Blog

In March 2020 Australia went into lockdown, businesses were shut down, ours included and we had to adapt, so we took our members online or outdoors. I…

Weight loss is one thing but keeping it off is just as difficult. It is common for weight gain to occur after weight loss. Stick to these important po…

  Sculpt and tone your physique by adding weights to your training.    Not only is resistance training good for your bone health…

Whether we are standing, sitting or lying down, gravity exerts a force on our joints, ligaments and muscles and posture simply refers to the body’s …

One of the biggest hurdles I’ve had to face as a health and fitness coach is getting clients over the ‘diet’ mentality and diet behaviour. We ar…

6 Reasons Why You've Suddenly Gained Weight  When you have no idea why you are adding on pounds, here’s what might be going on. Sometimes you do…

  5 Tips to Reduce Training Injuries Work with a coach Our coaches at Livewell Personal Training Kogarah can get you started safely a…

A lot of people set unrealistic goals. They ask what their goals should be and how long should it take. I don't care about any of that. It's gonna t…