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Reduce Your Waistline!
Transform Your Life with Positive Habits
Discover the transformative power of the Waistline 30 Day Challenge, an exclusive program by Live Well, a premier Personal Training studio located in Bondi Junction and Kogarah. Our mission is to help our community get trim and happy for the upcoming warmer months through positive habits around movement, nutrition, play, and rest.
What’s Included in Your 30 Days:
- 8 Personalised ‘1 on 1’ Personal Training Sessions: Work directly with our experienced coaches to tailor your fitness journey.
- Comprehensive Movement Screen: Receive a detailed movement assessment and a customized exercise program based on your age, injuries, and fitness goals.
- Varied Session Durations: Enjoy sessions ranging from 30 to 60 minutes, combining strength, aerobic, and mobility exercises for optimal well-being.
- Ongoing Dietary Support: Get continuous nutritional guidance and accountability throughout your sessions to kickstart your health journey.
REGISTER HERE
Why Choose Us?
Our personalised approach starts with an initial consultation to understand your goals and abilities. We ensure that each participant receives the attention and support needed to succeed.
We guarantee you’ll lose a minimum of 2 inches or more! Please note, we are not responsible for your need to buy new clothes. Your success is our promise, provided you show up with a positive attitude and give it your best.
Flexibility to Fit Your Life
Unlike typical fitness and diet challenges, the Live Well 30 Day Challenge offers the flexibility to accommodate personal preferences and the demands of modern life.
Transform with Confidence
Upon completing the program, we are confident you’ll not only feel fantastic but also see real, tangible results. Join us at Live Well and make the commitment to a healthier, happier you.
Start your transformation today with the Waistline 30 Day Challenge and embrace a lifestyle of positive habits