
Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.




Todays team workout 🚨
Grab yourself a buddy and give this a go 👇
35 min AMRAP
200 m run
Then accumulate with your partner
100 DB deadlifts
80 Hand release push ups
60 DB thrusters
40 burpees
20 DB reverse lunges
#health #fitness #wod #strong #wellness #bondijunction #personaltraining #gym #conditioning #teamwork #funtimes ... See MoreSee Less
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Balance Training: The Hidden Key to Longevity After 50
Why Balance Training is Overlooked
Most people focus on strength or cardio. But after 50, poor balance is the silent risk, leading to falls, injuries, and lost independence. At Live Well in Sydney, we believe balance is a longevity superpower. Balance training style focuses on these issues.
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Balance Training: The Hidden Key to Longevity After 50
livewellfitness.com.au
Discover why balance training is essential after 50, and how Live Well Health & Fitness Studio in Sydney helps clients build strength, st...0 CommentsComment on Facebook
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We love hearing from our amazing community! Your feedback inspires us to keep helping people stay stronger, healthier, and happier every day. 💪✨
Have you trained with us? Share your experience—we’d love to hear your story! 🙌 ... See MoreSee Less
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💪 Member Success Story: Filippo, 80+ and Still Going Strong!
At over 80 years old, Filippo refuses to slow down. His energy, determination, and positive attitude are an inspiration to everyone at Live Well. (On arrival he also walks in and greets everyone individually 🥰)
When Filippo first joined us, he was recovering from a serious fall that injured his shoulder that limited his movement and caused ongoing pain. Working closely alongside his Physiotherapist, we designed a tailored strength and mobility program that complemented his rehab. Through consistency, patience, and teamwork, Filippo’s shoulder is now completely pain free, allowing him to train with full range and confidence once again.
But that’s just the beginning.
Filippo’s leg strength and balance have improved dramatically, giving him the confidence to climb stairs with ease and stay active in daily life. His upper body strength has also seen major progress, enabling him to continue doing what he loves most, working on his hobby farm. Whether it’s lifting, pushing, or carrying, Filippo approaches every task with the same determination he brings to his workouts.
At an age when many start to slow down, Filippo continues to challenge himself, stay strong, and inspire others. He’s proof that with the right mindset, guidance, and support, it’s never too late to improve your health and fitness.
Keep it up Filippo, you’re showing us all what’s possible! Forza 🇮🇹 ... See MoreSee Less
0 CommentsComment on Facebook
⭐️⭐️⭐️⭐️⭐️
We love hearing from our amazing community! Your feedback inspires us to keep helping people stay stronger, healthier, and happier every day. 💪✨
Have you trained with us? Share your experience—we’d love to hear your story! 🙌 ... See MoreSee Less
0 CommentsComment on Facebook
Special Announcement
Live Well founder Matt Mazzaferro has made the shortlist ballot for the AusActive Board of Directors.
AUSactive, is pleased to announce the candidates who will be contesting the upcoming ballot for appointment to the AUSactive Board of Directors. This year’s candidates have expressed a strong commitment to the strategic direction of AUSactive, including the important role that AUSactive plays to lead the Australian exercise, active health and fitness industry as a key stakeholder in Australia’s preventative health landscape, and to elevate and recognise the importance of exercise and physical activity for physical health, mental health and overall wellbeing. ... See MoreSee Less
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