Improving your golf swing can significantly enhance your game, and targeted exercises play a crucial role in this process. To enhance your swing, focus on exercises that build strength, flexibility, and balance. Incorporate these exercises into your fitness routine to see improvements in your golf swing, leading to better performance on the course.
Course Description: When an animal awakes the first thing they do is stretch! This follow-along hit’s the important points in x amount of minutes. Warm up and stretch all of your biggest muscle groups and be ready to jump into your day.
The world of nutrition can be tricky, we have broken it down in these short presentations to help get you started.
These daily, 5-10min, easy to follow along videos are a great tool to reconnect with how your body is meant to move. The Move Better Fundamentals course will take you 12 weeks to complete. You may go through it at your own pace, but to get the most out of it complete 5 x 5-10min […]
Bondi Junction Studio
Shop 1 109 Oxford St,
Bondi Junction
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