Why Balance Training is Overlooked
Most people focus on strength or cardio. But after 50, poor balance is the silent risk, leading to falls, injuries, and lost independence. At Live Well in Sydney, we believe balance is a longevity superpower. Balance training style focuses on these issues.
The Benefits of Balance Training
- Reduces fall risk with balance training in Sydney programs.
- Builds confidence in daily movements.
- Improves coordination and stability.
- Strengthens core and lower body with focused balance training in Sydney.
3 Balance Drills You Can Start Today
- Single-leg stands (hold for 20–30 seconds).
- Heel-to-toe walking (great for coordination).
- Step-downs (builds strength and stability).
Client Story: Filippo’s Transformation
Filippo, 82, was worried about falling when climbing stairs. After 8 weeks of balance drills, he reported more confidence, better posture, and no longer fears daily movements thanks to the balance training sessions.
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