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We offer a range of online courses to our Members. Here’s a few for your information:
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Up close and personal with a foam roller
Course Description: Foam rolling is not just for avid exercisers. It is a type of self-massage that you can do at home to alleviate tightness or trigger points.
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Daily Warm-up
Course Description: When an animal awakes the first thing they do is stretch! This follow-along hit’s the important points in x amount of minutes. Warm up and stretch all of your biggest muscle groups and be ready to jump into your day.
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Improve your grip strength
Grip strength is the ability to hold, carry, or squeeze objects with your hands. It is important for many daily activities, such as opening jars, carrying groceries, or typing on a keyboard. Grip strength can also improve your performance in sports, such as climbing, golf, or tennis. In this course, you will learn exercises that…
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Quick movements to improve your balance
Balance is incredibly important at every stage of life. It’s precious but perilous. It’s not a sure thing. We can lose it, and that’s when things start to fall apart for us.
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How to Improve Your Squat
Squatting is unavoidable in life! In 10 minutes you can strengthen the muscles, tendons, and ligaments that support the squat movement. Also preparing your knees and ankles for the unexpected twists and turns of life.
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Work Smarter
Have time for yourself by working smarter, not harder. Are you burnt out and overwhelmed? Cut through your anxiety, clear your priorities, and have more time for yourself with these simple tips. You are hosted by one of Australia’s top Life Coaches – Sonya Furlong.
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28 Day Challenge Nutrition Program
The world of nutrition can be tricky, we have broken it down in these short presentations to help get you started.
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Move Better Fundamentals
These daily, 5-10min, easy to follow along videos are a great tool to reconnect with how your body is meant to move. The Move Better Fundamentals course will take you 12 weeks to complete. You may go through it at your own pace, but to get the most out of it complete 5 x 5-10min…
