Semi-Private Training (SPT for short) is a great way of achieving your fitness and health goals.
Over the last few years, we have run small group training classes that have been fun, motivating and have helped people reach their goals!
Why Choose Semi-Private Training?
Being Fitness Australia Personal Trainers for over 13 years, we have come across a lot of different mentalities, fears and views on working with a personal trainer. A common one is the stress of being in the spotlight or feel intimidated, which can put a lot of people off.
Through wanting to help to change/improve as many people’s lives as possible we have found that the best way to get results and to get people into working with trainers is through SPT. You are never in a session with more than 4 other people, meaning you still get the attention of the trainer. Along with the training you will have like-minded others to help keep you motivated and no one-on-one pressure.