Consistency Beats Intensity: Fitness Lessons for 40+ Clients

October 13, 2025 livewell@admin Blog Latest News

Why Extreme Workouts Don’t Work

Bootcamps and “smash sessions” might feel good in your 20s, but at 40+, they often lead to injury or burnout. The secret to results? Consistency over intensity.

The Power of Consistent Training

Builds habits you can actually stick to, proving once again that Consistency Beats Intensity.
Supports steady strength and energy gains.
Fits around family and work life, showing how Consistency Beats Intensity in daily routines.

The Live Well Framework

2–3 strength sessions weekly for muscles and bones.
Daily movement habits (walking, stretching).
Recovery & sleep routines that lock in progress. Indeed, Consistency Beats Intensity in building a sustainable lifestyle.

Client Story: Dan’s results

Meet Dan, July challenge winner

He crushed the bench press challenge with a monster 3 reps at 102.5kg
Strongest chest in the studio this month – absolute machine!

Well done legend

Stop chasing intensity. Start building consistency with Live Well in

Kogarah

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Bondi Junction.

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👉 Claim your intro offer today

Kogarah Studio

0410 482 730

info@livewellfitness.com.au

3/22 Phillips Road,
Kogarah 2217

Bondi Junction Studio

0451 506 843

bondij@livewellfitness.com.au

Shop 1 109 Oxford St,
Bondi Junction

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Google Rating

5.0

Based on 200 reviews

Live Well Health & Fitness Studio Bondi Junction

5.0

Jayden

02:59 22 Aug 25

I have had the opportunity to complete my year 11 work placement at Live Well Health & Fitness Studio, and it was an amazing experience. The staff were incredibly welcoming, supportive, and always willing to share their knowledge. I got the opportunity to learn about personal training, group training, the different debilities and to gain knowledge of new techniques and methods of training in the gym. Overall, in this placement I enjoyed my experience and I would highly recommend Live Well Health & Fitness Studio to anyone looking for a supportive, professional, and inspiring fitness community!

Sarah Clayton

09:51 15 Aug 25

I’ve been training with Toby for about 6 months and have seen so much progression in my strength. I’ve struggled to stay consistant in the past but I really look forward to my sessions now. Highly recommend this studio, the whole team are great!

Lewis Simiana

07:46 14 Aug 25

I have been attending the Parkinsons classes at Live Well Health & Fitness Studio Kogarah for a few years and have found the exercises to be extremely beneficial. They have been a great help to my mobility. The staff are very patient and understanding and have always found them to be very helpful.

Jeff Hakim

01:02 11 Aug 25

Elia , Excellent PT 😀

Karen Buckley

23:23 07 Aug 25

I am not a gym person and exercise is not my favourite thing to do. But this is changing with the encouragement, patience and support of Chris from Live Well Health and Fitness. Living with Parkinson's Disease is challenging however Chris has shown me that with increased strength and balance and having and achieving goals, I can live a great life and have increased confidence in moving around. And still do the crazy things I want to do in everyday life and on holidays. Yes - you do have to put up with him laughing at every poor joke and one liner that you deliver - but he is part of my tribe. A tribe that everyone needs to live well despite life's challenges.

Helen Terry

01:05 29 Jul 25

Wow. The gym has made a huge difference to my life. I’m going to continue.Thanks Guys !!!!!

Adrian Crisp

06:09 28 Jul 25

For all ages and abilities, this great little gym is a no fuss space with a friendly, professional team ready to listen to your own health and fitness requirements and then create a routine just for you to get fit and well at your own pace. Go on in for a visit and you'll be so glad you did.

William West

04:06 24 Jul 25

yes THEY ARE VERY PROFESSIONALI AM WITH THE CLASS FOR PARKINSONS AND FEEL A LOT BETTER AFTER THE WORK OUT I HAVF ONE SMALL COMPLAINT AND THAT IS MARKING OFF ATTENDANCES I DO THINK THIS COULD BE DONE BETTER

Betty Andrews

01:07 18 Jul 25

Just wanted to thank Pat and Niall for everything they have done for me in my time at Live Well Fitness Kogarah.They listen to your specific needs and I certainly reaped the results I wanted.I was in a dark place before I joined and now feel like I have a new on life.No other gym has ever made me feel as comfortable as these amazing guys have.

Ange Karpathios

05:15 02 Jul 25

My bestie asked me to go along and check out Live Well Fitness at Kogarah!I went along so she had company, well wow! The next thing I knew we both signed up. Best thing I could ever have done for myself.First time gym person 6 months on and still loving it.We both do 2 days a week together, with the help and expertise from Pat and Niall – quite the dynamic duo and extremely flexible with our busy schedules, always accommodating.The progress has been amazing, I feel great, so much stronger and body shape is still changing for the better.These two are brilliant trainers who really know how to push and encourage you. They are funny caring, supportive and very motivating.They really think about the individual and the needs when creating training programs.Thanks guys - you are the best.Very impressed, highly recommend a visit.

Bas Janssen

03:18 22 Jun 25

Great experience for PT. The trainer really takes time to know the needs and the training is very nice and effective. it’s a professional place with good energy. And they really push you in a positive way! 💪

Tristen van Rhoon

22:18 11 Jun 25

Listened to my goals and built a difficult but achievable program! Couldn’t recommend more highly.

Katie Donoghue

00:36 04 Jun 25

Absolutely love my sessions at Live Well! I've made great progress training with Toby and genuinely enjoy every workout. He's a brilliant trainer who really knows how to push and encourage you and knows how to get the best out of each session. Highly recommend to anyone looking for a supportive, motivating environment to train in!

Steven Katz

09:11 25 May 25

Well equippedExcellent trainersToby has been outstanding in elevating my strength and fitness.Really enjoyable sessions

Andrew Gray

07:31 23 May 25

The team at the gym does a great job personalising your training for your specific circumstances. Despite being old & overweight, I have never felt self-conscious or embarrassed. My recent dodgy knee that I twisted while putting out the bins - not a problem, Max quickly worked it into the routine.

Leann meiers

04:26 01 May 25

Training with Elia and the team at Live Well Health & Fitness Studio- Bondi Junction. For the past five months it has been great, highly recommend this relaxed friendly gym for all ages. LM

Denis Mestrovic

16:44 29 Apr 25

I was in the middle of preparation for a major physical challenge & hike of a lifetime and while I was motivated and resilient I didn’t want to make any assumptions regarding the training program needed for such a goal. It was just by chance that I’ve noticed a “Live Well Health & Fitness Studio” add on Instagram which caught my attention. I went to see the place and met Chris for the initial consultation. Chris was able to reassure me that he will design the training program around my needs. I was assigned to work with wonderful Niall and Kayla. Over the next 10 weeks I very much enjoyed our training sessions as they made it fun and enjoyable. They've been so motivating and encouraging, especially when I hit a plateau. Their positive attitude has helped me stay focused and achieve my fitness goals.If motivation, flexibility, and a personal approach is what you’re looking for in a PT, then “Live Well Health & Fitness Studio” is the place for you and Kayla and Niall are a professional duo I can highly recommend.

Judy Stewart

02:42 22 Apr 25

I’ve been go Live Well for 3 years and have enjoyed the whole experience, the trainers are very professional and knowledgeable, nothing is a problem and are helpful to someone that really didn’t enjoyed gym life but meeting all the Staff and so many of the members it is wonderful and I look forward to the next session.

Paul O'Kane

01:04 08 Apr 25

A relaxed friendly atmosphere in which I enjoy putting out my best efforts.Big thank you to all the crew and guests.

Leon Elski

10:50 22 Mar 25

Amazing personalised service! I was never a gym person before, but have been enjoying my sessions with Toby & Elia. Feeling stronger and fitter than I have in decades.

Deborah Wolrich

07:41 13 Mar 25

I’ve been training at Live Well Health and Fitness Studio for a while now, and I can’t recommend it enough! Pat is an incredible trainer—knowledgeable, supportive, and always pushing you to be your best. The gym itself is clean, well-equipped, and has a great atmosphere that keeps you motivated. Whether you’re looking to build strength, improve endurance, or just stay active, this is the place to be. Highly recommend!

Dinah Utian

04:10 07 Mar 25

My son has been training at Live Well in Bondi Junction for 8 months now and has very much enjoyed his sessions with Max and the team.They are Super knowledgeable and have helped his confidence around exercise and he's gained strength towards the sports he plays.We Couldn't recommend them enough.

Faye Leister

05:08 05 Mar 25

I'm 63 and had never been to a gym before in my life so I had no idea what to expect. I've been training with Monica twice a week for over a month now and it's been excellent. The gym is small with not too many people at a time so it feels comfortable and not at all intimidating. Monica has been great with me - just finding the right amount of challenge to gradually improve my strength and fitness. I highly recommend Monica and Live Well Fitness Studio.

Bob Greenup

09:17 27 Feb 25

The LiveWell Team are true professionals at crafting your fitness journey in alignment with your goals. Having a personal trainer to keep you focused on the right strategies and techniques is critical to constant improvement and avoidance of injury. Great long term investment … better than spending money on medical bills!

Suraj Pegus

20:41 26 Feb 25

Love the team at Live Well. Matt is the best trainer ever.

Manon Bot

02:30 14 Feb 25

My husband and I have been training with Niall at Live Well for close to 4 months now, and in all honesty, I've been a little reluctant to write a review for the simple reason that we can't bear to lose him to other trainees! 😂 So here's hoping this review doesn't result in him becoming TOO in demand.🤞🏼😉From the moment we enquired with Live Well, we couldn’t be more impressed with the experience.From day one, Niall has been incredibly supportive, creating a fitness plan that fits both of our specific goals and challenges, always ensuring to check in with us on our mental health & ongoing injury recovery.His knowledge and dedication to helping us improve has made a real difference, and in under 4 months, both my husband and I can already see the effects (both physically & mentally).What stands out most is how Niall’s approach is both challenging and encouraging. He's always adapting our sessions & weights to ensure we're getting the most out of every workout, while also being mindful of our body’s needs & limitations.It’s clear that he genuinely cares about his trainees and we always look forward to our sessions (even when an assault bike is involved, which says a lot 😂)!The gym itself is always welcoming, clean, and well-equipped, which makes every visit enjoyable. Every other trainer we've encountered or witnessed in the gym has also been absolutely lovely, warm & personable. You honestly can't go wrong trusting your health with any of them.All in all, if you’re looking for a trainer who truly listens, adapts, and pushes you to achieve your fitness goals, Niall is the one. We also can’t recommend Live Well enough – great gym, fantastic trainers, and an all-around positive experience!We're so thankful that we found Live Well when we did, and look forward to kicking many more goals here in the years to come! 💪🏼

Harry Hatzi

09:41 06 Feb 25

Attending and being part of the Live Well family is something I would recommend to everyone I know. Live Well is a great inviting environment for all ages which is full of enthusiasm and support. Since being part of the family, Live Well has elevated my self confidence and esteem and truly shown me what being part of a team working for a common goal is like, the common goal being the betterment of every individual at Live Well. I encourage everyone to go check it out.

Daren Kenny

03:01 06 Feb 25

⭐️⭐️⭐️⭐️⭐️I recently joined Live Well Fitness in Kogarah and am already loving it! The staff and trainers are welcoming and supportive, and the environment is motivating and energizing. Chris Ward has tailored a fantastic fitness program for me, and I can already feel the positive impact. The gym is clean and well-equipped, making it easy to find everything I need for my workouts. I'm excited to continue my fitness journey here and see great results. Highly recommend to anyone looking for a fantastic fitness experience!

Andrew McEvoy

02:52 03 Feb 25

Have been working out there for almost a year now and am stronger in both body and mind. Great crew of trainers who make the “work” fun and bring variety to the programs every week. A great way to ensure your motivation stays high.

Sales Dept

23:23 02 Feb 25

I am a 52 year old male that has had several intense surgeries which has impacted my ability at times to maintain a healthy lifestyle, as a result I have struggled with motivation to constantly look at my physical well being and control my weight gain.I joined the program at Live Well Health and Fitness Studio with Chris guiding my new approach to healthy physical well being.Without doubt I am loving the different approach to fitness that their program targets to my age group. It's well thought out as well as in consultation with my Chiropractor to ensure I work within the constraints of what my body can achieve and avoid frustrating injuries, which in the past have led to frustration and inevitably lost motivation to continue with fitness targets.They challenge not only my thinking of what I can achieve in the gym, but also my dietary habits, avoiding the guilt trips and promoting my approach to healthy food choices and always offering support that is only a phone call away.If you're also in the age group of 45 or older and would like to get back in to a healthy lifestyle of a gym setting again, why not try Live Well. I honestly haven't regretted a moment since I started.Thanks again Chris, you and your team to do a fantastic job and I'm really enjoying doing physical training again.

Jason Giannakos

03:03 21 Jan 25

A shout out to Chris Ward and the team at Live Well Kogarah.Chris, has been amazing in providing me with a personalised one-on-one training that has helped me achieve my health and fitness goals.His expertise and dedication have made a huge impact on my day to day life, and I’m seeing results I never thought possible.The gym itself is always clean, well-maintained, and air-conditioned, making for a comfortable workout environment.The one-on-one personal training sessions are invaluable – it’s a level of service that I haven’t found in any other gyms in the area.Chris and the team truly go above and beyond to guide you toward sustainable, long-term improvements, ensuring that your journey is both rewarding and effective.Highly recommended!

Janine Ledet

01:21 21 Jan 25

This is the first gym I've gone to that has kept me accountable to my health goals and that I actually enjoy going to. I started going to the Small Group PT sessions around 6 months ago due to a bulge in lower vertebrae and needing to improve my overall strength. Pat was able to assess the problem and my mobility with a 1-on-1 PT session and set me up with a training program that has dramatically improved my back pain (and overall strength). The community at the gym is wonderful and all the trainers are great people to work with. Highly recommend!

Oscar Bilbao

09:38 14 Dec 24

Great gym with a lot of space and very welcoming energy! The equipment is really nice and it has everything you need. Been booking my PT sessions with Elia and it has been great. Knows when and how much to push.Highly recommended

Rini lau

03:01 14 Dec 24

I have been training with the team in Live Well Bondi Junction for 1 year now. I do mainly group training classes and was looking for something to get me out of the training rut. What I got was beyond my original expectation, hitting PBs on various exercises. Matt, Elia, and also Monika never fail to challenge and push me, whilst correcting my forms when needed. I highly recommend Live Well.

Angelo Joseph Mazzaferro

22:48 13 Dec 24

What an excellent environment for training a truly positive place for both physical and mental fitness and wellbeing.

Tom Armstrong

02:54 12 Dec 24

I'm very lucky to be trained by Toby. I've never attended a gym consistently, but I was made to feel welcome in an inclusive space for people on any exercise journey. The sessions are tailored to you, and you’ll be excited to turn up each week. The best part of this gym is the banter! It’s a good balance between great conversations and a challenging workout. I’d absolutely recommend seeing Toby.

Move It With Gina

00:14 18 Nov 24

“I’m thrilled to be training with Matt at his gym! The environment is clean, professional, and welcoming. Matt’s attention to detail in creating my personalized program truly stands out. He takes the time to ensure every aspect is tailored to my goals and abilities.Training with Matt has re-ignited my excitement for fitness, and I’ve set new challenges for myself that I’m confident I can achieve.Thank you, Matt, for being the epitome of a personal trainer. Your gentle yet humorous personality makes every session enjoyable and motivating. Highly recommend!”

Frank Femia

02:17 21 Oct 24

Live Well Health & Fitness Studio - Bondi Junction has been a great introduction to one on one personal training, for me.The studio is a good sized space and never feels crowded. The coaches are a friendly bunch who make you feel welcome and at ease when you’re working out. I really look forward to my sessions each week, as my program has been tailored to my requirements. The guidance and encouragement from my coaches Max Pardoe and Matt Mazzaferro has helped me make measurable improvements to my fitness and wellbeing.Don’t hesitate to trial a few sessions with the Live Well team. I’m glad I did.

Helen Paik

03:28 04 Oct 24

This is a fantastic place to get high-quality coaching in weight training. The atmosphere is friendly and enjoyable, with top-notch equipment and wonderful high ceilings. Most of all, I am very well looked after by Elia and Max, who are incredibly attentive, excellent—and funny. They push me to reach my goals while making each session both enjoyable and challenging. A special shout-out to Elia for making me feel confident about lifting again!

Amy Pfeffer

06:05 02 Oct 24

Best experience I've had with personal trainers. Pat's programs are challenging but enjoyable, I always feel like I am making progress, but I can still walk the next day. The staff are lovely, great atmosphere and equipment. I would definitely recommend any of the trainers at Live Well Fitness Kogarah.

Petra

04:06 26 Sep 24

Nice atmosphere in this small, personable gym. This is a judgement free zone where all the trainers are knowledgeable and friendly. It has a Cheers vibe to it, where everybody knows your name (TV reference for the over 50s). Even fellow clients are encouraging.The trainers will push you but never to an impossible level and you will achieve improvements week to week. Just when you think you have mastered the program. it changes. I know that’s a good thing but some days, I’m not sure if I’m happy or sad about that.I used to go to a big gym but only did group classes because weight rooms were intimidating. It’s nice to go to a place where there is none of that.I’m not a person that loves exercise but appreciate the physical and mental benefits so thanks Elia, Max, Toby and Matt for creating a fun environment and keeping me motivated.

Daryl Robinson

06:57 20 Sep 24

Toby is a fantastic trainer with great sense of humor so every session is filled with laughter and a positive attitude so the time passes quickly without you even realising that you are getting a great workout.Together with the other trainers, Toby creates a very friendly environment where you instantly feel comfortable with lots of banter between all those present.Having not done any serious gym training ever and being over 50, the attention and personal approach has been amazing and I feel great and I’m stronger than I have ever been.I highly recommend Toby and the Live Well crew. You will be looked after and inspired with lots of fun monthly challenges.

Will

23:26 29 Aug 24

I’ve been going to this gym for a while now, and I absolutely love it! The equipment is top-notch, always clean, and well-maintained. The location is perfect—easily accessible with plenty of parking. What really sets this place apart is the staff. They’re friendly & approachable If you're looking for a great place to work out, this gym is highly recommended!

L H

23:55 27 Aug 24

Toby provides tailored, results-driven approach with a welcoming attitude that makes workouts enjoyable. I've seen real progress thanks to his expertise and personalised guidance. Highly recommend!

Giovannino j F Navarra

00:52 27 Aug 24

Daniel Kogan

09:47 20 Aug 24

I have been training with Toby at Live Well Bondi Junction for almost one year now, the gym was recommended to me by my Physio who I think was sick of seeing me so regularly for the same back issues time after time.From regular visits to the Physio to not going back even once since joining the gym is a testament to how good these guys (and in particular Toby) are.In addition to general health and fitness, being given a tailored work out to focus on strengthening my back has been a godsend.Highly recommend this gym to anyone looking for one on one training with highly skilled PT’s that will work with you to achieve your goals.

Ruth Holmes

02:47 20 Aug 24

I was referred to live well by Kenny my physio after breaking my elbow I had lost muscle in my arm and had little range and lots of pain . At first I found it difficult but as weeks went by it got easier and easier I now have almost full range back and realize as I am 74 years old it it is helping with my bone density . Over the past weeks I have grown close to Toby Max and the guys Max and I invented a game to make time pass joyfully we each had to describe a flag. Of a country put forward from each other Max always won .i enjoy my classes i like the personalized treatment and I feel I’m getting good results .

James Clark

23:33 29 Jul 24

I've been a Member of LW since 2013 starting out at the Kogarah gym & now doing my 1 on 1 Personal Training session at currently at the Bondi Junction gym.

Divya Jumani

02:15 19 Jul 24

I've been to so many gyms in Bondi Beach and Bondi Junction. So glad I decided to give Live Well a try. Its been life changing.I can't recommend Matt enough as a personal trainer! He is truly amazing and has such an individualized approach to training that sets him apart from anyone else. From the very first session, Matt took the time to understand my specific goals, fitness level, and any limitations I might have. His personalized workouts are not only effective but also enjoyable, making each session something I look forward to.Matt's expertise and dedication are evident in the way he tailors each exercise to fit my needs, ensuring I make steady progress while avoiding any risk of injury. His positive attitude and constant encouragement keep me motivated, and his knowledge of fitness and nutrition has been invaluable in helping me achieve my goals.If you're looking for a gym with personal trainers (Matt, Toby, Elia!!) who genuinely care about your progress and well-being, this place is the one to go to.

100anahita1

03:52 01 Jul 24

the best decision I have made in 2024 is to start training with Matt, it has been a great progress so far.He understands and target what I am after very well. getting ready for next year base camp experience and I am absolutely confident he will get me there.

John Ward

23:32 02 May 24

My trainer Elia is very personable and knowledgeable.Gives me lots of encouragement.Always punctual and happy and doesnt let me get away with anyCheating.

Mariana Molinet

05:00 22 Apr 24

It’s a great place to commence your workouts !! My trainer, Elia, is super fun and cares about my progression pushing my limits! I really love it. They are all professional and friendly.I highly recommend 🏋🏼‍♀️🏋🏼‍♀️

Nikki Firth

01:47 09 Apr 24

Toby is a great trainer! Incredibly patient and helpful, whilst still pushing you to be the best you can be. I'd highly recommend him and the team at Live Well Health & Fitness.

hartaj bains

06:48 29 Mar 24

Fantastic personal training gym. I started training with toby in december and 3 months on i feel so much stronger. Im a competitive squash player and toby has tailor made a program to help support my squash. I love the space and the equipment they use (intelligent and seamless to use). I also love how simple he has made it for me so i dont have to think. I highly recommend these guys especially if you are serious about your training.

Charlie W

00:29 27 Mar 24

Just friendly people! Toby and the others just make you feel relaxed and welcome. However don’t think that means they won’t push you just the right amount!Cracker of a smaller personalised gym in the heart of Bondi Junction

Tara Lob

20:43 25 Mar 24

Friendly trainers and warm welcoming environment

Kyle Cioffi

21:09 20 Mar 24

On top of this fitness studio being an amazing environment, I experienced incredible physical and mental improvements thanks to Live Well in Bondi Junction! It's a very nice facility with great people who put the effort in to help you reach your fitness goals. I highly recommend coming here if you're looking to get in shape and/or stay active and healthy.

Rosemary Bourne

13:08 17 Mar 24

The staff here are amazing. They take the time to listen to what you want to get out of training & then deliver a program to suit your level of fitness that will challenge & then exceed your expectations.Super attentive during each session & quickly adjust the program to suit any aches or pains you may be experiencing at the time, even those that are self inflicted.Luv ya work Pat!!!!Can’t recommend them enough. Try it you won’t be disappointed.

Mary Kerr

02:00 11 Mar 24

Thank you Elia and the gang for great training

Jennifer Gross

07:23 02 Mar 24

Elio comes to my home and is most welcome. He turns up the pace when I need it and knows when to go easy on me when I have an injury. He is encouraging when I need that push and has a thorough knowledge of techniques and equipment usage.I can highly recommend him.

Wendy Muir

21:07 05 Feb 24

Great Studio! Elia is a fantastic trainer focussed very much on one’s personal goals. Always flexible and accommodates time changes when needed. Definitely a convert!!

Peter Christensen

08:08 08 Jan 24

I'm glad to write about my positive experience with Toby at Live Well Fitness in Bonding Junction! The personalized workouts and guidance provided have truly made a difference in achieving my fitness goals. Toby's expertise and motivational approach have created a supportive environment, making each session enjoyable and effective. Highly recommended for anyone seeking dedicated and professional fitness guidance.

Joe Bennett

07:03 08 Jan 24

I’ve been attending Live well for around 18 months. Such a great team, super friendly and encouraging. I’m lucky enough to have Toby as my trainer, I’ve been training with him for almost a year now. He’s always been flexible (with times) and understanding of my work schedule. Has clear plans and checks in regularly to make sure we’re on track to achieving goals. Looking forward to 2024!!

Sonya Furlong

23:32 18 Dec 23

I have been training with Toby for most of this year and have absolutely enjoyed my sessions. Toby is friendly and very knowledgeable; he knew how to push me within my limits and adjust exercises to avoid my pre-existing injuries. I highly recommend Toby and Live Well Fitness. The owner, Matt Mazzaferro has created a safe and welcoming environment for everyone to achieve their fitness goals.

Sunelle de Pierres

02:09 18 Dec 23

Awesome gym with PT's that have a heart of gold and really work hard with you to achieve results. Matt and his team treat their clients like family instead of just a client. Highly recommend.

Justine Dunn

10:32 14 Dec 23

Live Well is such a welcoming and low key environment. It was such a great atmosphere to train in. All the staff are so friendly and personable. Niall was absolutely incredible and I highly recommend him as a trainer. Not only did he know how to physically challenge me (all the while keeping in mind my limitations), but he was an excellent listener with good banter. Couldn't recommend Live Well Health & Fitness enough!

Sandy

01:40 11 Dec 23

Shirin is a well qualified trainer for any personal training needs. She consistently encourages and motivates me to carry out her training plan. I highly recommend this fully equipped gym.

Luke Jones

06:17 29 Nov 23

As a well seasoned gym goer I look for a spark of excitement to get down and train which can be hard after retiring from team sports. I am lucky enough to have my friend Toby and the team at Live Well Bondi Junction to relight that fire in my training. With tailored programming that ties in with my schedule and quality facilities I look forward to getting to the gym again.

Anthony Hartcher

07:58 28 Nov 23

Best PT studio I have ever trained in. PT’s are friendly, results and customer service driven. Thoroughly recommend

Su Jin Kang

19:09 21 Nov 23

Live Well Health & Fitness Studio is truly a gem in the fitness community! The studio has a team of friendly and supportive staff who are dedicated to providing an exceptional training experience. From the moment you step through the doors, you will be welcomed into an environment that radiates positivity. The atmosphere is both motivating and inclusive, so everyone feels comfortable and supported on their fitness journey.The staff at Live Well Health & Fitness demonstrates a remarkable commitment to their clients. They are not only knowledgeable, but also so incredibly caring as they take the time to understand each person’s needs. The well-structured programs they offer are tailored to each client's fitness level and goals, ensuring that every session is purposeful and effective.It is evident that Live Well Health & Fitness genuinely cares for their clients’ success — whether you're a beginner or an experienced gym-goer, the trainers are dedicated to helping you achieve your goals. I highly recommend Live Well Health & Fitness to anyone seeking a personal training studio with a friendly atmosphere, supportive staff, and well-structured programs. It's not just a place to work out, but also a community that fosters growth and achievement in your health and fitness goals.

Ross Mournehis

01:16 08 Nov 23

Live Well is a people focused fitness venue catering to varied communities. This gym is well run with excellent equipment and an atmosphere to motivate. The friendly staff are knowledgeable and dedicated and make every experience fun and enjoyable. I highly recommend Live Well to anyone who is looking to challenge themselves and change their life for the better.

Michele Worner

19:31 01 Nov 23

Can not recommend these guys highly enough. Very personalised care, not intimidating and I am getting results surprisingly fast. They are great.

Roy Kowarski

05:42 18 Oct 23

The experience of working with my PT, Toby has been an awesome experience.The attention to detail is second to nonePersonalized attention to my areas that require attention is closely watched by TobyIn addition, Toby really cares, as he text messages me to see how I am feelingI cannot recommend Live Well Studios highly enough

jake G

10:38 09 Oct 23

I can't express how grateful I am to Matt and the incredible Live Well Fitness team for transforming my life in the most remarkable way. My fitness journey with them has been nothing short of extraordinary, and I am thrilled to share my experience here.From day one, Matt's unwavering motivation and commitment to my wellness journey have been truly exceptional. His dedication to helping me achieve my fitness goals went far beyond what I could have ever imagined. He understood my specific needs and tailored a program that worked perfectly for me.With their guidance, I managed to shed an incredible 20 kilograms in 12 months and keep it off!. But it wasn't just about the weight loss. Matt and the team also played a pivotal role in helping me manage my anxiety. Their holistic approach to wellness ensured that I not only transformed physically but also mentally.The Live Well Fitness team provided encouragement, guidance, and a positive environment that kept me motivated every step of the way. Their passion for what they do truly shines through in their work.I now feel healthier, happier, and more confident than ever before, all thanks to Matt and the Live Well Fitness team. If you're looking for a fitness program that goes above and beyond to help you reach your goals, both physically and mentally, I wholeheartedly recommend Live Well Fitness.Thank you, Matt, and the entire Live Well Fitness team, for changing my life and helping me become the best version of myself. Your commitment and dedication are truly inspiring, and I can't thank you enough for the incredible support you've provided on my wellness journey. Here's to a healthier, happier future!Jake :)

Karen Armstrong

08:32 07 Oct 23

I’d had enough of the big gyms where I was just a number. I wasn’t being shown how to lift weights correctly. Not anymore, I found Live Well Fitness. A small gym with highly trained staff. My trainer Toby gives me loads of variety in my twice weekly training sessions.I joined Live Well Fitness to gain increased strength and energy levels which I continue to achieve. It is important that I be able to comfortably carry my grandchildren as they gain weight.I recommend Live Well Fitness to all age groups, especially to seniors. Don’t be intimidated by your age. You will be welcomed and encouraged on every step of your journey.

Danielle Lechem

02:00 06 Oct 23

Fantastic studio with amazing trainers. All the equipment is high quality, maintained and cleaned. The trainers (especially Toby) are professional whilst still being friendly and ensuring we push ourselves whilst still enjoying and laughing during the sessions.I’d strongly recommend this gym to anyone - regardless of your fitness level or age - as they cater to your needs

Bart McGuffin

06:24 04 Oct 23

6 months in my fitness levels are up and I’m noticing the changes. It couldn’t have happened without commitment of Toby Bertola providing me with a dynamic workouts for each session challenging my limits and pushing my boundaries - Big Thanks Toby!

Frank Raiti

13:27 07 Sep 23

Matthew and his team have been my personal trainers for years now and have always pushed me to reach my goals! Awesome sessions every time! Thanks guys, highly appreciated and recommended! 👌

Amanda Tsikas

04:23 09 Aug 23

Finally getting around to this review. Which goes to show that this gym and the trainers there leave a lasting impact in the most positive way. To cut a long story short, I trained at this gym with my parents for YEARS and before that I really thought that it wasn’t for me. Chris changed my mind and changed my life, with his endless patience and knowledge.You could be the most shy or the most charismatic, but you will be able to find a community that just might be your life line like it was for me. There are no egos, just the opportunity to move your body and have a laugh.

Richard Van Der Draay

21:15 03 Aug 23

I’ve been attending the Living Well gym at Bondi Junction for a few months now and can honestly say I have nothing but praise for Matt and the team of instructors. I never thought I’d one day find myself admitting I enjoyed being a signed up member of any gym. However, the attention and personal touch on the part of the training staff, coupled with their obvious experience and professionalism as well as all the requisite easy to use state-of-the- art equipment make for an outstanding experience, again and again.I joined the one hour Tuesday class that focuses specifically on supporting mobility and core strength for Parkinson’s Disease sufferers. It’s as of yet a small group but I have found it to be a welcoming environment for fellow PD veterans to get together and work out under the expert supervision of the sensitive, encouraging staff. I thoroughly recommend you come along to this class if you have Parkinson’s and have been looking for a superbly structured exercise class in the heart of Bondi Junction.

Raymond Griffin

14:12 22 Jul 23

Q: How did I discover Bondi Junction LiveWell Boutique Gym?A: I was scrolling through Facebook and I came across Matt's promotional video.Q: What was it about the video that sparked your interest?A: Matt's (and Live Well's ) message about the importance of fitness, wellness, flexibility and maintaining physical strength for anyone over their 50s+ age-range, struck a chord and made a lot of sense. Also, I had in the past, joined a gym ( Fitness First, Spring St, Sydney), however, I didn't understand that the reason for joining a gym ( having a personal trainer), just " to get fit, " in the end, wasn't enough. What I didn't understand then, but understand now, was, that (all) gymnasiums are set up for:1. Those who already are involved in some organised sport & probably have had a trainer organise a weight programme for improving strength etc.2. Because of their sport, they have worked out their own suitable weight-training programme,3.Or, they already have a specific, organised routine, to achieve particular clearly defined aims.Most gyms only promote the idea of " go to a gym & get fit, " they don't highlight what a person really needs to know.Q: Why Live Well and not other gyms?A: We need motivation and to be motivated. Only a very tiny minority of people can continually motivate themselves. We also need outside motivation & encouragement. This is where Live Well comes in, giving you constructive positive reinforcement: Your trainer guides you through each movement. If you have any difficulty or if you find, for some reason, you can't perform a particular set, they can always find some other set, to achieve results. You can ask your trainer; why you are doing this exercise & its purpose; they'll happily explain.Q: What's so special about Live Well?Well, all their training programmes are based on movements: lifting, carrying, pulling, pushing and any other physical exercises, we as children indulged in. But also with weights. I do two half-hour programmes a week: each time I complete my training session, I feel I've run round the oval & run up & down stairs, more than once. The exercises aerobic, designed to progressively build up strength, flexibility and always leave you feeling you have achieved a great deal each session.

ATB Recruitment

03:20 11 Jul 23

Live Well Health & Fitness Studio at Bondi Junction is a wonderful place doing amazing things. The team of trainers are friendly, knowledgeable, and really make you feel welcome in the gym. The facilities are top-notch and very well-maintained, with lots of equipment available to suit any fitness level or workout style. The personal training that I receive is challenging but motivating. The trainers are always on hand to provide guidance and support to improve your health holistically.Overall, I highly recommend Live Well to anyone looking to improve their overall health. It's clear that the team here is passionate about helping people reach their fitness goals, and they go above and beyond to create a welcoming and inclusive environment for everyone.

Alon Bernstein - Organic Numbers

07:08 25 Jun 23

Exceptional Fitness Instructor Focused on Holistic Health and Strength TrainingI had the pleasure of training with Toby, an exceptional fitness instructor who truly understands the importance of identifying strengths and weaknesses when it comes to lifting weights safely. As a middle-aged man looking to incorporate weightlifting into my fitness routine for longevity and overall health, Toby's guidance has been invaluable.What sets Toby apart is his holistic approach to fitness. He doesn't simply focus on exercise alone; he considers the whole picture of what it means to be healthy. Toby takes the time to understand my goals, limitations, and preferences, ensuring that my weightlifting routine is tailored to my specific needs.Toby's expertise in assessing the right level of weight for each exercise is remarkable. He pays careful attention to the balance between challenging me without pushing me too far. It's evident that he understands the importance of progressing at the right pace, never allowing me to lift weights that are too heavy or too light for optimal growth.Not only is Toby incredibly knowledgeable, but he is also a great communicator. He explains the proper techniques and form in a clear and concise manner, making sure I understand how to execute each lift safely and effectively. His attention to detail is commendable, as he consistently provides constructive feedback to help me improve my performance.Moreover, Toby's dedication to my overall well-being is remarkable. He emphasizes the importance of incorporating other elements, such as nutrition and recovery, into my fitness journey. His guidance extends beyond the gym, and he provides valuable advice on maintaining a healthy lifestyle outside of our training sessions.I can confidently say that training with Toby has had a significant positive impact on my fitness journey. His passion, knowledge, and commitment to helping me achieve my goals are truly inspiring. If you're looking for a fitness instructor who not only excels at identifying strengths and weaknesses in weightlifting but also takes a comprehensive approach to your overall health, I highly recommend Toby. Thank you, Toby, for your outstanding support!

Liz Wolahan

09:57 20 Jun 23

Following surgery I wanted to build my strength and regain health confidence. That’s what I got when I started training at LiveWell with Toby. Improving body strength for me meant focus on ankles, legs, core muscles that help me move better - thanks to the individualised program and positive environment the results came quicker than I expected. I love how the exercise programs are prepared ready to go when you walk in the door. The gym environment is spacious and well organised, with one-on-one coaching there is no crowding and best of all the convenient location means I easily include my gym visits into my daily routine. I highly recommend LiveWell and Toby as your trainer to anyone who is looking to improve their health in a positive supportive environment.

Joanne Kouvaris

22:09 16 Jun 23

I have been a member of Live Well Health and Fitness Studio for almost a year and for the first time ever, I actually want to come to the gym.The knowledgeable and passionate trainers at Live Well have played an integral role in this. They possess a wealth of expertise and are always there to guide and motivate you. They take the time to address any questions or concerns, making you feel valued as a member.The SPT classes (Small Group Personal Training) and private sessions offered at Live Well are great fun. Not only do they provide an opportunity for personalised attention, but they also create a sense of community among members. The sessions are always filled with positivity, making every visit an enjoyable experience I never want to miss.I wholeheartedly recommend Live Well Health and Fitness Studio. Live Well has not only improved my physical health but given me a more positive outlook on life. Don't hesitate to join this incredible fitness team!

Lisa Edwards

01:33 16 Jun 23

I joined the Kogarah Live Well gym 3 mths ago. I have never experienced such a warm and friendly atmosphere in a gym before. My trainer is Pat, he took the time to understand my fitness goals and works with me to ensure I am getting the most out of each workout. I also love the Super Saturday group session. It is a lot of fun and hard work. Highly recommend this local gym!

Dimitrios Barmakellis

23:37 15 Jun 23

Matthew and the team at Live well are running a very great and positive business. Very comfortable environment for all people that removes any intimidation someone might feel stepping into a gym. Personalised and tailored services that accomodate for all sorts of goals.

Alison McEvoy

20:23 12 Jun 23

From the moment I walked into the gym I felt welcome.The trainers are all very professional and friendly. Toby in particular is a very good trainer, with a wealth of knowledge and a kind, supportive and professional manner, I highly recommend him as a PT.The space is not huge, but it is fully equipped, very clean and has a good energy. I would definitely recommend this gym as a great place to find very professional personal trainers, and to connect with a lovely community of people.

Tobias Bertola

03:42 09 Jun 23

Posting on behalf of Diane:"I’ve been training at Live Well Health & Fitness Bondi Junction first with Matt and later with Toby. They are both the nicest and such professional coaches and nothing is too much trouble for them and they have bent over backwards to accommodate anything that I have asked for. Their studio is so welcoming, everyone is so friendly and I look forward to going each week. It is also in such a great location and the equipment is state of the art. They have tailor made programmes for me that are both challenging and so enjoyable and each week I feel stronger. I highly recommend this gym.Five stars "

Jason Mazzaferro

23:21 29 May 23

A great personal training gym. Friendly, knowledgeable trainers.Never been fitter.

sarah challinor

03:08 29 May 23

Live Well Health & Fitness studio is a fantastic place to get your fitness groove on right in the hub of Bondi Junction. The beautiful space is ultra-modern and features top-notch equipment and amenities to support any and all of your fitness goals. Right from when you walk in, you are immersed in an extremely welcoming environment free from judgement.Matt, the Director, always keeps the clients’ best interests at heart. I’ve never felt pressured to extend my contract and the highly personalised programs keep me free from injury. Not “money driven” but rather client focused, the team at Live Well are highly proficient, friendly and creative. No work out is ever the same.I cannot say enough about my own personal trainer Shirin. I'm completely new to weights and Shirin has guided me in a professional and easy-to-follow manner. Her knowledge of fitness is impressive and is communicated in a clear way. Further, Shirin’s approach is all-encompassing rather than just being contained to our 30 minute sessions. She gives me advice to support me daily in achieving an overall healthy lifestyle, which I am confidently attaining thanks to her invaluable role in my health and fitness journey.I highly recommend Live Well to anyone and everyone regardless of fitness level.

Megan Mcleish

21:37 27 May 23

It’s a rare gem! Great studio with all new equipment, personalised programmes and a very friendly and helpful crew.

Hannah Bertola

19:44 24 May 23

I love training with Toby at Live Well. As someone who gets quite intimidated in big gyms, I feel so comfortable at Live Well knowing there will only ever be a handful of people in there at one time - it pretty much feels like a private gym experience!

An te

09:51 01 May 23

Elia is a wonderful guy. If you need a help, he's more than happy to help you.

Delia

16:02 24 Apr 23

I have been training with Mat and Elia for the last 6 months and I’m feeling great.I’m feeling so strong and energetic, I couldn’t recommend this place more great team and fun environment.

GENY Brun

08:36 24 Apr 23

Personalized training for my injuries and great team making sure I won’t get hurt again. Getting stronger every sesion !!!👍

Alessya Shiryayeva-Oreb DCh Podiatric Medicine

05:16 24 Apr 23

I ve enjoyed every session. It’s been over 6 months and I’m there every week. My PT is very knowledgeable and keeps me motivated to feel and look my best.

James Clark

23:58 23 Apr 23

I started @ LIve Well Bondi Junction in January 2023 after 8 years @ the Kogarah Studio. NeW & exciting times for me. I thoroughly enjoy my hour long sessions with Matt & now Elia. Each routine is tailored to my Level and requirements. I definitely recommend you Book a Session here @ the Studio. We ALL need to keep moving, be active & healthy & stay motivated..

Chris Oneale

02:24 13 Apr 23

At 72, thought my osteoporosis meant active days were over. Osteofit with Shirin changed that. She's fabulous and I have my confidence back.

Vanessa Caputo

19:03 22 Mar 23

I have been training at Live Well Kogarah for over 6 months now. The improvement to my health, fitness and confidence has been truely amazing. Before joining Live Well Like most of us I had a gym membership and just never went. I look forward to training now and hate missing a session. I can’t thank the Live Well Team enough they just do things differently to other gyms and are really making a difference to peoples lives. Live Well is a community gym just like they say it is. I have made many friends at Live Well and it just keeps you motivated to keep going seeing the same faces every week.

Adriana Halias

07:57 06 Mar 23

Jeremy Auciello

07:57 06 Mar 23

Alex Watt-Smith

22:21 04 Oct 22

I have been training at Live Well for just over five years now at the Kogarah Studio. Now that they’ve recently opened in Bondi Junction I’ve moved my personal training here.Matt, Chris and the rest of the team have been integral to my success in being the fittest and the strongest I have ever been in my life.It’s not just the training but the sense of care and community that the guys bring to the table. I’ve met so many inspiring people and hopefully I’ve been able to inspire some to achieve their fitness goals as well.I highly recommend joining Live Well if you want to change your life for the better.

Kaue O Silva

07:21 04 Oct 22

Great programming and great place to workout!!!

Christine Hosking

09:37 28 Sep 22

Livewell is a great boutique style, well equipped studio gym which offers a number of programs including OsteoFit and Parkincise, a group program for those with Parkinson's Disease. Matt, Niall and Chris who, at different times, run the Parkincise program have a good understanding and knowledge of the effect of Parkinson's on group participants, resulting in a tailored program of exercises focusing on strength, co-ordination, balance and flexibility. They take a genuine interest in the participants, showing patience and understanding, good humour, individual assistance and above all, a wonderful service for those who need to manage the symptoms of Parkinson's. I highly recommend LiveWell, particularly for those with chronic disease.

Jenni Haralambidis

07:29 28 Sep 22

I couldn’t recommend live well enough!Chris and the other trainers are nothing but considerate and put in their everything to help you reach your goals.Nothing can’t be done and the motivation given by all is endless.

Mariah Kritikos

09:34 21 Sep 22

Very happy at Live Well. I can really focus on my personal goals of getting back into shape post partum. All staff are great and my PT Pat offers great support and has really guided me well on my fitness journey!

nadia aguilera

03:53 15 Sep 22

After much research and arguing with myself about shifting my habits, I made the move and called Matt. From the moment I met Matt, Pat, Niall & Chris I knew this was the right place for me. They are passionate about what they do and genuinely caring about each individual that walks into Live Well. They are all on board with my journey, and help me in every aspect of my life. 9 months and I’ve gained strength, better eating habits & a much clearer perspective. Couldn’t have achieved this without this incredible team of trainers! I look forward to every session. I can’t imagine my future without Live Well and the wonderful and professional trainers.

Hanna

04:45 13 Sep 22

Awesome place, even more awesome people. I hate exercise, but the guys at Livewell make it achievable whilst still having a bit of fun. I have certainly noticed the health improvement since joining and it all due to the amazing trainers. Thanks guys!

Cathy C

09:09 12 Sep 22

Great studio with new equipment and personal attention. Flexible with session times and the type of workout you need. Matt and his team really know what they are doing and make sure you understand how to perform the right movements. I've been going for 6 weeks now and can see progress each week.

William Kozma

07:48 12 Sep 22

Has several outstanding PT sessions with Matthew to develop my strength & balance. Highly recommend, great studio

Michael Lam

06:31 29 Jun 22

Love working with the Live Well team. Always friendly and supportive. Workouts and plans are completely customised to my health goals and trainers keep me motivated and accountable. I drive a long way to see these guys and it's well worth the trip. Highly recommend if you're looking for personalised fitness training.

Trevor Weeding

08:10 10 Mar 22

Shout out to my coach Pat Norrie at Live Well Fitness.I'm healthier and fitter - at 60+ - than I was 10 years ago and it's thanks to Pat's attention to my needs, capability and attitude.Much appreciated and I'm pleased to recommend the Team at Live Well Fitness

Jonathan Waters

00:25 15 Feb 22

I started training with Pat last year and it's probably been the best gym experience I've had. Everyone is really friendly and supportive, and the atmosphere in the gym is one of positivity. I've definitely never feel overwhelmed or intimidated, and that is one of the main reasons I keep going.The other reason is Pat. We have a great rapport, and he's very easy going but still able to push me to do better! He's put together a great plan for me, and every exercise is there for a reason.......even the split squats.......I hate split squats!

Daniella Tsallos

09:06 14 Feb 22

The only disappointing thing about this gym is that they wouldn’t relocate interstate for me.Other than that, amazing trainers that create a positive and fun environment. If you’re wanting a lifestyle change but don’t know where to look, Livewell is the perfect place to go

Ria Demetriou

04:32 29 Jan 22

Enthusiastic team which are always happy to help and encourage their members in pushing their limits and reaching their goal.

Leon Pappas

23:48 28 Jan 22

A very welcoming gym with fantastic staff and even better service!

Mihail Sestakov

20:27 28 Jan 22

A friend recommended Live Well H&F and I thought he was exaggerating his experience. Actually he was quite modest: after 10 months of training I feel more fit and strong than 10 years ago!With support from my trainer, Niall, I’ve not skipped a session even through all the Covid closures and isolation, he would always find a place for me to train. His dedication, professionalism, personalised training plans and care made all the difference.

Nel Stendardo

04:28 18 Jan 22

Joining Livewell was the best thing I did.I had tried several other gyms over the years and was never able to get the results I achieved with Livewell.The team are all amazing, especially our coach Niall who is just awesome.Look forward to the Super Saturday ’ workouts as they are lots of fun as we get to workout in a group environment and have a few laughs.

Trevor

05:22 12 Jan 22

I had never been to a gym before and at 56 I thought it was about time to lose some weight and get healthier.I have been a member for just over a year now and am very thankful to the trainers, they are all friendly and interested in getting you to your goals as fast as you want to get there and encourage you to push yourself to achieve your goals.I have a couple of injuries and the trainers go out of their way to find workarounds to make sure you can still keep training without aggravating any injury or pre existing condition (arthritis)I am very happy to recommend LiveWell to anyone of any age to get moving and get stronger

Ben Castan

05:31 06 Jan 22

What can I say. This is not a gym in the traditional sense, it’s a community that we all go to get fit, physically and mentally. If you have a bad week or you tweak a muscle or hammie then the team will modify / adapt the routine to compensate. The trainer are always ready to help and suggest a different way of achieving your goal.This is not a gym for the solo star, rather it’s the place you go for team work and to give and receive support.

Rachael Bryant

23:33 04 Jan 22

I started with Pat at Live Well late last year and am so glad I did! The team are super friendly, welcoming and judgement-free! Pat takes the time to explain why he has me doing particular exercises and shows his wealth of knowledge about the body in every session. He sends regular messages of encouragement during the week and is flexible when I need to make changes to my schedule due to work/life commitments. I'm sure I would've given up (as I have in the past) without his cheerful support! Definitely worth the investment!

Simon Margheritini

07:01 01 Nov 21

I am constantly in awe at the professionalism of Live Well.Not only do they look after your physical side, they also look after your mental health, whether it be through the outgoing nature of the trainers or perhaps the enormously fun sessions they provide.Highly recommended !!!

Stuart Gale

09:40 15 Aug 21

1 on 1 training with a strong emphasis on COVID safety. Has all the benefits of larger gyms but it just feels like friends helping you reach your goals. Would recommend these guys if you’re looking for a tailored approach on your journey to better health.

Maria Martello

21:36 24 Jun 21

I love attending my training sessions at Live Well. The team are very professional, friendly and work with you to achieve your goals. They have created a great family/friendly atmosphere. So much so that other members of my family also attend. Pat always has a great workout waiting for us on Friday mornings and Super Saturdays provide a fun/social workout. Thanks so much to the Live Well team for making my return to the gym such a great experience.

Zac Phillips

09:34 03 Jun 21

Awesome trainers who tailor to your needs and know how to get the best out of you ,Much better personal training that get results at your own pace.Thank you live well team for your dedication and professional service that I know works!

Ashleigh W

04:02 01 Jun 21

Before joining Live Well I had never experienced such a positive, supportive culture at a gym before. The trainers are second to none and are dedicated to helping you reach your goals. Sessions are personalised and catered directly for you and everyone is treated like family, love this gym.

Daniel Cutelli

02:33 01 Jun 21

I have trained for most of my life and then referred to Live Well after stagnating for a while. The team helped me to achieve results in my training, health and recovery that I didn’t think I could get to.They provided tailored programs that are properly designed and written for me (not just a cookie cutter approach like many other trainers). Easily recommend them every day of the week!

Radmila Jovanovic

04:47 31 May 21

Christie Touma

13:43 28 May 21

After trying many different gyms and fitness challenges over the years I am so glad to had been referred by a friend to Live Well Fitness! All the coach’s are so motivating and genuinely invested in helping you reach your goals. Thanks to my trainer Chris - I’m already feeling so much better about myself and my fitness progress. Can’t wait to continue to reach more of goals in the next 6 months!!!

Geraldine

13:20 26 May 21

Georgina Abarca

09:11 25 May 21

Live Well has formed a wonderful community and the environment is safe, clean and motivating. The coaches are really invested in helping you reach your fitness and health goals. Thank you Pat and Allan!

Rita B C

23:18 21 May 21

Highly recommended - I found amazingly supportive trainers Thankx Pat and team !!

Grace Nye-Butler

00:34 21 May 21

Live Well has been a great find for me! I was sick of the bigger, franchised gyms and was looking for something more focused and personalised. Live Well makes me feel like I'm not just another gym subscription but part of a community. The coaches really work with you to create and smash you goals. Could not recommend it enough!

Phillipa K

06:36 19 May 21

Love the non threatening easy going feeling of Livewell Health and Fitness Studio. Every trainer is dedicated to help you meet your goals in a positive but gentle manner. As someone who hates the showy nature of standard gyms and has a few medical concerns, Livewell has carefully eased me into a focussed program that works for me. My sessions are fun, varied and definitely build my fitness. My whole family uses Livewell and we are all grateful for their knowledge and skill in training us. Thanks coaches Pat, Chris and Allan!

Simmone Flynn

05:06 19 May 21

Highly recommended - awesome trainers, friendly atmosphere, no judgement!

James Clark

18:48 12 May 21

I am into my 8th Year at Live Well Health & Fitness Studio Kogarah still going strong as the 1st day I walked thru the doors in 2013. I continue yob maintain my weight & just enjoying being a part of the Live Well community. I have conquered several feats over the years and am quite pleased with myself. Matthew Mazzaferro/Owner and Personal Trainer has played an instrumental role in my transformation as well as the other Personal Trainers at Live Well. Since joining Live Well in June 2013, I got off all medication, am able to move much more freely & generally enjoying life. Live Well's Personal Training and Coaching will help you to improve your overall lifestyle and general movement. I definitely recommend you check out Live Well Health and Fitness Studio Kogarah for yourself and reap the benefits and rewards that I am STILL enjoying 8 years on. Looking forward to Year 9🙃💪👍

Alex Watt-Smith

01:01 12 May 21

Awesome place to train, filled with everyday people looking to better themselves. No egos and no show ponies. Just a great community of people that encourage each other, celebrate success and have a good laugh on a regilar basis. The trainers are very experienced, caring and committed to help everyone reach their own personal goals.They have helped me get in the best shape of my life. If you want to make a change, I highly recommend joining here. You will definitely see results.

Regina Meani

23:58 11 May 21

I first started with Live Well when I lived South. I took up one of Matt's exceptional offers to join a small team. My aim was to lose weight and get fit. I achieved both and won the challenge. A few years later I moved North. I struggled to find a gym that had the same ambience and personality. The team at Live Well treat everyone as though they are special and cared about. So I decided that I had to drive over the bridge and rejoin. There is nothing that I have found on the North Shore to equal Live Well.

nicky

23:21 11 May 21

Awesome trainers, friendly & supportive environment. I went to a 'big gym' once - felt so intimidated, I never returned. Completely different at the Live Well Studio - there's a broad range of age groups, health & fitness levels, and programs are tailored to individual goals. A session at Live Well is always a really positive & fun experience. Give it a try - you won't regret it.

Magdalena Tsonev

03:10 07 May 21

Amazing staff and great atmosphere. Jack was always very professional and supportive. Recommended to anyone.

Mary Hourmas

05:49 04 May 21

I was referred to Live Well by by friend Sophie who had achieved amazing results. At Live well everyone is treated like family and the staff are all motivated and caring. Highly recommended

Stephanie Tsallos

00:36 04 May 21

Incredible space with an even better atmosphere! Trainers are always welcoming and smiling, and provide a comfortable space to train. Definitely recommend LiveWell to everyone!

Carmel Di Mattia

09:12 23 Mar 21

Happy 15th birthday Live Well! Congrats on reaching this amazing milestone. I can say from personal experience that this is testimony to the hard work and constant support, dedication and commitment of all the Live Well coaches to helping people (including me!) achieve their health and fitness goals.

Melodie van Dinther-Wilson

09:53 18 Mar 21

I first stumbled across Live Well about 4 years ago, doing a six week challenge. For various reasons the timing wasn’t right to carry on just then, BUT I always did loved their core values and their formula and 18 months later I returned and have not looked back! The trainers are great and the community greater, truly a second family. If you are looking for a boutique gym that ticks all the boxes and where everyone knows your name, look no further. Could not recommend more highly. Thanks Matt, thanks team 😊

Luke Power

11:43 04 Mar 21

I have struggled to find a gym that suited me for years. After searching I found Live Well and wanted to work with a team that would help me distress from a busy schedule and keep fit at the same time as I wanted to stay away from previous medical challenges. Matt and Niall made me feel so comfortable and now I can’t imagine not going to Live Well on weekly basis. I have never felt healthier in my life!

Caitlin Wallace

08:46 10 Feb 21

Live Well Kogarah is a safe, comfortable and motivating fitness studio! All of the coaches are knowledgeable, skilled and very approachable. I have never felt so happy and motivated to go workout at 6am or 8pm!The boutique style of the studio and likeminded coaches set it apart from larger gyms or franchises - at Live Well you are not a number, everything is catered towards the person you are and the goals you want to achieve. I began attending 2 weeks after a knee reconstruction and my coach, Niall, catered all aspects of my training towards gaining mobility and strength back. We were safely doing dead lifts and leg presses 4 weeks post op! Also, the music choices are outstanding!

Ollie Auciello

07:15 17 Jan 21

Life Well Fitness isn’t just a gym. They’re like a tight knit family of professionals who help you feel comfortable while getting fit. My trainer in particular, Allan , always took care to make sure I was doing the right movements and exercises so as to not hurt myself, and he was just great in general. Live Well was the first gym that really made me love exercise.

Bryan Abarca

02:15 19 Dec 20

You pay to get smashed, and smashef is what you get!. Live well is not for the easy-going. If you're asking for results, these guys are the recommended solution to.put you on the striaght and narrow.

Peter Gonzi

03:59 25 Nov 20

Great workout space hosted by Matt and the team, who offer a unique personalised and professional health plan to achieve your long term goals.

Tam San

04:07 04 Nov 20

The trainers there are very helpful and friendly I feel like I am in my own family

Vince Auciello

13:50 28 Oct 20

I first joined the Live Well community for a 6 week challenge to give myself a kick start to get motivated to start training as over the years I had all the gear but not the motivation to use it. Well that was over 4 years ago now and I never did use my own gear again and now am a regular at Live Well. Despite many years of trying on my own I would not have achieved anything without the motivation, encouragement and guidance from the Team at Live Well. I have never been fitter, healthier or happier than I am now. This is no ordinary Gym where you get a "canned " fitness plan. After you are clear and communicate what it is you want to achieve, the Live Well Team will taylor a complete programme to suit your fitness level and lifestyle including a complete meal plan. All the trainer's greet you by name as they all take the time to know you and make you feel welcome. Most of the members also know each other so for most us it's our home away from home. Live Well Health & Fitness, very highly recommended.

John Tsikas

06:15 27 Oct 20

Susan Busuttil

01:46 20 Oct 20

I have been a member of the LW commuity for a couple of years now following feeling stagnant with my training I stumbled upon this gem. I'd never had a PT before so this was a whole new world of training. I was assigned to Chris (poor guy) and he helped me set some achievable goals both short term and long term. I built the confidence to participate in a Spartan challenge (if you know me I hate getting dirty) so this was a huge achievement for me. Better still my long term goal of pullups is increasing as the time goes on. I love the place so much my boys have become members for the past year participating in the kids PT sessions. Nothing but praise and well wishes from me for Matt and his amazing team! xx

Matt McKay

09:29 14 Oct 20

Highly experienced staff, quality equipment. A good quality and safe work out.

Rob Leonard

06:35 14 Oct 20

Hands down the best gym I have been to. The trainers know what they are doing and are genuinely there to support you. My trainer Chris has truely changed my life, I have been to many other gyms where all they are interested in is signing you up and taking your money. At live well they genuinely care about your health and your goals and design specific programs just for you and it doesn't end there. They are always there to support and keep track of you.I cannot recommend them enough

Joe Gagliardi

04:18 14 Oct 20

I have been a member of this gym for 12 years and it is a great gym with quality trainers.Give them a call and give it a go you will not lose anything but gain resultsRegardsJoe

George Markos

02:11 07 Oct 20

Fantastic gym where you get results! Tge trainers make it at great atmosphere to workout & train and reach your goals

Shimam Kalam

23:44 03 Oct 20

Great place to train at with motivated PTs that are professional and push you to get results. Keep up the great work.

Bart Hatzi

04:09 30 Sep 20

Spiro Dellis

07:19 22 Sep 20

I've been a member of Live Well since it first opened. I cannot talk highly enough of this family studio. It's run professionally by Matthew, who is passionate about helping others, not just with their physical condition, but more than that. They always have the clients best interest at the forefront of everything they do. All the trainers who work there are fantastic! They make you feel part of the family, which you don't get in larger gym setups. The other members, feel like family too. I'd recommend Live Well to anyone looking for a personalised service. The one on one coaching, and group coaching sessions are amazing for those who need to stay committed with their fitness goals.

angecus

00:59 22 Sep 20

Joining LiveWell Fitness is more than joining a gym. Everyone knows your name and it’s a great community to be a part of.I have been going on and off for 10 years and experienced adventures I would not have thought of doing if not for Matt and the LiveWell team.I much prefer a boutique studio that a large 24x7 gym where PT classes small and large can be booked easily. No egos or hero’s.A session at LiveWell is a session WellLived.

Terri Anne

00:16 17 Sep 20

Highly recommend Matt and the Live Well Team. They all continually work to help me achieve my health and fitness goals. You feel like you are part of the family training atLive Well!

John Kaye

05:36 05 Sep 20

The staff at Live well are very friendly and professional. The equipment is perfect for all my needs and the staff all strive to make you achieve your goals and full potential. I enjoy going every week and being part of the live well family.. Well Done guys! and keep up the good work ..

Victoria

00:49 03 Sep 20

I can highly recommend Live Well Kogarah- I have been training with them for a number of years and find them professional and caring. My fitness level has increased and I enjoy the challenges my trainer dreams up for me. You cannot do better than train with Live Well!

Jason Mazzaferro

21:27 02 Sep 20

A great boutique community friendly gym. A gym where I have achieved my fitness and health goals. Fantastic trainers who tailor programs for every health and fitness levels.

georgina and con

19:39 02 Sep 20

For many years now I have been attending Live Well gym. I love the fact that it’s not a super huge gym chain where you get lost and forgotten. As opposed to this smaller boutique gym where everybody knows your name. The service that is given is of paramount importance to owner Matthew and his team of highly trained and skilled staff. Matt gave me the full program and as a result I was able to lose 20 kilos and keep it off years. I am pleased with my results BIG TIME! Do yourself a favour and go and see Matt and his team. You can thank me later

Maria Mazzucco

12:41 02 Sep 20

Fantastic boutique gym where you get results, on top of that atmosphere is great and you enjoy your time there. Staff are motivating and positive and are always there to help.

Tahlia S

09:21 02 Sep 20

Great community minded gym - all trainers make the effort to get to know you and help you achieve your goals. Special mention to PT Chris for helping me maintain strength during my pregnancy!

John Tucker

06:15 02 Sep 20

I've been attending personal training at Live Well's Kogarah studio since 2011. On top of two personal training sessions per week, I attend occasional classes and get help and advice with my running schedule. I completed my first full Marathon in 2019, a dozen or so Half Marathons over the years and look forward to City to Surf and many other events with the running crew each year. I cannot recommend Matt and his gang of professional trainers more highly. Do yourself a favour!

Naomi Morgan-Jones

06:13 02 Sep 20

I have been attending personal training at this gym for almost 2 years. Previously I hated gyms and felt uncomfortable. Live Well have created a great community with fantastic non-threatening trainers who deliver great results!!!

Vance Hughston

06:09 02 Sep 20

I am in my 60's and have been training with Matt for at least 3 years now. Prior to that I had not been in a gym since I was at school. I was suffering from back and hip pain and my energy levels were low.The training has changed all of that and has made an enormous difference to my overall health, happiness and well being.

Peter Anderson

05:34 02 Sep 20

I've been going to Live Well for three years and loved every minute of it. No show ponies, just people serious about getting healthier and enjoying themselves. Super-low stress but I'm the fittest I've ever been and love going to my twice-weekly training sessions.

William Kozma

05:11 02 Sep 20

Fantastic gym with a very professional team, Matthew is one of the best trainers I’ve had

Georgie G

08:12 20 Oct 19

I highly recommend Live Well Health & Fitness Kogarah. They cater for all different levels of fitness and provide excellent personalised training to help you reach your goals. The Live Well community is fun loving and very inclusive. I've been a member for over 3 years now and can't imagine life without my Live Well family!

Juliana Kuhn

12:54 19 Oct 19

5 days agoFabulous friendly gym, with great trainers & programs tailored made to suit each individual.Everyone is so friendly - its a down to earth gym& you will be made to feel part of it .👍Thanks to Chris & all the Live well.

Kendell Neighbour

05:48 19 Oct 19

Goal orientated, personalised, supportive, safe, judgement free, community minded, and fun. Would highly recommend as a place for beginners right through to those who hit the gym daily.

Jared Sydes

20:52 18 Oct 19

Great boutique facility with awesome trainers and community atmosphere!

Marissa Simone

05:21 17 Oct 19

Great atmosphere at the gym, dedicated trainers who really friendly & committed to you achieving your goal. 👍💪

Erisana Victoriano

23:22 03 Jul 18

The best and most efficient classes ever!!!! People are very nice and instructors very supportive.

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Consistency Beats Intensity: Fitness Lessons for 40+ Clients

Why Extreme Workouts Don’t Work

The Power of Consistent Training

The Live Well Framework

Client Story: Dan’s results

Stop chasing intensity. Start building consistency with Live Well in

Kogarah

Bondi Junction.

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Why Extreme Workouts Don’t Work

The Power of Consistent Training

The Live Well Framework

Client Story: Dan’s results

Stop chasing intensity. Start building consistency with Live Well in

Kogarah

Bondi Junction.

Related blog post:

Free E-Book Download

Fill out this form to get access to your bonus guide to a healthier and happier life

Message us

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