All personal training sessions are by appointment only with one of our qualified personal trainers. There are packages to suit all individuals. Some clients work with their trainer daily, and other clients meet with their trainers once a week. We recommend to you what's suitable for your goal upon completion of a complimentary health and lifestyle assessment.
You're not alone anymore! Going it alone doesn’t work, however personal training 1-on-1 or within a small team, does! We educate, support and guide you every step of the way.
Motivation and Efficiency!
We know how to get you going FAST and keep you going, so the results come quickly. We know you’re busy. We respect our client's time, so you can work out and still manage your busy schedule with our training package options.
Your program is created and personalised for YOU, based on what YOU need, ensuring YOU reach YOUR goals quickly and with 100% certainty! It's all about YOU!
Structure & Consistency
Let's face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly. Trained by certified and highly trained fitness experts.
REAL RESULTS SPEAK FOR THEMSELVES
Working full-time in corporate, 2 kids, husband and the general household maintenance... well let’s just say that I didn’t make any time for me and my health suffered. I was at my heaviest at the...
With Matt’s expertise and a customised exercise program and nutrition advice, I was able to set some realistic goals towards fat loss, fitness, toning and nutrition. Both Matt and Simon’s encourag...
I returned to Livewell in September this year after some time away so that I could attend to some health issues. On my return I was introduced to a new trainer Suhanni, who I was told was an Excercise...
I joined Live Well 3 years back wanting to tone my body, get fitter and make a lifestyle change to have the best future I could. However, I was too comfortable with the lifestyle I lived. While I alwa...