As we grow older, it’s natural to start thinking more about our long-term health — especially when it comes to preserving our memory, independence, and overall quality of life. One of the most feared age-related conditions is Alzheimer’s disease, a progressive brain disorder that affects memory, thinking, and behavior. It’s a condition that not only […]
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Why Women Over 50 Should Be Lifting and Sprinting Every Week
As we get older, our bodies change. For women over 50, these changes can be especially noticeable. From shifts in hormones to the natural aging process, taking a proactive approach to health and fitness becomes increasingly important. If you are a woman in your 50s or older, here’s a straightforward and effective formula for feeling […]
Is Cardio Still Important After 40?: The Best Ways to Do It
Is cardio still important after 40? The short answer is yes! By training your cardiovascular system you are effectively building your cardiovascular endurance and improving metabolic efficiency. What is the most optimal way to perform cardio? First, let’s break down cardiovascular training into 5 zones that are characterized by the level of intensity. Zone 1 […]
What Has Held You Back from Making Changes in the Past?
Too Much Information! Have you ever felt overwhelmed by the sheer amount of information available about health and fitness? You’re not alone. One of the most common reasons people delay making changes is the paradox of choice—when there are too many options, it’s hard to know where to start. Should you do cardio or strength […]
5 Mobility Exercises to Counteract Sitting
If you spend hours sitting each day—whether at a desk, in the car, or on the couch—your body is likely feeling the effects. Prolonged sitting can lead to tight hips, stiff shoulders, and reduced ankle mobility, all of which can contribute to discomfort and poor movement patterns. The good news? A few simple mobility exercises […]
How to Build Healthy Habits This Year with the Help of a Personal Trainer
Building healthy habits can feel overwhelming, especially when life gets busy. Whether your goal is to lose weight, improve fitness, or feel stronger and more energetic, having a structured approach is key. This year, set yourself up for success by investing in a personal trainer who will keep you accountable and help you build lasting […]
Boost Your Brain Power: The Science Behind Exercise and Cognitive Health
When it comes to exercise, most of us think about benefits like weight management, heart health, and muscle strength. However, the advantages of regular physical activity extend far beyond the physical realm. One of the most fascinating impacts of exercise is its ability to improve brain function and protect against cognitive decline, largely thanks to […]
As We Welcome the New Year: Reflecting on Chronological vs. Biological Age
The New Year is a time of reflection, goal-setting, and renewal. At Live Well Fitness, we know that this period often inspires people to think about their health and well-being. One of the most important aspects to consider is the distinction between your chronological age and your biological age. Chronological age is simply the number […]
What to Know Before Engaging with a Personal Trainer
What to look for in a personal trainer Embarking on a fitness journey is a commendable decision, and partnering with a personal trainer can significantly enhance your progress. However, selecting the right personal trainer is crucial to ensuring you achieve your fitness goals effectively and safely. At Live Well, we believe in empowering our clients […]
Savouring the Holidays: Holiday wellness tips
The holidays are often seen as a break from the daily grind – a time to relax, connect with loved ones, and savour moments of joy. But between planning trips, buying gifts, attending school events, and managing competing schedules, the holiday season can feel like another marathon to get through. The pressures of doing it […]
Why should you add sprint training into your routine?
Busy schedule with not a lot of time but still want to workout? I have the perfect solution for you- sprinting! Sprinting is a form of high-intensity running for a short distance which is usually performed at a max or high effort. Sprinting focuses on speed and power. Sprinting has many benefits such as it […]
Improve Your Fitness After 40
5 Simple Steps As we age, maintaining and improving fitness becomes essential for overall health, mobility, and longevity. For those over 40, finding simple yet effective ways to stay active can make a world of difference. Whether you’re just starting or looking to revamp your routine, these five steps will help you improve your fitness […]
