These daily, 5-10min, easy to follow along videos are a great tool to reconnect with how your body is meant to move.
The Move Better Fundamentals course will take you 12 weeks to complete. You may go through it at your own pace, but to get the most out of it complete 5 x 5-10min sessions per week.
Allawah, Beverley Park, Blakehurst, Carss Park, Connells Point, Hurstville, Hurstville Grove, Kogarah, Kogarah Bay, Lugarno, Mortdale, Oatley, Peakhurst, Peakhurst Heights, Penshurst and South Hurstville. The local area also includes parts of Beverley Hills, Carlton, Kingsgrove, Narwee, Ramsgate, Riverwood and Sans Souci.
Arncliffe, Banksia, Bardwell Park, Bardwell Valley, Bexley, Bexley North, Brighton-Le-Sands, Carlton, Dolls Point, Kyeemagh, Monterey, Ramsgate Beach, Rockdale, Sandringham, Turrella and Wolli Creek.
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