“F𝗶𝗻𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗠𝗮𝘁𝗰𝗵: 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗵𝗼𝗼𝘀𝗲 𝘁𝗵𝗲 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝘁𝗼 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗬𝗼𝘂𝗿 𝗚𝗼𝗮𝗹𝘀”

In the pursuit of fitness and wellness, the guidance of a skilled personal trainer can be the key to unlocking your full potential. The journey to a healthier, fitter you often begins with finding the right person to guide and support you.

𝗥𝗲𝗮𝗱 𝗺𝗼𝗿𝗲...
https://livewellfitness.com.au/finding-your-fitness-match-how-to-choose-the-perfect-personal-trainer-to-achieve-your-goals/ ...

𝗥𝗮𝘁𝗮𝘁𝗼𝘂𝗶𝗹𝗹𝗲 𝘄𝗶𝘁𝗵 𝗯𝗮𝗸𝗲𝗱 𝗲𝗴𝗴𝘀

This classic French stew calls for a rendezvous with some of our favourite low carb veggies. Eggplant, zucchini, tomatoes and bell pepper come together in this luscious dish with a yummy sunny surprise on top. It`s budget-friendly and ready to please the whole family.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 1 eggplant
• 1 zucchini
• 1 green bell pepper
• 1 yellow onion
• 4 tbsp olive oil
• 1 garlic clove, minced
• 2 tsp dried coriander leaves
• 2 tsp paprika powder
• salt and pepper
• 1 can strained tomatoes, 400 g
• 8 eggs

𝗦𝗲𝗿𝘃𝗶𝗻𝗴
• 1 green chilli pepper
• 4 tbsp olive oil
• 125 ml olives

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Cut vegetables into even-sized pieces. Sauté in olive oil until soft. Use a large frying pan or saucepan with high sides. Add garlic and spices. Salt and pepper to taste. Pour in tomatoes and let simmer for 25 minutes or more.
2. Form small holes and gently crack an egg into each hole.
3. Put a lid on and let simmer on medium-high heat for at least 10 minutes or until the egg whites are set. If you want the eggs well done, transfer the skillet to the
oven and bake for a few more minutes.
4. Serve with extra olive oil, thinly sliced chilli and olives. ...

You only need a little drive to start moving you in the right direction. Big things will follow. ...

🎉✨ Happy Birthday to the dynamic duo, Elia and Coach Toby! 🎂🎈

From everyone at Live Well Team, we are wishing you both of you the best birthday celebration of your lives.

#personaltraining #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #Bondi #waverley #bondijunction #welovendis #ndis #ndisprovider #birthday #itsmybirthday #photooftheday ...

🎉✨ Happy Birthday to the dynamic duo, Elia and Coach Toby! 🎂🎈

From everyone at Live Well Team, we are wishing you both of you the best birthday celebration of your lives.

#personaltraining #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #Bondi #waverley #bondijunction #welovendis #ndis #ndisprovider #birthday #itsmybirthday #photooftheday ...

The team at Live Well Kogarah is offering 60% OFF our "STRONG & LEAN Over 40” Intro Offer - where you get four 1on1 Personal Training Sessions for just $97 (SAVE $163)
that`s 60% OFF our 2-week Personal Training – Kickstart Packs!
We will work together to help you :
- Improve balance and joint range of motion
- Train your body to get leaner from day to day
- Break through your genetic potential
- Increase energy and lift your mood
- Push through mental barriers
The offer includes:
- You get four ‘1 on 1’ Personal Training sessions with one of our experienced and friendly coaches.
- A movement screen and tailored exercise program designed to suit your age, injuries, and fitness goals.
- 30-minute or 60-minute Personal Training sessions where we show you the best combination of strength, aerobic, and mobility exercises needed so you move better and feel younger.
- During each session, we provide you with dietary support and accountability to get off to a flying start.

#personaltraining #livewell #fitnessgoals #workoutroutine #healthybody #fitjourney #trainhard #wellness #fitnessmotivation #exerciseformindandbody #fitnesscommunity #healthylifestyle #gymtime #strengthtraining #getfit #healthandfitness #fitnessjourney #workoutmotivation #trainwithme #fitness #kogarah ...

𝗦𝗲𝗮𝗳𝗼𝗼𝗱 𝘀𝗮𝗹𝗮𝗱 𝘄𝗶𝘁𝗵 𝗮𝘃𝗼𝗰𝗮𝗱𝗼

A fresh and tasty seafood salad with shrimp and salmon that are excellent sources of protein. When avocado, mayonnaise and sour cream are added, the combination of healthy fats make this an excellent low carb meal.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 450 g cooked salmon, bite-sized pieces
• 450 g cooked shrimp, chopped
• 125 ml avocados, chopped
• 2 tbsp lime juice
• 125 ml mayonnaise
• 75 ml sour cream
• 1 garlic clove
• 1 tsp salt
• ¼ tsp white pepper
• 60 ml red onions, finely minced
• 75 ml cucumber, chopped
• 75 ml tomatoes, chopped(optional)

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. In a mixing bowl, combine lime juice, mayonnaise, sour cream, garlic, salt,
pepper, and minced onion. Set aside.
2. In a larger bowl, toss together salmon, shrimp, avocado, cucumber, and tomato.
3. Pour mayonnaise dressing over the seafood and vegetables and toss gently to combine.
4. Let chill 20 to 30 minutes before serving. ...

Embrace problems and use them as an opportunity to grow.

#personaltraining #kogarah #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #anthonyrobbins #embrace #growth ...