Johnny Halias

I started at Live Well in Kogarah about 1 year ago with the Junior SPT on a Wednesday after school. Other than school gym I really didn’t do a lot of sports so when I started at Live Well I found it really hard to do the exercises. Every week I got stronger and fitter and really enjoyed it. I started taking Personal Training sessions with Niall every week and we did a lot of boxing and weights and I could start seeing changes in my upper body. I love training with Niall – he pushes me but he makes it a lot of fun! Thanks Live Well