Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
✊May Challenge!
#gripstrength #LiveWell #gripchallenge ... See MoreSee Less
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Most people come to us after trying everything else
Bootcamps that were too intense
Programs that ignored injuries
Plans they couldn’t stick to
That’s exactly what we DON’T do at Live Well
We focus on strength, mobility, and consistency for the long term
So you can train safely and actually enjoy it
Message us now to try our 4 sessions for $40 intro offer. ... See MoreSee Less
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Huge shoutout to our coach Max for ticking off a massive milestone this past weekend 🙌
First ever marathon at the London Marathon and he brought it home in 4:08 🏃♂️🔥
Months of long runs after big coaching days showing your discipline paying off in a big way 💪🏻
Proud to have you showing our community what’s possible.
Recovery week earned, enjoy the UK and see you back in Sydney soon 🤙🏻
#LondonMarathon #MarathonFinisher #RunningJourney #DisciplinePaysOff #CoachLife #FitnessCoach #LeadByExample #StrongerEveryday #HardWorkPaysOff #FitnessCommunity #ProudMoment #SydneyFitness #RunStrong #LiveWell #LiveWellFitness #TrainWithLiveWell #LiveWellCommunity ... See MoreSee Less
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Most people we meet aren’t lacking effort.
They’re lacking structure, guidance, and consistency.
Especially in your 40s, 50s and beyond,
training needs to be smarter not harder.
That’s exactly what we focus on at Live Well.
If you want a clear plan and support around you,
Message us to start
#FitnessOver40 #FitnessOver50 #TrainSmarter #StructuredTraining #PersonalTraining #FitnessGuidance #ConsistencyWins #StrongerWithAge #HealthyAging #RealPeopleRealResults #StartWithSupport #TrainWithPurpose #SydneyFitness #BuildBetterHabits #kogarah #sydney #livewell #ownership #makeadifference #community #faith #progression #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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Bone density surprise!
Trevor recently decided to get his bone density looked at. His results came back, and saw that at the ripe age of 61, he has better bone density than a 30 year old male!
Through weight training consistently for years at Live Well, this was the result. Bone density and strength can definitely increase after 60 years old, where it becomes even more important for overall strength, reducing fractures and osteoporosis. There’s no better time to start than now! Well done, Trevor!
#personaltraining #kogarah #bondijunction #caringbah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #australia #bayside #ausactive #grc #georgesriver #BoneDensity #StrongAt60 #Over60Fitness #HealthyAging #FitnessOver60 #ActiveAging #TrainForLife #StrongerWithAge #OsteoporosisPrevention #LiftWeights ... See MoreSee Less
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