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In March 2020 Australia went into lockdown, businesses were shut down, ours included and we had to adapt, so we took our members online or outdoors. I…

With all the craziness going on in the world, it can be a challenge to push aside all the negativity and fear. Today, you’ve chosen to FIGHT BACK. Y…

There are a variety of different processes which are used to transform grains into foods. The process determines the texture, cook time, digestion tim…

I thought I would write a post about this as understanding the biophysical factors in which affect heat exchange during exercise is important.Do y…

Fat loss and what YOU need to do!Losing fat is not easy. If it were easy everyone would be fit and healthy. We are all busy individuals in this cr…

What if you could significantly reduce your risk of cardiovascular disease—and extend your lifespan—simply by changing your outlook on life?We…

The following compound exercises will ensure you receive a full body, balanced prescription. They are essential movements within your physical arsenal…

Walking!In this day and age, especially within the last 12 months, the need for physically getting around has reduced dramatically for most people…