Client Spotlight

This is one of our long standing clients Petra
In the last few months a plateau occurred in her weight that she couldn’t seem to shift.

With some extra help on her diet and reshuffling her training plans she has managed to knock 4kg off.
Whilst gaining strength across the board and increasing some of her measurements 💪🏽💪🏽

If this sounds a bit like something you may be struggling with then don’t wait. Not a member yet?

Check out birthday intro offer 👇
Check the link in the bio for more offers

#personaltraining #bondijunction #sydney #SuccessStory #FitnessJourney #LiveWellCommunity #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer ...

🎉 Birthday Bash Train & Save 🎉

We’re celebrating our birthday, and YOU get the gift!

At Live Well, we believe that getting older doesn’t mean slowing down—it means getting stronger, healthier, and more confident than ever. To celebrate another year of helping people 50+ stay fit, we’re offering an exclusive birthday deal:

4 Personal Training Sessions for Just $40!
✔ Designed for 50+ who want to stay active, strong, and independent
✔ Expert coaching in a welcoming, supportive environment
✔ Build strength, improve mobility, and boost energy
✔ No long-term commitment—just a great way to get started!

Why Join Us?
At Live Well Fitness, we specialise in training for longevity, strength, and functional fitness. Whether you’re new to exercise or looking for a fresh start, our experienced trainers will guide you every step of the way.

⏳ This special offer won’t last long—secure your spot today!

Claim Your Birthday Special Now!
👉 Fill out the form below or call 0451 506 843 to book your first session.

❓ Frequently Asked Questions
🔹 I haven’t exercised in years. Is this for me?
Absolutely! Our trainers specialise in helping people 50+ get started safely and confidently, no matter your fitness level.

🔹 What happens after my 4 sessions?
If you love the experience, we’ll discuss the best ongoing training option for you—but there’s no pressure or commitment!

🔹 How do I sign up?
Click the button below, fill out the quick form, and we’ll contact you to schedule your first session.

🎁 Don’t Miss Out – Claim Your Birthday Special Today!
Spots are limited, and this offer won’t last long! Take the first step toward feeling stronger, healthier, and more confident.
[📍 Sign Up Now – https://livewellfitness.com.au/birthday-offer-bondi.../
📞 Prefer to book by phone? Call us at 0451 506 843 ...

🔥 TEAM WORKOUT COMPLETE! 🔥

Today, we took on a tough team workout—led by Coach Matt! 💪 This month, he decided to put us through one of the programs he’s currently running with two of his superstar members… and let’s just say, the coaches, the crew at Physio K and a gardener felt it!

Big shoutout to everyone who showed up and pushed through—what a session! Who’s ready for the next one??? 😏

#TeamWorkout #CoachMattChallenge #StrongerTogether #LiveWellFitness
#personaltraining #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer ...

🙏“Amazing personalised service” 🙏

⭐️⭐️⭐️⭐️⭐️
Thanks Leon for your feedback!🎉

At Live Well we create personalised programs to help you reach your goals and feel your best!

Are you ready to take on your fitness journey? 🏃

Click the link in bio to know more.

#personaltraining #bondijunction #sydney #spinehealth #movebetterfeelbetter #mobilitymatters #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #sprint #play #ausactive #personaltrainer ...

Bacon-wrapped Keto Meatloaf

What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and dowsed with a rich, creamy gravy? Yep. I think that’ll do. That’ll do just fine.

Ingredients:
• Meatloaf
• 2 tbsp butter
• 1 yellow onion, finely chopped
• 650 g ground beef or ground lamb or ground pork
• 125 ml heavy whipping cream
• 50 g (100 ml) shredded cheese
• 1 egg, beaten
• 1 tbsp dried oregano or dried basil
• 1 tsp salt
• ½ tsp ground black pepper
• 200 g sliced bacon
• Gravy
• 300 ml heavy whipping cream
• ½ tbsp tamari soy sauce (optional)

Instructions:
1. Meatloaf
2. Preheat the oven to 200°C.
3. Over medium heat, melt the butter in a frying pan. Add the onion and fry until soft, but not browned, and then set aside to cool.
4. Mix the ground meat in a bowl. Add in the fried onion and all the other ingredients, except the bacon. Mix well, but avoid overworking it because this can make the end result too dense.
5. Form into a loaf and place into a greased baking dish. Wrap the loaf in bacon.
6. Bake in the middle of the oven for about 45 minutes. If the bacon begins to overcook before the meat is done, cover with aluminum foil and lower the heat a bit. If the bacon doesn’t appear to be completely done, broil the meatloaf for
approximately 5 minutes.
7. Gravy and serving
8. Save the juices that have accumulated in the baking dish, and use to make the gravy. Mix the juices and the cream in a smaller sauce pan.
9. Bring to a boil and lower the heat and let simmer for 10–15 minutes until it has the right consistency. If you want, use a little tamari soy sauce to taste.
10. Serve with freshly boiled broccoli or cauliflower with butter, salt and pepper or any other side dish of your choice.

#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #bondijunction ...