Live Well is a boutique Personal Training studio led by Matt Mazzaferro. The specialist personal training studio in Bondi Junction is the second studio.
The new studio has a strength and functional space that will allow the friendly coaches to follow the LIFT, SPRINT and PLAY philosophy. This will also ensure the clients receive a 5 star service, BUT also guaranteed results. We don’t sell gym memberships so numbers are capped, to ensure it’s never too crowded and you never wait for equipment.
There are no ‘cookie-cutter programs designs or inexperienced trainers trying to prove something and kill you in week one! All our programs are personalised to your goals and abilities.
Got any questions for our Bondi Junction Team?
The latest from our studio
Sweat, struggle, and slightly exercise selection🫠💦
Team crushed it today and shoutout to our special guests for suffering with us 😂💪
Team Bondi Junction #meettheteam
Keto zucchini pizza boats with goat cheese
These cheesy zucchini boats are loaded with flavour! The perfect vegetarian all-in-one dish that`s super simple to make, low-carb, tasty, and healthy – just the way we like it.
Ingredients
• 1 medium-sized zucchini
• 2 garlic cloves
• 4 tbsp olive oil
• 475 ml baby spinach
• salt and pepper to taste
• 2 tbsp unsweetened marinara sauce
• 225 g goat cheese
Instructions
1. Preheat oven to 375°F (190°C).
2. Slice the zucchini in half length-wise and use a spoon to scrape out the seeds (don`t throw them away!). Put the zucchini boats on a baking sheet.
3. Peel the garlic cloves and slice them thinly with a knife. Fry the garlic in about half of the olive oil in a skillet over medium heat until it gets a little bit browned. Add the baby spinach and zucchini seeds. Season with a pinch of salt and ground black pepper.
4. Spread out the marinara sauce over the zucchini boats and top with the fried baby spinach and garlic. Sprinkle the goat cheese on top.
5. Bake for about 20–25 minutes or until the zucchini is as tender as you’d prefer and the cheese has got a nice golden colour.
6. Drizzle the zucchini boats with the rest of the olive oil and season with some freshly ground black pepper before serving.
Tip!
If you don`t like goat cheese, you can replace it with any other high-fat cheese of your liking. For example, shredded cheddar or mozzarella. One garlic clove can be replaced with about 1/4 tsp of garlic powder. You can serve this dish as it is or add some leafy greens on the side, drizzled with balsamic vinegar and olive oil.
At Live Well, we’re big on community, and one of the highlights of our month is visiting the Burger Centre to run training sessions with their amazing crew 💛
The power of movement at any age truly shines ✨
A few simple seated exercises can have a massive impact – building strength, boosting mood, and bringing people together 💪🪑
Exercise is for everyone — and we’re proud to be part of a community that proves it every day.
Only we have the ability to change how we view and react to the world, the question is, how will you react?
Ready to Feel Stronger, Healthier & More Confident? 💪
Get 4 Personal Training Sessions for Just $40!
✔ Tailored for 50+ who want to stay active and independent
✔ Friendly, expert coaching in a supportive environment
✔ Build strength, improve mobility & boost energy
✔ No lock-in contracts—just a great way to get started!
At Live Well Fitness, we specialise in helping over-50s move better, feel better, and live better.
DM us or check the link in the bio
Huge congrats to our Huddle Champion, RINI! 💥
Week in, week out — this legend has been showing up, putting in the work, and getting stronger every session. 💪
It’s not just about intensity, it’s about consistency, and Rini’s been leading by example.
Progress, grit, and a no-quit attitude. That’s what makes a true Huddle Champion.
🏓 Studio Social Vibes! 🌊
Kogarah & Bondi crews teamed up for a paddle ball showdown—
MVP goes to Naill for absolutely dominating on the court 💪🔥
We wrapped it up with a Thai feast to refuel and recharge 🍜🙏
Big energy, big laughs, stronger community 🤝
#TeamLiveWell #StudioSocial #BondiToKogarah #PaddleBallChamp #NaillTheMVP #FuelledByThai #CommunityStrong
Sweat, struggle, and slightly exercise selection🫠💦
Team crushed it today and shoutout to our special guests for suffering with us 😂💪 ... See MoreSee Less
0 CommentsComment on Facebook
Team Bondi Junction #meettheteam ... See MoreSee Less
0 CommentsComment on Facebook
Keto zucchini pizza boats with goat cheese
These cheesy zucchini boats are loaded with flavour! The perfect vegetarian all-in-one dish that's super simple to make, low-carb, tasty, and healthy – just the way we like it.
Ingredients
• 1 medium-sized zucchini
• 2 garlic cloves
• 4 tbsp olive oil
• 475 ml baby spinach
• salt and pepper to taste
• 2 tbsp unsweetened marinara sauce
• 225 g goat cheese
Instructions
1. Preheat oven to 375°F (190°C).
2. Slice the zucchini in half length-wise and use a spoon to scrape out the seeds (don't throw them away!). Put the zucchini boats on a baking sheet.
3. Peel the garlic cloves and slice them thinly with a knife. Fry the garlic in about half of the olive oil in a skillet over medium heat until it gets a little bit browned. Add the baby spinach and zucchini seeds. Season with a pinch of salt and ground black pepper.
4. Spread out the marinara sauce over the zucchini boats and top with the fried baby spinach and garlic. Sprinkle the goat cheese on top.
5. Bake for about 20–25 minutes or until the zucchini is as tender as you’d prefer and the cheese has got a nice golden colour.
6. Drizzle the zucchini boats with the rest of the olive oil and season with some freshly ground black pepper before serving.
Tip!
If you don't like goat cheese, you can replace it with any other high-fat cheese of your liking. For example, shredded cheddar or mozzarella. One garlic clove can be replaced with about 1/4 tsp of garlic powder. You can serve this dish as it is or add some leafy greens on the side, drizzled with balsamic vinegar and olive oil.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction ... See MoreSee Less
0 CommentsComment on Facebook
At Live Well, we’re big on community, and one of the highlights of our month is visiting the Burger Centre to run training sessions with their amazing crew 💛
The power of movement at any age truly shines ✨
A few simple seated exercises can have a massive impact – building strength, boosting mood, and bringing people together 💪🪑
Exercise is for everyone — and we’re proud to be part of a community that proves it every day.
#LiveWellCommunity #BurgerCentre #ExerciseForAll #StrongerTogether #MovementIsMedicine #HealthyAging ... See MoreSee Less
0 CommentsComment on Facebook
Only we have the ability to change how we view and react to the world, the question is, how will you react?
#personaltraining #kogarah #Sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia ... See MoreSee Less
0 CommentsComment on Facebook
Ready to Feel Stronger, Healthier & More Confident? 💪
Get 4 Personal Training Sessions for Just $40!
✔ Tailored for 50+ who want to stay active and independent
✔ Friendly, expert coaching in a supportive environment
✔ Build strength, improve mobility & boost energy
✔ No lock-in contracts—just a great way to get started!
At Live Well Fitness, we specialise in helping over-50s move better, feel better, and live better.
livewellfitness.com.au/birthday-offer-bondi-junction/
#Over50Fitness #LiveWellFitness #ActiveOver50 #StrongAtAnyAge #FitOverFifty #HealthyAging #personaltraining #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia ... See MoreSee Less
0 CommentsComment on Facebook