Happy Birthday to Coach Matt!

From everyone at Live Well Team we are wishing you an amazing day 🥳 🎉

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #Bondi #waverley #bondijunction #welovendis #ndis #ndisprovider #birthday #itsmybirthday #photooftheday ...

*𝗠𝗲𝗺𝗯𝗲𝗿 𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹*

Live Well strives to provide a safe, professional, and results driven environment for all our members.

Don`t take it from us though, check out another satisfied Live Well members review!

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #grc #georgesriver #testimonial #review #fivestars #ndis #ndisprovider ...

🎉 Rony’s Fitness Transformation!🤓

Incredible progress calls for a shout-out! Rony has been putting in the work, and the results speak for themselves:

- Chest: +3 cm
- Biceps: +2 cm
- Legs: Almost +3 cm
- Waist: -1.5 cm
- Weight: -1 kg

He’s getting stronger, more defined, and absolutely smashing his goals. Keep pushing, Rony-you’re unstoppable! 🙌 🔥

If you want to start training but not sure where to start, click the link in our bio to find out more.

#personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer ...

𝗛𝗮𝗺𝗯𝘂𝗿𝗴𝗲𝗿 𝗽𝗮𝘁𝘁𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗼𝗻𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗕𝗿𝘂𝘀𝘀𝗲𝗹𝘀 𝘀𝗽𝗿𝗼𝘂𝘁𝘀

“Juicy.” “Flavourful.” “Filled with amazingness.” Those are three things that are going to
pop into your mind when you take a bite of these wonderfully moist burgers. And
combined on the plate with Brussels sprouts and creamy onions?

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
𝗕𝗿𝘂𝘀𝘀𝗲𝗹 𝘀𝗽𝗿𝗼𝘂𝘁𝘀
• 450 g Brussels sprouts
• 2 tbsp olive oil
• salt and pepper

𝗕𝘂𝗿𝗴𝗲𝗿 𝗽𝗮𝘁𝘁𝗶𝗲𝘀
• 1 yellow onion
• 650 g ground beef or ground pork or ground lamb
• 1 tsp kosher or ground sea salt
• ¼ tsp ground black pepper
• 1 tbsp dried oregano or other dried herb of your choice
• 50 g butter

𝗚𝗿𝗮𝘃𝘆
• 1 yellow onion
• 225 ml heavy whipping cream
• 30 g butter
• salt and pepper

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Preheat the oven to 350°F (175°C). Trim and cut the Brussels sprouts in half and place in a baking dish. Add oil and salt and pepper. Stir and bake in oven for 20- 30 minutes, depending on the size.
2. Meanwhile, make the patties. Shred the onion coarsely or chop finely. Place in a bowl and add the ground meat and spices. Mix well and form one large patty (or two smaller `sliders`) per serving.
3. Fry the patties in butter for 5-10 minutes on each side. Turn a couple of times, until thoroughly cooked. Remove from the pan and set aside for later.
4. Slice the onion for the gravy finely and carefully sauté in butter, in the same pan as the patties, until golden. Pour in the cream and let simmer for a few minutes, until it thickens slightly. Salt and pepper to taste.
5. Add the patties back in the pan with the gravy. Serve the patties warm with roasted Brussels sprouts.

Tip!
This recipe is very versatile. Make it you own by using different types of ground meat or poultry and add any combination of spices or herbs that you like. The options are endless here, and you’ll love all of them! ...

Thanks to @southdowlingsandwiches

For keeping our trainers fuelled after a busy day of coaching 💪🏻

After training the owners, Avi & Helen, in the morning we were invited down to sample the famous sandwiches..

Toby & Elia had the ‘Paisano’ and was one of the best sandwiches they’ve tasted 🤌🏻🥪

We’ll be back soon 😋 ...

Changing negative self-talk to positive self-talk can have such a profound impact on how we tackle and handle challenges. Do you practice positive self-talk?

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #selftalk #struggles #perspective #mindset #tonyhorton ...