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“I don’t have time.”“I’m too tired after work.”“I’m too busy to exercise.”These are just some of the reasons we hear on …

Community - At Live Well it is one of our core values, and the community we have built, and continue to build is one of our proudest achievements. …

What is the difference between men and women when it comes to fitness and health?Despite the physiological differences in: Hormones (estrogen vs …

It seems like a fairly basic question; what makes us get out of bed and go to the gym, or go for a run, or ride the bike. What is the driving force an…

What is pain?The International Association for the Study of Pain (IASP) defines pain as an unpleasant sensory and emotional experience associated …

In an age where information and technology is more advanced than ever, it's common for people to misunderstand the role and importance of a personal t…

Changing your body starts with changing your overall lifestyle. Today we look at the importance of increasing daily activity, and not relying on eleva…