Our Training
All personal training sessions are by appointment only with one of our qualified personal trainers. There are packages to suit all individuals. Some clients work with their trainer daily, and other clients meet with their trainers once a week. We recommend to you what's suitable for your goal upon completion of a complimentary health and lifestyle assessment.
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Benefits
Support
You're not alone anymore! Going it alone doesn’t work, however personal training 1-on-1 or within a small team, does! We educate, support and guide you every step of the way.
Motivation and Efficiency!
We know how to get you going FAST and keep you going, so the results come quickly. We know you’re busy. We respect our client's time, so you can work out and still manage your busy schedule with our training package options.
Customisation
Your program is created and personalised for YOU, based on what YOU need, ensuring YOU reach YOUR goals quickly and with 100% certainty! It's all about YOU!
Structure & Consistency
Let's face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly. Trained by certified and highly trained fitness experts.
REAL RESULTS SPEAK FOR THEMSELVES
Jon
I have been a part of the Live Well community for a few months now and I am so glad I found these guys – they are sensational! I have always been fairly active, but until recently I had never done a...
James
From a life of no exercise, unhealthy eating and occasional alcohol to one of daily exercise, healthy eating & no alcohol (my choice), I have completely reinvented myself and I am heading in the r...
St. George Local Business Awards 2016
On Wednesday 25th at Venus Reception Centre, the St George Local Business awards were held and Live Well was nominated for Outstanding Fitness Services. We were up against some tough competition with...
Type 2 Diabetes
Clara, 70 Since starting the Type 2 Diabetes group, I have started to feel so much better. I currently suffer from back pain and pain in my leg. The exercise program has strengthened my back and leg a...
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Areas We Cover
Kogarah bay, Sydney , Blakehurst, Hurstville, Carlton, Allawah, Sylvania, Brighton le Sands, Blakehurst, Parramatta, Crows Nest, Pitt st, Bankstown, Cronulla, Panania, Parramatta, Penrith
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