Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Meet Karen,
Karen trains for the life she wants outside the gym. More energy, more strength, more confidence, and the freedom to keep saying yes to the people and activities she loves.
Age isn’t the reason to stop moving. It’s the reason to start.
This is what fitness is really about. 💪
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Meet… Grant.
Well, that’s what we’re told his name is.
Truth be told, there are some pretty strong rumours around the studio that he’s actually an international spy. Think James Bond meets Ethan Hunt.
Which is exactly why we can’t show you his face.
What we can show you is the work.
Grant started training with Coach Matt back in November after spending years mostly on the bike. His mission? To prepare for one of Europe’s most iconic adventures, the Tour du Mont Blanc.
Ten days.
Around 170 kilometres.
High altitude.
And an average of 14 to 18 kilometres of hiking every single day.
Since day one, we’ve focused on building the strength, mobility and cardio fitness needed to tackle long climbs, steep descents and back-to-back days on the trails.
Watching his progress has been incredible.
He’s stronger.
He’s moving better.
His engine is ready.
We’re confident he’ll not only conquer Mont Blanc, but return ready for his next mission… whatever that may be.
Safe travels, Grant.
We’ll keep your secret safe while you keep the world safe. 💪🌍
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Team training! 💪
It can be difficult keeping up training by yourself, but when you’re around like minded people who share the same goals, it makes the journey not only a bit easier, but the consistency and accountability increase!
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Halfway through the year, it’s never too late to start.
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‘Exercise for your mind, not just your body’ ... See MoreSee Less
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Huddle champion - Trevor
Trevor is on a roll this year! 9 months ago, he got his best bench press lift at 65kg for 1 rep, fast forward to recently he did the same weight but for a clean 3 reps! We’ve had to slightly change the focus of his goals due to some ongoing hip issues which are being investigated and modified. But Trevor always adapts well to change and keeps a positive mindset whatever happens.
This is a perfect example right here of doing what you can when a roadblock appears and you need to divert, you can still progress even when its a slow process that takes lots of patience, but when you persist and focus on the journey as a long-term gain, you’re rewarded. Trevor has demonstrated this perfectly, and why he is our huddle champion at Kogarah!
Intro Offer > DM us or click the link in bio ... See MoreSee Less
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