All personal training sessions are by appointment only with one of our qualified personal trainers. There are packages to suit all individuals. Some clients work with their trainer daily, and other clients meet with their trainers once a week. We recommend to you what's suitable for your goal upon completion of a complimentary health and lifestyle assessment.
You're not alone anymore! Going it alone doesn’t work, however personal training 1-on-1 or within a small team, does! We educate, support and guide you every step of the way.
Motivation and Efficiency!
We know how to get you going FAST and keep you going, so the results come quickly. We know you’re busy. We respect our client's time, so you can work out and still manage your busy schedule with our training package options.
Your program is created and personalised for YOU, based on what YOU need, ensuring YOU reach YOUR goals quickly and with 100% certainty! It's all about YOU!
Structure & Consistency
Let's face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly. Trained by certified and highly trained fitness experts.
REAL RESULTS SPEAK FOR THEMSELVES
I joined Live Well 3 years back wanting to tone my body, get fitter and make a lifestyle change to have the best future I could. However, I was too comfortable with the lifestyle I lived. While I alwa...
I have been attending the Diabetes group program at Live Well in Kogarah for 4 weeks. In this short time, I have been able to perform simple daily tasks at home where I previously had great difficulty...
I first started personal training in 2015 with Simon Jeremy once a week, eventually beginning another session in 2017, with a focus on improving my fitness level as well as weight training. I started...