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The New Year has kicked off and with the beginning of a new year comes new dreams, goals and plans. That’s great, but it’s important to put all…

The first thing I would like to say before we delve into these hints and tips for during the holiday season is this: Even though these tips will be…

Read This Blog To Find Out Why Semi Private Personal Training, Is The New Fun Way To Get Results. Semi-Private Training – First of all, SPT is a …

I’ve been in the fitness industry now for over 7 years and in that time I have trained all manner of people, from those who are “healthy” to tho…

Mindset is at least 50% the key to success. We all know that exercise is good for us and can help us achieve better health and fitness. But did you…

The treatment of chronic disease in Australia costs the public billions per year. Why does this matter…? Most cases can be prevented! As a …

In the fitness world, results often take time. It doesn’t happen overnight. Whilst some lose weight quicker than others, there’s one common trend …

Not wealth, HEALTH...! Each day we wake up setting out to work our butts off to build our wealth to better support our lives. Trying to keep up is …