Personalised Coaching. Small Group Motivation. Exceptional Results.
The best of personal training, shared with just four members.
Looking for expert coaching without the cost of one-on-one personal training?
Our Group Personal Training combines the personalised attention of a Personal Trainer with the motivation and energy of training alongside others.
Each session is limited to just four members per coach, ensuring you receive individual guidance, technique correction and ongoing support throughout every workout.
At Live Well Health & Fitness Studio, we don’t run large fitness classes. Every session is coached by an experienced Personal Trainer who understands your goals and knows how to help you train safely and effectively.
Whether you’re looking to lose weight, build strength, improve your fitness or stay active as you age, we’ll help you achieve lasting results.
Maximum 4 Members. One Expert Coach. Every Session.
Why Choose Group Personal Training?
Unlike traditional group fitness classes, our Group Personal Training sessions are designed around coaching, not simply instructing.
With only four members per coach, you’ll receive:
- Individual coaching throughout every session
- Exercise progressions tailored to your ability
- Technique correction to improve performance and reduce injury risk
- Accountability and motivation
- A supportive, welcoming training environment
- Programs suitable for beginners through to experienced exercisers
You’ll never feel like you’re lost in a crowd.
Personal Training That Fits Your Life
We know life is busy.
Work, family and everyday commitments can make it difficult to stay consistent with exercise.
That’s why our Group Personal Training sessions are designed to make training simple.
Just arrive, train under the guidance of your coach, and leave knowing you’ve completed an effective workout.
No planning.
No wondering what exercises to do.
No waiting for equipment.
Just expert coaching and structured training that delivers results.
What To Expect
Every 45-minute session includes:
- Full body strength training
- Functional movement patterns
- Balance and mobility exercises
- Core strength and stability
- Progressive programming that evolves as you improve
- Individual exercise modifications where required
Each member works at their own level while following the same professionally designed session.
Whether you’re new to exercise or have years of training experience, we’ll meet you where you are and help you continue progressing.
Who Is Group Personal Training For?
Our members join us to:
- Lose body fat
- Build lean muscle
- Increase strength
- Improve energy levels
- Move better
- Improve balance and mobility
- Reduce aches and pains
- Stay strong and independent as they age
Most of our members are aged 40 and over who value expert coaching, accountability and a supportive community.
Why We Limit Sessions to Four Members
We believe great coaching requires attention.
That’s why we’ve intentionally limited every session to just four members per Personal Trainer.
This allows your coach to:
- Watch your technique
- Provide immediate feedback
- Modify exercises when required
- Progress your training safely
- Keep you motivated and accountable
It’s the ideal balance between individual coaching and the motivation of training with others.
Train in a Private Personal Training Studio
Live Well isn’t a commercial gym.
Our boutique studios have been purpose-built for personal training.
That means you’ll enjoy:
- A private, welcoming environment
- No overcrowded gym floor
- No waiting for equipment
- No intimidating atmosphere
- Professional coaching every session
Our focus is simple: helping you achieve your goals in a supportive environment where you feel comfortable and confident.
Frequently Asked Questions
Not at all. Every exercise is tailored to your current ability, making Group Personal Training suitable for beginners through to experienced exercisers.
Absolutely. With a maximum of four members per coach, you’ll receive personalised guidance, technique correction and exercise progressions throughout every session.
Our experienced coaches will modify exercises where appropriate so you can train safely and confidently. We regularly work with members managing back pain, arthritis, osteoporosis and other health conditions.
Each Group Personal Training session runs for approximately 45 minutes.
Real results speak for themselves
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Testimonial
Theo St. James
Being a previous member of Live Well, my challenge before returning was I had struggled with my right shoulder and overall movement due to an increase in inactivity. I just wasn’t feeling myself and noticing my body become more and more stiff overtime, I knew it was time for a change to i. Fast forward…
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Testimonial
Allen
59 years old and a proud father of 5 girls. Suffered a left hemisphere stroke in 2011 whilst running home from work in the city where he was working as head of institutional sales at Barclays Capital. As a result, his speech has been affected and he has limited movement on the right side of…
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Testimonial
Cameron
Cameron trains 3 times a week at Live Well, his cardio is outstanding because of his history of endurance feats from all kinds of cycling events to the casual weekend rides, to the point that he comments saying he did a ‘small’ or ‘casual’ 50km bike ride, that right that shows how great his cardio…
