I am well into my second year of fitness building at Live Well, Kogarah. Matthew’s small team of trainers specialise in friendly personal interaction with clients to build on strengths and develop all areas of fitness. Your goals can be achieved in individual workouts or a group, depending on your preferences. I workout twice weekly in group sessions where the trainers interact positively with clients. You are encouraged to push yourself just a little further. I’d advise anyone to sort out your fitness goals and develop a workout program. Besides, it’s fun !!!