Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
Got any questions for our Bondi Junction Team?
The latest from our studio
🏃♀️ Petra is lacing up for the Harbour 10K this July! From strength to speed, she`s putting in the work and chasing the finish line with purpose.
Let’s cheer her on! 💥🌊
Coach Matt and wife Simone took on Mt Marou – Nguna Island, Vanuatu 🇻🇺
A glamorous 90-minute hike straight up (yes, legs still burning 😅), but the views were worth every step.
It was more than just a hike. It was a reminder of how far we’ve come together, literally and figuratively. Another shared challenge that strengthened our years of marriage. ❤️
Vanuatu is an absolute gem of a country stunning landscapes and even more beautiful, caring people. Can’t wait to return!
And who knows… maybe next year a Live Well multi-day Vanuatu hike is on the horizon? 👀⛰️
#LiveWellAdventures #VanuatuHike #MtMarou #NgunaIsland #CouplesWhoHike #StrongerTogether #LiveWellFitness #personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #fitnessaustralia #healthymind #lift #sprint #play #ausactive #personaltrainer
Joe’s bench press is up 10kg since January — from 67.5kg to 77.5kg 📈
He’s also gained 3kg of bodyweight, going from 74kg to 77kg 🏋🏻♂️
a clear sign of added strength and lean muscle mass.
💥 Want results like Joe? Kick things off with our 4 sessions for $40 intro offer — DM us “STRONG” to get started today!
#StrengthTraining #MuscleGain #ClientSuccess #PersonalTraining #TransformationTuesday #BenchPress #FitnessJourney #BondiFitness #MensFitness #TrainSmart #PTResults #LeanMuscle #StrongerEveryDay
Quick keto turkey Bolognese with cabbage noodles
Mama Mia! This speedy keto version of the Italian Bolognese is just as flavourful as the original. The "al dente" cabbage noodles play their part as a healthy stand-in for pasta like a pro. Did we mention that it will be ready in 10 minutes?
Ingredients
260 g green cabbage or pointed cabbage, shredded
2 tbsp olive oil, divided
salt and ground black pepper
350 g ground turkey or ground chicken
120 ml sugar-free tomato sauce
1 tbsp Italian seasoning or a mix of garlic powder and oregano
4 tbsp shredded Parmesan cheese
2 tbsp fresh basil, chopped for garnish (optional)
Instructions
Heat up a large skillet with half of the oil. Add the cabbage and a splash of water to the pan. Cook until softened but still firm. Season with salt. Set aside and keep warm. Pour the rest of the oil into the same pan. Add the ground turkey and break it apart with a spatula while frying. Season with salt, pepper, and Italian seasoning. Continue frying until cooked through. Add the tomato sauce and let it simmer for a minute or two. Serve the Bolognese on top of the cabbage noodles. Sprinkle with Parmesan and some basil if you want to add a splash of colour
Let`s go one step further and say it feels great!
Client Success Story: Thais’ Strength Journey 💪
When Thais first joined us, she was hesitant about lifting anything that felt remotely “heavy.” Like many others, she started with high-rep, light-weight exercises—15 reps at a time, focused on building confidence and form.
Fast forward to today, and Thais is regularly lifting heavier weights for sets of 6–10 reps — a clear sign of incredible strength gains! Her consistency and commitment to strength training have paid off, not just physically but mentally too.
Most importantly, her osteoporosis is now under control and no longer impacting her daily life. She`s stronger, more confident, and living proof that strength training is powerful medicine.
Well done, Thais — your journey continues to inspire! 👏👏
If this Thais’s journey resonates with you why not take advantage of our intro offer where your first 4 sessions our just $40! 🔥
Take a tour inside Live Well Fitness 🏋️♂️✨ Located in the heart of Bondi Junction — premium equipment, epic vibes, and a community that backs your goals. Ready to level up? 💪 #LiveWellFitness #BondiFitness
Live Well is committed to helping NDIS participants achieve their health and fitness goals in a boutique studio with experienced coaches. 💪✨
If you`re an allied health professional interested in partnering with Live Well, we`d love to hear from you! Reach out to us at info@livewellfitness.com.au to explore how we can collaborate to provide the best outcomes for NDIS participants and their families. 🤝
Book your free consultation now:
Direct message us for more, or comment down "INFO"
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #Bondi #waverley #bondijunction #welovendis #ndis #ndisprovider #disabilityawareness #agedcare
🏃♀️ Petra is lacing up for the Harbour 10K this July! From strength to speed, she's putting in the work and chasing the finish line with purpose.
Let’s cheer her on! 💥🌊
#personaltraining #bondijunction#sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
0 CommentsComment on Facebook
Coach Matt and wife Simone took on Mt Marou – Nguna Island, Vanuatu 🇻🇺
A glamorous 90-minute hike straight up (yes, legs still burning 😅), but the views were worth every step.
It was more than just a hike. It was a reminder of how far we’ve come together, literally and figuratively. Another shared challenge that strengthened our years of marriage. ❤️
Vanuatu is an absolute gem of a country stunning landscapes and even more beautiful, caring people. Can’t wait to return!
And who knows… maybe next year a Live Well multi-day Vanuatu hike is on the horizon? 👀⛰️
#LiveWellAdventures #VanuatuHike #MtMarou #NgunaIsland #CouplesWhoHike #StrongerTogether #LiveWellFitness #personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #fitnessaustralia #healthymind #lift #sprint #play #ausactive #personaltrainer ... See MoreSee Less
0 CommentsComment on Facebook
Joe’s bench press is up 10kg since January — from 67.5kg to 77.5kg 📈
He’s also gained 3kg of bodyweight, going from 74kg to 77kg 🏋🏻♂️
a clear sign of added strength and lean muscle mass.
💥 Want results like Joe? Kick things off with our 4 sessions for $40 intro offer — DM us “STRONG” to get started today!
#StrengthTraining #MuscleGain #ClientSuccess #PersonalTraining #TransformationTuesday #BenchPress #FitnessJourney #BondiFitness #MensFitness #TrainSmart #PTResults #LeanMuscle #StrongerEveryDay ... See MoreSee Less
0 CommentsComment on Facebook
Quick keto turkey Bolognese with cabbage noodles
Mama Mia! This speedy keto version of the Italian Bolognese is just as flavourful as the original. The "al dente" cabbage noodles play their part as a healthy stand-in for pasta like a pro. Did we mention that it will be ready in 10 minutes?
Ingredients
260 g green cabbage or pointed cabbage, shredded
2 tbsp olive oil, divided
salt and ground black pepper
350 g ground turkey or ground chicken
120 ml sugar-free tomato sauce
1 tbsp Italian seasoning or a mix of garlic powder and oregano
4 tbsp shredded Parmesan cheese
2 tbsp fresh basil, chopped for garnish (optional)
Instructions
Heat up a large skillet with half of the oil. Add the cabbage and a splash of water to the pan. Cook until softened but still firm. Season with salt. Set aside and keep warm. Pour the rest of the oil into the same pan. Add the ground turkey and break it apart with a spatula while frying. Season with salt, pepper, and Italian seasoning. Continue frying until cooked through. Add the tomato sauce and let it simmer for a minute or two. Serve the Bolognese on top of the cabbage noodles. Sprinkle with Parmesan and some basil if you want to add a splash of colour
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction ... See MoreSee Less
0 CommentsComment on Facebook
Let's go one step further and say it feels great!
#personaltraining #kogarah #sydney #healthylifestyle #LiveWell #Ownership #MakeADifference #community #Faith #progression #fitness #exercise #australia ... See MoreSee Less
1 CommentsComment on Facebook
Client Success Story: Thais’ Strength Journey 💪
When Thais first joined us, she was hesitant about lifting anything that felt remotely “heavy.” Like many others, she started with high-rep, light-weight exercises—15 reps at a time, focused on building confidence and form.
Fast forward to today, and Thais is regularly lifting heavier weights for sets of 6–10 reps — a clear sign of incredible strength gains! Her consistency and commitment to strength training have paid off, not just physically but mentally too.
Most importantly, her osteoporosis is now under control and no longer impacting her daily life. She's stronger, more confident, and living proof that strength training is powerful medicine.
Well done, Thais — your journey continues to inspire! 👏👏
If this Thais’s journey resonates with you why not take advantage of our intro offer where your first 4 sessions our just $40! 🔥
livewellfitness.com.au/birthday-offer-bondi-junction/ ... See MoreSee Less
0 CommentsComment on Facebook