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The following compound exercises will ensure you receive a full body, balanced prescription. They are essential movements within your physical arsenal…

Walking!In this day and age, especially within the last 12 months, the need for physically getting around has reduced dramatically for most people…

Welcome to 2021.A new year, full of new opportunities.What does 2021 have in store for you?What are your goals? Your resolutions? Your asp…

And breathe…2020Wow! What a year! A global pandemic, who saw that coming…?Despite all this 2020 has still been highly successful. We h…

“I don’t have time.”“I’m too tired after work.”“I’m too busy to exercise.”These are just some of the reasons we hear on …

Community - At Live Well it is one of our core values, and the community we have built, and continue to build is one of our proudest achievements. …

What is the difference between men and women when it comes to fitness and health?Despite the physiological differences in: Hormones (estrogen vs …

It seems like a fairly basic question; what makes us get out of bed and go to the gym, or go for a run, or ride the bike. What is the driving force an…