Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
Got any questions for our Bondi Junction Team?
Latest from our Bondi Junction studio
Max’s Client Tip for Training 💡💪
HAVE A PLAN!!
Even if you rip the paper up once you’ve finished 📝✂️
The importance of programming:
It’s so important to go into a workout prepared to work.
I’ve had a lot of days in the gym where I float from machine to machine with no structure 🏋️♂️🤷♂️
Structure in exercise keeps us accountable and gives us a direction in where we are going 🧭✅
That’s one thing as a coach I can help with—giving you structure to help accomplish the goals within 🎯🚀
#goals #motivation #progress #personaltrainer #personaltraining #planning
Age is just a number, and Mal is here to prove it! 💪🔥 At the inspirational age of 90 he is crushing limits, redefining strength, and showing us all that it’s never too late to level up.
Let’s go, Mal! 🙌
#AgelessStrength #GymInspiration #FitnessGoals
Chicken liver in mushroom sauce and broccoli mash
Liver is an often-overlooked part of the chicken, and many have not yet discovered the
beauties of this budget-friendly delicious culinary delicatesse. This chicken liver recipe
with creamy mushroom sauce and broccoli mash will surprise both sceptics and liver
lovers alike.
Ingredients
• 150 g smoked pork belly or bacon
• 175 g mushrooms
• 75 g shallots
• 2 tbsp butter
• 450 g chicken livers
• 300 ml heavy whipping cream
• 125 ml fresh parsley
• salt and pepper
Broccoli mash
• 650 g broccoli
• 75 g butter
• 75 g cream cheese
• salt and pepper
Instructions
1. Dice the pork belly or bacon and fry until crispy in a hot frying pan. Remove and
keep warm. Save the leftover fat.
2. Finely chop the onion. Cut mushrooms in quarters and fry with onion in the fat
until soft. Remove and keep warm.
3. In the same pan, add butter and fry the liver for a few minutes on each side. Stir
in cream, combine and simmer until warmed through. Stir in parsley before
serving.
4. Roughly chop the broccoli florets. Cook until soft in lightly salted water. Drain
and mix with butter and cream cheese. Season with salt and pepper.
5. Serve liver with the onion and mushroom sauce, and broccoli mash.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #livewellhealthandfitness #livewell #kogarah #bondijunction
Turning your weaknesses into strengths will have unimaginable benefits
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #stronger #weaknessintostrength #echocharles
Elia’s goal for 2025
Keep ourselves moving and experiencing new things is the key to grow and that’s why this year I decided to engage in a competition as the half marathon.
I hate running but I decided to challenge myself not just participating to the Sydney half marathon, but challenging myself to 2 sport events this year💪
Keep following to know the second 😉
#goals #motivation #progress #personaltrainer #personaltraining #sydneyhalfmarathon
“This year is the year of variety in my training!
Am looking forward to embracing the ‘play’ aspect of our three pillars for fitness (lift, sprint, play)”
#goals #motivation #progress #personaltrainer #personaltraining #boxing #skiing
Exercise and Ageing: A 4-Part Guide 🏋️♀️✨
Part 1: The Benefits of Exercise for Older Adults 👵🧓
As we age, staying active becomes increasingly important for maintaining both physical and mental health. Regular exercise can help older adults:
🌟 Improve cardiovascular health: Exercise strengthens the heart and lungs, reducing the risk of heart disease, stroke, and other cardiovascular problems. ❤️🫁
🌟 Increase muscle strength and flexibility: Resistance training helps build muscle mass, while stretching exercises improve flexibility and balance, reducing the risk of falls and injuries. 💪🤸
🌟 Boost bone health: Weight-bearing exercises, such as walking, jogging, and dancing, help strengthen bones and reduce the risk of osteoporosis. 🦴🚶♀️💃
🌟 Enhance cognitive function: Exercise stimulates the brain, improving memory, concentration, and problem-solving skills. 🧠📝
🌟 Reduce the risk of chronic diseases: Regular physical activity can help prevent or manage conditions like type 2 diabetes, high blood pressure, and certain types of cancer. ⚕️🍎
🌟 Improve mood and mental health: Exercise releases endorphins, natural mood boosters that can help reduce stress, anxiety, and depression. 😊🌈
🌟 Promote better sleep: Regular physical activity can improve sleep quality, leading to more restful nights. 🛌🌙
Check out our website 🌐 for great offers, free e-books 📚, blogs ✍️, and more information on how we work with our members.
If you are looking to get started or wanting to take your health and fitness to the next level, let the team at Live Well guide you along the way! 🌟🏋️♂️
👉 Check bio for Intro Offer.
𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗡𝗗𝗜𝗦 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗶𝗻 𝗮 𝗯𝗼𝘂𝘁𝗶𝗾𝘂𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗲𝘀.
If you are an allied health professional looking to work with Live Well you can reach us at info@livewellfitness.com.au to discuss how we can work together to deliver the best outcome for NDIS participants and their families.
👉Check bio to Book in now for a free consultation:
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #Bondi #waverley #bondijunction #welovendis #ndis #ndisprovider #disabilityawareness #agedcare
Max’s Client Tip for Training 💡💪
HAVE A PLAN!!
Even if you rip the paper up once you’ve finished 📝✂️
The importance of programming:
It’s so important to go into a workout prepared to work.
I’ve had a lot of days in the gym where I float from machine to machine with no structure 🏋️♂️🤷♂️
Structure in exercise keeps us accountable and gives us a direction in where we are going 🧭✅
That’s one thing as a coach I can help with—giving you structure to help accomplish the goals within 🎯🚀
#goals #motivation #progress #personaltrainer #personaltraining #planning ... See MoreSee Less
Comment on Facebook
Age is just a number, and Mal is here to prove it! 💪🔥 At the inspirational age of 90 he is crushing limits, redefining strength, and showing us all that it’s never too late to level up.
Let’s go, Mal! 🙌
#AgelessStrength #GymInspiration #FitnessGoals ... See MoreSee Less
Comment on Facebook
Boost Your Brain Power: The Science Behind Exercise and Cognitive Health 🧠💪✨
When it comes to exercise, most of us think about benefits like weight management ⚖️, heart health ❤️, and muscle strength 💪. However, the advantages of regular physical activity extend far beyond the physical realm. One of the most fascinating impacts of exercise is its ability to improve brain function 🧠 and protect against cognitive decline 📉, largely thanks to a remarkable protein called brain-derived neurotrophic factor (BDNF). 🧬
REad more...
... See MoreSee Less
Boost Your Brain Power: The Science Behind Exercise and Cognitive Health
livewellfitness.com.au
Boost Brain Power, When it comes to exercise, most of us think about benefits like weight management, heart health, and muscle strength...Comment on Facebook
Chicken liver in mushroom sauce and broccoli mash
Liver is an often-overlooked part of the chicken, and many have not yet discovered the
beauties of this budget-friendly delicious culinary delicatesse. This chicken liver recipe
with creamy mushroom sauce and broccoli mash will surprise both sceptics and liver
lovers alike.
Ingredients
• 150 g smoked pork belly or bacon
• 175 g mushrooms
• 75 g shallots
• 2 tbsp butter
• 450 g chicken livers
• 300 ml heavy whipping cream
• 125 ml fresh parsley
• salt and pepper
Broccoli mash
• 650 g broccoli
• 75 g butter
• 75 g cream cheese
• salt and pepper
Instructions
1. Dice the pork belly or bacon and fry until crispy in a hot frying pan. Remove and
keep warm. Save the leftover fat.
2. Finely chop the onion. Cut mushrooms in quarters and fry with onion in the fat
until soft. Remove and keep warm.
3. In the same pan, add butter and fry the liver for a few minutes on each side. Stir
in cream, combine and simmer until warmed through. Stir in parsley before
serving.
4. Roughly chop the broccoli florets. Cook until soft in lightly salted water. Drain
and mix with butter and cream cheese. Season with salt and pepper.
5. Serve liver with the onion and mushroom sauce, and broccoli mash.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #HealthyLiving #nutrition #livewellhealthandfitness #livewell #kogarah #bondijunction ... See MoreSee Less
Comment on Facebook
Turning your weaknesses into strengths will have unimaginable benefits
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #Fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #Stronger #weaknessintostrength #echocharles ... See MoreSee Less
Comment on Facebook
Elia’s goal for 2025
Keep ourselves moving and experiencing new things is the key to grow and that’s why this year I decided to engage in a competition as the half marathon.
I hate running but I decided to challenge myself not just participating to the Sydney half marathon, but challenging myself to 2 sport events this year💪
Keep following to know the second 😉
#goals #motivation #progress #personaltrainer #personaltraining #sydneyhalfmarathon ... See MoreSee Less
Comment on Facebook