I have been attending the Diabetes group program at Live Well in Kogarah for 4 weeks. In this short time, I have been able to perform simple daily tasks at home where I previously had great difficulty. Since working on my leg strength and balance, I am able to walk upstairs with less difficulty and at a faster pace than before. I am also able to walk for longer distances without increasing pain in the knee joint. I have thoroughly enjoyed the variety of exercises. I have been performing exercises I never thought I would be able to, given my levels of pain and movement at the start of the program. I have received excellent service from Suhani. She has encouraged and taught me knew things over the weeks, particularly, teaching me my potential. I am 80 years old. If I can do it, anyone can.
