Why Bone Health Matters After 50
After 50, bone density can decline rapidly — increasing the risk of falls and fractures. But with the right type of exercise, you can strengthen bones, improve balance, and regain confidence. That’s the power of OsteoFit, our specialist program for over-50s at Live Well.
What Makes OsteoFit Different
- Low-impact strength training to load bones safely.
- Balance drills to reduce fall risk.
- Mobility work to keep joints flexible and pain-free.
- Small-group or personal training format for safety and support.
The Core OsteoFit Routine
- Resistance bands & dumbbells for bone loading.
- Step-ups, lunges, and stability holds for balance.
- Mobility drills for spine and hips.
Client Story: Osteoporosis not stopping Melita
Melita, 90 years pad joined osteofit with her friend to help both increase her independence and to also build her strength as she doesn’t plan on letting osteoporosis stopping her do what she loves doing.
When Melita began osteofit, she could not sit down and stand up without having to use her hands to help push her up, many months later, she can not only sit down and stand up without her hands, but now can do it comfortable holding onto a weight. Her overall confidence has increased as she takes on challenges in class each week and doesn’t back down from those challenges, this is something that gets overlooked, but it has dramatically changed how Melita comes in each week with a go get attitude, a smile, and laugh.
👉 Start your OsteoFit journey today
Don’t let age slow you down. Rebuild your strength and confidence with OsteoFit at
