All personal training sessions are by appointment only with one of our qualified personal trainers. There are packages to suit all individuals. Some clients work with their trainer daily, and other clients meet with their trainers once a week. We recommend to you what's suitable for your goal upon completion of a complimentary health and lifestyle assessment.
You're not alone anymore! Going it alone doesn’t work, however personal training 1-on-1 or within a small team, does! We educate, support and guide you every step of the way.
Motivation and Efficiency!
We know how to get you going FAST and keep you going, so the results come quickly. We know you’re busy. We respect our client's time, so you can work out and still manage your busy schedule with our training package options.
Your program is created and personalised for YOU, based on what YOU need, ensuring YOU reach YOUR goals quickly and with 100% certainty! It's all about YOU!
Structure & Consistency
Let's face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly. Trained by certified and highly trained fitness experts.
REAL RESULTS SPEAK FOR THEMSELVES
Dianne B. of South Hurstville was presented to Live Well seeking a personal training studio where she could strengthen her right knee and improve her overall fitness. Her knee was affecting her abilit...
My journey with Live Well started almost 2 years ago to the day. To say I was on to a winner would be something of an overstatement. I enjoyed the classes but my head was in a terrible place plus ongo...
I am well into my second year of fitness building at Live Well, Kogarah. Matthew’s small team of trainers specialise in friendly personal interaction with clients to build on strengths and develop a...
As I stared at myself in the mirror, anabsolutely lost and forlorn person weighing in at 109.1kg was staring right back at me blank faced not knowing where to turn, wondering where it all went so wron...