Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
Got any questions for our Bondi Junction Team?
The latest from our studio
👎 Bad form ➡️ 👍 Better form
Bench • Squat • Pull-Ups 💥
Stop leaving gains (and your joints) on the table. Swipe/Watch how a simple tweak turns pain into progress. 🏋️♂️💡
Which one are you fixing first? 👇 #FormCheck #LiftSmart #TrainRight #BetterFormBetterResults #TechniqueMatters #StrengthTraining #HybridAthlete #SmartLifting
⭐️⭐️⭐️⭐️⭐️
We love hearing from our amazing community! Your feedback inspires us to keep helping people stay stronger, healthier, and happier every day. 💪✨
Have you trained with us? Share your experience—we’d love to hear your story! 🙌
#LiveWellCommunity #StrongerTogether #WellnessJourney
Keto cheddar cheese and bacon balls
These cheese and bacon balls aren’t just fantastic, they’re ketotastic! They’re loaded with smoky bacon and sharp cheddar cheese. Can you imagine the look on your guests` faces when you put these on the holiday table? Oh, yes. You want these.
Ingredients
• 5 oz. bacon
• 1 tbsp butter
• 5 oz. cream cheese
• 5 oz. (1¼ cups) cheddar cheese
• 2 oz. butter, at room temperature
• ½ tsp pepper (optional)
• ½ tsp chili flakes (optional)
Instructions
1. Fry the bacon in butter until golden brown. Remove from the pan, and let cool completely on paper towels.
2. Crumble or chop the bacon into small pieces and place in a medium-sized bowl.
3. In a bigger bowl, mix the grease left over from frying the bacon with all the remaining ingredients by hand, or with an electric handmixer.
4. Place the big bowl in the fridge for 15 minutes to set.
5. Make 24 walnut-sized balls, using two spoons. Roll them in the crumbled bacon and serve.
Tip!
You can use any kind of grated flavorful cheese you prefer. If you don`t eat bacon, you can roll the cheese balls in chopped herbs, grated parmesan cheese, or chopped nuts. Let your imagination run wild!
Happy Birthday to Coach Matt!
From everyone at Live Well Team, we are wishing you an amazing day 🥳 🎉
Livewell`s coaches always learn something new from the community every day
Saturday Squad with @bnimomentum_sydney
Every second is earned. Angelo smashed his previous dead hang PB, adding 10 extra seconds🔥
Well done, Angelo💪
#Personaltraining #LiveWellFitness #StrongAtAnyAge #HealthyAging #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia
💛 Today is R U OK? Day 💛
At Live Well, we know exercise is one of the most powerful tools for a healthy body and a healthy mind. But more importantly, we know the value of connection.
Our door is always open — whether it’s for a workout or simply a chat. You don’t need to lift weights to lift the weight off your shoulders.
Check in with someone today. Ask the question. Listen. Support. 💬✨
#RUOKDay #LiveWell #StrongerTogether
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