Our personal trainers in Kogarah, believe in creating a welcoming and non-intimidating environment that empowers our members to achieve their personal fitness goals. Our boutique personal training studio stands out in the fitness community by offering personalised attention, expert guidance, and a supportive atmosphere that caters to individuals of all fitness levels. A Boutique Environment […]
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How Personal Training Makes Aging Feel Easy
Aging is a natural process, but it doesn’t have to mean a decline in your quality of life. At Live Well in our personal training studio’s in Kogarah and Bondi Junction, we believe that staying active and healthy is the key to making aging feel easy. One of the best ways to achieve this is […]
How Live Well Fitness Uses Personal Training to Make Aging Feel Easy
Aging is a natural part of life, but at Live Well Fitness, we believe that getting older doesn’t mean you have to slow down. Our personal training programs are designed to help you embrace the aging process with vitality, strength, and confidence. Here’s how we use personal training to make aging feel easy and enjoyable. […]
5 Effective Ways to Enhance Your Fitness After 50
Are you over 50 and looking to boost your fitness levels? It’s never too late to embark on a journey to improve your health and vitality. In fact, prioritising fitness can be especially beneficial as you age, helping to maintain strength, flexibility, and overall well-being. Here are five effective ways to enhance your fitness after […]
6 Tips to Prevent Aging: Your Guide to Maintaining Youthful Vitality
Aging is an inevitable part of life, but that doesn’t mean we can’t take steps to slow down the process and, in some cases, reverse it. As we age, our bodies undergo various changes, both internally and externally (Prevent Aging). However, with the right approach, we can age gracefully and preserve our health and well-being. […]
Getting Up Off the Ground: Key to Aging Gracefully
In many cultures worldwide, daily life revolves around activities performed on the ground. From eating meals to socialising and even sleeping, the ground serves as a central space for these communities. Interestingly, individuals from such cultures often exhibit remarkable agility and ease when it comes to getting down and up off the floor. This simple […]
How to slow down muscle and bone density by doing strength training
In the pursuit of optimal health and fitness, Live Well studio’s in Kogarah and Bondi Junction shine a light on the transformative benefits of strength training. Our personalised approach to fitness plays a pivotal role in slowing down muscle and bone density loss—a cornerstone of longevity and well-being. Why Focus on Muscle Mass and Bone […]
The Impact of Your Environment on Your Health: Insights from a Personal Trainer
Healthy Environment: Trainer’s Insights In the pursuit of a healthy lifestyle, we often focus on exercise routines, nutrition plans, and sleep schedules. However, there’s one crucial factor that we sometimes overlook: our environment. From the support network at home to the contents of our pantry and fridge and even the dynamics of our community, our […]
Maximising Your Fitness Journey with NDIS Funding
Are you striving to achieve your fitness goals but worried about the financial aspect? Are you or a loved one eligible for the National Disability Insurance Scheme (NDIS)? If so, you’ll be thrilled to learn that LiveWell Fitness is here to support you on your wellness journey through NDIS funding! This comprehensive guide will explore […]
Exercise Alone Can’t Undo the Harm of Sugar: Understanding the Science
In the quest for a healthy lifestyle, we often focus on two main pillars: diet and exercise. We diligently hit the gym, go for runs, and engage in various physical activities to keep our bodies in shape. Similarly, we strive to make healthier choices in our diet, opting for fruits, vegetables, and lean proteins over […]
Pump Away Anxiety and Depression: The Power of Resistance Training
In the battle against anxiety and depression, exercise stands as a stalwart ally, offering relief and resilience without the side effects of medication. While aerobic exercises like running and swimming have long been championed for their mental health benefits, emerging research sheds light on another potent weapon in this fight: resistance training. A groundbreaking collaborative […]
Unlocking Longevity: The Power of Exercise According to ‘Outlived’ by Dr. Peter Attia
As a health coach and keen reader, I often come across little golden nuggets of wisdom that resonate deeply with me. A previous mentor once told me “Even if you read two pages a day, what you read may change your life”. One such treasure I discovered last year was Dr. Peter Attia’s book, ‘Outlived.’ […]
