As a health coach and keen reader, I often come across little golden nuggets of wisdom that resonate deeply with me.
A previous mentor once told me “Even if you read two pages a day, what you read may change your life”. One such treasure I discovered last year was Dr. Peter Attia’s book, ‘Outlived.’ In this book, Dr. Attia delves into the art of longevity, offering insights that challenge conventional beliefs about aging and health.
Among the wealth of information in ‘Outlived,’ one study stood out to me, highlighting the remarkable benefits of exercise on longevity. The study revealed a staggering finding: transitioning from zero to just 90 minutes of weekly exercise can slash your overall mortality rate by 14%. Let that sink in for a moment.
Reflecting on this statistic, I couldn’t help but marvel at the profound impact of something as simple as regular physical activity. In a world where we often seek quick fixes and miracle cures, here is a reminder of the unparalleled power of movement – a power that rivals even the most potent drugs known to humankind.
This revelation holds particular significance for me as a fitness professional at Live Well in Bondi Junction and Kogarah. It reinforces my commitment to helping clients not only achieve their fitness goals but also unlock the key to a longer, healthier life,(Outlive).
If you’re someone who’s starting to feel the subtle signs of aging – perhaps noticing a decrease in energy levels or experiencing those dreaded creaks and groans when rising from a chair – know that you’re not alone. More importantly, know that there’s hope.
At Live Well, we specialise in guiding individuals like you on a journey to reclaim vitality, reverse the effects of aging, and embrace a lifestyle of wellness. Whether you’re a seasoned weekend warrior athlete or a novice at exercising, our personalised approach caters to your unique needs and aspirations.
Imagine waking up each day feeling rejuvenated, moving with ease, and approaching life with renewed spring. It’s not an unattainable dream; it’s within your reach.
So, if you’re ready to rewrite your story of aging to defy the odds and outlive expectations, I invite you to take the first step and try our 21 challenge;
https://livewellfitness.com.au/21-day-challenge/
Let’s embark on this transformative journey together.
