Is it carnivore diet the best diet?
We don’t have an answer for that but we are sure that it worked for Sal that since February, with a combination of 2x60 minutes PT sessions and dieting, he has lost 10kg and improved in his lifting techniques and strength.

Well done Sal!!!

If you are interested in PT sessions but not sure if that would work for you come in and take advantage of our 4 sessions for $97.

Click the link in our bio to find out more. ...

𝙆𝙚𝙩𝙤 𝙨𝙥𝙞𝙣𝙖𝙘𝙝-𝙖𝙧𝙩𝙞𝙘𝙝𝙤𝙠𝙚 𝙨𝙩𝙪𝙛𝙛𝙚𝙙 𝙘𝙝𝙞𝙘𝙠𝙚𝙣 𝙗𝙧𝙚𝙖𝙨𝙩𝙨

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
• Chicken breasts
• 4 chicken breasts, bone-in with skin
• 110 g cream cheese, softened
• 2 tbsp mayonnaise
• 2 garlic cloves, minced
• 50 g mozzarella cheese, shredded
• 50 g parmesan cheese
• 275 g canned artichokes, chopped and drained
• 110 g frozen spinach, chopped
• 1 tsp chili flakes (optional)
• ¾ tsp salt
• ¼ tsp ground black pepper
• 2 tbsp olive oil, for the baking dish and on top of the chicken
• Dijon vinaigrette
• 3 tbsp olive oil, extra virgin
• 1 tbsp white wine vinegar
• 1 tsp Dijon mustard
• salt and ground black pepper to taste
• Salad
• 1 Romaine lettuce head, chopped
• 12 cherry tomatoes, cut into quarters
• ½ red onion, divided and thinly sliced

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
𝗦𝘁𝘂𝗳𝗳𝗲𝗱 𝗰𝗵𝗶𝗰𝗸𝗲𝗻 𝗯𝗿𝗲𝗮𝘀𝘁𝘀
1. Preheat the oven to 190°C. Grease a 9x12 baking dish with olive oil.
2. In a large bowl, mix together all the ingredients to the spinach-artichoke stuffing.
Season with salt and pepper.
3. Make a pocket in the chicken breast by cutting into the side, middle section of
the breast. Slice across the breast, just far enough to reach the other side,
without cutting into it.
4. Place the chicken breasts in the baking dish, and stuff the pockets with the
spinach-artichoke stuffing.
5. Drizzle olive oil on top of the chicken breasts and season with salt and black
pepper.
6. Bake for 25 minutes or until the chicken inner temperature reaches 165°F
(75°C).
Salad & vinaigrette
1. Mix together the ingredients for the vinaigrette in a small bowl.
2. Prepare the veggies and put them in a large bowl. Pour in the vinaigrette and
give a good mix.
3. Serve the chicken breasts with the salad. Enjoy! ...

Live Well, a thriving personal training studio in St George for 17 years, now expands to Bondi Junction, offering top-notch fitness coaching. Our mission extends beyond fitness; we aim to foster a positive community and support NDIS participants and those with Parkinson`s Disease and Osteoporosis.

𝗪𝗲`𝗿𝗲 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺. 𝗛𝗲𝗿𝗲`𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂`𝗹𝗹 𝗴𝗲𝘁:
- Develop coaching skills, not just instruct.
- Collaborate with health professionals.
- Mentorship and progression opportunities.
- Flexible hours without rent worries.

𝗥𝗼𝗹𝗲𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
- Personalized training sessions.
- Guiding members in nutrition and lifestyle.
- Contributing to team success.

𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝘀:
- Australian work rights.
- Cert IV in Fitness.
- Basic MS Office skills.
- First Aid & CPR.

𝗪𝗵𝗼 𝘁𝗵𝗶𝘀 𝗿𝗼𝗹𝗲 𝗜𝗦𝗡`𝗧 𝗳𝗼𝗿:
- Coaches who just want to punch in and out doing the bare minimum
- Coaches who only enjoy training but not the personal work with clients to help them make real change
- Coaches who aren`t willing to work in a team and be held accountable to the overall team

If you`re up for it, email your resume to toby@livewellfitness.com.au for the next step in becoming a coach at Live Well. ...

Making mistakes is an important piece in the learning process because you`ll improve your skills the next time something pops up and grow from it.

#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #mistaks #growth #learning #tonyrobbins ...

Happy Sunday, everyone! 🌸 This Mother`s Day, let`s give the gift of wellness to the amazing mums in our lives! 🏋️‍♀️💖 Honor her with the ultimate prize: a journey to health and vitality. Enroll your mum for a chance to win this special gift.
👇👇
DM us for more info! ...

🌸 Celebrate Mother`s Day with Fitness! 🏋️‍♀️Let`s honor mums with the ultimate prize of wellness this Mother`s Day! 💪
Enrol your mum for a chance to win the gift of health and vitality.
👇👇
DM us for more info ...

𝙆𝙚𝙩𝙤 𝙎𝙬𝙚𝙙𝙚 𝙛𝙧𝙞𝙩𝙩𝙚𝙧𝙨 𝙬𝙞𝙩𝙝 𝙗𝙖𝙘𝙤𝙣

Melt-in-your mouth, crispy swede fritters are high in iron, low in carbs, and easy to prepare! Whip them up and pair with bacon and mayo for an unbeatable ketosis combination.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
𝙎𝙬𝙚𝙙𝙚 𝙛𝙧𝙞𝙩𝙩𝙚𝙧𝙨
• 450 g swede
• 175 g halloumi cheese
• 4 eggs
• 3 tbsp (20 g) coconut flour
• 1⁄8 tsp turmeric
• ½ tsp onion powder
• 1 tsp salt
• ¼ tsp pepper
• 75 g butter, for frying

𝙁𝙤𝙧 𝙨𝙚𝙧𝙫𝙞𝙣𝙜
• 175 g bacon
• 240 ml mayonnaise
• 150 g leafy greens

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Rinse and peel the swede. Grate coarsely with a grater or in a food processor. Shred the cheese the same way.
2. Mix cheese and swede with the other ingredients in a bowl. Let sit for a few minutes.
3. Form 12 patties with your hands and place in frying pan with a generous amount of butter. (Or use a large spoon and scoop mixture directly into pan.)
4. Fry on medium heat. Turn the patties after a few minutes. Lower the heat towards the end. Keep cooked fritters warm in a warm oven.
5. Serve with a green salad and a dollop of mayonnaise, perhaps flavoured with herbs or paprika powder. And don`t forget the bacon...

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #foodporn #nutrition #instafood #health #weightloss #fitness #easyrecipe #healthycooking #easyrecipes #healthydinner #recipes #yummy #cleaneating #healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinglifestyle #healthyeatingplan #healthyeatings #healthyeatingrecipes #livewellhealthandfitness #livewell #kogarah #bondijunction ...