Parkinson’s Fitness Classes
Exercise actively helps slow the progression of Parkinson’s Disease. Moreover, following a consistent fitness routine brings even greater benefits.
With this in mind, we’ve designed our Parkinson’s Fitness Classes to directly target key areas—improving balance, coordination, strength, agility, and, most importantly, aerobic conditioning. Specifically, classes run for 1 hour every Tuesday and Friday at 11 a.m. at our studio.
By joining us, you’ll become part of a supportive community of people who understand your journey and stand beside you every step of the way..
Ready to take the next step?
Give us a call todGive us a call today and start your journey with us.
Joe – living with Parkinson’s
At Live Well Fitness, you’ll benefit from:
Small group sizes
Exploring the Benefits of Group Training for Managing Chronic Illness
Research shows that structured, supervised exercise programs can dramatically improve the quality of life for people with chronic conditions. Some of the key benefits you can expect include:
- First, better symptom control and fewer hospital visits
- Reduced need for medications in some cases
- Stronger muscles and bones, reducing fall and fracture risk
- Improved mental health, including lower rates of depression and anxiety
- Increased independence and the ability to carry out daily activities with confidence
Real results speak for themselves
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Testimonial
Theo St. James
Being a previous member of Live Well, my challenge before returning was I had struggled with my right shoulder and overall movement due to an increase in inactivity. I just wasn’t feeling myself and noticing my body become more and more stiff overtime, I knew it was time for a change to i. Fast forward…
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Testimonial
Allen
59 years old and a proud father of 5 girls. Suffered a left hemisphere stroke in 2011 whilst running home from work in the city where he was working as head of institutional sales at Barclays Capital. As a result, his speech has been affected and he has limited movement on the right side of…
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Testimonial
Cameron
Cameron trains 3 times a week at Live Well, his cardio is outstanding because of his history of endurance feats from all kinds of cycling events to the casual weekend rides, to the point that he comments saying he did a ‘small’ or ‘casual’ 50km bike ride, that right that shows how great his cardio…
