3 hip hinge variations to try in your next workout 🔥

Whether you’re just starting out or ready to level up, there’s a hinge for you:

🟢 Beginner: Sumo kettlebell deadlift
🟡 Intermediate: Romanian deadlift
🔴 Advanced: Single-leg Romanian deadlift

Quick tips:
✔️ Send your hips back, with a soft bend in the knees
✔️ Keep the weights close to your body the whole way
✔️ Pause when you feel the stretch, then breathe out and drive up through your glutes

Save this for your next lower body session and tag a training buddy to try it with you! 💪

#LiveWell #HipHinge #Deadlift #StrengthTraining #WorkoutTips ...

Not every exercise needs to look the same for everyone. 💪🏼

A big part of effective strength training is knowing when to regress, progress and adapt an exercise to suit the individual.

From a single-arm row to a horizontal TRX row and a bird-dog row, we can adjust stability, resistance, and complexity to meet you where you’re at — and keep you moving forward.

The goal isn’t to make an exercise harder for the sake of it. It’s to find the right challenge for you.

That’s how we build strength, confidence, and lasting progress at Live Well Fitness.

#LiveWellFitness #StrengthTraining #ExerciseProgressions #PersonalTraining #MoveWell ...

💪 REP BY REP. BAND BY BAND. PULL-UP BY PULL-UP!

Meet Tracey! 👏

Tracey has been on a mission to achieve multiple unassisted pull-ups, and what a journey it’s been!

Rep by rep, band by band, she’s been building her strength, gradually reducing assistance and getting closer to her goal.

Let’s be clear, doing just ONE unassisted pull-up is no easy task! Especially for women, who generally have less upper-body muscle mass.

But Tracey is proving that with consistency, determination and pure strength, amazing things are possible! 💪

It’s not about overnight results. It’s about showing up, putting in the work and celebrating every little progression along the way.

And that’s exactly what Tracey has done!

NOW IT’S YOUR TURN! 🔥

You don’t need to be strong to start. You just need to START!

Whether your goal is to do your first pull-up, build strength, feel fitter or simply feel more confident in your body, we’re here to help you get there!

💛 Take advantage of our INTRO OFFER and discover what you’re capable of!

✅ Expert coaching and guidance
✅ Training tailored to YOUR fitness level
✅ A supportive community that celebrates every win
✅ Real progress, one session at a time!

Click the link 👇👇👇👇👇and take the first step towards a stronger you 💪
In BIO

Your journey starts here. Your future self will thank you! 💛🖤

#LiveWellFitness #PullUpProgress #WomenWhoLift #LiftSprintPlay #AgeIsJustANumber ...

📈 Progress isn’t always visible — but it should always be tracked.

Every rep, every set, every session gives us valuable information about your progress.

By tracking your weights, we know when you’re getting stronger, when it’s time to increase the challenge, and how to keep you progressing safely.

No guesswork. No going through the motions. Just purposeful training built around your goals. 💪🏼

#LiveWellFitness #PersonalTraining #StrengthTraining #ProgressNotPerfection #StrongerEveryDay ...

Only got 30 minutes to train? Save this one for when you’re short on time ⏱️

0 to 5 mins:
Warm up
2 rounds:
200m SkiErg
10 x Band pull aparts
10 x Band Dislocations
10 x Push Ups
10 x KB Swings
Then 2 to 3 quick ramp up sets for the deadlift

5 to 14 mins:
Hex bar deadlift
6 rounds
6 reps every 90 seconds
Choose a weight you can move well across all 6 rounds

14 to 22 mins:
Push/Pull Superset
A1. Dumbbell shoulder press x 8 to 12
A2. Lat pulldown x 8 to 12
3 rounds

22 to 29 mins: Tri Set
B1. Sissy squat x 10 to 15
B2. Core exercise x 10 to 15
B3. Farmer’s carry x 30 to 40m
2 to 3 rounds

30 mins:
Done ✅

Would I structure every workout like this? Probably not. But when time is tight, prioritise the important stuff, keep moving and get some quality work done.

Save it for the next time you’re tempted to skip because you don’t have an hour 💪 ...