“I don’t have time.”“I’m too tired after work.”“I’m too busy to exercise.”These are just some of the reasons we hear on …
by Livewell Fitness in Blog
Community - At Live Well it is one of our core values, and the community we have built, and
continue to build is one of our proudest achievements.
What is the difference between men and women when it comes to fitness and health?Despite the physiological differences in:
Hormones (estrogen vs …
It seems like a fairly basic question; what makes us get out of bed and go to the gym, or go for a run, or ride the bike. What is the driving force an…
What is pain?The International Association for the Study of Pain (IASP) defines pain as an unpleasant sensory and emotional experience associated …
In an age where information and technology is more advanced than ever, it's common for people to misunderstand the role and importance of a personal t…
by Livewell Fitness in Latest News
Changing your body starts with changing your overall lifestyle. Today we look at the importance of increasing daily activity, and not relying on eleva…
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