Osteoporosis doesn’t mean you need to wrap yourself in bubble wrap. 🦴

The right exercise can be a powerful tool for maintaining bone strength, improving muscle strength and balance, and reducing falls risk.

The key is appropriate loading, good technique and progressive exercise — not simply doing more.

If you have osteoporosis or a history of fracture, your exercise program should be individualised to you.”

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"10g of protein in every cup" 👀 sounds impressive on a bus ad, but a regular glass of milk gives you roughly the same. Food marketing loves making small numbers sound like big wins — build your meals around real protein sources instead. 🥛💪

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check the link in bio

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Most people who walk through our door already know what a squat is. Knowledge was never the problem; doing it consistently is. 💪

That`s where coaching comes in: structure, accountability, and someone in your corner who knows when to push and when to pull back.

The best program in the world means nothing if you`re not going to do it.

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Client spotlight: Nicky! 💪

Matching her spine strength to keep up with her crazy deadlift strength gains by adding in extreme ranges of motion into the mix — working the lower back muscles directly and intentionally over the last 2 months has already paid dividends, with Nicky able to articulate better as the weeks go on. And it`ll only get better from here!

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