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Fat loss and what YOU need to do!Losing fat is not easy. If it were easy everyone would be fit and healthy. We are all busy individuals in this cr…

What if you could significantly reduce your risk of cardiovascular disease—and extend your lifespan—simply by changing your outlook on life?We…

The following compound exercises will ensure you receive a full body, balanced prescription. They are essential movements within your physical arsenal…

Walking!In this day and age, especially within the last 12 months, the need for physically getting around has reduced dramatically for most people…

And breathe…2020Wow! What a year! A global pandemic, who saw that coming…?Despite all this 2020 has still been highly successful. We h…

“I don’t have time.”“I’m too tired after work.”“I’m too busy to exercise.”These are just some of the reasons we hear on …

Community - At Live Well it is one of our core values, and the community we have built, and continue to build is one of our proudest achievements. …

What is the difference between men and women when it comes to fitness and health?Despite the physiological differences in: Hormones (estrogen vs …