All personal training sessions are by appointment only with one of our qualified personal trainers. There are packages to suit all individuals. Some clients work with their trainer daily, and other clients meet with their trainers once a week. We recommend to you what's suitable for your goal upon completion of a complimentary health and lifestyle assessment.
You're not alone anymore! Going it alone doesn’t work, however personal training 1-on-1 or within a small team, does! We educate, support and guide you every step of the way.
Motivation and Efficiency!
We know how to get you going FAST and keep you going, so the results come quickly. We know you’re busy. We respect our client's time, so you can work out and still manage your busy schedule with our training package options.
Your program is created and personalised for YOU, based on what YOU need, ensuring YOU reach YOUR goals quickly and with 100% certainty! It's all about YOU!
Structure & Consistency
Let's face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly. Trained by certified and highly trained fitness experts.
REAL RESULTS SPEAK FOR THEMSELVES
I am well into my second year of fitness building at Live Well, Kogarah. Matthew’s small team of trainers specialise in friendly personal interaction with clients to build on strengths and develop a...
St. George Community Awards 2015
On the 12th November, 2015 Mr Mark Coure MP hosted the fifth annual St George Community Awards to recognise outstanding individuals and organisations in the St George Area. “It was fantastic to h...
From a life of no exercise, unhealthy eating and occasional alcohol to one of daily exercise, healthy eating & no alcohol (my choice), I have completely reinvented myself and I am heading in the r...
I have been a part of the Live Well community for a few months now and I am so glad I found these guys – they are sensational! I have always been fairly active, but until recently I had never done a...