Live Well Fitness Kogarah

Personal Training Kogarah

Live well health and fitness, gym in kogarah, personal training...

Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,

conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.

At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.

Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.

Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.

At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.

Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.

Live Well is registered with our governing body AusActive;

https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846

Got any questions for our Kogarah Team?

Latest from our Kogarah studio

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Low-carb curry chicken with cauliflower rice

If there’s anything more mouthwatering than the combination of ginger, coconut and curry, we don’t know what it is. Be prepared for a stampede to the dinner table!
Bonus: it comes together incredibly quickly.

Ingredients
Curry chicken
• 3 tbsp butter or coconut oil
• 1 yellow onion, finely chopped
• 1 tbsp grated fresh ginger
• 1 red chilli pepper, finely chopped or grated
• 1 tbsp red curry paste
• 450 g boneless, skinless chicken thighs, cut into thirds
• 225 g broccoli, cut into florets
• 75 g fresh green beans, cut in halves
• 750 g canned coconut cream or coconut milk (only use solid part)
• salt and pepper

Cauliflower rice
• 650 g cauliflower
• 75 g butter or coconut oil
• ½ tsp salt
• ½ tsp turmeric (optional)

Nutrition Instructions
Curry chicken
1. Melt butter or coconut oil in a large pan.
2. Add onion, ginger, and chilli pepper and fry until they become fragrant and softened, about 5 minutes.
3. Add curry paste and chicken. Fry until chicken is light brown (5–10 minutes). Add more butter or oil if needed.
4. Add the broccoli and green beans to the pan.
5. Add the coconut cream or milk — only the solid part. Season with salt and pepper, and let simmer for 15 minutes.
6. While the chicken is simmering, prepare the cauliflower rice.

Cauliflower rice
1. Using a grater or food processor fitted with a metal blade, grate the entire cauliflower head, including the stem.
2. Melt butter or coconut oil in a skillet. Add the cauliflower rice and cook over medium heat for 5-10 minutes, or until the rice has softened a bit.
3. Add salt and optional turmeric while frying.
4. You can also cook the rice in the microwave. Put the rice in a glass bowl, cover with plastic wrap, and microwave it for 5-6 minutes. Mix in the butter or coconut oil and let it melt.

Tip!
Sunny turmeric is loaded with health benefits, and makes food look irresistible. But it’s not the only spice you can invite to the party. Try an herbed salt, curry powder, or paprika to mix it up!
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction
... See MoreSee Less

Low-carb curry chicken with cauliflower rice

If there’s anything more mouthwatering than the combination of ginger, coconut and curry, we don’t know what it is. Be prepared for a stampede to the dinner table!
Bonus: it comes together incredibly quickly.

Ingredients
Curry chicken
• 3 tbsp butter or coconut oil
• 1 yellow onion, finely chopped
• 1 tbsp grated fresh ginger
• 1 red chilli pepper, finely chopped or grated
• 1 tbsp red curry paste
• 450 g boneless, skinless chicken thighs, cut into thirds
• 225 g broccoli, cut into florets
• 75 g fresh green beans, cut in halves
• 750 g canned coconut cream or coconut milk (only use solid part)
• salt and pepper

Cauliflower rice
• 650 g cauliflower
• 75 g butter or coconut oil
• ½ tsp salt
• ½ tsp turmeric (optional)

Nutrition Instructions
Curry chicken
1. Melt butter or coconut oil in a large pan.
2. Add onion, ginger, and chilli pepper and fry until they become fragrant and softened, about 5 minutes.
3. Add curry paste and chicken. Fry until chicken is light brown (5–10 minutes). Add more butter or oil if needed.
4. Add the broccoli and green beans to the pan.
5. Add the coconut cream or milk — only the solid part. Season with salt and pepper, and let simmer for 15 minutes.
6. While the chicken is simmering, prepare the cauliflower rice.

Cauliflower rice
1. Using a grater or food processor fitted with a metal blade, grate the entire cauliflower head, including the stem.
2. Melt butter or coconut oil in a skillet. Add the cauliflower rice and cook over medium heat for 5-10 minutes, or until the rice has softened a bit.
3. Add salt and optional turmeric while frying.
4. You can also cook the rice in the microwave. Put the rice in a glass bowl, cover with plastic wrap, and microwave it for 5-6 minutes. Mix in the butter or coconut oil and let it melt.

Tip!
Sunny turmeric is loaded with health benefits, and makes food look irresistible. But it’s not the only spice you can invite to the party. Try an herbed salt, curry powder, or paprika to mix it up! 
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction

Are you evaluating where you want to be heading? if not, how do you know its the right dirction?

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia
... See MoreSee Less

Are you evaluating where you want to be heading? if not, how do you know its the right dirction? 

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia

Looking to get started and not sure how to start, check out our website below for free e-books and our intro offer.

livewellfitness.com.au/over50s-strongfit-offer/
... See MoreSee Less

Looking to get started and not sure how to start, check out our website below for free e-books and our intro offer. 

https://livewellfitness.com.au/over50s-strongfit-offer/

Farewell and Good luck!

A couple of weeks ago Luke finished up his time at Live Well as he pursues a new work opportunity overseas.

Luke has been a valued member of the Live Well community for over 5 years and moves on, having improved dramatically in all areas of his health and fitness.

Throughout his time at Live Well Luke has juggled a busy work schedule, and family life, while still prioritising his own physical health and mental wellbeing.

Until we see you again, Luke!

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver
... See MoreSee Less

Farewell and Good luck!

A couple of weeks ago Luke finished up his time at Live Well as he pursues a new work opportunity overseas.

Luke has been a valued member of the Live Well community for over 5 years and moves on, having improved dramatically in all areas of his health and fitness.

Throughout his time at Live Well Luke has juggled a busy work schedule, and family life, while still prioritising his own physical health and mental wellbeing.

Until we see you again, Luke!

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriverImage attachment

Sleep like a baby with the 3-2-1 rule 😴
3 hours – no food 🍽️
2 hours – no work 💻
1 hour – no screens 📱
Simple, effective, and game-changing for recovery 💪

#SleepBetter #pttips #RecoveryMatters #321rule
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Low-carb Raspberry Cheesecake Swirl Brownies

Here's a truly spectacular and easy low-carb dessert. If you can melt chocolate, you can make this! You won’t need any special order ingredients, a springform pan, or a water bath to enjoy this treat with your loved ones.

Ingredients:
• Brownie batter
• 110 g sugar-free baking chocolate, chopped
• 175 g butter
• 225 ml (200 g) erythritol
• 4 large eggs
• 225 ml (100 g) almond flour
• 2 tsp vanilla extract
• ¼ tsp salt

Cream cheese filling
• 275 g cream cheese, softened
• 75 ml powdered erythritol
• 1 large egg
• 2 tsp vanilla extract
• 1 tsp raspberry extract (optional)
• 1 tbsp lemon juice
• 175 g fresh raspberries

Instructions:
1. Preheat the oven to 175°C.
2. Line a 9" x 13" (20 x 30 cm) baking dish with parchment paper so that the sides come up over the dish and can be used to easily lift the baked brownies from the pan.
3. Use a microwave or a small saucepan to melt the chocolate and butter on low heat.
4. When melted, add the sweetener and stir until the sweetener is dissolved.
5. In a large bowl, mix eggs, almond flour, vanilla extract and salt. When thoroughly mixed, add the melted chocolate mixture and stir to combine. Pour the mixture into the prepared pan.
6. Use a hand mixer or a stand mixer to blend the cream cheese and powdered sweetener. When creamy and smooth, add the egg and mix well.
7. Stir in the vanilla extract, raspberry extract, and lemon juice.
8. Gently fold in the fresh raspberries.
9. Drop large spoonfuls of the cheesecake mixture over the brownie batter. Use a knife to swirl the cheesecake batter into the brownie batter by dragging the tip through the batter in horizontal and vertical lines.
10.Bake for 35 to 40 minutes until set. Do not overbake. Let cool completely before serving.
11. Storage
12.Refrigerate leftovers if for some curious reason you have any!

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction
... See MoreSee Less

Low-carb Raspberry Cheesecake Swirl Brownies 

Heres a truly spectacular and easy low-carb dessert. If you can melt chocolate, you can make this! You won’t need any special order ingredients, a springform pan, or a water bath to enjoy this treat with your loved ones.

Ingredients:
• Brownie batter
• 110 g sugar-free baking chocolate, chopped
• 175 g butter
• 225 ml (200 g) erythritol
• 4 large eggs
• 225 ml (100 g) almond flour
• 2 tsp vanilla extract
• ¼ tsp salt

Cream cheese filling
• 275 g cream cheese, softened
• 75 ml powdered erythritol
• 1 large egg
• 2 tsp vanilla extract
• 1 tsp raspberry extract (optional)
• 1 tbsp lemon juice
• 175 g fresh raspberries

Instructions:
1. Preheat the oven to 175°C.
2. Line a 9 x 13 (20 x 30 cm) baking dish with parchment paper so that the sides come up over the dish and can be used to easily lift the baked brownies from the pan.
3. Use a microwave or a small saucepan to melt the chocolate and butter on low heat.
4. When melted, add the sweetener and stir until the sweetener is dissolved.
5. In a large bowl, mix eggs, almond flour, vanilla extract and salt. When thoroughly mixed, add the melted chocolate mixture and stir to combine. Pour the mixture into the prepared pan.
6. Use a hand mixer or a stand mixer to blend the cream cheese and powdered sweetener. When creamy and smooth, add the egg and mix well.
7. Stir in the vanilla extract, raspberry extract, and lemon juice.
8. Gently fold in the fresh raspberries.
9. Drop large spoonfuls of the cheesecake mixture over the brownie batter. Use a knife to swirl the cheesecake batter into the brownie batter by dragging the tip through the batter in horizontal and vertical lines.
10.Bake for 35 to 40 minutes until set. Do not overbake. Let cool completely before serving.
11. Storage
12.Refrigerate leftovers if for some curious reason you have any! 

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction
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