Our Training


All personal training sessions are by appointment only with one of our qualified personal trainers. There are packages to suit all individuals. Some clients work with their trainer daily, and other clients meet with their trainers once a week. We recommend to you what's suitable for your goal upon completion of a complimentary health and lifestyle assessment.

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Fitness Diagnostic - Inner page

Your transformation starts here!
We build your perfect program tailored just for you.

Benefits


Working with a personal trainer removes all the guesswork from your training program
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All you need to do is turn up for your appointment dressed in your work out gear and our friendly coaches will take care of the rest.
  • Support

    You're not alone anymore! Going it alone doesn’t work, however personal training 1-on-1 or within a small team, does! We educate, support and guide you every step of the way.

  • Motivation and Efficiency!

    We know how to get you going FAST and keep you going, so the results come quickly. We know you’re busy. We respect our client's time, so you can work out and still manage your busy schedule with our training package options.

  • Customisation

    Your program is created and personalised for YOU, based on what YOU need, ensuring YOU reach YOUR goals quickly and with 100% certainty! It's all about YOU!

  • Structure & Consistency

    Let's face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly. Trained by certified and highly trained fitness experts.

REAL RESULTS SPEAK FOR THEMSELVES

Dianne

Dianne B. of South Hurstville was presented to Live Well seeking a personal training studio where she could strengthen her right knee and improve her overall fitness. Her knee was affecting her abilit...

Helen

I am a Breast Cancer survivor. After being diagnosed with Breast Cancer in August 2017, I spent the next year going through operations, chemotherapy, radiation and targeted treatment. Finally completi...

Ben

Where do I start about Live Well? I guess that I have been a member for the best part of 9 years goes a long way to expressing how I feel about the studio. The trainers have always been helpful, frien...

Julianna

Recommended by a friend I started Live Well a few years ago. My general health was good but I wanted it to be better! Being a single Mum of 2 teenage daughters, I needed to focus on me for a change. I...


Revealed - The only 3 exercises you need

Revealed - The only 3 exercises you need

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