Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
Got any questions for our Bondi Junction Team?
Latest from our Bondi Junction studio
Mount Kosciusko: Summit Walk 📹
𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗡𝗗𝗜𝗦 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗶𝗻 𝗮 𝗯𝗼𝘂𝘁𝗶𝗾𝘂𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗲𝘀.
If you are an allied health professional looking to work with Live Well you can reach us at info@livewellfitness.com.au to discuss how we can work together to deliver the best outcome for NDIS participants and their families.
Book in now for a free consultation:
👇👇👇
Check Bio
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #Bondi #waverley #bondijunction #welovendis #ndis #ndisprovider #disabilityawareness #agedcare
Creamy Fish and Shrimp Casserole with Saffron
Fish, cream and saffron. Shrimp with a touch of cilantro. Layer these two together for inspired low-carb deliciousness! Paired with an easy broccoli mash, you`ll have a colorful and oh-so-satisfying answer to "What`s for dinner?"
Ingredients:
• 650 g white fish (for example cod, halibut, flounder or Alaskan whitefish)
• 125 ml (40 g) shredded Parmesan cheese
• 300 ml sour cream
• 1 pinch saffron
• 1 tsp chili flakes
• salt and ground black pepper, to taste
• Shrimp salad
• 3 tbsp olive oil
• 1 garlic clove, minced
• 125 ml fresh cilantro, shopped
• salt and ground black pepper
• 150 g shrimp, peeled
• Broccoli mash
• 450 g broccoli
• 4 tbsp olive oil
• salt and ground black pepper
Instructions:
1. Preheat the oven to 200°C.
2. Place the fish in a baking dish. You can also use half-thawed fish fillets. Season with salt and pepper to taste. Sprinkle with parmesan cheese.
3. Combine crème fraîche, saffron, and chili in a saucepan. Season with salt and pepper. Bring to a boil and let simmer for a few minutes. Add more spices if desired.
4. Pour the sauce over the fish and bake in the oven for 15-20 minutes or until the
fish is cooked through. Remove from the oven earlier rather than too late.
5. While the fish is in the oven, prepare the shrimp and the broccoli mash.
6. Cilantro shrimp
7. Mix oil, garlic and cilantro with the spices in a food processor or with a hand
mixer.
8. Combine the pre-cooked and peeled shrimp with the cilantro oil in a bowl.
9. Broccoli mash
10.Coarsely chop the broccoli and cook until tender in lightly salted water. Drain and add olive oil, salt and pepper. Mix with an immersion blender or hand mixer until the mash reaches the desired consistency
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #lowcarb #livewellhealthandfitness #livewell #kogarah #bondijunction
🎉 Announcing the Week 3 Winners of the Live Well Games
Week 3 was a double points round with 2 challenges to complete:
⁃ Dead Hang for time
⁃ Furthest Sit & Reach
⁃
Big applause to the members who podiumed! 👏💪
Congrats to everyone who got involved and let’s keep up the momentum as we head into the final week, Week 4! 🏆✨
#LiveWellGames #CardioChallenge #Congrats #livewellgames2024 #CardioChampions #week3complete
🏁 It’s Triathlon Time! 🏁
Week 4 is here, and we’re stepping it up with an indoor triathlon challenge! 🚴♂️🏊♀️🏃♂️
Check out the video below for tips on how to conquer this week’s test of endurance. Let’s push our limits and get our hearts racing together! 💪💖
🔥 Let’s go, team! 🔥
#Week4 #EnduranceChallenge #IndoorTriathlon #LiveWellGames #LiveWellGames2024
Even the simple act of smiling at someone can brighten up their day, and they too will do the same to someone else.. resulting in many smiles and happiness around.
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #smile #happiness #kindness #annefrank
📍Mt.Kosciusko
🏔️2228m
✅ Summited on Saturday
@livewellfitness_bondijunction Crew
&
@livewellfitness_kogarah Gang
A challenging but rewarding day!
Thank you to all of you who joined us, an awesome effort from everyone involved 💪🏻
Max’s Coaching Tip of the Day
Racking weights: the real workout nobody logs on their fitness app!
𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗡𝗗𝗜𝗦 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗶𝗻 𝗮 𝗯𝗼𝘂𝘁𝗶𝗾𝘂𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗲𝘀.
If you are an allied health professional looking to work with Live Well you can reach us at info@livewellfitness.com.au to discuss how we can work together to deliver the best outcome for NDIS participants and their families.
Book in now for a free consultation:
www.livewellfitness.com.au/contact-us/
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #bondi #waverley #bondijunction #WeloveNDIS #NDIS #ndisprovider #disabilityawareness #agedcare ... See MoreSee Less
Comment on Facebook
Creamy Fish and Shrimp Casserole with Saffron
Fish, cream and saffron. Shrimp with a touch of cilantro. Layer these two together for inspired low-carb deliciousness! Paired with an easy broccoli mash, you'll have a colorful and oh-so-satisfying answer to "What's for dinner?"
Ingredients:
• 650 g white fish (for example cod, halibut, flounder or Alaskan whitefish)
• 125 ml (40 g) shredded Parmesan cheese
• 300 ml sour cream
• 1 pinch saffron
• 1 tsp chili flakes
• salt and ground black pepper, to taste
• Shrimp salad
• 3 tbsp olive oil
• 1 garlic clove, minced
• 125 ml fresh cilantro, shopped
• salt and ground black pepper
• 150 g shrimp, peeled
• Broccoli mash
• 450 g broccoli
• 4 tbsp olive oil
• salt and ground black pepper
Instructions:
1. Preheat the oven to 200°C.
2. Place the fish in a baking dish. You can also use half-thawed fish fillets. Season with salt and pepper to taste. Sprinkle with parmesan cheese.
3. Combine crème fraîche, saffron, and chili in a saucepan. Season with salt and pepper. Bring to a boil and let simmer for a few minutes. Add more spices if desired.
4. Pour the sauce over the fish and bake in the oven for 15-20 minutes or until the
fish is cooked through. Remove from the oven earlier rather than too late.
5. While the fish is in the oven, prepare the shrimp and the broccoli mash.
6. Cilantro shrimp
7. Mix oil, garlic and cilantro with the spices in a food processor or with a hand
mixer.
8. Combine the pre-cooked and peeled shrimp with the cilantro oil in a bowl.
9. Broccoli mash
10.Coarsely chop the broccoli and cook until tender in lightly salted water. Drain and add olive oil, salt and pepper. Mix with an immersion blender or hand mixer until the mash reaches the desired consistency
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #lowcarb #livewellhealthandfitness #livewell #kogarah #bondijunction ... See MoreSee Less
Comment on Facebook
🎉 Announcing the Week 3 Winners of the Live Well Games
Week 3 was a double points round with 2 challenges to complete:
⁃ Dead Hang for time
⁃ Furthest Sit & Reach
⁃
Big applause to the members who podiumed! 👏💪
Congrats to everyone who got involved and let’s keep up the momentum as we head into the final week, Week 4! 🏆✨
#LiveWellGames #CardioChallenge #Congrats #livewellgames2024 #CardioChampions #week3complete ... See MoreSee Less
Comment on Facebook
Even the simple act of smiling at someone can brighten up their day, and they too will do the same to someone else.. resulting in many smiles and happiness around.
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #smile #happiness #kindness #annefrank ... See MoreSee Less
Comment on Facebook
📍Mt.Kosciusko
🏔️2228m
✅ Summited on Saturday
@livewellfitness_bondijunction Crew
&
@livewellfitness_kogarah Gang
A challenging but rewarding day!
Thank you to all of you who joined us, an awesome effort from everyone involved 💪🏻 ... See MoreSee Less
Comment on Facebook
5 Ways to Improve Your Fitness and Boost Your Well-being
Are you looking to improve your fitness? Whether you’re just starting out or on a journey toward better health, improving your fitness can seem daunting without a clear plan. Here at Live Well, we specialise in helping people over 40 and all fitness levels achieve their goals. Today, we’ll explore five simple yet effective ways to improve your fitness so you can feel stronger, healthier, and more confident in your body.
Read more...
... See MoreSee Less
5 Ways to Improve Your Fitness and Boost Your Well-being
livewellfitness.com.au
improve your fitness? Whether you're just starting out or on a journey toward better health, improving your fitness can seem...Comment on Facebook