Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
Happy Birthday to Coach Matt!
From everyone at Live Well Team we are wishing you an amazing day 🥳 🎉
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #AUSactive #GRC #georgesriver #bondi #waverley #bondijunction #WeloveNDIS #NDIS #ndisprovider #birthday #itsmybirthday #photooftheday ... See MoreSee Less
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Happy birthday
Happy birthday 🎈
🏃♀️ "Jump, Throw, and Lift" 💪
These are the three key movements Helen has been performing each week with Coach Pat and Kayla. Helen started at Live Well with the goal of increasing her fitness to keep up with her kids. 👩👧👦
Fast forward, and now Helen trains twice a week, engaging in a variety of movements. Her willingness to try new things and embrace the playful side of training has led to significant improvements. 🌟
Well done, Helen! 👏🎉
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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𝗛𝗮𝗺𝗯𝘂𝗿𝗴𝗲𝗿 𝗽𝗮𝘁𝘁𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗼𝗻𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗕𝗿𝘂𝘀𝘀𝗲𝗹𝘀 𝘀𝗽𝗿𝗼𝘂𝘁𝘀
“Juicy.” “Flavourful.” “Filled with amazingness.” Those are three things that are going to
pop into your mind when you take a bite of these wonderfully moist burgers. And
combined on the plate with Brussels sprouts and creamy onions?
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
𝗕𝗿𝘂𝘀𝘀𝗲𝗹 𝘀𝗽𝗿𝗼𝘂𝘁𝘀
• 450 g Brussels sprouts
• 2 tbsp olive oil
• salt and pepper
𝗕𝘂𝗿𝗴𝗲𝗿 𝗽𝗮𝘁𝘁𝗶𝗲𝘀
• 1 yellow onion
• 650 g ground beef or ground pork or ground lamb
• 1 tsp kosher or ground sea salt
• ¼ tsp ground black pepper
• 1 tbsp dried oregano or other dried herb of your choice
• 50 g butter
𝗚𝗿𝗮𝘃𝘆
• 1 yellow onion
• 225 ml heavy whipping cream
• 30 g butter
• salt and pepper
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Preheat the oven to 350°F (175°C). Trim and cut the Brussels sprouts in half and place in a baking dish. Add oil and salt and pepper. Stir and bake in oven for 20- 30 minutes, depending on the size.
2. Meanwhile, make the patties. Shred the onion coarsely or chop finely. Place in a bowl and add the ground meat and spices. Mix well and form one large patty (or two smaller 'sliders') per serving.
3. Fry the patties in butter for 5-10 minutes on each side. Turn a couple of times, until thoroughly cooked. Remove from the pan and set aside for later.
4. Slice the onion for the gravy finely and carefully sauté in butter, in the same pan as the patties, until golden. Pour in the cream and let simmer for a few minutes, until it thickens slightly. Salt and pepper to taste.
5. Add the patties back in the pan with the gravy. Serve the patties warm with roasted Brussels sprouts.
Tip!
This recipe is very versatile. Make it you own by using different types of ground meat or poultry and add any combination of spices or herbs that you like. The options are endless here, and you’ll love all of them!
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #kogarah #bondijunction ... See MoreSee Less
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Changing negative self-talk to positive self-talk can have such a profound impact on how we tackle and handle challenges. Do you practice positive self-talk?
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #AUSactive #GRC #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #selftalk #struggles #perspective #mindset #TonyHorton ... See MoreSee Less
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BMI: Don't let a number define you! 🙅♀️
While BMI can be a starting point, it's far from accurate when it comes to overall health. It doesn't account for muscle mass, bone density, or body composition. Let's focus on how we feel rather than what a number says. Strength, energy, and overall well-being are what truly matter! 💪 ... See MoreSee Less
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From everyone at Live Well Team we are wishing you an amazing day 🥳 🎉
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #AUSactive #GRC #georgesriver #bondi #waverley #bondijunction #WeloveNDIS #NDIS #ndisprovider #birthday #itsmybirthday ... See MoreSee Less
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Happy Birthday Pat. We hope you have a great day. Don’t eat too much 🎂
Happy birthday wishes Pat 🎂🎉🥂👍🥳
Happy birthday Pat!
Happpy Birthday Pat! Cheers! 🍻
Happy Birthday Pat!
Happy birthday Pat
Happy birthday Patrick Norrie!!
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