
Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
Got any questions for our Bondi Junction Team?
The latest from our studio
Sleep like a baby with the 3-2-1 rule 😴
3 hours – no food 🍽️
2 hours – no work 💻
1 hour – no screens 📱
Simple, effective, and game-changing for recovery 💪
#SleepBetter #PTTips #RecoveryMatters #321Rule
Low-carb Raspberry Cheesecake Swirl Brownies
Here`s a truly spectacular and easy low-carb dessert. If you can melt chocolate, you can make this! You won’t need any special order ingredients, a springform pan, or a water bath to enjoy this treat with your loved ones.
Ingredients:
• Brownie batter
• 110 g sugar-free baking chocolate, chopped
• 175 g butter
• 225 ml (200 g) erythritol
• 4 large eggs
• 225 ml (100 g) almond flour
• 2 tsp vanilla extract
• ¼ tsp salt
Cream cheese filling
• 275 g cream cheese, softened
• 75 ml powdered erythritol
• 1 large egg
• 2 tsp vanilla extract
• 1 tsp raspberry extract (optional)
• 1 tbsp lemon juice
• 175 g fresh raspberries
Instructions:
1. Preheat the oven to 175°C.
2. Line a 9" x 13" (20 x 30 cm) baking dish with parchment paper so that the sides come up over the dish and can be used to easily lift the baked brownies from the pan.
3. Use a microwave or a small saucepan to melt the chocolate and butter on low heat.
4. When melted, add the sweetener and stir until the sweetener is dissolved.
5. In a large bowl, mix eggs, almond flour, vanilla extract and salt. When thoroughly mixed, add the melted chocolate mixture and stir to combine. Pour the mixture into the prepared pan.
6. Use a hand mixer or a stand mixer to blend the cream cheese and powdered sweetener. When creamy and smooth, add the egg and mix well.
7. Stir in the vanilla extract, raspberry extract, and lemon juice.
8. Gently fold in the fresh raspberries.
9. Drop large spoonfuls of the cheesecake mixture over the brownie batter. Use a knife to swirl the cheesecake batter into the brownie batter by dragging the tip through the batter in horizontal and vertical lines.
10.Bake for 35 to 40 minutes until set. Do not overbake. Let cool completely before serving.
11. Storage
12.Refrigerate leftovers if for some curious reason you have any!
💥 CHALLENGE CHAMPION ALERT 💥
Big congrats to Dan, our Monthly Challenger Winner! 🏆
He crushed the bench press challenge with a monster 3 reps at 102.5kg 💪🔥
Strongest chest in the studio this month - absolute machine!
Well done legend 👊 Who’s stepping up next month? #ChallengeAccepted
The ability to help others far outweighs helping yourself
See you there!
✨ 3 Spots Just Opened! ✨
Snag your time before they’re gone:
🗓 Tuesday – 7:30 AM
🗓 Thursday – 7:30 AM
🗓 Friday – 9:15 AM
Whether you’re new or returning, now’s the perfect time to jump in!
🔥 Try our 4 sessions for $40 intro offer – perfect for getting started or getting back on track.
💥 Spots won’t last.
📲 Tap the link to claim your spot + offer
3 Reasons you’re not seeing results despite working out
Have you been training for a while and still aren’t seeing the results you’re looking for?
Here are 3 reasons as to why that might be!
#FitnessTips #WorkoutResults #FitLife #NoResults #WorkoutMotivation #FitnessJourney #WhyNoProgress #livewell #ownership #makeadifference #community #faith #progression
𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗡𝗗𝗜𝗦 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗶𝗻 𝗮 𝗯𝗼𝘂𝘁𝗶𝗾𝘂𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗲𝘀.
If you are an allied health professional looking to work with Live Well, you can reach us at bondij@livewellfitness.com.au to discuss how we can work together to deliver the best outcome for NDIS participants and their families.
Book in now for a free consultation:
https://livewellfitness.com.au/services/ndis-personal-training-kogarah-bondi-junction/
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #Bondi #waverley #bondijunction #welovendis #ndis #ndisprovider #disabilityawareness #agedcare
Sleep like a baby with the 3-2-1 rule 😴
3 hours – no food 🍽️
2 hours – no work 💻
1 hour – no screens 📱
Simple, effective, and game-changing for recovery 💪
#sleepbetter #pttips #RecoveryMatters #321rule ... See MoreSee Less
0 CommentsComment on Facebook
Low-carb Raspberry Cheesecake Swirl Brownies
Here's a truly spectacular and easy low-carb dessert. If you can melt chocolate, you can make this! You won’t need any special order ingredients, a springform pan, or a water bath to enjoy this treat with your loved ones.
Ingredients:
• Brownie batter
• 110 g sugar-free baking chocolate, chopped
• 175 g butter
• 225 ml (200 g) erythritol
• 4 large eggs
• 225 ml (100 g) almond flour
• 2 tsp vanilla extract
• ¼ tsp salt
Cream cheese filling
• 275 g cream cheese, softened
• 75 ml powdered erythritol
• 1 large egg
• 2 tsp vanilla extract
• 1 tsp raspberry extract (optional)
• 1 tbsp lemon juice
• 175 g fresh raspberries
Instructions:
1. Preheat the oven to 175°C.
2. Line a 9" x 13" (20 x 30 cm) baking dish with parchment paper so that the sides come up over the dish and can be used to easily lift the baked brownies from the pan.
3. Use a microwave or a small saucepan to melt the chocolate and butter on low heat.
4. When melted, add the sweetener and stir until the sweetener is dissolved.
5. In a large bowl, mix eggs, almond flour, vanilla extract and salt. When thoroughly mixed, add the melted chocolate mixture and stir to combine. Pour the mixture into the prepared pan.
6. Use a hand mixer or a stand mixer to blend the cream cheese and powdered sweetener. When creamy and smooth, add the egg and mix well.
7. Stir in the vanilla extract, raspberry extract, and lemon juice.
8. Gently fold in the fresh raspberries.
9. Drop large spoonfuls of the cheesecake mixture over the brownie batter. Use a knife to swirl the cheesecake batter into the brownie batter by dragging the tip through the batter in horizontal and vertical lines.
10.Bake for 35 to 40 minutes until set. Do not overbake. Let cool completely before serving.
11. Storage
12.Refrigerate leftovers if for some curious reason you have any!
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction ... See MoreSee Less
0 CommentsComment on Facebook
💥 CHALLENGE CHAMPION ALERT 💥
Big congrats to Dan, our Monthly Challenger Winner! 🏆
He crushed the bench press challenge with a monster 3 reps at 102.5kg 💪🔥
Strongest chest in the studio this month - absolute machine!
Well done legend 👊 Who’s stepping up next month? #ChallengeAccepted
#BenchPressBeast #MonthlyWinner #StrengthGoals #PTStudio #CommunityStrong ... See MoreSee Less
0 CommentsComment on Facebook
The ability to help others far outweighs helping yourself
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia ... See MoreSee Less
0 CommentsComment on Facebook
See you there! ... See MoreSee Less
0 CommentsComment on Facebook
✨ 3 Spots Just Opened! ✨
Snag your time before they’re gone:
🗓 Tuesday – 7:30 AM
🗓 Thursday – 7:30 AM
🗓 Friday – 9:15 AM
Whether you’re new or returning, now’s the perfect time to jump in!
🔥 Try our 4 sessions for $40 intro offer – perfect for getting started or getting back on track.
💥 Spots won’t last.
📲 Tap the link to claim your spot + offer
livewellfitness.com.au/birthday-offer-bondi-junction/ ... See MoreSee Less
0 CommentsComment on Facebook