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What is the difference between men and women when it comes to fitness and health?Despite the physiological differences in: Hormones (estrogen vs …

It seems like a fairly basic question; what makes us get out of bed and go to the gym, or go for a run, or ride the bike. What is the driving force an…

What is pain?The International Association for the Study of Pain (IASP) defines pain as an unpleasant sensory and emotional experience associated …

The closest thing that you will get to the fountain of youth is exercise!As you get older, your metabolism starts to slow down, this means the lon…

Let me start off by saying I write this blog not as an expert on mental health or as a psychologist but merely as someone who has struggled with my ow…

The pandemic is slowly coming to an ease, though it seems. Restaurants are seating 10 people and doing takeaway and are deemed as essential. You are f…

As I stand in the park at Kogarah, or walk and run the streets of Oatley I can’t help but notice the amount of people; singles, couples, families an…

The last 2 weeks have been a blur for so many business owners, mums, dads and I am sure children.Hopefully you’ve had a chance to get a little r…