Our Training


All personal training sessions are by appointment only with one of our qualified personal trainers. There are packages to suit all individuals. Some clients work with their trainer daily, and other clients meet with their trainers once a week. We recommend to you what's suitable for your goal upon completion of a complimentary health and lifestyle assessment.

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Fitness Diagnostic - Inner page

Your transformation starts here!
We build your perfect program tailored just for you.

Benefits

Working with a personal trainer removes all the guesswork from your training program
Benefits side image
All you need to do is turn up for your appointment dressed in your work out gear and our friendly coaches will take care of the rest.

  • Support

    You're not alone anymore! Going it alone doesn’t work, however personal training 1-on-1 or within a small team, does! We educate, support and guide you every step of the way.

  • Motivation and Efficiency!

    We know how to get you going FAST and keep you going, so the results come quickly. We know you’re busy. We respect our client's time, so you can work out and still manage your busy schedule with our training package options.

  • Customisation

    Your program is created and personalised for YOU, based on what YOU need, ensuring YOU reach YOUR goals quickly and with 100% certainty! It's all about YOU!

  • Structure & Consistency

    Let's face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly. Trained by certified and highly trained fitness experts.

REAL RESULTS SPEAK FOR THEMSELVES

Xanthie

I joined Live Well 3 years back wanting to tone my body, get fitter and make a lifestyle change to have the best future I could. However, I was too comfortable with the lifestyle I lived. While I alwa...

Marianne Lang

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Angelo Guiducci

I have been attending the Diabetes group program at Live Well in Kogarah for 4 weeks. In this short time, I have been able to perform simple daily tasks at home where I previously had great difficulty...

Max

I first started personal training in 2015 with Simon Jeremy once a week, eventually beginning another session in 2017, with a focus on improving my fitness level as well as weight training. I started...

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I’ve been in the fitness industry now for over 7 years and in that time I have trained all manner of people, from those who are “healthy” to tho…


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What a week it’s been here at Live Well Kogarah.We have been NON-STOP supporting our community:1). Getting their mindset right to work throu…


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Revealed - The only 3 exercises you need

Revealed - The only 3 exercises you need

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Revealed - The only 3 exercises you need

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