Success Stories

Kylie

I have been a member at Live Well for a few years and have always found the staff extremely helpful and supportive. Late last year a medical condition flared up and I found it extremely difficult to train or walk for any length of time, during that time I found myself missing training sessions. I […]

Anne

Turning 50 I know a few people who have struggled with this birthday however it really is just another birthday and a new stage of life. Over the past few weeks several of my family and friends have asked “How do you feel about turning 50?” Maybe there was supposed to be some cloud over […]

Geraldine

I joined Live Well back in January with no expectations, just a plan to get out of the house while I was studying for exams and working shift work full time in the middle of the pandemic. I hoped getting out the bare minimum of 2 half an hour sessions per week would be enough […]

Steph

Since starting at Live Well I have lost over 13kg, increased my overall fitness level helping me get back onto the netball court and complete a 35km walk for charity. I have more energy, confidence and feel a lot happier in body and mind along with an increase in motivation, improved eating habits and increase […]

Alex

I’d been out of training for a few years with injuries and the kilos crept up on me. I knew I had to start something as it was getting harder and harder. I saw a 6 Week Challenge on Facebook and thought I’d bite the bullet and sign up. I wanted to get back into […]

Evan

I am well into my second year of fitness building at Live Well, Kogarah. Matthew’s small team of trainers specialise in friendly personal interaction with clients to build on strengths and develop all areas of fitness. Your goals can be achieved in individual workouts or a group, depending on your preferences. I workout twice weekly […]

Dianne

Dianne B. of South Hurstville was presented to Live Well seeking a personal training studio where she could strengthen her right knee and improve her overall fitness. Her knee was affecting her ability to exercise and she was concerned that this would lead to a decline in her overall health. These had been goals for […]

Penny Tsallos

Live Well Fitness was referred to me through a family member. I was both dubious and cautious at first given my past experiences with Personal Trainers. My medical history reads like a rap sheet and to say I pose a challenge is an understatement. What impressed me the most was the time my trainer took […]

Harry

I joined Live Well in August 2012 and met Matthew for the first time. He asked me to do some push ups and other unusual exercises, such as planks. Well, its fair to say I was disappointed with my performance and he didn’t have much to say. However, I realised that his approach was good, […]

Greg

Greg K. partakes in personal training with Simon Jeremy twice per week, as well as completing a personalised members program on his own on two other days during the week. Greg says “my original goal when I signed up was to increase my fitness level and get rid of some weight off my waist. I […]

Max

I first started personal training in 2015 with Simon Jeremy once a week, eventually beginning another session in 2017, with a focus on improving my fitness level as well as weight training. I started out, as all newcomers do to, with little to no knowledge of any exercises or how to operate gym equipment. I […]

Sally

Working full-time in corporate, 2 kids, husband and the general household maintenance… well let’s just say that I didn’t make any time for me and my health suffered. I was at my heaviest at the end of 2015 (bad eating habits, eating on the run, too much processed sugar) and I was feeling sick all […]