Live Well Fitness Kogarah

Personal Training Kogarah

Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,

conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym; it’s a “hidden gem” for those that want/need to get fit.

At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team experienced Personal Trainers.

Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50 plus years old, they are dedicated to helping you unlock your full potential.

Unlike traditional gyms, Live Well doesn’t sell gym memberships.

At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.

Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.

Live Well is registered with our governing body AusActive;

https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846

Got any questions for our Kogarah Team?

Latest from our Kogarah studio

Latest news

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𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 𝙇𝙞𝙫𝙚 𝙒𝙚𝙡𝙡'𝙨 𝟮𝟶𝟮𝟯 𝙈𝙚𝙢𝙗𝙚𝙧 𝙊𝙛 𝙏𝙝𝙚 𝙔𝙚𝙖𝙧!

𝗕𝗿𝘆𝗮𝗻!

Bryan wanted to put his health first this year and never looked back. What made it even more special was that his family was on board with it as well and they have worked together as a unit to change their lifestyles for the better.

The focus was to get strong, and in doing so Bryan is fitting into clothes he put aside years ago, watching belt notches creep down, and having more energy to perform some amazing feats like strict push ups on the floor, deadlifting +120kg and pushing the sled with over 100kg on it (and sometimes a small child).

Bryan has embraced the healthier lifestyle of cooking homemade meals, never missing a session and getting in as many walks or playtime in the park as much as possible.

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗕𝗿𝘆𝗮𝗻!

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #AUSactive #GRC #georgesriver
... See MoreSee Less

𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 𝙇𝙞𝙫𝙚 𝙒𝙚𝙡𝙡𝙨 𝟮𝟶𝟮𝟯 𝙈𝙚𝙢𝙗𝙚𝙧 𝙊𝙛 𝙏𝙝𝙚 𝙔𝙚𝙖𝙧!

𝗕𝗿𝘆𝗮𝗻!

Bryan wanted to put his health first this year and never looked back. What made it even more special was that his family was on board with it as well and they have worked together as a unit to change their lifestyles for the better.

The focus was to get strong, and in doing so Bryan is fitting into clothes he put aside years ago, watching belt notches creep down, and having more energy to perform some amazing feats like strict push ups on the floor, deadlifting +120kg and pushing the sled with over 100kg on it (and sometimes a small child).

Bryan has embraced the healthier lifestyle of cooking homemade meals, never missing a session and getting in as many walks or playtime in the park as much as possible.

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗕𝗿𝘆𝗮𝗻!

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver

Comment on Facebook

Gooooo babe!!! You rock!! 😀😃💪

*Member Testimonial*

Live Well strives to provide a safe, professional, and results driven environment for all our members.

Don't take it from us though, check out another satisfied Live Well members review!

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #GRC #georgesriver #testimonial #review #fivestars #NDIS #ndisprovider
... See MoreSee Less

*Member Testimonial*

Live Well strives to provide a safe, professional, and results driven environment for all our members.

Dont take it from us though, check out another satisfied Live Well members review!

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #grc #georgesriver #testimonial #review #fivestars #ndis #ndisprovider

𝙏𝙝𝙚 𝙊𝙣𝙜𝙤𝙞𝙣𝙜 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙘𝙚 𝙤𝙛 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚

Dobra is a busy working professional in a high pressure job; over the last 12 months Dobra has been focused on creating a good exercise routine as she recognises how important it is to her long term health both mentally and physically.

Dobra has come to really enjoy her training sessions; and her strength, balance and coordination have all improved throughout the year thanks to a specific focus on her health and fitness goals.

Dobra was also able to walk part of the Camino Trail this year which involved 120kms over a 7 day period which is a great accomplishment and the result of consistent training and effort.

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #AUSactive #GRC #georgesriver
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𝗙𝗲𝗺𝗮𝗹𝗲 𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 2023….

𝙑𝙖𝙣𝙚𝙨𝙨𝙖 𝘾𝙖𝙥𝙪𝙩𝙤!! 🥳

12 months ago Vanessa had only been at Live Well for 3 months but she set herself a goal; ‘Next year I’m going to win Member of the Year!’

Fast forward 12 months and Vanessa has more than earned the accolade.

Over the last year Vanessa has approached her training with a fierce determination to work hard, and push herself in pursuit of her goals.

Anyone who knows her can see the transformation that she has undergone; her strength and fitness is constantly improving and she is always willing to try new things.

What makes Vanessa’s last 12 months so impressive is the attitude she has approached her training with; she has an infectious enthusiasm and has become a valued member of the Live Well community.

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗩𝗮𝗻𝗲𝘀𝘀𝗮!

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver
... See MoreSee Less

𝗙𝗲𝗺𝗮𝗹𝗲 𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 2023….

𝙑𝙖𝙣𝙚𝙨𝙨𝙖 𝘾𝙖𝙥𝙪𝙩𝙤!! 🥳

12 months ago Vanessa had only been at Live Well for 3 months but she set herself a goal; ‘Next year I’m going to win Member of the Year!’

Fast forward 12 months and Vanessa has more than earned the accolade. 

Over the last year Vanessa has approached her training with a fierce determination to work hard, and push herself in pursuit of her goals. 

Anyone who knows her can see the transformation that she has undergone; her strength and fitness is constantly improving and she is always willing to try new things. 

What makes Vanessa’s last 12 months so impressive is the attitude she has approached her training with; she has an infectious enthusiasm and has become a valued member of the Live Well community. 

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗩𝗮𝗻𝗲𝘀𝘀𝗮! 

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver

Comment on Facebook

Outstanding, Vanessa! You've truly earned the title of Member of the Year. 💪

Thanks everyone. Could not have done it without the amazing support from the Live Well coaches and members ❤️

Amazing Vanessa Caputo👏

Yay Vanessa Caputo 😍🙌

Congratulations 🙌 great result bud 😍

👏👏👏

👏 👏 👏

Congratulations Vanessa 👏👏💪💪

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𝗥𝗮𝘁𝗮𝘁𝗼𝘂𝗶𝗹𝗹𝗲 𝘄𝗶𝘁𝗵 𝗯𝗮𝗸𝗲𝗱 𝗲𝗴𝗴𝘀

This classic French stew calls for a rendezvous with some of our favourite low carb veggies. Eggplant, zucchini, tomatoes and bell pepper come together in this luscious dish with a yummy sunny surprise on top. It's budget-friendly and ready to please the whole family.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 1 eggplant
• 1 zucchini
• 1 green bell pepper
• 1 yellow onion
• 4 tbsp olive oil
• 1 garlic clove, minced
• 2 tsp dried coriander leaves
• 2 tsp paprika powder
• salt and pepper
• 1 can strained tomatoes, 400 g
• 8 eggs

𝗦𝗲𝗿𝘃𝗶𝗻𝗴
• 1 green chilli pepper
• 4 tbsp olive oil
• 125 ml olives

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Cut vegetables into even-sized pieces. Sauté in olive oil until soft. Use a large frying pan or saucepan with high sides. Add garlic and spices. Salt and pepper to taste. Pour in tomatoes and let simmer for 25 minutes or more.
2. Form small holes and gently crack an egg into each hole.
3. Put a lid on and let simmer on medium-high heat for at least 10 minutes or until the egg whites are set. If you want the eggs well done, transfer the skillet to the
oven and bake for a few more minutes.
4. Serve with extra olive oil, thinly sliced chilli and olives.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthyeating #healthyrecipes #food #foodie #recipe #healthybreakfast #healthyliving #foodporn #nutrition #instafood #health #weightloss #fitness #easyrecipe #healthycooking #healthyfoodideas #HealthyMeals #easyrecipes #healthydinner #recipes #yummy #CleanEating #livewellhealthandfitness #livewell #kogarah #bondijunction
... See MoreSee Less

𝗥𝗮𝘁𝗮𝘁𝗼𝘂𝗶𝗹𝗹𝗲 𝘄𝗶𝘁𝗵 𝗯𝗮𝗸𝗲𝗱 𝗲𝗴𝗴𝘀

This classic French stew calls for a rendezvous with some of our favourite low carb veggies. Eggplant, zucchini, tomatoes and bell pepper come together in this luscious dish with a yummy sunny surprise on top. Its budget-friendly and ready to please the whole family.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 1 eggplant
• 1 zucchini
• 1 green bell pepper
• 1 yellow onion
• 4 tbsp olive oil
• 1 garlic clove, minced
• 2 tsp dried coriander leaves
• 2 tsp paprika powder
• salt and pepper
• 1 can strained tomatoes, 400 g
• 8 eggs

𝗦𝗲𝗿𝘃𝗶𝗻𝗴
• 1 green chilli pepper
• 4 tbsp olive oil
• 125 ml olives

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Cut vegetables into even-sized pieces. Sauté in olive oil until soft. Use a large frying pan or saucepan with high sides. Add garlic and spices. Salt and pepper to taste. Pour in tomatoes and let simmer for 25 minutes or more.
2. Form small holes and gently crack an egg into each hole.
3. Put a lid on and let simmer on medium-high heat for at least 10 minutes or until the egg whites are set. If you want the eggs well done, transfer the skillet to the
oven and bake for a few more minutes.
4. Serve with extra olive oil, thinly sliced chilli and olives.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthyeating #healthyrecipes #food #foodie #recipe #healthybreakfast #healthyliving #foodporn #nutrition #instafood #health #weightloss #fitness #easyrecipe #healthycooking #healthyfoodideas #healthymeals #easyrecipes #healthydinner #recipes #yummy #cleaneating #livewellhealthandfitness #livewell #kogarah #bondijunction
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