Aging is an inevitable part of life, but that doesn’t mean we can’t take steps to slow down the process and, in some cases, reverse it. As we age, our bodies undergo various changes, both internally and externally (Prevent Aging). However, with the right approach, we can age gracefully and preserve our health and well-being. […]
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Getting Up Off the Ground: Key to Aging Gracefully
In many cultures worldwide, daily life revolves around activities performed on the ground. From eating meals to socialising and even sleeping, the ground serves as a central space for these communities. Interestingly, individuals from such cultures often exhibit remarkable agility and ease when it comes to getting down and up off the floor. This simple […]
How to slow down muscle and bone density by doing strength training
In the pursuit of optimal health and fitness, Live Well studio’s in Kogarah and Bondi Junction shine a light on the transformative benefits of strength training. Our personalised approach to fitness plays a pivotal role in slowing down muscle and bone density loss—a cornerstone of longevity and well-being. Why Focus on Muscle Mass and Bone […]
The Impact of Your Environment on Your Health: Insights from a Personal Trainer
Healthy Environment: Trainer’s Insights In the pursuit of a healthy lifestyle, we often focus on exercise routines, nutrition plans, and sleep schedules. However, there’s one crucial factor that we sometimes overlook: our environment. From the support network at home to the contents of our pantry and fridge and even the dynamics of our community, our […]
Maximising Your Fitness Journey with NDIS Funding
Are you striving to achieve your fitness goals but worried about the financial aspect? Are you or a loved one eligible for the National Disability Insurance Scheme (NDIS)? If so, you’ll be thrilled to learn that LiveWell Fitness is here to support you on your wellness journey through NDIS funding! This comprehensive guide will explore […]
Exercise Alone Can’t Undo the Harm of Sugar: Understanding the Science
In the quest for a healthy lifestyle, we often focus on two main pillars: diet and exercise. We diligently hit the gym, go for runs, and engage in various physical activities to keep our bodies in shape. Similarly, we strive to make healthier choices in our diet, opting for fruits, vegetables, and lean proteins over […]
Pump Away Anxiety and Depression: The Power of Resistance Training
In the battle against anxiety and depression, exercise stands as a stalwart ally, offering relief and resilience without the side effects of medication. While aerobic exercises like running and swimming have long been championed for their mental health benefits, emerging research sheds light on another potent weapon in this fight: resistance training. A groundbreaking collaborative […]
Unlocking Longevity: The Power of Exercise According to ‘Outlived’ by Dr. Peter Attia
As a health coach and keen reader, I often come across little golden nuggets of wisdom that resonate deeply with me. A previous mentor once told me “Even if you read two pages a day, what you read may change your life”. One such treasure I discovered last year was Dr. Peter Attia’s book, ‘Outlived.’ […]
Unveiling the Benefits of Resistance Training: A Personal Trainer’s Perspective
In an era where health and fitness have taken centre stage, the importance of resistance training cannot be overstated. It’s not just about sculpting the perfect physique; it’s about improving overall health, enhancing functional abilities, and boosting confidence. As personal trainers, we witness firsthand the transformative power of resistance training. In this blog, I’ll cover […]
Transform Your Life: Building Healthy Habits in 2024 with Personal Training
Welcome to a new year, a new opportunity to prioritise your health and well-being. At Live Well Fitness in Kogarah and Bondi Junction, we believe that building healthy habits is the key to unlocking your full potential. This year, let’s embark on a journey together to transform your life and create habits that last a […]
Unlock Your Primal Potential This Year on a 21-day wellness challenge!!
Welcome, everyone! A new chapter has begun, and it’s the perfect time to embark on a 21-day wellness challenge at our personal training studios in Bondi Junction and Kogarah. As the world dives into resolutions and intentions for 2024, let’s collectively embrace the value of living with purpose, setting actionable goals, and consistently evolving into […]
Transform Your Health in 2024: The Power of Personal Training in Bondi Junction
Many of us pursue a healthier lifestyle, many individuals embark on fitness journeys with a variety of goals in mind— improve longevity, weight loss, muscle gain, improved mobility, or simply enhanced overall well-being. While self-motivation is crucial, engaging with a personal trainer can take your health and fitness endeavors to new heights in 2024. Our […]
