21 day challenge

Kick start positive habits around sleep, movement, nutrition, play, rest, and stress management.

Embark on a transformative journey with the Live Well in 21 Day Challenge. An exclusive program curated by Live Well, a premier Personal Training studio located in Bondi Junction and Kogarah. Guided by industry experts Matt Mazzaferro and Chris Ward, our boutique studios boast a strength and functional space, adhering to the LIFT, SPRINT, and PLAY philosophy, ensuring a 5-star experience and guaranteed results.

Our personalised approach begins with an initial consultation to understand your goals and abilities.

What’s included in your 21-day journey:

1. Six personalised ‘1 on 1’ Personal Training sessions with our experienced coaches.
2. A comprehensive movement screen and a tailored exercise program, considering your age, injuries, and fitness aspirations.
3. Sessions that range from 30 to 60 minutes, strategically combining strength, aerobic, and mobility exercises to enhance your overall well-being.
4. Ongoing dietary support and accountability during each session, ensuring a flying start to your health journey.
5. Access to our guided mobile app featuring daily tasks, facilitating lifelong positive changes.

Unlike typical fitness and diet challenges, the Live Well in 21 Day Challenge offers flexibility to accommodate personal preferences and the demands of modern life. Upon completing the program, we are confident you’ll not only feel happier and healthier but, most importantly, successful in your pursuit of a well-rounded lifestyle.