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Keto cauliflower chicken Alfredo

Let’s get right to the meat of the matter. In this case, it’s chicken covered in a creamy Alfredo sauce paired with savory cauliflower. No pasta noodles needed to get your Alfredo fix. You may want to double the batch, because it’s fabulous the next day, too. Dig in!

Ingredients
140 g bacon, diced
900 g boneless chicken thighs
2 tbsp butter
4 garlic cloves, minced
200 g (1.6 litres) baby spinach
240 ml heavy whipping cream
240 ml (80 g) shredded Parmesan cheese
salt and pepper
550 g cauliflower

Instructions
Fry the bacon until crispy and cooked through. Drain and set aside in a bowl or on a plate. Cut the chicken into strips. Add butter to the same frying pan with the remaining bacon fat and sauté the chicken and garlic. Set aside when the chicken is thoroughly cooked. Sauté the spinach until it shrinks, but no more. Set aside. Add cream to the pan and let it boil for a few minutes. Add parmesan cheese, bacon, chicken, and spinach. Salt and pepper to taste. Lower the heat and let simmer while parboiling the cauliflower. Divide the cauliflower into small florets, no bigger than walnuts. You can use either fresh or frozen. Parboil the cauliflower in lightly salted water for a few minutes. Let drain thoroughly. Add the chicken and sauce. Stir and serve.

Tip!
Orange or purple cauliflower would be gorgeous in this recipe! For a change, try
spiralized zucchini instead of cauliflower. No need to parboil, just add the uncooked
zucchini zoodles to the pan with the chicken and Alfredo sauce, stirring until the
zoodles are warmed through but not too soft. Serve. For a nice garnish, save some of

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction ...

Can you confidently say you aim to do better than the day before? ...

🎉 Birthday Bash Train & Save 🎉

We’re celebrating our birthday, and YOU get the gift!

At Live Well, we believe that getting older doesn’t mean slowing down—it means getting stronger, healthier, and more confident than ever. To celebrate another year of helping people 50+ stay fit, we’re offering an exclusive birthday deal:

4 Personal Training Sessions for Just $40!
✔ Designed for 50+ who want to stay active, strong, and independent
✔ Expert coaching in a welcoming, supportive environment
✔ Build strength, improve mobility, and boost energy
✔ No long-term commitment—just a great way to get started!

Why Join Us?
At Live Well Fitness, we specialise in training for longevity, strength, and functional fitness. Whether you’re new to exercise or looking for a fresh start, our experienced trainers will guide you every step of the way.

⏳ This special offer won’t last long—secure your spot today!

Claim Your Birthday Special Now!
👉 Fill out the form below or call 0451 506 843 to book your first session.

❓ Frequently Asked Questions
🔹 I haven’t exercised in years. Is this for me?
Absolutely! Our trainers specialise in helping people 50+ get started safely and confidently, no matter your fitness level.

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If you love the experience, we’ll discuss the best ongoing training option for you—but there’s no pressure or commitment!

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Click the button below, fill out the quick form, and we’ll contact you to schedule your first session.

🎁 Don’t Miss Out – Claim Your Birthday Special Today!
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Client Spotlight

Everyone, meet Elaine 👏🏽👏🏽

Elaine has been training with us for 3 months now and even with Holidays and illnesses has managed to lose 3.5kg, 3 inches off her waist and gain strength is all of the lifts we complete 🏋️‍♀️🏋️‍♀️

Just shows that showing up can make a huge difference 💪🏽 ...