Working full-time in corporate, 2 kids, husband and the general household maintenance… well let’s just say that I didn’t make any time for me and my health suffered. I was at my heaviest at the end of 2015 (bad eating habits, eating on the run, too much processed sugar) and I was feeling sick all the time. I decided enough was enough and that it was time to get my health back on track. Throughout 2016 I focused on my food and I dropped about 12kg in weight. 2017 I maintained this, but I knew I could do more – yes the time had come for me to start exercising.
So in October 2017 I joined Live Well and my weekly PT sessions with Matt started. Working towards my fitness goals and health goals in general has been amazing. I can’t believe how far I’ve come in terms of fitness – I can run 7km (I have never been a runner), my body is strong (no more aches and pains) and I have so much more energy. Matt is a great PT who holds me accountable and keeps me on track to achieve my goals – I always look forward to my weekly session. I love the Live Well vibe and community – down to earth and focused on improving their health and well-being. This is the healthiest and fittest I’ve ever been – a huge thanks to Matt for all the support and guidance. I feel amazing!