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There are a variety of different processes which are used to transform grains into foods. The process determines the texture, cook time, digestion tim…

I thought I would write a post about this as understanding the biophysical factors in which affect heat exchange during exercise is important.Do y…

Fat loss and what YOU need to do!Losing fat is not easy. If it were easy everyone would be fit and healthy. We are all busy individuals in this cr…

What if you could significantly reduce your risk of cardiovascular disease—and extend your lifespan—simply by changing your outlook on life?We…

The following compound exercises will ensure you receive a full body, balanced prescription. They are essential movements within your physical arsenal…

Walking!In this day and age, especially within the last 12 months, the need for physically getting around has reduced dramatically for most people…

Welcome to 2021.A new year, full of new opportunities.What does 2021 have in store for you?What are your goals? Your resolutions? Your asp…

And breathe…2020Wow! What a year! A global pandemic, who saw that coming…?Despite all this 2020 has still been highly successful. We h…