Our Courses


  • How to improve your golf swings

    How to improve your golf swings

    Improving your golf swing can significantly enhance your game, and targeted exercises play a crucial role in this process. To enhance your swing, focus on exercises that build strength, flexibility, and balance. Incorporate these exercises into your fitness routine to see improvements in your golf swing, leading to better performance on the course.

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  • Up close and personal with a foam roller

    Up close and personal with a foam roller

    Course Description: Foam rolling is not just for avid exercisers. It is a type of self-massage that you can do at home to alleviate tightness or trigger points.

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  • Daily Warm-up

    Daily Warm-up

    Course Description: When an animal awakes the first thing they do is stretch! This follow-along hit’s the important points in x amount of minutes. Warm up and stretch all of your biggest muscle groups and be ready to jump into your day.

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  • Improve your grip strength

    Improve your grip strength

    Grip strength is the ability to hold, carry, or squeeze objects with your hands. It is important for many daily activities, such as opening jars, carrying groceries, or typing on a keyboard. Grip strength can also improve your performance in sports, such as climbing, golf, or tennis. In this course, you will learn exercises that…

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  • Quick movements to improve your balance

    Quick movements to improve your balance

    Balance is incredibly important at every stage of life. It’s precious but perilous. It’s not a sure thing. We can lose it, and that’s when things start to fall apart for us.

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  • How to Improve Your Squat

    How to Improve Your Squat

    Squatting is unavoidable in life! In 10 minutes you can strengthen the muscles, tendons, and ligaments that support the squat movement. Also preparing your knees and ankles for the unexpected twists and turns of life.

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  • Work Smarter

    Work Smarter

    Have time for yourself by working smarter, not harder. Are you burnt out and overwhelmed? Cut through your anxiety, clear your priorities, and have more time for yourself with these simple tips. You are hosted by one of Australia’s top Life Coaches – Sonya Furlong.

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  • 28 Day Challenge Nutrition Program

    28 Day Challenge Nutrition Program

    The world of nutrition can be tricky, we have broken it down in these short presentations to help get you started.

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  • Move Better Fundamentals

    Move Better Fundamentals

    These daily, 5-10min, easy to follow along videos are a great tool to reconnect with how your body is meant to move. The Move Better Fundamentals course will take you 12 weeks to complete. You may go through it at your own pace, but to get the most out of it complete 5 x 5-10min…

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