Bacon-wrapped Keto Meatloaf

What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and dowsed with a rich, creamy gravy? Yep. I think that’ll do. That’ll do just fine.

Ingredients:
• Meatloaf
• 2 tbsp butter
• 1 yellow onion, finely chopped
• 650 g ground beef or ground lamb or ground pork
• 125 ml heavy whipping cream
• 50 g (100 ml) shredded cheese
• 1 egg, beaten
• 1 tbsp dried oregano or dried basil
• 1 tsp salt
• ½ tsp ground black pepper
• 200 g sliced bacon
• Gravy
• 300 ml heavy whipping cream
• ½ tbsp tamari soy sauce (optional)

Instructions:
1. Meatloaf
2. Preheat the oven to 200°C.
3. Over medium heat, melt the butter in a frying pan. Add the onion and fry until soft, but not browned, and then set aside to cool.
4. Mix the ground meat in a bowl. Add in the fried onion and all the other ingredients, except the bacon. Mix well, but avoid overworking it because this can make the end result too dense.
5. Form into a loaf and place into a greased baking dish. Wrap the loaf in bacon.
6. Bake in the middle of the oven for about 45 minutes. If the bacon begins to overcook before the meat is done, cover with aluminum foil and lower the heat a bit. If the bacon doesn’t appear to be completely done, broil the meatloaf for
approximately 5 minutes.
7. Gravy and serving
8. Save the juices that have accumulated in the baking dish, and use to make the gravy. Mix the juices and the cream in a smaller sauce pan.
9. Bring to a boil and lower the heat and let simmer for 10–15 minutes until it has the right consistency. If you want, use a little tamari soy sauce to taste.
10. Serve with freshly boiled broccoli or cauliflower with butter, salt and pepper or any other side dish of your choice.

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Baked Ham and Egg Cupcakes

Ingredients
• 12 Eggs
• 12 Large pieces of Thinly sliced ham or bacon, lightly sautéed
• Veggies of Choice – for cherry tomatoes, basil, onion, shredded carrot, mushrooms,
shallots

Method - Step by step
• Preheat oven to 200°C
• Grease up your Muffin/Cupcake Pan. Preferably spray with coconut oil, or smear lightly with coconut oil or butter.
• Press 1 slice of ham or bacon in to each muffin cup, so that the sides are completely covered to create a cup to hold the egg.
• Depending on your preferences you can either lightly whisk your raw eggs before pouring them into your ham cups or you can simply crack a single egg into each ham cup. If you do decide to whisk your eggs, this gives you the opportunity to fill out each cup with added vegetables such as onion, basil, tomatoes, shredded carrot or mushroom. Doing this will help you get your serve
of vegetables and fibre in whilst also making your meal much more filling.
• Pop the muffin pan into the preheated oven and bake for 15 minutes or until
eggs have set.

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