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Live Well will work for you to get your results

Live well is actively dedicated to supporting the community, through providing trustworthy health services and advice. If you’re looking to get fit, tone up or simply lose those extra kilos, Live Well can guarantee our personal trainers will get you results!
Limited Time Only

Current Special Offer

We are currently running our over 50s Strong & Fit Intro Offer.

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Our training services to help you reach your goals

By appointment-only, we offer 30 minute and 1 hour sessions. With a personal trainer by your side each session, we’ll support you in getting one step closer to improving your health and achieving your fitness goals.

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Live Well Services
Semi-Private Training (SPT for short) is a great way of achieving your fitness and health goals. Over the last few years, we have run small group training classes that have been fun, motivating and have helped people reach their goals!

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Live Well Services
At Live Well, in our very own boutique fitness studios, we provide a safe training environment that helps support people with Chronic Diseases. Our professional and experienced coaches work closely with referring health professionals to better client results.

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Live Well Services
We offer a range of online courses to our Members. Here’s a few for your information.

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Live Well Services
Exercise Physiology Kogarah At Live Well, we are dedicated to helping you achieve your health and wellness goals through our comprehensive Exercise Physiology services. Our team of experienced and certified Exercise Physiologists is here to guide you on …

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Live Well Services
Osteoporosis Fitness Classes As we journey through life, our bones age and our muscle mass slowly deteriorates. Osteoporosis speeds up this process in the bones. Further loss in bone density results in a higher risk of fractures and …

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Live Well Services
NDIS Personal Training Prioritising physical activity is crucial for enhancing both your physical and mental well-being. For individuals managing disabilities, engaging in conventional gym workouts might pose additional challenges. Whether it’s the daunting atmosphere, limited accessibility, or lack …

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Live Well Services

Our approach to health & fitness

We are known for our personal and individualised approach to helping people achieve their health and fitness goals. With our friendly personal trainers we can guarantee that you will reach your goals.
Welcoming

We create a friendly atmosphere and support a great community where members get to know other members, working together to meet personal goals.

Accountability

We constantly update programs, re-assess performance and track progress whilst maintaining a high level of personal communication.

Results

We constantly update programs, re-assess performance and track progress whilst maintaining a high level of personal communication.

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Real results speak for themselves

  • Testimonial

    Kendell

    You can’t get a more supportive, structured, safe, goal orientated gym that focus on relationships, overall health and improving your personal goal. The trainers are friendly and always happy to answer any questions you have and always ensure a safe workout environment.

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    Kendell
  • Testimonial

    Con

    Matthew Mazzaferro, Director at Live Well Health and Fitness Studio was my personal trainer during my twelve week body transformation challenge. And transform me he did. Matthew is a man that I would genuinely describe as someone who has an unequivocal passion for assisting people achieve their weight loss goals. He makes your goal his…

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    Con
  • Testimonial

    Jon

    The trainers at Live Well are awesome – very friendly, very helpful, and very entertaining characters! They all seem to have a passion for making a real difference in people’s lives. The ‘Live Well Challenge’ has been awesome – a bit of competitiveness, some amazing feats, but overall a group of likeminded people working towards…

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    Jon