Our Blog

Invest in Yourself: The Time-to-Life Ratio That Will Blow Your Mind

What if I told you that for every dollar you invested, you’d get five dollars back? You’d jump at the opportunity, right? Now, what if that investment wasn’t about money but about time—and the return on that investment was a longer, healthier life? According to a recent study from Stanford University, every minute you spend…
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Beyond the Workout: How the Other 167 Hours Shape Your Fitness Journey (Holistic fitness approach)

At Live Well Fitness, we’ve always believed that proper health and wellness transcend the boundaries of a single hour in the gym. (Holistic fitness approach) While an effective workout is vital, it’s just one small piece of a giant puzzle. The real challenge for personal trainers and clients is understanding how those 60 minutes connect…
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How Much Does a Personal Trainer Cost? A Comprehensive Guide

When it comes to achieving your fitness goals, whether you’re looking to lose weight, gain muscle, or improve overall health, having a personal trainer can make a significant difference. However, one of the most common questions is, “How much does a personal trainer cost?” In this blog, we’ll break down the factors that influence the…
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Mastering the Art of Weight Loss: The Key to Losing Weight and Keeping It Off.

When it comes to losing weight, most people focus on quick fixes and crash diets. But if you’ve ever tried one, you know that keeping the weight off is the real challenge. The secret to lasting weight loss isn’t just about shedding kilos quickly; it’s about creating sustainable habits that become part of your everyday…
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Constancy Over Intensity: Building Habits for Long-Lasting Results

At Live Well, we champion sustainable fitness journeys that lead to enduring results. While pushing yourself to the limit may seem appealing, the real secret to long-term success lies in constancy over intensity. Let’s explore why building consistent fitness habits is more effective than occasional bursts of intense activity. The Myth of High-Intensity Workouts In…
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Your Personal Training Studio in Bondi Junction: Experience the Difference at Live Well.

At our personal training studio Bondi Junction, where we redefine personal training with a boutique approach that prioritises your comfort and success. Nestled in the heart of Bondi Junction, our studio offers an inviting and non-intimidating environment, making fitness accessible and enjoyable for everyone. Discover how our unique setting and dedicated trainers help our members…
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Kogarah’s Best Personal Training Studio: Discover a New You at Live Well

Our personal trainers in Kogarah, believe in creating a welcoming and non-intimidating environment that empowers our members to achieve their personal fitness goals. Our boutique personal training studio stands out in the fitness community by offering personalised attention, expert guidance, and a supportive atmosphere that caters to individuals of all fitness levels. A Boutique Environment…
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How Personal Training Makes Aging Feel Easy

Aging is a natural process, but it doesn’t have to mean a decline in your quality of life. At Live Well in our personal training studio’s in Kogarah and Bondi Junction, we believe that staying active and healthy is the key to making aging feel easy. One of the best ways to achieve this is…
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How Live Well Fitness Uses Personal Training to Make Aging Feel Easy

Aging is a natural part of life, but at Live Well Fitness, we believe that getting older doesn’t mean you have to slow down. Our personal training programs are designed to help you embrace the aging process with vitality, strength, and confidence. Here’s how we use personal training to make aging feel easy and enjoyable.…
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5 Effective Ways to Enhance Your Fitness After 50

Are you over 50 and looking to boost your fitness levels? It’s never too late to embark on a journey to improve your health and vitality. In fact, prioritising fitness can be especially beneficial as you age, helping to maintain strength, flexibility, and overall well-being. Here are five effective ways to enhance your fitness after…
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6 Tips to Prevent Aging: Your Guide to Maintaining Youthful Vitality

Aging is an inevitable part of life, but that doesn’t mean we can’t take steps to slow down the process and, in some cases, reverse it. As we age, our bodies undergo various changes, both internally and externally (Prevent Aging). However, with the right approach, we can age gracefully and preserve our health and well-being.…
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Getting Up Off the Ground: Key to Aging Gracefully

In many cultures worldwide, daily life revolves around activities performed on the ground. From eating meals to socialising and even sleeping, the ground serves as a central space for these communities. Interestingly, individuals from such cultures often exhibit remarkable agility and ease when it comes to getting down and up off the floor. This simple…
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How to slow down muscle and bone density by doing strength training

In the pursuit of optimal health and fitness, Live Well studio’s in Kogarah and Bondi Junction shine a light on the transformative benefits of strength training. Our personalised approach to fitness plays a pivotal role in slowing down muscle and bone density loss—a cornerstone of longevity and well-being. Why Focus on Muscle Mass and Bone…
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The Impact of Your Environment on Your Health: Insights from a Personal Trainer

Healthy Environment: Trainer’s Insights In the pursuit of a healthy lifestyle, we often focus on exercise routines, nutrition plans, and sleep schedules. However, there’s one crucial factor that we sometimes overlook: our environment. From the support network at home to the contents of our pantry and fridge and even the dynamics of our community, our…
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Maximising Your Fitness Journey with NDIS Funding

Are you striving to achieve your fitness goals but worried about the financial aspect? Are you or a loved one eligible for the National Disability Insurance Scheme (NDIS)? If so, you’ll be thrilled to learn that LiveWell Fitness is here to support you on your wellness journey through NDIS funding! This comprehensive guide will explore…
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Exercise Alone Can’t Undo the Harm of Sugar: Understanding the Science

In the quest for a healthy lifestyle, we often focus on two main pillars: diet and exercise. We diligently hit the gym, go for runs, and engage in various physical activities to keep our bodies in shape. Similarly, we strive to make healthier choices in our diet, opting for fruits, vegetables, and lean proteins over…
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Pump Away Anxiety and Depression: The Power of Resistance Training

In the battle against anxiety and depression, exercise stands as a stalwart ally, offering relief and resilience without the side effects of medication. While aerobic exercises like running and swimming have long been championed for their mental health benefits, emerging research sheds light on another potent weapon in this fight: resistance training. A groundbreaking collaborative…
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Unlocking Longevity: The Power of Exercise According to ‘Outlived’ by Dr. Peter Attia

As a health coach and keen reader, I often come across little golden nuggets of wisdom that resonate deeply with me. A previous mentor once told me “Even if you read two pages a day, what you read may change your life”. One such treasure I discovered last year was Dr. Peter Attia’s book, ‘Outlived.’…
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