Personal training near me – For busy professionals

In today’s fast-paced world, it’s all too easy for our well-being to take a backseat amidst the hustle and bustle of daily life. We often find ourselves caught up in the demands of work, family, and other responsibilities, leaving us with little time to focus on maintaining a healthy lifestyle. However, it doesn’t have to […]

The Surprising Link Between Grip Strength and Mortality Rate

When we think about fitness and health, grip strength might not be the first thing that comes to mind. However, recent research has uncovered a surprising connection between grip strength and mortality rate. It turns out that the strength of your grip might be a powerful indicator of overall health and longevity. In this blog […]

Embracing Healthy Habits for a Fulfilling Life After 40

Life begins at 40, they say. It’s a time when you’ve gained valuable experiences, wisdom, and a stronger sense of self. However, it’s also a stage where maintaining your health becomes increasingly important. Embracing healthy habits is not just about looking good; it’s about feeling great, staying active, and ensuring a high quality of life […]

No time to train? Being Fit over 40 years old

In today’s fast-paced world, finding time for fitness can be a challenge, especially if you’re over 40 and juggling various responsibilities. However, age is just a number, and staying active is crucial for maintaining overall health and well-being. At Live Well Health & Fitness Studio, with convenient locations in Bondi Junction and Kogarah, we understand […]

Age, Health, and Strength over 40 years old

Age, Health, and Strength: The Interplay Are you over 40? As we journey through life, the aging process inevitably sets in. The body undergoes changes in composition, muscle mass starts to decline, and bone density may decrease. These changes can often lead to a reduction in overall strength and an increased risk of health issues […]

5 Foods That Accelerate Fat Loss: A Guide to a Healthier You

When it comes to achieving your fitness goals, exercise is just one piece of the puzzle. Proper nutrition plays a crucial role in accelerating fat loss and helping you achieve a healthier, fitter you. At our Personal Training Studios, located in Kogarah and Bondi Junction, we believe in the power of a well-balanced diet. In […]

Health Span VS Life Span

How Exercise Can Make You Live Longer and Better. As a Personal Trainer, our mission is to help our members unlock the full potential of their health span, enabling them to live a life filled with vitality and joy. At our Personal Training studios in Kogarah and Bondi Junction, we firmly believe that quality of […]

3 ways to avoid putting on the winter layers

Avoid the winter layers like we always does. 3 ways to avoid putting on the winter layers: Remember to avoid putting on the winter layers, maintaining a healthy weight is a gradual process that requires consistency and patience. It’s important to adopt sustainable lifestyle habits rather than resorting to crash diets or extreme measures. By […]