Shout out 📣

To our intern @kyle.cioffi

Kyle is studying Occupation Health at the University of Boston and has been shadowing us the past few months at Live Well. 🎓

His time has come to an end but we have been grateful for his presence in the gym and his enthusiasm to get involved with the tasks we set him. 💪🏻

All the best in your future endeavours

From the Team at Live Well
💛 ...

For many of us, aging seems like a relentless decline. We experience diminishing energy levels, increased aches and pains, declining mental and physical abilities, and an expanding list of symptoms and grievances.

This pattern has become so prevalent that we`ve resigned ourselves to it as a normal part of the aging process. We discuss it casually at our children`s soccer games, social gatherings, and in the workplace, as if this downward trajectory is simply an unavoidable aspect of growing older.

However, there`s a crucial distinction between what is common and what is truly normal. It`s important to recognize that losing significant functionality as we age is not a natural or inevitable outcome!

Our Over 50s Strong & Fit Intro Offer is designed to provide you with the necessary guidance and support to embrace a healthier, more active lifestyle. Visit our bio for more information about this offer. ...

And his off! 🥾🚶

Allen has been training with us for just over year to improve his quality of life after suffering a near death stroke that hospitalised him for 6 months.

Today he is heading to the blue mountains to complete a 18km walk.

Well done Allen 🔥 ...

𝙆𝙚𝙩𝙤 𝙏𝙝𝙖𝙞 𝙛𝙞𝙨𝙝 𝙬𝙞𝙩𝙝 𝙘𝙪𝙧𝙧𝙮 𝙖𝙣𝙙 𝙘𝙤𝙘𝙤𝙣𝙪𝙩

This creamy keto casserole is a great way to cook fish with lots of flavor. It`s quick and easy to make and might just be your new weeknight favorite.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 30 g butter or olive oil, for greasing the baking dish
• 700 g salmon or white fish, in pieces
• salt and pepper
• 4 tbsp butter or ghee
• 2 tbsp red curry paste or green curry paste
• 400 g coconut cream
• 120 ml fresh cilantro, chopped
• 450 g cauliflower or broccoli

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Preheat the oven to 400°F (200°C). Grease a medium-sized baking dish.
2. Place the fish pieces snuggly in the baking dish. Salt and pepper generously and place a tablespoon of butter on top of each fish piece.
3. Mix coconut cream, curry paste and chopped cilantro in a small bowl and pour over the fish.
4. Bake in the oven for 20 minutes or until the fish is done.
5. In the meantime, cut the broccoli or cauliflower into small florets and boil i lightly salted water for a couple of minutes. Serve with the fish.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #foodporn #nutrition #instafood #health #weightloss #fitness #easyrecipe #healthycooking #easyrecipes #healthydinner #recipes #yummy #cleaneating #healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinglifestyle #healthyeatingplan #healthyeatings #healthyeatingrecipes #livewellhealthandfitness #livewell #kogarah #bondijunction ...

One step in front of the other day in and day out, its a marathon, not a sprint

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #mindpump #steps #journey #habits ...

𝙇𝙤𝙬-𝙘𝙖𝙧𝙗 𝙚𝙜𝙜𝙥𝙡𝙖𝙣𝙩 𝙥𝙞𝙯𝙯𝙖

If you love pizza—and who doesn’t?—you’re going to love this dish! Earthy eggplant makes the perfect crust for this low-carb pizza. And all that gooey melted cheesemakes it all even more delicious and fun to eat.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 2 eggplant
• 75 ml olive oil for brushing and frying
• 2 garlic cloves
• 1 yellow onion
• 350 g ground beef
• 200 g tomato sauce
• 1 tsp salt
• ½ tsp pepper
• ½ tsp ground cinnamon (optional)
• 300 g (650 ml) shredded cheese
• 60 ml chopped fresh oregano

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Preheat the oven to 200°C.
2. Slice the eggplants lengthwise, about 1 cm thick. Coat with olive oil on both sides and place on a baking sheet lined with parchment paper. Bake for about 2 minutes or until slightly browned.
3. Fry garlic and onion in remaining olive oil until softened, about 3-4 minutes.
4. Add beef and sauté until cooked through. Add tomato sauce, and season with salt and pepper. Let simmer for 10 minutes, or until warmed through.
5. Remove the eggplant slices from the oven and spread the meat mixture on top. Sprinkle with cheese and oregano. Place in the oven for about 10 minutes or until the cheese has melted.
6. Serve with a green salad dressed with olive oil.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #foodporn #nutrition #instafood #health #weightloss #fitness #easyrecipe #healthycooking #easyrecipes #healthydinner #recipes #yummy #cleaneating #healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinglifestyle #healthyeatingplan #healthyeatings #healthyeatingrecipes #livewellhealthandfitness #livewell #kogarah #bondijunction ...