WILL WORK FOR YOU
Live well is actively dedicated to supporting the community, through providing trustworthy health services and advice. Live Well is known for our personal and individualised approach to helping people achieve their health and fitness goals.
With our friendly personal trainers in Kogarah we can guarantee that you will reach your goals.
We constantly update programs, re-assess performance and track progress whilst maintaining a high level of personal communication.
We create a friendly atmosphere and support a great community where members get to know other members, working together to meet personal goals.
We help you work hard towards your goals and needs, making sure you progress with our support and caring nature.
REAL RESULTS SPEAK FOR THEMSELVES
As I stared at myself in the mirror, anabsolutely lost and forlorn person weighing in at 109.1kg was staring right back at me blank faced not knowing where to turn, wondering where it all went so wron...
Turning 50 I know a few people who have struggled with this birthday however it really is just another birthday and a new stage of life. Over the past few weeks several of my family and friends have a...
From a life of no exercise, unhealthy eating and occasional alcohol to one of daily exercise, healthy eating & no alcohol (my choice), I have completely reinvented myself and I am heading in the r...
I joined Live Well in August 2012 and met Matthew for the first time. He asked me to do some push ups and other unusual exercises, such as planks. Well, its fair to say I was disappointed with my perf...