Personal Training Intro Offer
4 Sessions for $40
Without time to reflect, we move from one task to the next, neglecting our health, losing energy, gaining weight, and feeling more aches and pains. This has become so common that we accept it as a part of aging.
90% Intro Offer* includes
- You get an initial 60 minute consultation and three ‘1 on 1’ Personal Training sessions with one of our experienced and friendly coaches.
- A movement screen and tailored exercise program design to suit your age, injuries and fitness goals.
- The Personal Training sessions are 30minutes or 60minutes where we show you the best combination of strength, aerobic and mobility exercises needed so you move better and feel younger.
- During each session, we provide you with dietary support and accountability to get off to a flying start.
All the above for only $40. It’s a great way to get back into training and start feeling stronger and younger.
Simply complete the registration form to register!
One of our friendly Coaches will call you within 24 hours to book in your first session and discuss what you want to achieve.
Congratulations on taking the first and hardest step in your health and fitness journey – we really look forward to meeting you
Alex lost 15.6kgs in 12 months and now moves like he’s 20 years younger!
Nice atmosphere in this small, personable gym. This is a judgement free zone where all the trainers are knowledgeable and friendly. It has a Cheers vibe to it, where everybody knows your name (TV reference for the over 50s). Even fellow clients are encouraging.
The trainers will push you but never to an impossible level and you will achieve improvements week to week. Just when you think you have mastered the program. it changes. I know that’s a good thing but some days, I’m not sure if I’m happy or sad about that.
I used to go to a big gym but only did group classes because weight rooms were intimidating. It’s nice to go to a place where there is none of that.
I’m not a person that loves exercise but appreciate the physical and mental benefits so thanks Elia, Max, Toby and Matt for creating a fun environment and keeping me motivated.
