Grip strength is the ability to hold, carry, or squeeze objects with your hands. It is important for many daily activities, such as opening jars, carrying groceries, or typing on a keyboard.
Grip strength can also improve your performance in sports, such as climbing, golf, or tennis. In this course, you will learn exercises that can help you improve your grip strength and prevent injuries. You will need some equipment, such as a pull-up bar, dumbbells, kettlebells, and a towel.