As we journey through life, our bones age and our muscle mass slowly deteriorates.

Osteoporosis speeds up this process in the bones. Further loss in bone density results in a higher risk of fractures and breaks.

Although there is no cure for Osteoporosis, strength training is the best form of medicine.

Strength training will slow down the loss of bone and muscle density and can even reverse it!
It also helps improve balance and coordination, which in turn helps to prevent falls.

Be part of a strong community of over 65’s that is reversing the ageing process!