Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50 plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
*𝙈𝙚𝙢𝙗𝙚𝙧 𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡*
Live Well strives to provide a safe, professional, and results driven environment for all our members.
Don't take it from us though, check out another satisfied Live Well members review!
#PersonalTraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #GRC #georgesriver #testimonial #review #FiveStars #NDIS #ndisprovider ... See MoreSee Less
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Building confidence
One of Kates main goals has always been to continue to improve her balance, and more importantly to be confident in her ability to balance and stabilise. After her ankle surgery more than 12 months ago, Kate did not feel confident on her feet when doing particular movements. Fast forward, there is very little hesitation as she easily does continuous reps of step ups holding a 8kg weight smoothly and confidently. This is just one example of what Kate has achieved.
The most important attribute Kate shows is commitment. Commitment during her sessions to always 'giving it a go', commitment to following her physiotherapist and chiropractors plan, commitment to working alongside her dietitian, and commitment to trusting the process. The results Kate has seen did not happened overnight, it has been the result of small consistent wins that have compounded over time.
Intro Offer > livewellfitness.com.au/over40s-stronglean-offer/
Call or SMS > 0410 482 730
Email > info@livewellfitness.com.au
Personal Training and Semi-Private Training Available
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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𝙆𝙚𝙩𝙤 𝙏𝙝𝙖𝙞 𝙛𝙞𝙨𝙝 𝙬𝙞𝙩𝙝 𝙘𝙪𝙧𝙧𝙮 𝙖𝙣𝙙 𝙘𝙤𝙘𝙤𝙣𝙪𝙩
This creamy keto casserole is a great way to cook fish with lots of flavor. It's quick and easy to make and might just be your new weeknight favorite.
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 30 g butter or olive oil, for greasing the baking dish
• 700 g salmon or white fish, in pieces
• salt and pepper
• 4 tbsp butter or ghee
• 2 tbsp red curry paste or green curry paste
• 400 g coconut cream
• 120 ml fresh cilantro, chopped
• 450 g cauliflower or broccoli
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Preheat the oven to 400°F (200°C). Grease a medium-sized baking dish.
2. Place the fish pieces snuggly in the baking dish. Salt and pepper generously and place a tablespoon of butter on top of each fish piece.
3. Mix coconut cream, curry paste and chopped cilantro in a small bowl and pour over the fish.
4. Bake in the oven for 20 minutes or until the fish is done.
5. In the meantime, cut the broccoli or cauliflower into small florets and boil i lightly salted water for a couple of minutes. Serve with the fish.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #foodporn #nutrition #instafood #health #weightloss #fitness #easyrecipe #healthycooking #easyrecipes #healthydinner #recipes #yummy #cleaneating #healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinglifestyle #healthyeatingplan #healthyeatings #healthyeatingrecipes #livewellhealthandfitness #livewell #kogarah #bondijunction ... See MoreSee Less
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Happy Birthday to Coach Allan!
From everyone at Live Well Team we are wishing you an amazing day 🥳 🎉
#PersonalTraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #bondi #waverley #bondijunction #WeloveNDIS #NDIS #ndisprovider #birthday #itsmybirthday ... See MoreSee Less
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Happy birthday Allan 🎉🎉
Happy birthday Allan 🎁🎂
Happy birthday young man!!!
One step in front of the other day in and day out, its a marathon, not a sprint
#PersonalTraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #mindpump #steps #journey #habits ... See MoreSee Less
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*𝙈𝙚𝙢𝙗𝙚𝙧 𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡*
Live Well strives to provide a safe, professional, and results driven environment for all our members.
Don't take it from us though, check out another satisfied Live Well members review!
#PersonalTraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #GRC #georgesriver #testimonial #review #FiveStars #NDIS #ndisprovider ... See MoreSee Less
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