Kick start positive habits around sleep, movement, nutrition, play, rest, and stress management.
What’s included in your 21-day journey:
![Live well 21 day challenge](https://livewellfitness.com.au/wp-content/uploads/2023/12/366034919_272482912183213_5657268054513771185_n-1-e1702614374401-1440x1366.jpg)
![](https://livewellfitness.com.au/wp-content/uploads/2023/12/397987314_322738510490986_7389072832749539121_n-1-1-768x1024.jpg)
Kumiko committed herself to a training routine and made thoughtful choices in her diet, resulting in remarkable changes in her body and overall well-being. She lost 14.5cm in 8 weeks.
![](https://livewellfitness.com.au/wp-content/uploads/2022/12/DSC02081-copy-1024x683.jpg)
Alex lost 15.6kg in 12 months and now moves like he’s 20 years younger!