With Matt’s expertise and a customised exercise program and nutrition advice, I was able to set some realistic goals towards fat loss, fitness, toning and nutrition. Both Matt and Simon’s encouragement gave me the enthusiasm and motivation to push myself a little harder whilst keeping the exercise program challenging and varied.  As I began to lose the excess weight I found my general fitness and strength improving with a noticeable change in my body shape and muscle tone, core strength, posture and my energy levels increased significantly. I highly recommend Live Well Health and Fitness Studio to anyone who wants effective results.