Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
Got any questions for our Bondi Junction Team?
Latest from our Bondi Junction studio
Strong legs, powerful shoulders, and a rock-solid core 💪🔥
Helen’s workout has it all!
- Bb overhead squat
- Eccentric step ups
- Side raises to upright row
- Plate halo
- Sled push to pull
- Sit ups with overhead presses
- Knee tucks
Time to push limits and feel unstoppable. 🏋️♀️✨
Click the link in bio to know more!
#personaltraining #bondijunction #sydney #spinehealth #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
Mini Pavlovas🍓
These are the perfect addition to your Christmas menu! Each one is also only 163 calories and has 5g of protein🤭
Ingredients
Meringue
• 5 Egg whites
• 1 Cup Sugar
• 2 Tsp Cornstarch
• 2 Tsp lemon juice
Cream
• 350g Chobani non-fat greek yogurt
• 200ml Thickened cream
• 4 Tbsp sugar
• 1 Tsp vanilla
Instructions
1. Pre-heat the oven to 140 degrees.
2. Separate the egg whites from the yolks. Set aside the yolks to use another time.
3. In a stand mixer, whip the egg whites until stitt.
4. While on medium speed, gradually add the sugar, one Tos at a time until it is dissolved into the egg whites and it has a silky and fluffy texture.
5. Add the lemon juice and cornstarch and whip for
5 sec to combine.
6. On a lined baking sheet, divide the mixture into
12 mini-pavlovas. (Try to make the edges slightly taller than the middle).
7. Pop them into the oven for 40 mins and then turn the oven off. Do not take them out. allow them to sit in there until the oven has completely cooled down.
8. For the cream, whip the cream until stiff.
9. Mix the sugar and vanilla into the yogurt. fold the whipped cream through
10. Serve, topped with cream and fruit
Recipe by @monikaniedra👩🏼🍳
Team workout Wednesday
The workout was upon for the last time of 2024
And we were graced with a programme from Max of Beach Sprints
Consisting of:
10 x 20 metre
5 x 40 metre sprints
6 x 20 metre burpee broad jumps (Duo)
Comment who you think looks the fastest 🏃💨
Invest in Yourself: The Time-to-Life Ratio That Will Blow Your Mind
What if I told you that for every dollar you invested, you’d get five dollars back? You’d jump at the opportunity, right? Now, what if that investment wasn’t about money but about time—and the return on that investment was a longer, healthier life?
According to a recent study from Stanford University, every minute you spend exercising gives you back five minutes of life. Think about that for a moment. Each workout isn’t just about feeling good in the moment—it’s about adding more time to your future.
Read more...
👇👇👇
Check bio for more blogs and special offers
45 Minute Leg Workout ⏱
With Coach Toby
3️⃣ pieces of Kit
5️⃣ Exercises
A1) Poliquin Step Up
3 x 12 Reps
B1) Barbell Squat
3 x 6 Reps
C1) DB RDLs
3 x 8 Reps
D1) BB Alternate Lunges
3 x 20 Reps
E1) DB Tip Toe Walk
3 x 30 Steps
Simple & Effective ✅
Save it and have a go 👉🏻💾
#LiveWellFitness #livewell #ownership #progression #faith #community #FitnessGoals #personaltraining
Festivities are known as a chance to get to feast and spend time with family and friends🥳🥳🥳
The weather allows us to do many activities to keep ourselves busy between lunches and dinners🏋️♂️
Either you hike a mountain or discover a new beach, make sure you keep moving to burn some of those extra calories 🔥🔥🔥
We are running an intro offer that includes 4 sessions for $40 at the moment. Why don’t gift it to someone that is thinking about joining a gym.
Click the link in bio to know more!
#personaltraining #bondijunction #sydney #spinehealth #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
The easy option isn`t always the best. You learn from struggles.
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #stronger #resilient #Choices #THarvEker
Still searching for the perfect gift for your loved one? 💝✨ We`ve got you covered! 🎁❤️
Click the link in our bio for more information on our current ‘4 for $40’ intro offer
Strong legs, powerful shoulders, and a rock-solid core 💪🔥
Helen’s workout has it all!
- Bb overhead squat
- Eccentric step ups
- Side raises to upright row
- Plate halo
- Sled push to pull
- Sit ups with overhead presses
- Knee tucks
Time to push limits and feel unstoppable. 🏋️♀️✨
Click the link in the comments to know more!
#personaltraining #bondijunction #sydney #spinehealth #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer ... See MoreSee Less
Comment on Facebook
Click the link to learn more! bit.ly/BJLivewellportal
Mini Pavlovas🍓
These are the perfect addition to your Christmas menu! Each one is also only 163 calories and has 5g of protein🤭
Ingredients
Meringue
• 5 Egg whites
• 1 Cup Sugar
• 2 Tsp Cornstarch
• 2 Tsp lemon juice
Cream
• 350g Chobani non-fat greek yogurt
• 200ml Thickened cream
• 4 Tbsp sugar
• 1 Tsp vanilla
Instructions
1. Pre-heat the oven to 140 degrees.
2. Separate the egg whites from the yolks. Set aside the yolks to use another time.
3. In a stand mixer, whip the egg whites until stitt.
4. While on medium speed, gradually add the sugar, one Tos at a time until it is dissolved into the egg whites and it has a silky and fluffy texture.
5. Add the lemon juice and cornstarch and whip for
5 sec to combine.
6. On a lined baking sheet, divide the mixture into
12 mini-pavlovas. (Try to make the edges slightly taller than the middle).
7. Pop them into the oven for 40 mins and then turn the oven off. Do not take them out. allow them to sit in there until the oven has completely cooled down.
8. For the cream, whip the cream until stiff.
9. Mix the sugar and vanilla into the yogurt. fold the whipped cream through
10. Serve, topped with cream and fruit
Recipe by @monikaniedra👩🏼🍳 ... See MoreSee Less
Comment on Facebook
Invest in Yourself: The Time-to-Life Ratio That Will Blow Your Mind
What if I told you that for every dollar you invested, you’d get five dollars back? You’d jump at the opportunity, right? Now, what if that investment wasn’t about money but about time—and the return on that investment was a longer, healthier life?
According to a recent study from Stanford University, every minute you spend exercising gives you back five minutes of life. Think about that for a moment. Each workout isn’t just about feeling good in the moment—it’s about adding more time to your future.
Read more...
... See MoreSee Less
Invest in Yourself: The Time-to-Life Ratio That Will Blow Your Mind
livewellfitness.com.au
What if I told you that for every dollar you invested, what if that investment wasn't about money invest in your healthComment on Facebook
The easy option isn't always the best. You learn from struggles.
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #Australia #fitfam #gymmotivation #Bayside #ausactive #GRC #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #stronger #resilient #choices #THarvEker ... See MoreSee Less
Comment on Facebook
Savouring the Holidays: Holiday wellness tips
The holidays are often seen as a break from the daily grind – a time to relax, connect with loved ones, and savour moments of joy. But between planning trips, buying gifts, attending school events, and managing competing schedules, the holiday season can feel like another marathon to get through...
Read more...
... See MoreSee Less
Savouring the Holidays: Holiday wellness tips
livewellfitness.com.au
Holiday wellness tips - The holidays are often seen as a break from the daily grind – a time to relax, connect with...Comment on Facebook
Potato salad🥔
But lower in carbs and higher in protein!
The perfect side dish to a Christmas meal✨
Ingredients
• 1.5kg Spud Lite potatoes
• 200g Short cut bacon (raw weight)
• 4 Hard boiled eggs
• 1 Small red onion, finely sliced
• 80g Dill pickle + 3 Tbs of the juice
• 1/2 Cup Hellman’s light mayo
• 1/3 Cup low fat sour cream
• 2 Tsp Dijon mustard
• 1/2 Tsp Garlic powder
• 1/2 Tsp paprika
• Large bunch of herbs (parsley, dill and spring onions)
Instructions
1. Wash your potatoes and cut them into large chunks, boil them in hot water for around 10 mins/ until they are almost soft through.
2. Strain them and pour the pickle juice over them to soak up flavour. Allow them to cool.
3. Cook the bacon and allow it to cool.
Same with the eggs.
4. Cut the bacon and eggs into small chunks.
5. Once everything is cooled, in a large bowl, combine everything. (Potatoes, finely diced pickle, red onion, mustard, spices, mayo, sour cream, bacon, eggs and finely diced herbs.
6. Serve!
Recipe by @monikaniedra 👩🏼🍳 ... See MoreSee Less
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