Semi-Private Training (SPT for short) is a great way of achieving your fitness and health goals.
Over the last few years, we have run small group training classes that have been fun, motivating and have helped people reach their goals!
Why Choose Semi-Private Training?
Being Fitness Australia Personal Trainers for over 13 years, we have come across a lot of different mentalities, fears and views on working with a personal trainer. A common one is the stress of being in the spotlight or feel intimidated, which can put a lot of people off.
Through wanting to help to change/improve as many people’s lives as possible we have found that the best way to get results and to get people into working with trainers is through SPT. You are never in a session with more than 4 other people, meaning you still get the attention of the trainer. Along with the training you will have like-minded others to help keep you motivated and no one-on-one pressure.
Real results speak for themselves
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Testimonial
Theo St. James
Being a previous member of Live Well, my challenge before returning was I had struggled with my right shoulder and overall movement due to an increase in inactivity. I just wasn’t feeling myself and noticing my body become more and more stiff overtime, I knew it was time for a change to i. Fast forward…
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Testimonial
Allen
59 years old and a proud father of 5 girls. Suffered a left hemisphere stroke in 2011 whilst running home from work in the city where he was working as head of institutional sales at Barclays Capital. As a result, his speech has been affected and he has limited movement on the right side of…
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Testimonial
Cameron
Cameron trains 3 times a week at Live Well, his cardio is outstanding because of his history of endurance feats from all kinds of cycling events to the casual weekend rides, to the point that he comments saying he did a ‘small’ or ‘casual’ 50km bike ride, that right that shows how great his cardio…
