Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
1, 2, 3… GO JAKE! 🔥💪
Massive shout out to Jake, who’s officially down over 22kgs and now walking into summer looking ripped, jacked, and unstoppable.
The discipline. The consistency. The mindset. This is what happens when you back yourself and stay the course. Absolutely epic work, Jake, the whole Live Well community is pumped for you! 🙌
If you’re ready to kickstart your own transformation, our Intro Offer is the perfect place to begin. livewellfitness.com.au/birthday-offer-bondi-junction/
👉 Message us now to claim your spot! ... See MoreSee Less
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🎄 How to stay on course with your nutrition during the Holiday period
Coach Pat gives 3 practical tips to help you navigate your way through the holiday season, while still enjoying time with your family, friends and community.
✨ Awareness and space during meals
💧 Hydration
🍗 Prioritise protein
If you have any questions or want more tips for navigating your nutrition and lifestyle, leave a comment below! 👇😊
#holidaynutrition #healthyholidays #nutritiontips #fitnesslifestyle #mindfuleating #HydrationMatters #prioritizeprotein #healthyhabits #WellnessJourney #LiveWellFitness #CoachTips #HolidayWellness #fitnesscommunity #smallchangesbigresults ... See MoreSee Less
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Last week the boys absolutely smashed the Kids Spartan Race at WIN Stadium in Wollongong 🏟️🔥
Proud Dad moment watching them climb, crawl and charge through the obstacles like little warriors 🙌
But… I’ve got to be honest 😅
I turned up feeling way too disappointed, I should’ve signed up for the Open race myself. The FOMO was real! Watching everyone tackle the course and push their limits had me itching to join in.
Next time, I’m not just spectating. I’m lacing up the spartan shoes and getting on that start line 💪💥
YES, I’ve already registered for the race in February 2026!!
For now, here’s the boys showing us all how it’s done 👇
#SpartanRace #Wollongong #ProudDad #FOMO #LiveWellFitness #LeadByExample ... See MoreSee Less
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Happy Birthday to Coach Max!
From everyone at Live Well Team, we are wishing you an amazing day 🥳 🎉 ... See MoreSee Less
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Silly Season… but make it consistent 😅🎄☀️”
The sun’s out, the Christmas parties are rolling in, and routines can go right out the window this time of year… but they don’t have to.
Here are 3 simple ways to stay consistent without missing out on the fun
#LiveWellFitness #LiveWellCommunity #LiveWellCoaching #SillySeason #StayConsistent #HolidayBalance #FestiveFitness #HealthyHolidays #ConsistencyCounts #BalancedLifestyle
#TrainSmart #StrengthWithPurpose #HealthyHabits #FitnessLifestyle #RoutineReset #KeepShowingUp #StrengthForLife #AussieSummer #SummerTraining #SunshineSeason #SydneyFitness ... See MoreSee Less
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Progress looks different for everyone — for Jeremy, it looked like
✔️ Rehabbing a calf strain
✔️ Balancing 4x/week of swimming + tennis
✔️ Adding 15kg to both his squat and bench in just 7 weeks
This is what happens when consistency meets smart programming.
Unreal work mate.
#ProgressJourney #StrengthProgress #fitnessprogress #AthleteTraining #SmartProgramming #strengthtraining #rehabtraining #injuryrehab #strongereveryday #consistencyiskey #performancetraining #LiveWellFitness #aussiefitness #FitLifeAustralia #fitnessmotivationdaily #trainingresults ... See MoreSee Less
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