Live Well Fitness Bondi Junction

Personal Training Bondi Junction

Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.

The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.

There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.

Got any questions for our Bondi Junction Team?

Latest from our Bondi Junction studio

5-Minute Meal Prep 💨🇹🇭

🥗 Thai-Style Salad Kit
🐟 Tuna
🍚 Brown Rice

Per serve:
🔥 532 Calories | 💪 26g Protein | 💰 $5.20

Quick, tasty, and budget-friendly—meal prep doesn’t get easier than this! 🙌

#MealPrepMadeEasy #HighProteinMeals #BudgetFriendlyEats”
...

2 0

If you face problems with determination and courage, you know you`ve given your best

#personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
...

1 0

Keep calm and hip thrust 🔥

Here’s a video of Rini’s great technique on the hip thrust.

This exercise even though it seems very easy, it requires great body awareness.
Proper core bracing, engagement of the glutes (thanks to the bend) and keep a neutral spine position are a key aspect to properly perform this exercise and reduce risk of injury.

Well done Rini! 💪💪💪

#personaltraining #bondijunction #sydney #spinehealth #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
...

3 0

Is intensity of your training important?

The answer is yes. For a few reasons, the intensity of your training is very important and will determine your results in the gym.

Going until failure or near failure is how we build strength and progress in our training.
If you finish your set and you could easily keep going, you may need to up the intensity!

This does not mean that every session you do you should be crawling out of the gym from exhaustion. But it does mean you should regularly be pushing your limits and at least TRYING to increase weight/reps to increase your overall volume of training.

For example, here I am trying to progress from 10kg to 12.5kg dumbbells for chest press. On a good day I can do a few reps with 12.5kg but not every time. On this day, the 10kg felt pretty good and it was time to try the 12.5kg. As you can see, it didn’t really work out for me😂
Today just wasn’t the day!
So I went back to the 10kg and added some extra reps to increase the overall intensity and still progress.

When increasing weight, as long as you have proper form, the worst that can happen is a blow to the ego and you have to go back to what you were lifting before.

But when you finally get there it’s a great feeling!

Are you pushing yourself hard enough in your sessions?

#personaltraining #bondijunction #sydney #spinehealth #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
...

4 0

Lunges 🏋️‍♂️

Key Points:
Chest forward
Knees not too far over toes
Knee nice and close to the ground
Not lunging too far ahead

With Dumbbells:
💡 Opposite dumbbell to knee means it’s easier to balance yourself

Quick Tips
🔍 Always check your form ✅

#personaltraining #bondijunction #sydney #spinehealth #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
...

7 1

“Stronger in both body and mind!” 💪🧠

Andrew said it best—when you have the right coaching, training becomes fun, motivating, and something you actually look forward to.

If you’ve been struggling to stay consistent or need a fresh approach, now’s your chance!

👉 Try 4 personal training sessions for just $40 👈

No gimmicks. Just expert coaching, real results, and a supportive environment to help you get stronger, fitter, and more confident.

Comment “STRONG” to claim your spot! 🚀

___________________________________
#personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
...

3 0

Chicken and Haloumi Salad

Ingredients
Serves 1
• 4 small slices of haloumi
• 1 cucumber
• 6 cherry tomatoes
• Handful of rocket
• 5 chopped walnuts
• Balsamic vinegar
• Big handful of shredded deli/ roast chicken

Method - Step by step
1. Grill halloumi cheese 3-5 minutes on each side (or until you see nice grill marks)
2. Prepare the salad by washing and cutting your veggies. Cucumbers into small
slices and tomatoes in half.
3. Chop your walnuts as well and combine in a salad bowl.
4. Wash the rocket and throw it in the bowl as well.
5. When the halloumi has grill marks or is crispy on both sides, arrange it on top of
your salad with your shredded chicken, sprinkle some salt and dress with a
drizzle of olive oil and balsamic vinegar.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #livewellhealthandfitness #livewell #kogarah #bondijunction
...

1 0

Stop what you`re doing for a moment each day, be thankful for what you have and for life itself

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #thankful #alive #johnstrykermeyer
...

2 0

Latest news

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

If you face problems with determination and courage, you know you've given your best

#personaltraining #BondiJunction #sydney #healthylifestyle #LiveWell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
... See MoreSee Less

If you face problems with determination and courage, you know youve given your best

#personaltraining #bondijunction #sydney  #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer

Keep calm and hip thrust 🔥

Here’s a video of Rini’s great technique on the hip thrust.

This exercise even though it seems very easy, it requires great body awareness.
Proper core bracing, engagement of the glutes (thanks to the bend) and keep a neutral spine position are a key aspect to properly perform this exercise and reduce risk of injury.

Well done Rini! 💪💪💪

#personaltraining #bondijunction #sydney #spinehealth #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
... See MoreSee Less

Is intensity of your training important?

The answer is yes. For a few reasons, the intensity of your training is very important and will determine your results in the gym.

Going until failure or near failure is how we build strength and progress in our training.
If you finish your set and you could easily keep going, you may need to up the intensity!

This does not mean that every session you do you should be crawling out of the gym from exhaustion. But it does mean you should regularly be pushing your limits and at least TRYING to increase weight/reps to increase your overall volume of training.

For example, here I am trying to progress from 10kg to 12.5kg dumbbells for chest press. On a good day I can do a few reps with 12.5kg but not every time. On this day, the 10kg felt pretty good and it was time to try the 12.5kg. As you can see, it didn’t really work out for me😂
Today just wasn’t the day!
So I went back to the 10kg and added some extra reps to increase the overall intensity and still progress.

When increasing weight, as long as you have proper form, the worst that can happen is a blow to the ego and you have to go back to what you were lifting before.

But when you finally get there it’s a great feeling!

Are you pushing yourself hard enough in your sessions?

#personaltraining #bondijunction #sydney #spinehealth #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
... See MoreSee Less

Lunges 🏋️‍♂️

Key Points:
Chest forward
Knees not too far over toes
Knee nice and close to the ground
Not lunging too far ahead

With Dumbbells:
💡 Opposite dumbbell to knee means it’s easier to balance yourself

Quick Tips
🔍 Always check your form ✅

#personaltraining #bondijunction #sydney #spinehealth #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
... See MoreSee Less

1 week ago
Live Well Health & Fitness Studio Bondi Junction

“Stronger in both body and mind!” 💪🧠

Andrew said it best—when you have the right coaching, training becomes fun, motivating, and something you actually look forward to.

If you’ve been struggling to stay consistent or need a fresh approach, now’s your chance!

👉 Try 4 personal training sessions for just $40 👈

No gimmicks. Just expert coaching, real results, and a supportive environment to help you get stronger, fitter, and more confident.

Comment “STRONG” to claim your spot! 🚀

___________________________________
#personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
... See MoreSee Less

“Stronger in both body and mind!” 💪🧠

Andrew said it best—when you have the right coaching, training becomes fun, motivating, and something you actually look forward to.

If you’ve been struggling to stay consistent or need a fresh approach, now’s your chance!

👉 Try 4 personal training sessions for just $40 👈

No gimmicks. Just expert coaching, real results, and a supportive environment to help you get stronger, fitter, and more confident.

Comment “STRONG” to claim your spot! 🚀 

___________________________________
#personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer

Chicken and Haloumi Salad

Ingredients
Serves 1
• 4 small slices of haloumi
• 1 cucumber
• 6 cherry tomatoes
• Handful of rocket
• 5 chopped walnuts
• Balsamic vinegar
• Big handful of shredded deli/ roast chicken

Method - Step by step
1. Grill halloumi cheese 3-5 minutes on each side (or until you see nice grill marks)
2. Prepare the salad by washing and cutting your veggies. Cucumbers into small
slices and tomatoes in half.
3. Chop your walnuts as well and combine in a salad bowl.
4. Wash the rocket and throw it in the bowl as well.
5. When the halloumi has grill marks or is crispy on both sides, arrange it on top of
your salad with your shredded chicken, sprinkle some salt and dress with a
drizzle of olive oil and balsamic vinegar.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #livewellhealthandfitness #LiveWell #kogarah #BondiJunction
... See MoreSee Less

Chicken and Haloumi Salad

Ingredients
Serves 1
• 4 small slices of haloumi
• 1 cucumber
• 6 cherry tomatoes
• Handful of rocket
• 5 chopped walnuts
• Balsamic vinegar
• Big handful of shredded deli/ roast chicken

Method - Step by step
1. Grill halloumi cheese 3-5 minutes on each side (or until you see nice grill marks)
2. Prepare the salad by washing and cutting your veggies. Cucumbers into small
slices and tomatoes in half.
3. Chop your walnuts as well and combine in a salad bowl.
4. Wash the rocket and throw it in the bowl as well.
5. When the halloumi has grill marks or is crispy on both sides, arrange it on top of
your salad with your shredded chicken, sprinkle some salt and dress with a
drizzle of olive oil and balsamic vinegar.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving  #nutrition #livewellhealthandfitness #livewell #kogarah #bondijunction
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