---

Foundation Offer Now Open

Limited Spots. One Time Release.

To launch our Caringbah studio, we’re offering a small number of Foundation Memberships to our first group of members.

This is not a discount campaign.

This is for people who are ready to commit and want to be part of building something from the ground up.

What You Get as a Foundation Member

• Locked-in foundation rate (never increases while you remain a member)
• Personalised training program from day one
• Coach-led sessions every time you train
• Priority access to session times before we open to the public
• Progress tracking, accountability and ongoing support
• Access to our proven system designed for 40+ bodies

Your Foundation Offer Includes

6 Week Kickstart Program

Designed to get you moving, building strength and back into a routine safely and effectively.

• Initial consultation and goal setting session
• Structured strength and conditioning program
• Coach-led training sessions each week
• Technique, mobility and injury prevention focus
• Ongoing support and accountability

Who This Is For

This is for you if:

• You’re over 40 and ready to take your health seriously
• You’re tired of starting and stopping
• You want structure, coaching and accountability
• You’re ready to invest in long term results

This is not for people looking for a quick fix.

Limited Availability

We are only releasing a small number of Foundation Memberships to ensure every member receives a high level of coaching and attention.

Once these spots are filled, we will move to standard memberships at full rates.

Secure Your Spot Before We Open

Our doors open mid June, but our Foundation Members will start before the official launch and be first into the studio.

If you’ve been waiting for the right time, this is it.

Apply now to secure your Foundation Membership.

A Different Kind of Personal Training Studio

At Live Well Fitness Caringbah, everything is structured, coached and personalised.

You won’t walk in and guess what to do.

You won’t feel out of place.

You won’t be left to figure things out alone.

Instead, you’ll follow a proven system that focuses on:

• Strength training for long term health
• Mobility and injury prevention
• Fat loss and body composition
• Accountability and consistency
• Building confidence in your body again

Who We Help

Our members are typically:

• Aged 40, 50 and beyond
• Busy professionals or parents
• Feeling stiff, tired or out of routine
• Wanting to lose weight and get stronger
• Looking for structure, guidance and accountability

If you’ve tried gyms before and struggled to stay consistent, this is exactly what you’ve been missing.

What You Can Expect

From your very first session, everything is mapped out for you.

1. Initial Consultation

We sit down with you, understand your goals, injuries, lifestyle and starting point.

2. Personalised Program

You’ll follow a structured strength and conditioning plan tailored to your body and your goals.

3. Coach-Led Sessions

Every session is guided by a professional coach who ensures correct technique, progression and support.

4. Ongoing Support

We keep you accountable, track your progress and adjust your program as you improve.

Real Results That Last

Our focus is not quick fixes.

We help you build:

• Strength that protects your body
• Energy that carries into your day
• Confidence in how you move and feel
• A routine you can actually stick to

This is about creating long term change, not short term motivation.

Why Caringbah

We’re bringing the Live Well Fitness model to the Sutherland Shire because there is a clear need for something better than the traditional gym experience.

Caringbah gives us the opportunity to build a strong local community of like minded people who want to invest in their health and future.

The latest from our studio

Latest news