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One of the most useful things I've learnt recently is the power of writing things down in a goal setting diary. I've always struggled with sticking…

A soda drink with ZERO SUGAR! It sounds like magic... What if there was a product or service that once you consumed it you were hooked for life? …

But what if there is no tomorrow… Would you agree with me the average person over the age of 40 has lost track of their health and fitness, due t…

I’d like to start the sentence with ‘I have a secret’, but I would be lying to you. There is no magic pill, secret recipe, or even a leprechaun …

Heard that before? It's a common reason as to why people struggle with their weight loss goals. A professional man or woman has a hectic schedule. …

We talk a lot about nutrition and exercise, but today I'd like to discuss the mindset towards nutrition in particular. How a specific mindset can actu…

So during each session at Live Well, our trainers ask each client to describe their food eaten so far for the day (or for morning clients, food for th…

The first step... is how bad you want it. It's a cliche phrase, but it's true. We get asked all the time "how do I stay/get motivated?". It's not a…