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19.04.16

8 Benefits of Having a Personal Trainer

In an age where information and technology is more advanced than ever, it's common for people to misunderstand the role and importance of a personal t…


by Livewell Fitness in Latest News

31.03.16

Elevate Your Heart Rate By Not Taking The Elevator

Changing your body starts with changing your overall lifestyle. Today we look at the importance of increasing daily activity, and not relying on eleva…


by Livewell Fitness in Latest News

Revealed - The only 3 exercises you need

Revealed - The only 3 exercises you need

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Revealed - The only 3 exercises you need

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