Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
Got any questions for our Bondi Junction Team?
The latest from our studio
𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗡𝗗𝗜𝗦 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗶𝗻 𝗮 𝗯𝗼𝘂𝘁𝗶𝗾𝘂𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗲𝘀.
If you are an allied health professional looking to work with Live Well, you can reach us at bondij@livewellfitness.com.au to discuss how we can work together to deliver the best outcome for NDIS participants and their families.
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #Bondi #waverley #bondijunction #welovendis #ndis #ndisprovider #disabilityawareness #agedcare
Coach Toby taking you through his 3 favourite exercises to improve your grip!
1. DB Farmer’s Walks
2. Dead Hangs
3. Rope Sled Pulls
Stronger grip = stronger lifts, better performance, and more control in and out of the gym!
💪🏻💪🏻💪🏻
#GripStrength #StrongerEveryDay #FarmersWalk #DeadHangs #SledPulls #ForearmWorkout #StrengthTraining #FitnessTips #PersonalTrainer #GymLife
Too old to build strength?
Think again.
Muscle doesn’t have an age limit — and neither do you!
Stronger, more balanced, and more independent at any age! 💪🔥
#MythBustMonday #StrongerAtAnyAge #Over50Fitness #StrengthTraining #HealthyAging #PersonalTraining #FitOver50 #NeverTooLate
Here at Livewell, we support one another during the highs and lows
Sydney Half Squad 🏅
Congratulations to Coach Elia & Max for crossing the line today, both going under 1 Hour 41 Minutes
Great shift from both of you!! 👏🏻
-
Also a last minute entry from Toby running with one of our members Will!
Great work Gents 💪🏻
🎉 Birthday Bash Train & Save 🎉
We’re celebrating our birthday, and YOU get the gift!
At Live Well, we believe that getting older doesn’t mean slowing down—it means getting stronger, healthier, and more confident than ever. To celebrate another year of helping people 50+ stay fit, we’re offering an exclusive birthday deal:
4 Personal Training Sessions for Just $40!
✔ Designed for 50+ who want to stay active, strong, and independent
✔ Expert coaching in a welcoming, supportive environment
✔ Build strength, improve mobility, and boost energy
✔ No long-term commitment—just a great way to get started!
Why Join Us?
At Live Well Fitness, we specialise in training for longevity, strength, and functional fitness. Whether you’re new to exercise or looking for a fresh start, our experienced trainers will guide you every step of the way.
⏳ This special offer won’t last long—secure your spot today!
Claim Your Birthday Special Now!
👉 Fill out the form below or call 0451 506 843 to book your first session.
❓ Frequently Asked Questions
🔹 I haven’t exercised in years. Is this for me?
Absolutely! Our trainers specialise in helping people 50+ get started safely and confidently, no matter your fitness level.
🔹 What happens after my 4 sessions?
If you love the experience, we’ll discuss the best ongoing training option for you—but there’s no pressure or commitment!
🔹 How do I sign up?
Click the button below, fill out the quick form, and we’ll contact you to schedule your first session.
🎁 Don’t Miss Out – Claim Your Birthday Special Today!
Spots are limited, and this offer won’t last long! Take the first step toward feeling stronger, healthier, and more confident.
“Milestone! Dilara has been training with us for 8 weeks now. When she first came in, she was injured on her left arm and could not use it at all. We have slowly progressed to using light weights with that arm and now she is pushing a whole sled! So proud of her progress and excited to see some more incredible results💪🏽”
Intro Offer > check the link in bio
Simply:
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✔️ Or just share this with your mate and have them join in
Why Women Over 50 Should Be Lifting and Sprinting Every Week
As we get older, our bodies change.
For women over 50, these changes can be especially noticeable. From shifts in hormones to the natural aging process, taking a proactive approach to health and fitness becomes increasingly important.
Read more..
... See MoreSee Less
Why Women Over 50 Should Be Lifting and Sprinting Every Week
livewellfitness.com.au
Lifting and Sprinting For women over 50, these changes can be especially noticeable. From shifts in hormones to the natural aging process...0 CommentsComment on Facebook
𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗡𝗗𝗜𝗦 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗶𝗻 𝗮 𝗯𝗼𝘂𝘁𝗶𝗾𝘂𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗲𝘀.
If you are an allied health professional looking to work with Live Well, you can reach us at bondij@livewellfitness.com.au to discuss how we can work together to deliver the best outcome for NDIS participants and their families.
Book in now for a free consultation:
livewellfitness.com.au/services/ndis-personal-training-kogarah-bondi-junction/
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #Progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #bondi #waverley #BondiJunction #WeloveNDIS #NDIS #ndisprovider #disabilityawareness #agedcare ... See MoreSee Less
0 CommentsComment on Facebook
Coach Toby taking you through his 3 favourite exercises to improve your grip!
1. DB Farmer’s Walks
2. Dead Hangs
3. Rope Sled Pulls
Stronger grip = stronger lifts, better performance, and more control in and out of the gym!
💪🏻💪🏻💪🏻
#GripStrength #StrongerEveryDay #FarmersWalk #DeadHangs #SledPulls #ForearmWorkout #StrengthTraining #FitnessTips #PersonalTrainer #GymLife ... See MoreSee Less
0 CommentsComment on Facebook
Here at Livewell, we support one another during the highs and lows
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #Progression #fitness #exercise #australia ... See MoreSee Less
0 CommentsComment on Facebook
Sydney Half Squad 🏅
Congratulations to Coach Elia & Max for crossing the line today, both going under 1 Hour 41 Minutes
Great shift from both of you!! 👏🏻
-
Also a last minute entry from Toby running with one of our members Will!
Great work Gents 💪🏻 ... See MoreSee Less
0 CommentsComment on Facebook
🎉 Birthday Bash Train & Save 🎉
We’re celebrating our birthday, and YOU get the gift!
At Live Well, we believe that getting older doesn’t mean slowing down—it means getting stronger, healthier, and more confident than ever. To celebrate another year of helping people 50+ stay fit, we’re offering an exclusive birthday deal:
4 Personal Training Sessions for Just $40!
✔ Designed for 50+ who want to stay active, strong, and independent
✔ Expert coaching in a welcoming, supportive environment
✔ Build strength, improve mobility, and boost energy
✔ No long-term commitment—just a great way to get started!
Why Join Us?
At Live Well Fitness, we specialise in training for longevity, strength, and functional fitness. Whether you’re new to exercise or looking for a fresh start, our experienced trainers will guide you every step of the way.
⏳ This special offer won’t last long—secure your spot today!
Claim Your Birthday Special Now!
👉 Fill out the form below or call 0451 506 843 to book your first session.
❓ Frequently Asked Questions
🔹 I haven’t exercised in years. Is this for me?
Absolutely! Our trainers specialise in helping people 50+ get started safely and confidently, no matter your fitness level.
🔹 What happens after my 4 sessions?
If you love the experience, we’ll discuss the best ongoing training option for you—but there’s no pressure or commitment!
🔹 How do I sign up?
Click the button below, fill out the quick form, and we’ll contact you to schedule your first session.
🎁 Don’t Miss Out – Claim Your Birthday Special Today!
Spots are limited, and this offer won’t last long! Take the first step toward feeling stronger, healthier, and more confident.
[📍 Sign Up Now – livewellfitness.com.au/birthday-offer-bondi-junction/
📞 Prefer to book by phone? Call us at 0451 506 843 ... See MoreSee Less
0 CommentsComment on Facebook