NDIS Personal Training
NDIS Personal Training – Exercise That Fits Your Ability
At Live Well Fitness, we believe everyone deserves to move with confidence. That’s why our NDIS-supported personal training sessions are tailored to meet your needs, so you can exercise safely, comfortably, and with purpose.
We understand that traditional gyms can feel overwhelming or not designed for people living with a disability. That’s why we offer something different: a friendly, supportive, and inclusive studio designed to help you move better, feel better, and live well.
One-on-One Support with Customised Exercise
Each session is fully personalised to suit your ability, goals, and preferences. Whether you’re aiming to improve:
- Functional strength and balance
- Flexibility and mobility
- Weight management
- Confidence and independence
- Sports performance
We create a program that meets you where you’re at and takes you where you want to go.
Private, Accessible Studios
Our wheelchair-accessible studios are 100% private. That means no waiting for equipment, no gym crowds, just you and your trainer working together in a quiet, focused space.
We make every session convenient, enjoyable, and built to fit your life.
Why Choose Live Well Fitness for NDIS Personal Training?
- Personalised support every session
- Experienced trainers who care
- Wheelchair-accessible, private training studio
- Convenient Sydney locations
- NDIS plan-managed or self-managed clients welcome
Start Your NDIS Personal Training Journey Today
At Live Well Fitness, you’ll benefit from:
Research shows that structured, supervised exercise programs can dramatically improve the quality of life for people with chronic conditions. Some of the key benefits you can expect include:
- First, better symptom control and fewer hospital visits.
- Reduced need for medications in some cases with structured NDIS personal training.
- Stronger muscles and bones, reducing fall and fracture risk.
- Improved mental health, including lower rates of depression and anxiety.
- Increased independence and the ability to carry out daily activities with confidence.
Frequently Asked Questions
Do you work with NDIS participants?
Yes, we specialise in working with NDIS clients who are either self-managed or plan-managed.
Do I need a referral to start training?
No referral is needed. Just contact us directly, and we’ll guide you through the next steps.
Can you help with specific goals like balance, coordination, or weight loss?
Absolutely. Every program is customised based on your goals and needs—from improving mobility and coordination to building strength, managing weight, or boosting confidence.
Are your studios wheelchair accessible?
Yes. Both of our studios are fully wheelchair accessible, and we ensure all equipment and exercises are suitable for your needs.
Can I bring a support worker or carer?
Yes, support workers and carers are always welcome to attend your sessions with you.
Where are you located?
We have private studios in Kogarah and Bondi Junction, with flexible scheduling options to suit your routine.
What types of exercises will I do?
Depending on your ability and goals, sessions may include strength training, mobility work, balance drills, cardio conditioning, and functional movement. Everything is adapted to suit you.
