Live Well Fitness Kogarah

Personal Training Kogarah

Live well health and fitness, gym in kogarah, personal training...

Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,

conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.

At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.

Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.

Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.

At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.

Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.

Live Well is registered with our governing body AusActive;

https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846

Got any questions for our Kogarah Team?

Latest from our Kogarah studio

Latest news

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

*𝙈𝙚𝙢𝙗𝙚𝙧 𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡*

Live Well strives to provide a safe, professional, and results driven environment for all our members.

Don't take it from us though, check out another satisfied Live Well members review!

#personaltraining #kogarah #sydney #healthylifestyle #LiveWell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #GRC #georgesriver #testimonial #review #fivestars #NDIS #ndisprovider
... See MoreSee Less

*𝙈𝙚𝙢𝙗𝙚𝙧 𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡*

Live Well strives to provide a safe, professional, and results driven environment for all our members.

Dont take it from us though, check out another satisfied Live Well members review!

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #grc #georgesriver #testimonial #review #fivestars #ndis #ndisprovider

How to eat an elephant ... See MoreSee Less

Comment on Facebook

Why would anyone want to eat an elephant? Esp when there is a McDonald's or a KFC in sight.😂

thank you Chris

𝗞𝗲𝘁𝗼 𝘀𝗮𝗻𝗱𝘄𝗶𝗰𝗵 𝘄𝗶𝘁𝗵 𝘀𝗺𝗼𝗸𝗲𝗱 𝘀𝗮𝗹𝗺𝗼𝗻 𝗮𝗻𝗱 𝗵𝗼𝗿𝘀𝗲𝗿𝗮𝗱𝗶𝘀𝗵 𝗰𝗿𝗲𝗮𝗺

Crispy mug bread topped with a well-balanced, piquant smoked salmon
and horseradish cream. Small sandwich, big flavour, keto magic all the way!

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 200 g smoked salmon
• 125 mayonnaise or sour cream
• 30 g fresh horseradish, grated

𝗠𝘂𝗴 𝗯𝗿𝗲𝗮𝗱
• 2 tbsp (15 g) almond flour
• 2 tbsp (15 g) coconut flour
• 1½ tsp (7 g) baking powder
• ¼ tsp salt
• 2 eggs
• 2 tbsp heavy whipping cream
• 1 tsp butter

𝗦𝗲𝗿𝘃𝗶𝗻𝗴
• 2 tbsp butter
• 15 g arugula lettuce
• ¼ small zucchini, finely sliced (optional)

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Chop the salmon into small pieces and mix with mayonnaise and freshly grated horseradish. Set aside in the refrigerator until it's time to serve.
2. Mix together all dry ingredients for the bread. Crack in the egg and stir in the cream. Combine until smooth. Pour into well-greased mugs or glass moulds. 1 egg equals one portion / mug.
3. Microwave on high (approximately 700 watts) for 2 minutes. Check if the bread is done in the middle – if not, microwave for another 15-30 seconds.
4. Let cool and remove from the mug. Slice in half and toast for best taste and texture.
5. Spread butter on each slice, add lettuce leaves, thinly sliced zucchini and a generous dollop of the salmon and horseradish cream. Top with crushed pink peppercorns.

𝗧𝗶𝗽!
Delicious for lunch, for a snack or for a buffet. If you're entertaining, you can cut the
bread in smaller slices to be able to serve more guests at the same time.
... See MoreSee Less

𝗞𝗲𝘁𝗼 𝘀𝗮𝗻𝗱𝘄𝗶𝗰𝗵 𝘄𝗶𝘁𝗵 𝘀𝗺𝗼𝗸𝗲𝗱 𝘀𝗮𝗹𝗺𝗼𝗻 𝗮𝗻𝗱 𝗵𝗼𝗿𝘀𝗲𝗿𝗮𝗱𝗶𝘀𝗵 𝗰𝗿𝗲𝗮𝗺

Crispy mug bread topped with a well-balanced, piquant smoked salmon
and horseradish cream. Small sandwich, big flavour, keto magic all the way!

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 200 g smoked salmon
• 125 mayonnaise or sour cream
• 30 g fresh horseradish, grated

𝗠𝘂𝗴 𝗯𝗿𝗲𝗮𝗱
• 2 tbsp (15 g) almond flour
• 2 tbsp (15 g) coconut flour
• 1½ tsp (7 g) baking powder
• ¼ tsp salt
• 2 eggs
• 2 tbsp heavy whipping cream
• 1 tsp butter

𝗦𝗲𝗿𝘃𝗶𝗻𝗴
• 2 tbsp butter
• 15 g arugula lettuce
• ¼ small zucchini, finely sliced (optional)

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Chop the salmon into small pieces and mix with mayonnaise and freshly grated horseradish. Set aside in the refrigerator until its time to serve.
2. Mix together all dry ingredients for the bread. Crack in the egg and stir in the cream. Combine until smooth. Pour into well-greased mugs or glass moulds. 1 egg equals one portion / mug.
3. Microwave on high (approximately 700 watts) for 2 minutes. Check if the bread is done in the middle – if not, microwave for another 15-30 seconds.
4. Let cool and remove from the mug. Slice in half and toast for best taste and texture.
5. Spread butter on each slice, add lettuce leaves, thinly sliced zucchini and a generous dollop of the salmon and horseradish cream. Top with crushed pink peppercorns.

𝗧𝗶𝗽!
Delicious for lunch, for a snack or for a buffet. If youre entertaining, you can cut the
bread in smaller slices to be able to serve more guests at the same time.

Happy Birthday to Live Well! 🥳 🎉

For 18 Years Live Well Fitness Group has been helping members of the local community achieve their health & fitness goals.

We want to thank everyone who has supported us along the way and we are looking forward to many more years of good health.

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #Bondi #waverley #bondijunction #welovendis #ndis #ndisprovider #birthday #itsmybirthday
... See MoreSee Less

Happy Birthday to Live Well!  🥳 🎉

For 18 Years Live Well Fitness Group has been helping members of the local community achieve their health & fitness goals. 

We want to thank everyone who has supported us along the way and we are looking forward to many more years of good health. 

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #Bondi #waverley #bondijunction #welovendis #ndis #ndisprovider #birthday #itsmybirthday

Comment on Facebook

Happy 18th birthday to Live Well Health & Fitness Studio! 🎉 Thank you to Matt and the entire team for the fantastic work you do in helping communities to total health and fitness. I am forever grateful and indebted to you and the team. Without Livewell, I could easily have been ‘another statistic’. Thank you for everything you do to the communities! 🙏 #LivewellHealth&FitnessStudio #HappyBirthday

18 yrs helping people live better live longer be happier . Well done Matt and team truly amazing .

Congrats Matt and team. You changed my life and will never forget that!

Congratulations 👏👏👏

Congrats Matt!

Ya you can finally drink

View more comments

Believe that you have what it takes to get it done.

#personaltraining #kogarah #sydney #healthylifestyle #LiveWell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #michaeljordan #believe #expectations #goals
... See MoreSee Less

Believe that you have what it takes to get it done.

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #michaeljordan #believe #expectations #goals

*𝙈𝙚𝙢𝙗𝙚𝙧 𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡*

Live Well strives to provide a safe, professional, and results driven environment for all our members.

Don't take it from us though, check out another satisfied Live Well members review!

#personaltraining #kogarah #sydney #healthylifestyle #LiveWell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #GRC #georgesriver #testimonial #review #fivestars #NDIS #ndisprovider
... See MoreSee Less

*𝙈𝙚𝙢𝙗𝙚𝙧 𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡*

Live Well strives to provide a safe, professional, and results driven environment for all our members.

Dont take it from us though, check out another satisfied Live Well members review!

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #grc #georgesriver #testimonial #review #fivestars #ndis #ndisprovider
Load more