Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
Got any questions for our Bondi Junction Team?
Latest from our Bondi Junction studio
Want to try a loaded hip dominant exercise but don’t know how to hinge properly.
This is a good tip that we use with our clients at live well to help them get it right.
If you want to start your fitness journey but you are not sure from where to start?
Click the link in bio for more information! 😉
#personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
Hi everyone, it’s Max. Back at it again with the workout of the day for Fitness Friday!
Finishing off the working week by lifting heavy and feeling strong.
Remember, every rep gets you closer to your goals.
#PersonalTraining #FitGoals #TrainingDay #PTLife #StrengthCoach #fitness #gym #fitnessgoals #bondijunction #fitnessmotivation #personaltrainer #personaltraining
*𝗠𝗲𝗺𝗯𝗲𝗿 𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹*
I can`t recommend Matt enough as a personal trainer! He is truly amazing and has such an individualized approach to training that sets him apart from anyone else. From the very first session, Matt took the time to understand my specific goals, fitness level, and any limitations I might have. His personalized workouts are not only effective but also enjoyable, making each session something I look forward to.
#LiveWell #BondiJunction #PersonalTrainer #FitnessSuccess #testimonial #review #fivestars #ndis #ndisprovider
𝗞𝗲𝘁𝗼 𝗰𝗿𝗶𝘀𝗽𝘆 𝗺𝗮𝗿𝗶𝗻𝗮𝘁𝗲𝗱 𝘁𝗼𝗳𝘂
A delicious keto vegan protein option. These firm tofu squares are marinated overnight in a flavorful sauce and then baked until crispy on the outside. Use on top of a salad, in a creamy curry, or as a snack on their own. A delicious keto vegan protein option. These firm tofu squares are marinated overnight in a flavorful sauce and then baked until crispy on the outside. Use on top of a salad, in a creamy curry, or as a snack on their own.
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1½ tsp sesame oil
1½ tsp tamari soy sauce
2 tsp ginger garlic paste
½ tsp cayenne pepper
14 oz. firm tofu, cut into 1-inch cubes
1. Drain tofu first by wrapping the block in a tea towel. Place on a plate and put a wooden chopping board on top, and weigh it down with something heavy, like a pan of water. Let the tofu drain for about 30 min. Place all of the marinade ingredients into a bowl and add the tofu cubes. Mix gently until all of the tofu is evenly coated.
2. Cover and place in the refrigerator overnight to allow the flavors to develop.
3. Preheat the oven to 350°F (180°C). Line a large oven tray with parchment paper and spread the tofu out in a single layer.
4. Bake for 35 minutes, turning the tofu halfway through.
𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀
Serve this delicious crispy tofu with a Low-carb avocado and radish salad with fennel and carrots or Low-carb green beans and avocado. Feel free to add some Vegan keto mayo to make things creamy!
𝗧𝗶𝗽!
• Store the tofu in a sealed container in the refrigerator for up to 2 weeks.
• Firm or extra firm tofu is perfect for this recipe, but silken tofu will not work at all.
• Don`t like tofu? If you are not vegan and don`t eat tofu, we have a terrific substitution to turn this into a delicious vegetarian main course. You can use halloumi cheese squares (8 oz / 225 g) instead of the tofu. If you do so, skip the soy sauce (as halloumi is salty enough) and use coconut aminos instead. Raise the heat to 200°F (400°C), and fry until crispy.
CLIENT SPOTLIGHT 🔦
Join us in congratulating Bart who just keeps getting stronger and STRONGER! 💪🏻📈
Within 18 months of training at Live Well Bart has:
🙌🏻 Doubled his deadlift strength
🙌🏻 Completing assisted Pull-Ups
🙌🏻 Bench Press increased from 40-65kg
🙌🏻Squat has seen improvements in technique, depth & strength!
It’s been a privilege watching Bart get stronger week by week, always with smile on his face! 😆
If you’re looking for a success story like Bart’s, why not take advantage of our intro offer where your first 4 sessions are just $97! 🔥
Click the link in our bio 📲
Monday motivation💪💪💪
Kickstart your week with Elia and his leg and back workout.
Remember consistency is key! Keep pushing your limits and enjoy the progress.
Link in bio if you want to start your fitness journey with us.
#personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
How resilient are you to get through the storm and come out successfully?
#fitnessquotes #fitfam #fitnessmotivation #healthylifestyle #fitnessquotes #bondijunction #kogarah #GregoryWilliams
Shout out 📣
To our intern Maya!!
Maya is studying Occupation Health at the University of Boston and has been shadowing us the past few months at Live Well. 🎓
Her time has come to an end but we have been grateful for her presence in the gym and her enthusiasm to get involved with the tasks we set her. 💪🏻
Maya’s rowing knowledge has educated the team of how to up our game to 🚣
All the best in your future endeavours
From the Team at Live Well
💛
*𝗠𝗲𝗺𝗯𝗲𝗿 𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹*
I can't recommend Matt enough as a personal trainer! He is truly amazing and has such an individualized approach to training that sets him apart from anyone else. From the very first session, Matt took the time to understand my specific goals, fitness level, and any limitations I might have. His personalized workouts are not only effective but also enjoyable, making each session something I look forward to.
#livewell #bondijunction #personaltrainer #FitnessSuccess #testimonial #review #fivestars #NDIS #ndisprovider ... See MoreSee Less
Comment on Facebook
𝗞𝗲𝘁𝗼 𝗰𝗿𝗶𝘀𝗽𝘆 𝗺𝗮𝗿𝗶𝗻𝗮𝘁𝗲𝗱 𝘁𝗼𝗳𝘂
A delicious keto vegan protein option. These firm tofu squares are marinated overnight in a flavorful sauce and then baked until crispy on the outside. Use on top of a salad, in a creamy curry, or as a snack on their own. A delicious keto vegan protein option. These firm tofu squares are marinated overnight in a flavorful sauce and then baked until crispy on the outside. Use on top of a salad, in a creamy curry, or as a snack on their own.
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1½ tsp sesame oil
1½ tsp tamari soy sauce
2 tsp ginger garlic paste
½ tsp cayenne pepper
14 oz. firm tofu, cut into 1-inch cubes
1. Drain tofu first by wrapping the block in a tea towel. Place on a plate and put a wooden chopping board on top, and weigh it down with something heavy, like a pan of water. Let the tofu drain for about 30 min. Place all of the marinade ingredients into a bowl and add the tofu cubes. Mix gently until all of the tofu is evenly coated.
2. Cover and place in the refrigerator overnight to allow the flavors to develop.
3. Preheat the oven to 350°F (180°C). Line a large oven tray with parchment paper and spread the tofu out in a single layer.
4. Bake for 35 minutes, turning the tofu halfway through.
𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀
Serve this delicious crispy tofu with a Low-carb avocado and radish salad with fennel and carrots or Low-carb green beans and avocado. Feel free to add some Vegan keto mayo to make things creamy!
𝗧𝗶𝗽!
• Store the tofu in a sealed container in the refrigerator for up to 2 weeks.
• Firm or extra firm tofu is perfect for this recipe, but silken tofu will not work at all.
• Don't like tofu? If you are not vegan and don't eat tofu, we have a terrific substitution to turn this into a delicious vegetarian main course. You can use halloumi cheese squares (8 oz / 225 g) instead of the tofu. If you do so, skip the soy sauce (as halloumi is salty enough) and use coconut aminos instead. Raise the heat to 200°F (400°C), and fry until crispy.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #bondijunction ... See MoreSee Less
Comment on Facebook
How resilient are you to get through the storm and come out successfully?
#fitnessquotes #fitfam #fitnessmotivation #healthylifestyle #fitnessquotes #bondijunction #Kogarah #gregorywilliams ... See MoreSee Less
Comment on Facebook
Shout out 📣
To our intern Maya!!
Maya is studying Occupation Health at the University of Boston and has been shadowing us the past few months at Live Well. 🎓
Her time has come to an end but we have been grateful for her presence in the gym and his enthusiasm to get involved with the tasks we set her. 💪🏻
Maya’s rowing knowledge has educated the team of how to up our game to 🚣
All the best in your future endeavours
From the Team at Live Well
💛 ... See MoreSee Less
Comment on Facebook
Your friendly fitness studio. Helping you achieve your goals, feel fitter and LIVE WELL
#fitness #gym #fitnessgoals #fitnessmotivation #personaltrainer #personaltraining ... See MoreSee Less
Comment on Facebook
Meet Bondi local Alex crushing out a workout this morning.
Alex plays golf 3 times per week and boxes twice a week. He comes in once a week for an hour for strength and conditioning to support him with his golf and boxing.
Nothing holds him back and he’s denying the aging process.
Plus is one of those special humans that enjoys doing burpees….
If you are looking to get started or wanting to take your health and fitness to the next level let the team at Live Well guide you along the way.
𝗜𝗻𝘁𝗿𝗼 𝗢𝗳𝗳𝗲𝗿 > livewellfitness.com.au/over50s-strongfit-offer/
𝗖𝗮𝗹𝗹 𝗼𝗿 𝗦𝗠𝗦 > 0451 506 843
𝗘𝗺𝗮𝗶𝗹 > bondij@livewellfitness.com.au
#personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer ... See MoreSee Less
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