Live Well Fitness Bondi Junction

Personal Training Bondi Junction

Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.

The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.

There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.

Got any questions for our Bondi Junction Team?

Latest from our Bondi Junction studio

💡 Did you know?
Upper body mobility is crucial because it:
1️⃣ Enhances posture & reduces pain.
2️⃣ Boosts performance in daily activities & workouts.
3️⃣ Prevents injuries & promotes overall flexibility.
...

3 0

And his off! 🥾🚶

Allen has been training with us for just over year to improve his quality of life after suffering a near death stroke that hospitalised him for 6 months.

Today he is heading to the blue mountains to complete a 18km walk.

Well done Allen 🔥
...

27 0

𝙆𝙚𝙩𝙤 𝙏𝙝𝙖𝙞 𝙛𝙞𝙨𝙝 𝙬𝙞𝙩𝙝 𝙘𝙪𝙧𝙧𝙮 𝙖𝙣𝙙 𝙘𝙤𝙘𝙤𝙣𝙪𝙩

This creamy keto casserole is a great way to cook fish with lots of flavor. It`s quick and easy to make and might just be your new weeknight favorite.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 30 g butter or olive oil, for greasing the baking dish
• 700 g salmon or white fish, in pieces
• salt and pepper
• 4 tbsp butter or ghee
• 2 tbsp red curry paste or green curry paste
• 400 g coconut cream
• 120 ml fresh cilantro, chopped
• 450 g cauliflower or broccoli

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Preheat the oven to 400°F (200°C). Grease a medium-sized baking dish.
2. Place the fish pieces snuggly in the baking dish. Salt and pepper generously and place a tablespoon of butter on top of each fish piece.
3. Mix coconut cream, curry paste and chopped cilantro in a small bowl and pour over the fish.
4. Bake in the oven for 20 minutes or until the fish is done.
5. In the meantime, cut the broccoli or cauliflower into small florets and boil i lightly salted water for a couple of minutes. Serve with the fish.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #foodporn #nutrition #instafood #health #weightloss #fitness #easyrecipe #healthycooking #easyrecipes #healthydinner #recipes #yummy #cleaneating #healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinglifestyle #healthyeatingplan #healthyeatings #healthyeatingrecipes #livewellhealthandfitness #livewell #kogarah #bondijunction
...

2 0

One step in front of the other day in and day out, its a marathon, not a sprint

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #mindpump #steps #journey #habits
...

3 0

Lower mobility is important for daily functioning and injury prevention!

So here are 3 exercises that can help improve your lower mobility!

- 90/90 hip openers
- hip to hamstring stretch
- deep squats (holding on to something will help stretch the back out too!

Don’t forget to save these 3 exercises for later 💪
...

9 0

𝙇𝙤𝙬-𝙘𝙖𝙧𝙗 𝙚𝙜𝙜𝙥𝙡𝙖𝙣𝙩 𝙥𝙞𝙯𝙯𝙖

If you love pizza—and who doesn’t?—you’re going to love this dish! Earthy eggplant makes the perfect crust for this low-carb pizza. And all that gooey melted cheesemakes it all even more delicious and fun to eat.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 2 eggplant
• 75 ml olive oil for brushing and frying
• 2 garlic cloves
• 1 yellow onion
• 350 g ground beef
• 200 g tomato sauce
• 1 tsp salt
• ½ tsp pepper
• ½ tsp ground cinnamon (optional)
• 300 g (650 ml) shredded cheese
• 60 ml chopped fresh oregano

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Preheat the oven to 200°C.
2. Slice the eggplants lengthwise, about 1 cm thick. Coat with olive oil on both sides and place on a baking sheet lined with parchment paper. Bake for about 2 minutes or until slightly browned.
3. Fry garlic and onion in remaining olive oil until softened, about 3-4 minutes.
4. Add beef and sauté until cooked through. Add tomato sauce, and season with salt and pepper. Let simmer for 10 minutes, or until warmed through.
5. Remove the eggplant slices from the oven and spread the meat mixture on top. Sprinkle with cheese and oregano. Place in the oven for about 10 minutes or until the cheese has melted.
6. Serve with a green salad dressed with olive oil.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #foodporn #nutrition #instafood #health #weightloss #fitness #easyrecipe #healthycooking #easyrecipes #healthydinner #recipes #yummy #cleaneating #healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinglifestyle #healthyeatingplan #healthyeatings #healthyeatingrecipes #livewellhealthandfitness #livewell #kogarah #bondijunction
...

3 1

Healthy habits lead to long term success

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #habits #success #motivation #jimryun
...

4 0

Latest news

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
2 days ago
Live Well Health & Fitness Studio Bondi Junction

And his off! 🥾🚶

Allen has been training with us for just over year to improve his quality of life after suffering a near death stroke that hospitalised him for 6 months.

Today he is heading to the blue mountains to complete a 18km walk.

Well done Allen 🔥
... See MoreSee Less

And his off! 🥾🚶

Allen has been training with us for just over year to improve his quality of life after suffering a near death stroke that hospitalised him for 6 months. 

Today he is heading to the blue mountains to complete a 18km walk. 

Well done Allen 🔥

𝙆𝙚𝙩𝙤 𝙏𝙝𝙖𝙞 𝙛𝙞𝙨𝙝 𝙬𝙞𝙩𝙝 𝙘𝙪𝙧𝙧𝙮 𝙖𝙣𝙙 𝙘𝙤𝙘𝙤𝙣𝙪𝙩

This creamy keto casserole is a great way to cook fish with lots of flavor. It's quick and easy to make and might just be your new weeknight favorite.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 30 g butter or olive oil, for greasing the baking dish
• 700 g salmon or white fish, in pieces
• salt and pepper
• 4 tbsp butter or ghee
• 2 tbsp red curry paste or green curry paste
• 400 g coconut cream
• 120 ml fresh cilantro, chopped
• 450 g cauliflower or broccoli

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Preheat the oven to 400°F (200°C). Grease a medium-sized baking dish.
2. Place the fish pieces snuggly in the baking dish. Salt and pepper generously and place a tablespoon of butter on top of each fish piece.
3. Mix coconut cream, curry paste and chopped cilantro in a small bowl and pour over the fish.
4. Bake in the oven for 20 minutes or until the fish is done.
5. In the meantime, cut the broccoli or cauliflower into small florets and boil i lightly salted water for a couple of minutes. Serve with the fish.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #foodporn #nutrition #instafood #health #weightloss #fitness #easyrecipe #HealthyCooking #easyrecipes #healthydinner #recipes #yummy #cleaneating #healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinglifestyle #healthyeatingplan #healthyeatings #healthyeatingrecipes #livewellhealthandfitness #livewell #kogarah #bondijunction
... See MoreSee Less

𝙆𝙚𝙩𝙤 𝙏𝙝𝙖𝙞 𝙛𝙞𝙨𝙝 𝙬𝙞𝙩𝙝 𝙘𝙪𝙧𝙧𝙮 𝙖𝙣𝙙 𝙘𝙤𝙘𝙤𝙣𝙪𝙩

This creamy keto casserole is a great way to cook fish with lots of flavor. Its quick and easy to make and might just be your new weeknight favorite.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 30 g butter or olive oil, for greasing the baking dish
• 700 g salmon or white fish, in pieces
• salt and pepper
• 4 tbsp butter or ghee
• 2 tbsp red curry paste or green curry paste
• 400 g coconut cream
• 120 ml fresh cilantro, chopped
• 450 g cauliflower or broccoli

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Preheat the oven to 400°F (200°C). Grease a medium-sized baking dish.
2. Place the fish pieces snuggly in the baking dish. Salt and pepper generously and place a tablespoon of butter on top of each fish piece.
3. Mix coconut cream, curry paste and chopped cilantro in a small bowl and pour over the fish.
4. Bake in the oven for 20 minutes or until the fish is done.
5. In the meantime, cut the broccoli or cauliflower into small florets and boil i lightly salted water for a couple of minutes. Serve with the fish.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #foodporn #nutrition #instafood #health #weightloss #fitness #easyrecipe #healthycooking #easyrecipes #healthydinner #recipes #yummy #cleaneating #healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinglifestyle #healthyeatingplan #healthyeatings #healthyeatingrecipes #livewellhealthandfitness #livewell #kogarah #bondijunction

One step in front of the other day in and day out, its a marathon, not a sprint

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #mindpump #steps #journey #habits
... See MoreSee Less

One step in front of the other day in and day out, its a marathon, not a sprint

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #mindpump #steps #journey #habits

𝙇𝙤𝙬-𝙘𝙖𝙧𝙗 𝙚𝙜𝙜𝙥𝙡𝙖𝙣𝙩 𝙥𝙞𝙯𝙯𝙖

If you love pizza—and who doesn’t?—you’re going to love this dish! Earthy eggplant makes the perfect crust for this low-carb pizza. And all that gooey melted cheesemakes it all even more delicious and fun to eat.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 2 eggplant
• 75 ml olive oil for brushing and frying
• 2 garlic cloves
• 1 yellow onion
• 350 g ground beef
• 200 g tomato sauce
• 1 tsp salt
• ½ tsp pepper
• ½ tsp ground cinnamon (optional)
• 300 g (650 ml) shredded cheese
• 60 ml chopped fresh oregano

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Preheat the oven to 200°C.
2. Slice the eggplants lengthwise, about 1 cm thick. Coat with olive oil on both sides and place on a baking sheet lined with parchment paper. Bake for about 2 minutes or until slightly browned.
3. Fry garlic and onion in remaining olive oil until softened, about 3-4 minutes.
4. Add beef and sauté until cooked through. Add tomato sauce, and season with salt and pepper. Let simmer for 10 minutes, or until warmed through.
5. Remove the eggplant slices from the oven and spread the meat mixture on top. Sprinkle with cheese and oregano. Place in the oven for about 10 minutes or until the cheese has melted.
6. Serve with a green salad dressed with olive oil.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #foodporn #nutrition #instafood #health #weightloss #fitness #easyrecipe #healthycooking #easyrecipes #healthydinner #recipes #yummy #cleaneating #healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinglifestyle #healthyeatingplan #healthyeatings #healthyeatingrecipes #livewellhealthandfitness #livewell #kogarah #bondijunction
... See MoreSee Less

𝙇𝙤𝙬-𝙘𝙖𝙧𝙗 𝙚𝙜𝙜𝙥𝙡𝙖𝙣𝙩 𝙥𝙞𝙯𝙯𝙖

If you love pizza—and who doesn’t?—you’re going to love this dish! Earthy eggplant makes the perfect crust for this low-carb pizza. And all that gooey melted cheesemakes it all even more delicious and fun to eat.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 2 eggplant
• 75 ml olive oil for brushing and frying
• 2 garlic cloves
• 1 yellow onion
• 350 g ground beef
• 200 g tomato sauce
• 1 tsp salt
• ½ tsp pepper
• ½ tsp ground cinnamon (optional)
• 300 g (650 ml) shredded cheese
• 60 ml chopped fresh oregano

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Preheat the oven to 200°C.
2. Slice the eggplants lengthwise, about 1 cm thick. Coat with olive oil on both sides and place on a baking sheet lined with parchment paper. Bake for about 2 minutes or until slightly browned.
3. Fry garlic and onion in remaining olive oil until softened, about 3-4 minutes.
4. Add beef and sauté until cooked through. Add tomato sauce, and season with salt and pepper. Let simmer for 10 minutes, or until warmed through.
5. Remove the eggplant slices from the oven and spread the meat mixture on top.  Sprinkle with cheese and oregano. Place in the oven for about 10 minutes or until the cheese has melted.
6. Serve with a green salad dressed with olive oil.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #foodporn #nutrition #instafood #health #weightloss #fitness #easyrecipe #healthycooking #easyrecipes #healthydinner #recipes #yummy #cleaneating #healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinglifestyle #healthyeatingplan #healthyeatings #healthyeatingrecipes #livewellhealthandfitness #livewell #kogarah #bondijunction

Here is your 101 guide to protein!

Protein is an important aspect of your diet whether your focusing on general health, life longevity, muscle gain or fat loss!!

Protein is the building blocks to life and help out muscle cells to grow and repair!

Aiming for 20-30g of protein per meal can be a great way to focus on protein and get your daily needs💪
... See MoreSee Less

Here is your 101 guide to protein!

Protein is an important aspect of your diet whether your focusing on general health, life longevity, muscle gain or fat loss!!

Protein is the building blocks to life and help out muscle cells to grow and repair! 

Aiming for 20-30g of protein per meal can be a great way to focus on protein and get your daily needs💪Image attachmentImage attachment+6Image attachment

Healthy habits lead to long term success

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #habits #success #motivation #JimRyun
... See MoreSee Less

Healthy habits lead to long term success 

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #habits #success #motivation #jimryun
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