It’s Boxing Day — so let’s talk pad work 🥊
Pad training isn’t just for fighters. It’s a fun, safe way to improve fitness, coordination, balance, and heart health — at any age.

At Live Well, it’s about moving better, feeling stronger, and enjoying your training.
No punches taken… just benefits gained.

#LiveWellSydney #BoxingDayWorkout #PadWork #FitnessForLife #ActiveAging #TrainSmart #SydneyGym ...

A quick Christmas message from Coach Chris 🎄✨ ...

Turkey, Cranberry & Brie Burger
Christmas came early😉
Christmas dinner on a burger right here 🍔 🎄

Now you can enjoy the flavours of Christmas while still hitting your protein targets AND getting a delicious meal all at once.

Ingredients👇🏽
Makes 6 burgers
550kcal each
34g protein

Burgers
- 500g Turkey mince
- 1/4 Onion, very finely diced
- 1 Clove of garlic, minced
- 1 Tsp dried sage (fresh use more)
- 1 Tsp dried thyme (fresh use more)
- Salt and pepper

Coleslaw
- 300g Raw Brussel sprouts
- 200g Shortcut bacon, diced once cooked
- 1/4 Cup dried cranberries
- 1/2 Cup Greek yogurt
- 1 Tsp Dijon or whole grain mustard
- 1 Tsp honey
- 3 Tbsp apple cider vinegar
- Salt and pepper to taste

- 180g Brie cheese (30g per serve)
- 6 Brioche burger buns (or whatever kind you like)

Directions👇🏽
1. For the coleslaw, chop off the base of the Brussel sprouts along with any browned outer leaves. Slice the Brussel sprouts as finely as you can and add them to a large bowl.
2. Stir through the cooked bacon, cranberries, yogurt, mustard, honey, apple cider vinegar and season to taste.
3. For the burgers, combine all the listed ingredients and shape the mixture into 6 equal patties. 3. Cook in a pan on high heat for a few minutes each side.
4. Place 30g of Brie on each patty and place under the broiler in the oven to melt the cheese. Feel free to toast the buns in the pan from the burger patties.
5. To assemble the burger, start with the bun, patty with melted cheese and then the coleslaw before closing it up.
6. Enjoy your festive burger! ...