Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
Got any questions for our Bondi Junction Team?
The latest from our studio
Shout out to Elaine who has been training with us since January this year.
She has consistently shown up every week and her results show it! She increased her strength and decreased knee pain🙌🏽
Well done Elaine!
🔥 Team Workout 🔥
Today Coach Matt took us back to his old backyard stomping ground… and let me tell you, those stairs did a number on a few of the coaches! 🪜💥
Lungs burning, legs shaking, sweat pouring but that’s what team sessions are all about. Pushing limits, sharing laughs (I think..), and walking (or crawling 😅) away stronger together.
💪 Nothing like a punishing workout to remind us why we love this game!
#TeamLiveWell #StrongerTogether #StairwayToStrength #LiveWellFitness #personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer
Meet Coach Harry here at Live Well Bondi Junction.
Delayed gratification can bear immense results while teaching you patience
This time I took my workout outside the gym.
No weights, just movement, energy and Muay Thai. 🥊✨
Practicing this sport for a while now has been a game changer:
🔥 Builds full-body strength & endurance
🧘♂️ Sharpens focus & discipline
💨 Boosts cardio and lung capacity
💥 Relieves stress like nothing else
Live well, move free 💪
Ready to Feel Stronger, Healthier & More Confident? 💪
Get 4 Personal Training Sessions for Just $40!
✔ Tailored for 50+ who want to stay active and independent
✔ Friendly, expert coaching in a supportive environment
✔ Build strength, improve mobility & boost energy
✔ No lock-in contracts—just a great way to get started!
At Live Well Fitness, we specialise in helping over-50s move better, feel better, and live better.
#Over50Fitness #LiveWellFitness #ActiveOver50 #StrongAtAnyAge #FitOverFifty #HealthyAging #personaltraining #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia
Coaches Take on the Challenge
All the coaches took on Augusts challenge
Check out the results on the sheet in the gym 💪
3 Core Exercises That Build Real Strength 💪🔥
Most core workouts focus on planks, but if you want strength that carries over to your training and everyday life, add these in:
1️⃣ Hanging Leg Raise – Builds lower ab strength and control. Keep it slow, no swinging.
2️⃣ Pallof Press Hold – Trains your core to resist rotation, improving stability.
3️⃣ Knee Tap Crunches – Simple but effective for upper abs. Keep it tight and controlled.
👉 Try 3 sets of each, 2–3 times per week for a stronger, more functional core.
🔖 Save this for later & tag me when you give it a go!
🎉 Congratulations to Coach Elia on an incredible 3 years with Live Well Health and Fitness! 🌟
Your dedication, passion, and energy have made a lasting impact on our community. Thank you for inspiring and guiding us on our wellness journeys here’s to many more years of strength, growth, and success together! 💪👏
– The Live Well Team ❤️
#CoachElia #3rdAnniversary #LiveWellStrong #FitnessJourney #StrongerTogether #TeamLiveWell #CelebrateStrength ... See MoreSee Less
0 CommentsComment on Facebook
Shout out to Elaine who has been training with us since January this year.
She has consistently shown up every week and her results show it! She increased her strength and decreased knee pain🙌🏽
Well done Elaine!
#LiveWellFitness #bondijunction #personaltraining #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia ... See MoreSee Less
0 CommentsComment on Facebook
🔥 Team Workout 🔥
Today Coach Matt took us back to his old backyard stomping ground… and let me tell you, those stairs did a number on a few of the coaches! 🪜💥
Lungs burning, legs shaking, sweat pouring but that’s what team sessions are all about. Pushing limits, sharing laughs (I think..), and walking (or crawling 😅) away stronger together.
💪 Nothing like a punishing workout to remind us why we love this game!
#TeamLiveWell #StrongerTogether #StairwayToStrength #LiveWellFitness #personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer ... See MoreSee Less
0 CommentsComment on Facebook
💉➡️💪 Is Ozempic the new steroid?
Steroids = shortcut to muscle
Ozempic = shortcut to weight loss
Both work... both come with side effects... and both are easy to misuse.
So why do we judge one more than the other? 🤔
In my latest blog, I compare these two "fast tracks" and break down why no matter what you’re taking—results don’t stick unless you do the work.
Read here 👉 livewellfitness.com.au/ozempic-vs-steroids-shortcut-comparison/
#LiveWellFitness #Ozempic #Steroids #WeightLossDrugs #FitnessJourney #PersonalTrainerThoughts #TrainForLife ... See MoreSee Less
The Other Side of the Ozempic Conversation: Is This Just the New Steroid?
livewellfitness.com.au
Ozempic vs Steroids: In my last blog, I shared my thoughts on Ozempic and other GLP-1 weight loss drugs and how...0 CommentsComment on Facebook
Meet Coach Harry here at Live Well Bondi Junction.
#meettheteam #livewell #newcoach ... See MoreSee Less
0 CommentsComment on Facebook
Keto BLT with cloud bread
Just the mere mention of “BLT” and the clouds start to part! We paired this mouthwatering, keto version with fluffy cloud bread, also known as oopsie bread. Oops, it's bread! Gluten-free and grain-free, you just need to dive in and indulge.
Ingredients
Cloud bread
• 3 eggs
• 120 g cream cheese
• 1 pinch salt
• ½ tbsp (4 g) ground psyllium husk powder
• ½ tsp (2.5 g) baking powder
• ¼ tsp cream of tartar (optional)
Toppings
• 8 tbsp mayonnaise
• 150 g bacon
• 50 g lettuce
• 1 tomato, thinly sliced
• fresh basil (optional)
Instructions
Cloud bread
1. Preheat oven to 300°F (150°C).
2. Separate the eggs. Put the egg whites in one bowl and the yolks in another.
3. Whip egg whites together with salt (and cream of tartar, if you are using any) until very stiff. Preferably using a handheld electric mixer. You should be able to turn the bowl over without the egg whites moving.
4. Add cream cheese to the egg yolks and mix well. To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder.
5. Gently fold the egg whites into the egg yolk mixture — try to keep the air in the egg whites.
6. Put 8 cloud bread pieces on a paper-lined baking tray.
7. Bake in the middle of the oven for about 25 minutes, until they turn golden.
Building the BLT
1. Fry the bacon in a skillet on medium-high heat until crispy.
2. Place the cloud bread pieces top-side down.
3. Spread 1–2 tablespoons of mayonnaise on each.
4. Place lettuce, tomato, some finely chopped fresh basil, and fried bacon in layers between the bread halves.
5. Serve immediately.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction ... See MoreSee Less
0 CommentsComment on Facebook