Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
Low-carb grilled prawns with chimichurri zoodles
Ingredients
• 1 lemon, both the zest and the juice
• 1 red chilli pepper
• ½ yellow bell pepper
• 60 ml finely chopped fresh parsley
• 2 pressed garlic cloves
• 150 ml olive oil
• salt and pepper
• 900 g zucchini
• 900 g peeled raw prawns
• 2 tbsp olive oil
• 2 limes for serving (optional)
Instructions
1. Start by making the chimichurri. Rinse the lemon and remove the peel with a fine grater. Juice lemon and add both the zest and the juice to a blender or food processor.
2. Slice the chilli in half and remove the seeds. Chop finely and add to blender. Add the bell pepper, parsley, garlic, and olive oil. Season with salt and pepper.
3. Blend until the sauce has a coarse but uniform appearance.
4. Next, prepare the zoodles by slicing or spiralling the zucchini.
5. Zoodles can be served raw or quickly sautéed in olive oil. (Alternatively, you can salt and cook them in the microwave for a minute.)
6. Put the prawns on a skewer and brush them with olive oil. Grill or pan-fry the prawns for a couple of minutes on each side. They are done when they turn a nice pink colour. Grill or fry the lime halves alongside the prawns.
7. Toss the zoodles with most of the chimichurri. Serve the skewered prawns on a bed of zoodles; top the prawns with the remaining chimichurri.
Tip!
Love cumin or paprika? Then go ahead and add some and customise the chimichurri to
suit your tastebuds.
A mix of vibrant green and yellow zucchini can make your zoodles more colourful!
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #Keto #livewellhealthandfitness #livewell #kogarah #bondijunction ... See MoreSee Less
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Buying into what you are doing makes a huge difference in the effort you apply to it
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia ... See MoreSee Less
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Partners in crime
Life long best friends, Angela and Betty train twice a week together. They bring a positive surge of energy into their sessions week in and week out, putting in the effort each exercise they do, at the same time having a good laugh. Over the course of 6 months having started training, both Angela and Betty have dropped noticeable centimeters off their measurements and getting stronger each week, they are in the goldilocks zone!
Well done Angela and Betty! A session is never a dull one with you two.
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/
Call or SMS > 0410 482 730
Email > info@livewellfitness.com.au
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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Resistance Training Edges Out Cardio for Brain Health
When it comes to protecting your brain as you age, you might be surprised to learn that lifting weights could offer more benefits than long cardio sessions.
Yes, resistance training (strength training) is now being recognised not just for building muscle and bone density, but also for sharpening the mind and preserving brain function, especially as we age.
Read more...
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Resistance Training Edges Out Cardio for Brain Health
livewellfitness.com.au
Resistance training for brain health, Yes, resistance training (strength training) is now being recognised not just for building...0 CommentsComment on Facebook
🎉 Celebrating 11 Incredible Years with Coach Chris! 🎉
From tradie to Personal Trainer, Chris has been a dedicated part of the Live Well community for 11 amazing years!
In that time, he's helped countless people live healthier, happier lives, always showing up with passion, positivity, and purpose.
We’re so grateful for all he’s contributed, and we’re excited to see what the years ahead will bring.
Here’s to you, Coach Chris, and to many more! 💪🙌
#CoachChris #AnniversaryCelebration #Inspiration ... See MoreSee Less
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Low-carb imperial rice
Arroz Imperial is a Cuban casserole made by layering yellow rice, chicken fricassee, mayonnaise, and cheese into a hearty, fatty, flavourful dish that is usually made for celebrations! This labor-intensive dish got a simple and low-carb makeover. No dairy? No problem! This recipe makes a simple nut cheese so you can enjoy this Cuban classic too!
Ingredients
Chicken
• 475 ml fully cooked, shredded chicken breasts
• 60 ml tomato sauce or pumpkin puree
• 1 tsp fine salt
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp ground cumin
Mayonnaise
• 60 ml mayonnaise
Cauliflower rice
• 475 ml riced cauliflower
• 1 tsp turmeric
• ½ tsp fine salt
• ½ tsp ground black pepper
Cashew cheese
• 125 ml soaked raw cashew nuts
• 1 tsp granulated garlic
• ¼ tsp fine salt
• ¼ tsp ground black pepper
• ½ lemon, juiced
• 60 ml avocado oil
Nutrition Instructions
1. Preheat the oven to 200°C.
2. Mix the shredded chicken with the tomato or pumpkin puree, and seasonings and set aside.
3. Mix the cauliflower rice with the turmeric, salt and pepper, and set aside.
4. Make the cheese. Combine all of the cashew cheese ingredients in the bowl of your food processor and blend until smooth.
5. To assemble the casserole, use an 6 x 6 inch (15 x 15 cm) glass casserole dish. Spoon half of the cauliflower rice into it and flatten it down to the bottom of the dish. Spread 2 tablespoons of mayo over the cauliflower rice.
6. Add half of the chicken over the mayo and spread it out evenly.
7. Spoon half of the cashew cheese over the chicken evenly. Repeat again, rice, mayo, chicken, cheese.
8. Place the casserole in the oven and bake for 30 minutes until the top is golden and browned along the edges. Make it with dairy If you can do dairy, feel free to use 4-6 slices of part-skim mozzarella instead of the
cashew cheese.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #Keto #livewellhealthandfitness #livewell #kogarah #bondijunction ... See MoreSee Less
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