Consistency Beats Intensity: Fitness Lessons for 40+ Clients

Why Extreme Workouts Don’t Work Bootcamps and “smash sessions” might feel good in your 20s, but at 40+, they often lead to injury or burnout. The secret to results? Consistency over intensity. The Power of Consistent Training The Live Well Framework Client Story: Dan’s results Stop chasing intensity. Start building consistency with Live Well in […]