Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
*Member Testimonial*
Live Well strives to provide a safe, professional, and results-driven environment for all our members.
Don't take it from us though, check out another satisfied Live Well members review!
#personaltraining #kogarah #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #grc #georgesriver #testimonial #review #fivestars #ndis #ndisprovider ... See MoreSee Less
0 CommentsComment on Facebook
Are Weight Loss Drugs Like Ozempic Enough? Why You Still Need Strength Training ... See MoreSee Less
1 CommentsComment on Facebook
Balance work to reduce falling 🧍♂️⚖️
It’s been said that adults aged 65+ are almost 12x more likely to end up in hospital because of a fall 🚑💥
So as we age, it’s so important we continue to train and improve our ability to balance on two feet 👣 — and especially on one foot 🦶
Here are 4 simple exercises to kickstart your balance training ✅
They can be performed anywhere, anytime ⏱️📍
#LiveWell #LiveWellFitness #TrainLiveWell #LiveWellStrong
#BalanceTraining #FallPrevention #HealthyAging #AgingWell
#StrengthForLife #MoveWell #MobilityTraining #StabilityTraining
#FunctionalFitness #LongevityTraining #ExerciseForLife ... See MoreSee Less
0 CommentsComment on Facebook
Why slowing down helps as we age
#livewell #LiveWellFitness #trainlivewell #livewelllifestyle #HealthyAging #agingwell #longevity #LongevityTraining #RecoveryMatters #RestAndRecover #trainsmart #sustainablefitness #StrengthForLife ... See MoreSee Less
0 CommentsComment on Facebook
Bart Wraps Up 2025 With a Big Family Session 💛
There’s something special about finishing the year surrounded by family, and Bart showed exactly what that looks.
Instead of slowing down for the holidays, Bart jumped into a big end‑of‑year session with the kids, bringing energy, patience, and the kind of encouragement that only a parent can deliver. The room was full of laughter, little victories, and those moments where the kids look up, see Dad giving his best, and decide to give theirs too.
It wasn’t about perfect reps or big numbers. It was about showing up together. Moving together. Finishing the year as a family that values health, fun, and being there for each other.
The kids absolutely shone, and Bart led the way with heart.
Here’s to families who make wellness a shared experience, and to a 2025 that ended exactly the way it should: connected, proud, and stronger than ever.
Bring on 2026.
#FamilyFitness #TrainTogether #FitFamily #StrongFamilies #LeadByExample #ActiveFamily #RaisingStrongKids #HealthyHabitsStartYoung #LiveWell #LiveWellFitness #LiveWellCommunity #LiveWellLifestyle #LiveWellStrong ... See MoreSee Less
0 CommentsComment on Facebook
JANUARY MYTHS
You don’t need to get fit before joining a gym ❌
That’s one of the biggest myths we hear every January.
The gym is where you build:
- strength 💪
- Confidence 🧠
- And better movement for everyday life 🚶♂️
You don’t need punishment workouts or extreme routines.
You just need the right support and a clear plan.
That’s why we offer 4 sessions for $40 🤝
A simple, guided way to start without pressure.
Start where you are. We’ll help with the rest
#LiveWell #LiveWellFitness #TrainLiveWell #LiveWellStrong
#JanuaryMyths #FitnessMyths #StartWhereYouAre
#BuildConfidence #StrengthForLife
#FitnessWithoutPressure #TrainWithSupport
#NewYearFitness #ConsistencyOverIntensity ... See MoreSee Less
0 CommentsComment on Facebook