Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
Got any questions for our Bondi Junction Team?
The latest from our studio
Congrats to our Huddle Champion Petra!!!
Big energy, better attitude. This legend showed up, put in the work, and lifted everyone around them in the process. That’s what being a Huddle Champion is all about—more than just reps, it’s the vibe you bring.
#HuddleChampion #GymFam #PositiveEnergy #TrainTogether #CommunityDriven
Is Cardio Still Important After 40?: The Best Ways to Do It
Is cardio still important after 40?
The short answer is yes! By training your cardiovascular system you are effectively building your cardiovascular endurance and improving metabolic efficiency.
Read more...
👉👉Check the link in the Bio for more blogs
The Poliquin Step-up.. 🦵
A coach’s favourite here at Live Well 👌
Here’s Coach Toby explaining why…
——
#bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
Low-carb Goulash soup
Cold nights just got a little warmer. Once you’ve experienced the complex, gentle spices and rich textures in this low-carb version of the traditional Hungarian shepherd’s dish, you’ll always know where to turn on a chilly evening. Hearty. comforting. And oh-so easy.
Ingredients
• 1 yellow onion
• 2 garlic cloves
• 225 g celery root
• 1 red bell pepper
• 450 g ground lamb or ground beef
• 120 g butter or olive oil
• 1 tbsp paprika powder
• ¼ tsp cayenne pepper
• 1 tbsp dried oregano
• ½ tbsp crushed caraway seeds
• 1 tsp salt
• ¼ tsp ground black pepper
• 400 g crushed tomatoes
• 600 - 700 ml water
• 1½ tsp red wine vinegar
For serving
• 240 ml sour cream or mayonnaise
• fresh parsley, for garnish
Instructions
1. Peel and chop the vegetables finely.
2. Sauté the onion and garlic, with a generous amount of oil or butter, in heavy pan over medium heat until softened.
3. Add the ground meat and sauté, stirring occasionally, until cooked through and
browned.
4. Add the bell pepper, celery root, paprika, cayenne, oregano, caraway, salt and
pepper. Stir for about 1 minute. Pour in the tomatoes and 2 cups of water.
5. Increase the heat and bring the soup to a light boil. Let simmer for 10 minutes.
6. Add remaining water and vinegar before serving.
7. Serve with finely chopped parsley and dollop of sour cream or mayonnaise
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #bondijunction
Do you stay present enough? live in the here and now
#personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #responsibility #Future #Senega
5 Exercises to Improve Your Balance
1️⃣ Single Leg Stand
2️⃣ Grapevine Stand: 10 total cross steps
3️⃣ Heel to Toe Walk: 10 steps
4️⃣ Step Up: 8 each leg
5️⃣ Standing Three Way Steps: 2 sequences each leg
🎉 Birthday Bash Train & Save 🎉
We’re celebrating our birthday, and YOU get the gift!
At Live Well, we believe that getting older doesn’t mean slowing down—it means getting stronger, healthier, and more confident than ever. To celebrate another year of helping people 50+ stay fit, we’re offering an exclusive birthday deal:
4 Personal Training Sessions for Just $40!
✔️ Designed for 50+ who want to stay active, strong, and independent
✔️ Expert coaching in a welcoming, supportive environment
✔️ Build strength, improve mobility, and boost energy
✔️ No long-term commitment—just a great way to get started!
Why Join Us?
At Live Well Fitness, we specialise in training for longevity, strength, and functional fitness. Whether you’re new to exercise or looking for a fresh start, our experienced trainers will guide you every step of the way.
⏳ This special offer won’t last long—secure your spot today!
Claim Your Birthday Special Now!
👉Click the link on Bio
💪 Helen gains alert 🚨
From rehabbing a rotator cuff tear to stacking serious plates! Helen’s transformation has been great 🔥
🏋️♂️ +45kg Hip thrust
💥+5kg LM oh press
💪+20kg Seated close grip row
Now starting barbell bench press with no pain.
Thanks to 2x45 minutes sessions per week,consistency and patience Helen is gaining some real strength.
Well done Helen 🔥
Are you ready to take on your fitness journey? 🏃
👉 Click the link in bio to know more.
Congrats to our Huddle Champion Petra!!!
Big energy, better attitude. This legend showed up, put in the work, and lifted everyone around them in the process. That’s what being a Huddle Champion is all about—more than just reps, it’s the vibe you bring.
#HuddleChampion #GymFam #PositiveEnergy #TrainTogether #CommunityDriven ... See MoreSee Less
0 CommentsComment on Facebook
Is Cardio Still Important After 40?: The Best Ways to Do It
Is cardio still important after 40?
The short answer is yes! By training your cardiovascular system you are effectively building your cardiovascular endurance and improving metabolic efficiency.
Read more...
... See MoreSee Less
Is Cardio Still Important After 40?: The Best Ways to Do It
livewellfitness.com.au
Is Cardio Still Important After 40? The short answer is yes! By training your cardiovascular system you are effectively building...0 CommentsComment on Facebook
Low-carb Goulash soup
Cold nights just got a little warmer. Once you’ve experienced the complex, gentle spices and rich textures in this low-carb version of the traditional Hungarian shepherd’s dish, you’ll always know where to turn on a chilly evening. Hearty. comforting. And oh-so easy.
Ingredients
• 1 yellow onion
• 2 garlic cloves
• 225 g celery root
• 1 red bell pepper
• 450 g ground lamb or ground beef
• 120 g butter or olive oil
• 1 tbsp paprika powder
• ¼ tsp cayenne pepper
• 1 tbsp dried oregano
• ½ tbsp crushed caraway seeds
• 1 tsp salt
• ¼ tsp ground black pepper
• 400 g crushed tomatoes
• 600 - 700 ml water
• 1½ tsp red wine vinegar
For serving
• 240 ml sour cream or mayonnaise
• fresh parsley, for garnish
Instructions
1. Peel and chop the vegetables finely.
2. Sauté the onion and garlic, with a generous amount of oil or butter, in heavy pan over medium heat until softened.
3. Add the ground meat and sauté, stirring occasionally, until cooked through and
browned.
4. Add the bell pepper, celery root, paprika, cayenne, oregano, caraway, salt and
pepper. Stir for about 1 minute. Pour in the tomatoes and 2 cups of water.
5. Increase the heat and bring the soup to a light boil. Let simmer for 10 minutes.
6. Add remaining water and vinegar before serving.
7. Serve with finely chopped parsley and dollop of sour cream or mayonnaise
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #bondijunction ... See MoreSee Less
0 CommentsComment on Facebook
Do you stay present enough? live in the here and now
#personaltraining #BondiJunction #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #Responsibility #future #Senega ... See MoreSee Less
0 CommentsComment on Facebook
5 Exercises to Improve Your Balance
1️⃣ Single Leg Stand
2️⃣ Grapevine Stand: 10 total cross steps
3️⃣ Heel to Toe Walk: 10 steps
4️⃣ Step Up: 8 each leg
5️⃣ Standing Three Way Steps: 2 sequences each leg
#personaltraining #BondiJunction #sydney #balance #movebetterfeelbetter #MobilityMatters #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #Sprint #play #ausactive #personaltrainer ... See MoreSee Less
0 CommentsComment on Facebook
🎉 Birthday Bash Train & Save 🎉
We’re celebrating our birthday, and YOU get the gift!
At Live Well, we believe that getting older doesn’t mean slowing down—it means getting stronger, healthier, and more confident than ever. To celebrate another year of helping people 50+ stay fit, we’re offering an exclusive birthday deal:
4 Personal Training Sessions for Just $40!
✔ Designed for 50+ who want to stay active, strong, and independent
✔ Expert coaching in a welcoming, supportive environment
✔ Build strength, improve mobility, and boost energy
✔ No long-term commitment—just a great way to get started!
Why Join Us?
At Live Well Fitness, we specialise in training for longevity, strength, and functional fitness. Whether you’re new to exercise or looking for a fresh start, our experienced trainers will guide you every step of the way.
⏳ This special offer won’t last long—secure your spot today!
Claim Your Birthday Special Now!
👉 Fill out the form below or call 0451 506 843 to book your first session.
❓ Frequently Asked Questions
🔹 I haven’t exercised in years. Is this for me?
Absolutely! Our trainers specialise in helping people 50+ get started safely and confidently, no matter your fitness level.
🔹 What happens after my 4 sessions?
If you love the experience, we’ll discuss the best ongoing training option for you—but there’s no pressure or commitment!
🔹 How do I sign up?
Click the button below, fill out the quick form, and we’ll contact you to schedule your first session.
🎁 Don’t Miss Out – Claim Your Birthday Special Today!
Spots are limited, and this offer won’t last long! Take the first step toward feeling stronger, healthier, and more confident.
[📍 Sign Up Now – livewellfitness.com.au/birthday-offer-bondi.../
📞 Prefer to book by phone? Call us at 0451 506 843 ... See MoreSee Less
0 CommentsComment on Facebook