Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
Got any questions for our Bondi Junction Team?
Latest from our Bondi Junction studio
Pesto pasta salad🥗
Do you struggle to get protein into your meals?
This recipe packs 44g of protein per serve!
By using chicken breast, Greek yogurt and high protein pasta, it’s never been easier to prep a protein packed lunch for your busy day💪🏽
Ingredients (makes 2 generous servings)
- 125g Vetta high protein pasta (dry weight)
- 1/4 Cup of full fat greek yogurt
- 2 Tbsp of basil pesto
- 1/4 Cup of grated Parmesan cheese
- 1 Cup of diced cherry tomatoes
- 1 Cup of diced cucumber
- Handful of diced fresh basil
- 1/4 of a red onion, finely chopped
- 1 Cup of shredded chicken breast
- Large handful of rocket
Directions
1. Cook your pasta according to the packet instructions and once drained, rinse under cold water to cool down and stop it from cooking further.
2. Combine the pasta, along with the rest of the ingredients into a large bowl and fold to combine.
You can enjoy it right away or pack it into containers in the fridge for an easy meal prep!
Recipe by @monikasrecipes 👩🏼🍳
#livewell#livewellhealthandfitness#recipes#healthy#mealprep#chicken#reels#instagram#yum#pasta#pastasalad#gym#motivation#bondijunction#healthylifestyle#personaltraining#fitness#community#sydney
Want stronger, healthier knees? These 5 exercises will build bulletproof knees and keep you pain-free!
1️⃣ Heel Elevated Squat – Increases quad activation and ankle mobility, reducing stress on the knees.
2️⃣ Backwards Sled Walk – Strengthens the VMO (inner quad) and improves knee stability with zero impact.
3️⃣ Poliquin Step Up – Targets the VMO and enhances knee control for better joint resilience.
4️⃣ Tib Anterior Raises – Strengthens the tibialis anterior to improve knee tracking and reduce injury risk.
5️⃣ Split Squat – Builds unilateral leg strength, addressing imbalances and improving knee stability.
Stronger knees = better performance & longevity! Save this for your next leg day.
Strengthen and protect your shoulders with this quick and effective exercise! 💪🔥 Try it now to boost stability and prevent injuries.
Carne asada with avocado salad
This easy carne asada made in the oven is perfect for winter days. A hearty beef dish full of flavour. Marinated in citrus and onion, you get all the tangy flavours without the carbs. Simple avocado salad on the side makes this meal elegant, and satisfying, yet light!
Ingredients
Carne asada
• 2 lemon
• 1 orange
• 2 tsp salt
• 1 tsp ground black pepper
• 1 tsp ground cumin
• 2 tsp dried coriander leaves
• 1 tsp dried oregano
• 1 large yellow onion, diced
• 2 garlic cloves, minced
• 2 tbsp cider vinegar
• 60 ml avocado oil or olive oil
• 900 g flank steak
• fresh coriander, to garnish
Avocado salad
• 1 large, ripe avocado
• ¼ large red onion
• 2 tbsp olive oil
• 2 tbsp cider vinegar
• ¼ tsp coarse salt
Nutrition
Instructions
1. Squeeze the lemons and orange into a large bowl or gallon sized resealable bag.
Add in the seasonings, onion, garlic, apple cider vinegar and avocado oil. Mix well.
2. Put the steak in the bag or bowl and toss to coat with marinade. Place in the fridge and marinate for 12 hours, turning over once halfway through.
3. Set the meat out, in the marinade, to room temperature one hour before cooking.
4. Preheat the oven to 260°C.
5. Place a cooling rack over your sheet pan and brush with fat. Set the meat on the pan (with the rack), directly under the broiler. Cook for 9 minutes, flip over and cook for another 9 minutes.
6. Remove the meat from oven and place it on a cutting board to rest for 10 minutes.
7. While the meat rests prepare the avocado salad. Peel and seed the avocado. Put the cut side down and slice the avocado in ¼ inch slices. Place the slices in a bowl.
8. Shave the red onion and add it to the bowl. Drizzle in olive oil and apple cider vinegar. Sprinkle coarse salt over the salad.
9. Slice the steak against the grain in thin slices.
10. Serve the steak with fresh coriander and the avocado salad. Enjoy!
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #kogarah
It is through experiencing failure, that we learn how to do better next time
#personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
Keep it simple and stay consistent🤩
Not every workout is about smashing PRs.
Some days, it’s just about showing up and keeping it simple💪
Today’s session? Deadlift, rows, curls, hangs and a core circuit to stay consistent🔥
Progress happens with consistency🔁
#personaltraining #bondijunction #sydney #spinehealth #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
Testimonial 💬
John has been training with us for over a year now and has become a wonderful part of our little community here at Live Well 💪✨.
He has improved his strength 🏋️ and enjoys keeping active 🚴♂️ for his busy lifestyle!
#personaltraining #bondijunction #sydney #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
CLIENT SUCCESS
Meet Bill
He’s been training with me at Live Well for a little over 6 months (with some holidays in between)
Confidence is something we have been focusing on, as well as strengthening all the important muscle groups that are helping Bill achieve all of his goals
In these videos we see the progression of Bills sessions over the last few weeks
It’s moments like this that continue to keep me going as a Personal Trainer
So many people only need a little guidance to achieve all their goals
Let’s Start Here 💪🏽
Want stronger, healthier knees? These 5 exercises will build bulletproof knees and keep you pain-free!
1️⃣ Heel Elevated Squat – Increases quad activation and ankle mobility, reducing stress on the knees.
2️⃣ Backwards Sled Walk – Strengthens the VMO (inner quad) and improves knee stability with zero impact.
3️⃣ Poliquin Step Up – Targets the VMO and enhances knee control for better joint resilience.
4️⃣ Tib Anterior Raises – Strengthens the tibialis anterior to improve knee tracking and reduce injury risk.
5️⃣ Split Squat – Builds unilateral leg strength, addressing imbalances and improving knee stability.
Stronger knees = better performance & longevity! Save this for your next leg day. ... See MoreSee Less
Comment on Facebook
#bulletproofknees #InjuryPrevention #personaltraining #bondijunction #sydney #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
Strengthen and protect your shoulders with this quick and effective exercise! 💪🔥 Try it now to boost stability and prevent injuries. ... See MoreSee Less
Comment on Facebook
#ShoulderWorkout #InjuryPrevention #personaltraining #bondijunction #sydney #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
Carne asada with avocado salad
This easy carne asada made in the oven is perfect for winter days. A hearty beef dish full of flavour. Marinated in citrus and onion, you get all the tangy flavours without the carbs. Simple avocado salad on the side makes this meal elegant, and satisfying, yet light!
Ingredients
Carne asada
• 2 lemon
• 1 orange
• 2 tsp salt
• 1 tsp ground black pepper
• 1 tsp ground cumin
• 2 tsp dried coriander leaves
• 1 tsp dried oregano
• 1 large yellow onion, diced
• 2 garlic cloves, minced
• 2 tbsp cider vinegar
• 60 ml avocado oil or olive oil
• 900 g flank steak
• fresh coriander, to garnish
Avocado salad
• 1 large, ripe avocado
• ¼ large red onion
• 2 tbsp olive oil
• 2 tbsp cider vinegar
• ¼ tsp coarse salt
Nutrition
Instructions
1. Squeeze the lemons and orange into a large bowl or gallon sized resealable bag.
Add in the seasonings, onion, garlic, apple cider vinegar and avocado oil. Mix well.
2. Put the steak in the bag or bowl and toss to coat with marinade. Place in the fridge and marinate for 12 hours, turning over once halfway through.
3. Set the meat out, in the marinade, to room temperature one hour before cooking.
4. Preheat the oven to 260°C.
5. Place a cooling rack over your sheet pan and brush with fat. Set the meat on the pan (with the rack), directly under the broiler. Cook for 9 minutes, flip over and cook for another 9 minutes.
6. Remove the meat from oven and place it on a cutting board to rest for 10 minutes.
7. While the meat rests prepare the avocado salad. Peel and seed the avocado. Put the cut side down and slice the avocado in ¼ inch slices. Place the slices in a bowl.
8. Shave the red onion and add it to the bowl. Drizzle in olive oil and apple cider vinegar. Sprinkle coarse salt over the salad.
9. Slice the steak against the grain in thin slices.
10. Serve the steak with fresh coriander and the avocado salad. Enjoy!
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #kogarah ... See MoreSee Less
Comment on Facebook
It is through experiencing failure, that we learn how to do better next time
#personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer ... See MoreSee Less
Comment on Facebook
Testimonial 💬
John has been training with us for over a year now and has become a wonderful part of our little community here at Live Well 💪✨.
He has improved his strength 🏋️ and enjoys keeping active 🚴♂️ for his busy lifestyle!
#personaltraining #bondijunction #sydney #movebetterfeelbetter #MobilityMatters #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer ... See MoreSee Less
Comment on Facebook
MAX’S CLIENT SPOTLIGHT
Meet Bill
He’s been training with me at Live Well for a little over 6 months (with some holidays in between)
Confidence is something we have been focusing on, as well as strengthening all the important muscle groups that are helping Bill achieve all of his goals
In these videos we see the progression of Bills sessions over the last few weeks
It’s moments like this that continue to keep me going as a Personal Trainer
So many people only need a little guidance to achieve all their goals
Let’s Start Here 💪🏽 ... See MoreSee Less
Comment on Facebook