Quick movements to improve your balance

Balance is incredibly important at every stage of life. It’s precious but perilous. It’s not a sure thing. We can lose it, and that’s when things start to fall apart for us.

1. The leading cause for injury hospitalisations in the elderly is falling.
2. The leading cause for injuries in athletes is “landing funny.”
3. The leading cause for injuries in recreational strength training is “losing your balance and doing a lift all weird.”