Blog

5 Ways to Improve Your Fitness and Boost Your Well-being

Are you looking to improve your fitness? Whether you’re just starting out or on a journey toward better health, improving your fitness can seem daunting without a clear plan. Here at Live Well, we specialise in helping people over 40 and all fitness levels achieve their goals. Today, we’ll explore five simple yet effective ways […]

Invest in Yourself: The Time-to-Life Ratio That Will Blow Your Mind

What if I told you that for every dollar you invested, you’d get five dollars back? You’d jump at the opportunity, right? Now, what if that investment wasn’t about money but about time—and the return on that investment was a longer, healthier life? According to a recent study from Stanford University, every minute you spend […]

How Much Does a Personal Trainer Cost? A Comprehensive Guide

When it comes to achieving your fitness goals, whether you’re looking to lose weight, gain muscle, or improve overall health, having a personal trainer can make a significant difference. However, one of the most common questions is, “How much does a personal trainer cost?” In this blog, we’ll break down the factors that influence the […]

Constancy Over Intensity: Building Habits for Long-Lasting Results

At Live Well, we champion sustainable fitness journeys that lead to enduring results. While pushing yourself to the limit may seem appealing, the real secret to long-term success lies in constancy over intensity. Let’s explore why building consistent fitness habits is more effective than occasional bursts of intense activity. The Myth of High-Intensity Workouts In […]

Kogarah’s Best Personal Training Studio: Discover a New You at Live Well

Our personal trainers in Kogarah, believe in creating a welcoming and non-intimidating environment that empowers our members to achieve their personal fitness goals. Our boutique personal training studio stands out in the fitness community by offering personalised attention, expert guidance, and a supportive atmosphere that caters to individuals of all fitness levels. A Boutique Environment […]

How Personal Training Makes Aging Feel Easy

Aging is a natural process, but it doesn’t have to mean a decline in your quality of life. At Live Well in our personal training studio’s in Kogarah and Bondi Junction, we believe that staying active and healthy is the key to making aging feel easy. One of the best ways to achieve this is […]

How Live Well Fitness Uses Personal Training to Make Aging Feel Easy

Aging is a natural part of life, but at Live Well Fitness, we believe that getting older doesn’t mean you have to slow down. Our personal training programs are designed to help you embrace the aging process with vitality, strength, and confidence. Here’s how we use personal training to make aging feel easy and enjoyable. […]

5 Effective Ways to Enhance Your Fitness After 50

Are you over 50 and looking to boost your fitness levels? It’s never too late to embark on a journey to improve your health and vitality. In fact, prioritising fitness can be especially beneficial as you age, helping to maintain strength, flexibility, and overall well-being. Here are five effective ways to enhance your fitness after […]

6 Tips to Prevent Aging: Your Guide to Maintaining Youthful Vitality

Aging is an inevitable part of life, but that doesn’t mean we can’t take steps to slow down the process and, in some cases, reverse it. As we age, our bodies undergo various changes, both internally and externally (Prevent Aging).  However, with the right approach, we can age gracefully and preserve our health and well-being. […]