Before starting at Live Well I didn’t have the discipline or the commitment to consistently exercise, there was no routine in what I was doing so I decided to join their 6 week challenge, my goal was to do the 6 weeks to gain the motivation then go back and do it by myself, that was over 2 years ago now. Now I feel absolutely fantastic, I look forward to it every day and feel guilty on the days that I don’t train. I never thought the results I have seen would be possible. Combining my own training with personal training seen the results skyrocket, from the minor tweaks in my diet to just having me stop and think about what I really want from my training so I have a clear goal.