If you spend hours sitting each day—whether at a desk, in the car, or on the couch—your body is likely feeling the effects. Prolonged sitting can lead to tight hips, stiff shoulders, and reduced ankle mobility, all of which can contribute to discomfort and poor movement patterns. The good news? A few simple mobility exercises […]
Bondi Junction Studio
Shop 1 109 Oxford St,
Bondi Junction
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So here's hoping this review doesn't result in him becoming TOO in demand.
From the moment we enquired with Live Well, we couldn’t be more impressed with the experience.From day one, Niall has been incredibly supportive, creating a fitness plan that fits both of our specific goals and challenges, always ensuring to check in with us on our mental health & ongoing injury recovery.His knowledge and dedication to helping us improve has made a real difference, and in under 4 months, both my husband and I can already see the effects (both physically & mentally).What stands out most is how Niall’s approach is both challenging and encouraging. He's always adapting our sessions & weights to ensure we're getting the most out of every workout, while also being mindful of our body’s needs & limitations.It’s clear that he genuinely cares about his trainees and we always look forward to our sessions (even when an assault bike is involved, which says a lot 
