Course Description: When an animal awakes the first thing they do is stretch! This follow-along hit’s the important points in x amount of minutes. Warm up and stretch all of your biggest muscle groups and be ready to jump into your day.
The world of nutrition can be tricky, we have broken it down in these short presentations to help get you started.
These daily, 5-10min, easy to follow along videos are a great tool to reconnect with how your body is meant to move. The Move Better Fundamentals course will take you 12 weeks to complete. You may go through it at your own pace, but to get the most out of it complete 5 x 5-10min […]