Blog

Fat loss and what YOU need to do! Losing fat is not easy. If it were easy everyone would be fit and healthy. We are all busy individuals in this crazy world. Everyone needs to work, so how come some people do it better than others? The issue that comes up is human habit and […]

What if you could significantly reduce your risk of cardiovascular disease—and extend your lifespan—simply by changing your outlook on life? Well, that’s exactly what a Harvard Medical study suggests.  The researchers found that those with a positive outlook enjoyed a 30 percent reduction in cardiovascular events and an 38 percent reduction in death, compared to […]

The following compound exercises will ensure you receive a full body, balanced prescription. They are essential movements within your physical arsenal. Vertical push Overhead Press Or Pike push ups/Handstand variations Figure 1. Overhead Press Vertical Pull Lat pull down Or Pull up variations (fixed bar) Figure 2. Chin up Horizontal Push Bench Press Or Push […]

Walking! In this day and age, especially within the last 12 months, the need for physically getting around has reduced dramatically for most people. People would regularly walk to their car, walk to the shops, walk to get a coffee and lunch at the office etc.. Now this has been restricted which has limited us […]

And breathe… 2020 Wow! What a year! A global pandemic, who saw that coming…? Despite all this 2020 has still been highly successful. We have seen clients reach milestones, achieve monumental goals, and we have welcomed more fantastic people into our fabulous community. Our community, where do we start….you are all amazing! Your unwavering faith […]

“I don’t have time.” “I’m too tired after work.” “I’m too busy to exercise.” These are just some of the reasons we hear on a regular basis for why exercising isn’t possible for some people. If this is you I have good news for you! You don’t have to train 4 times a week for […]

Community – At Live Well it is one of our core values, and the community we have built, and continue to build is one of our proudest achievements. Our community is what gives us our essence; without the wonderful clientele we have who walk through the door Live Well just isn’t the same. If you […]

What is the difference between men and women when it comes to fitness and health? Despite the physiological differences in: Hormones (estrogen vs testosterone) Muscle mass – male athletes have a higher ratio of muscle to mass which allows for greater acceleration and speed. However, whilst comparing muscular strength to the cross-sectional area of muscle […]

What is pain? The International Association for the Study of Pain (IASP) defines pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. A lot of people see pain as just a physical sensation, however, it is influenced by attitudes, beliefs, personality, and social factors which also play a role. […]