Calcium plays a vital role in maintaining optimal health. It is an essential mineral utilized by nearly every cell in our body. From our nervous system and muscles to our heart and bones, calcium serves numerous functions. Notably, our bones not only provide structural support but also act as a storage site for calcium. However, […]
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Clean and Impressed
I had to use it, Jon. The tag line we came up with after a beautiful set of barbell clean and presses. His grin was ear to ear as he had progressed to an extremely technical program he’d never done before in the past. Which leads me to think… there’s a lot of people doing […]
