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Read This Blog To Find Out Why SPT Is The New Fun Way To Get Results! Semi-Private Training – SPT is a great way of achieving your health and fi…

I’ve been in the fitness industry now for over 7 years and in that time I have trained all manner of people, from those who are “healthy” to tho…

Mindset is at least 50% the key to success. We all know that exercise is good for us and can help us achieve better health and fitness. But did you…

The treatment of chronic disease in Australia costs the public billions per year. Why does this matter…? Most cases can be prevented! As a …

In the fitness world, results often take time. It doesn’t happen overnight. Whilst some lose weight quicker than others, there’s one common trend …

Not wealth, HEALTH...! Each day we wake up setting out to work our butts off to build our wealth to better support our lives. Trying to keep up is …

We live in a society of instant gratification. We want it now. We want it, and we don’t want to necessarily work hard for it either. Sound famili…

As we journey through life our bone and muscle density deteriorates. That journey leads to Osteoarthritis. Which is one of the most common causes o…