Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
New Year, same objectives.
The more we stick at something repeatedly, we're better able to gauge progress and the rate in which we do so. Nicky has always had shoulders in her mobility sessions during 2024, and 2025 is no different when she was asked what she wanted to focus on, and of course the answer as always, 'more shoulders'.
This would be the 10th month we have consistently performed this exercise (as an example of the many other exercises she's done consistently), and we have continued to progress it by pushing it further into greater ranges of motion with heavier weight, and figuring out variations that are more challenging in order for her shoulders to continue in becoming more resilient.
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/
Call or SMS > 0410 482 730
Email > info@livewellfitness.com.au
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver👉👉👉 ... See MoreSee Less
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Exercise and Ageing: A 4-Part Guide 🏋️♀️✨
Part 1: The Benefits of Exercise for Older Adults 👵🧓
As we age, staying active becomes increasingly important for maintaining both physical and mental health. Regular exercise can help older adults:
🌟 Improve cardiovascular health: Exercise strengthens the heart and lungs, reducing the risk of heart disease, stroke, and other cardiovascular problems. ❤️🫁
🌟 Increase muscle strength and flexibility: Resistance training helps build muscle mass, while stretching exercises improve flexibility and balance, reducing the risk of falls and injuries. 💪🤸
🌟 Boost bone health: Weight-bearing exercises, such as walking, jogging, and dancing, help strengthen bones and reduce the risk of osteoporosis. 🦴🚶♀️💃
🌟 Enhance cognitive function: Exercise stimulates the brain, improving memory, concentration, and problem-solving skills. 🧠📝
🌟 Reduce the risk of chronic diseases: Regular physical activity can help prevent or manage conditions like type 2 diabetes, high blood pressure, and certain types of cancer. ⚕️🍎
🌟 Improve mood and mental health: Exercise releases endorphins, natural mood boosters that can help reduce stress, anxiety, and depression. 😊🌈
🌟 Promote better sleep: Regular physical activity can improve sleep quality, leading to more restful nights. 🛌🌙
Check out our website 🌐 for great offers, free e-books 📚, blogs ✍️, and more information on how we work with our members.
If you are looking to get started or wanting to take your health and fitness to the next level, let the team at Live Well guide you along the way! 🌟🏋️♂️
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/
Call or SMS > 0410 482 730
Email > info@livewellfitness.com.au ... See MoreSee Less
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𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗡𝗗𝗜𝗦 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗶𝗻 𝗮 𝗯𝗼𝘂𝘁𝗶𝗾𝘂𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗲𝘀.
If you are an allied health professional looking to work with Live Well you can reach us at info@livewellfitness.com.au to discuss how we can work together to deliver the best outcome for NDIS participants and their families.
Book in now for a free consultation:
www.livewellfitness.com.au/contact-us/
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #bondi #waverley #BondiJunction #WeloveNDIS #NDIS #ndisprovider #disabilityawareness #agedcare ... See MoreSee Less
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Chicken with satay sauce
A wonderful Thai classic made low-carb. Very popular with kids because of
the sweetness from the peanuts.
Ingredients
• 700 g chicken thighs
• 1 tbsp fresh ginger, minced
• 1 tsp turmeric
• 1 tbsp coriander seed
• 3 tbsp coconut oil or olive oil
• ½ tsp salt
Satay sauce
• 400 g coconut cream or coconut milk
• 1 red chili pepper, deseeded and finely chopped
• 1 garlic clove, finely chopped
• 60 ml tamari soy sauce
• 8 tbsp peanut butter
Instructions
1. Cut the chicken into bite-size pieces and place in a bowl or a plastic bag.
2. Mix ginger, turmeric, coriander and oil in a small bowl. Pour over the chicken
and let marinate for 5-10 minutes.
3. While the chicken is marinating, mix the ingredients to the satay sauce in a small
saucepan and bring to a boil.
4. Let simmer on low heat for 5–10 minutes until the sauce is of desired
consistency. Pepper to taste and keep warm.
5. Heat a wok pan or a large frying pan and sauté the chicken. Salt and lower the
heat to medium and fry a few more minutes until the chicken is thoroughly
cooked. You can also tread the chicken pieces on a skewer and grill in the oven
or barbecue them.
6. Serve the sauce and chicken with crushed peanuts. Boiled broccoli will go well
with this dish.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #kogarah #BondiJunction ... See MoreSee Less
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Break from the chains and get after it!
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #healthymind #Waverly #BondiJunction #easternsuburbs #stronger #freedom #bold #robertfrost ... See MoreSee Less
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Set a Goal and Focus on Your Systems
That is exactly what Jason has accomplished over the last six months. He has successfully dropped the number on the scales, lost centimetres off his waist, and significantly reduced body fat around his midsection, which was his GP's main concern. This includes losing weight over the Christmas break—something many struggle with!
Getting strong was the easy part. What took time was practicing the habits of switching out certain foods, reducing portion sizes, alternating between alcoholic and non-alcoholic drinks, and being mindful of his everyday choices without restricting himself to the point where he couldn't enjoy himself.
Looking for that change, or more importantly, needing a change? Let the team at Live Well guide you along the way.
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/
Call or SMS > 0410 482 730
Email > info@livewellfitness.com.au
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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