Recommended by a friend I started Live Well a few years ago. My general health was good but I wanted it to be better! Being a single Mum of 2 teenage daughters, I needed to focus on me for a change. Initially it was for weight loss but then in became more than that and I wanted to gain my overall fitness & strength. I have found the weights & strength trainings so beneficial. Not only for my body but my mind! My eating habits have improved and only this week I received the best ever blood test results from a general check up ! I am strong determined, focused & can do things I never thought possible, including partaking in a Spartan Australia obstacle race last year with the Live Well family. – Juliana
