You have your bad days and good ones, as long it’s not to many bad ones, and you make the right choices. Thanks to my trainer Chris for the motivation and help along the way. It’s not all about whom can lift the most weights or is the strongest. At Live Well they work with the individual and help with the correct ways to work out. This has reflected on my family’s lifestyle and thanks to my wife Sally for also being there and making the right choices when shopping for us and also the completion on the City 2 Surf. Live Well Health and Fitness Studio works on all of the family. Thanks guys!