Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
*𝗠𝗲𝗺𝗯𝗲𝗿 𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹*
Live Well strives to provide a safe, professional, and results driven environment for all our members.
Don't take it from us though, check out another satisfied Live Well members review!
#personaltraining #Kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #GRC #georgesriver #testimonial #review #fivestars #NDIS #ndisprovider ... See MoreSee Less
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𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗹𝗼𝗰𝗮𝗹 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗹𝗼𝘃𝗲! 🤩
We recently had Chad from Healium Chiropractic visit the studio and chat with the coaches about the importance of meeting the individuals needs. By educating and empowering individuals, we can create a healthier, happier community together. 💪
Want to learn more about Chad @healium_chiropractic you can check out their website www.healium.au ... See MoreSee Less
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"I achieved something great today! 🎉
Jita celebrates the small wins, knowing they compound over time into a big win that she recognizes will be a challenge, but she decides to give it a go, to overcome it, and to achieve it.
🌟 Jita’s latest achievement was completing her first grade 5 walk at Tomaree coastal walk (which is defined as a difficult trail for hikers). Even though her legs began to burn right at the start, she put her head down and kept going, one step at a time. She was rewarded with a beautiful view from the top. 🏞️
🏋️♀️ Staying as consistent as she can with training whilst juggling the demands of work, she continues to show improvements week by week. Jita has been part of the community for over 3 years now, and seeing her growth during this time has been a pleasure to watch and be a part of. 💪"
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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𝗛𝗲𝘆 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲!
I'm excited to be here and share my passion for health, fitness, and achieving goals.
I have a Bachelors in Sport and Exercise Science, and I believe that with hard work and consistency, anyone can reach their full potential.
Here's a bit more about me:
Favorite quote: "Never say never because limits, like fears, are often just illusions." - We can do more than we think!
When I'm not working out, you can find me watching movies like 8 Mile, Red Dog, or Hacksaw Ridge (all about overcoming obstacles!), reading "All The Light We Cannot See," or enjoying the outdoors through football, hitting the gym, or camping. ️
I'm looking forward to connecting and sharing some inspiration along the way!
-𝗖𝗼𝗮𝗰𝗵 𝗧𝗮𝘆𝗹𝗮 ... See MoreSee Less
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Tayla! 💪
𝗞𝗲𝘁𝗼 𝗰𝗿𝗶𝘀𝗽𝘆 𝗺𝗮𝗿𝗶𝗻𝗮𝘁𝗲𝗱 𝘁𝗼𝗳𝘂
A delicious keto vegan protein option. These firm tofu squares are marinated overnight in a flavorful sauce and then baked until crispy on the outside. Use on top of a salad, in a creamy curry, or as a snack on their own. A delicious keto vegan protein option. These firm tofu squares are marinated overnight in a flavorful sauce and then baked until crispy on the outside. Use on top of a salad, in a creamy curry, or as a snack on their own.
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1½ tsp sesame oil
1½ tsp tamari soy sauce
2 tsp ginger garlic paste
½ tsp cayenne pepper
14 oz. firm tofu, cut into 1-inch cubes
1. Drain tofu first by wrapping the block in a tea towel. Place on a plate and put a wooden chopping board on top, and weigh it down with something heavy, like a pan of water. Let the tofu drain for about 30 min. Place all of the marinade ingredients into a bowl and add the tofu cubes. Mix gently until all of the tofu is evenly coated.
2. Cover and place in the refrigerator overnight to allow the flavors to develop.
3. Preheat the oven to 350°F (180°C). Line a large oven tray with parchment paper and spread the tofu out in a single layer.
4. Bake for 35 minutes, turning the tofu halfway through.
𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀
Serve this delicious crispy tofu with a Low-carb avocado and radish salad with fennel and carrots or Low-carb green beans and avocado. Feel free to add some Vegan keto mayo to make things creamy!
𝗧𝗶𝗽!
• Store the tofu in a sealed container in the refrigerator for up to 2 weeks.
• Firm or extra firm tofu is perfect for this recipe, but silken tofu will not work at all.
• Don't like tofu? If you are not vegan and don't eat tofu, we have a terrific substitution to turn this into a delicious vegetarian main course. You can use halloumi cheese squares (8 oz / 225 g) instead of the tofu. If you do so, skip the soy sauce (as halloumi is salty enough) and use coconut aminos instead. Raise the heat to 200°F (400°C), and fry until crispy.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #bondijunction ... See MoreSee Less
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"𝗜'𝗺 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗜'𝘃𝗲 𝗲𝘃𝗲𝗿 𝗯𝗲𝗲𝗻"
These are the words Luke spoke to Coach Niall after his latest blood test results.
Luke has trained consistently for the last 4 years, juggling a busy work schedule and family life at the same time. Throughout this time Luke has still prioritised his health, and is seeing the results both physically and mentally.
Luke's Doctor is happy, Coach Niall is happy, and most importantly Luke is happy and healthy!
Check out our website for great offers, free e-books, blogs and more information on how we work with our members.
If you are looking to get started or wanting to take your health and fitness to the next level let the team at Live Well guide you along the way.
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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