Blog

Maximising Your Fitness Journey with NDIS Funding

Are you striving to achieve your fitness goals but worried about the financial aspect? Are you or a loved one eligible for the National Disability Insurance Scheme (NDIS)? If so, you’ll be thrilled to learn that LiveWell Fitness is here to support you on your wellness journey through NDIS funding! This comprehensive guide will explore […]

Pump Away Anxiety and Depression: The Power of Resistance Training

In the battle against anxiety and depression, exercise stands as a stalwart ally, offering relief and resilience without the side effects of medication. While aerobic exercises like running and swimming have long been championed for their mental health benefits, emerging research sheds light on another potent weapon in this fight: resistance training. A groundbreaking collaborative […]

Unveiling the Benefits of Resistance Training: A Personal Trainer’s Perspective

In an era where health and fitness have taken centre stage, the importance of resistance training cannot be overstated. It’s not just about sculpting the perfect physique; it’s about improving overall health, enhancing functional abilities, and boosting confidence. As personal trainers, we witness firsthand the transformative power of resistance training. In this blog, I’ll cover […]

Unlock Your Primal Potential This Year on a 21-day wellness challenge!!

Welcome, everyone! A new chapter has begun, and it’s the perfect time to embark on a 21-day wellness challenge at our personal training studios in Bondi Junction and Kogarah. As the world dives into resolutions and intentions for 2024, let’s collectively embrace the value of living with purpose, setting actionable goals, and consistently evolving into […]

Personal training near me – For busy professionals

In today’s fast-paced world, it’s all too easy for our well-being to take a backseat amidst the hustle and bustle of daily life. We often find ourselves caught up in the demands of work, family, and other responsibilities, leaving us with little time to focus on maintaining a healthy lifestyle. However, it doesn’t have to […]