Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
What an amazing night supporting Autism Community Network.
Congratulations ACN on all the work you and a successful Gala Ball, we are looking forward to next year already. ... See MoreSee Less
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Low-carb sushi rolls
No need to miss sushi on low carb! Here's a quick, easy, and delicious recipe for the sushi lovers. Let's ditch the rice for cauliflower once again and enjoy this fresh fast food without the carbs.
Ingredients
Cauliflower rice
• 650 g cauliflower
• 2 tbsp rice vinegar
• ¼ tsp salt
Filling
• 4 nori sheets
• 150 g salmon
• 75 g cucumber
• 1 avocado
• 30 g daikon
• 4 tbsp mayonnaise
• 1 tbsp (10 g) sesame seeds (optional)
Serving
• 50 g pickled ginger
• 4 tbsp tamari soy sauce
• 1 tbsp wasabi paste
Instructions
1. Using a grater or food processor, shred the cauliflower into rice-sized pieces. Steam or microwave the cauliflower rice on high for 2-3 minutes. Allow to cool completely.
2. Add rice vinegar and salt. Squeeze out excess liquid.
3. Assemble the sushi rolls. Start by placing the rectangular nori sheets with the shiny side down on a bamboo mat (included in most sushi kits).
4. Spread the cauliflower rice in a ½ inch (1 cm) thick even layer so it covers ¾ of the sheet. Leave some space at the far edge so you can close the roll later.
5. Add thinly sliced salmon, cucumber, avocado, and daikon in the middle. Add some mayonnaise and sesame seeds, if you're using any.
6. Start rolling firmly but carefully, and close by brushing water on the rice-free edge.
7. Lift from the mat and cut with a really sharp, damp knife. Serve with ginger, soya and wasabi paste.
How many rolls per serving?
We are counting a well-packed nori sheet per serving, which corresponds to a lighter
meal of 8-10 sushi bites.
Filling
The only limit is your imagination when it comes to filling the sushi rolls. Here are suggestions for alternative fillings: omelet, shrimp, crab, roe, tuna — both raw and canned, white fish, mackerel, pickled herring, tofu, zucchini, carrot, lettuce, chillies, peppers, and cilantro.
Is it safe to eat raw fish?
To completely eliminate the risk of parasites, fresh salmon should be frozen — especially wild salmon. One day is enough if the fish is already sliced. Otherwise, freeze for 2-3 days if it's a whole fillet.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #Nutrition #keto #livewellhealthandfitness #livewell #kogarah #bondijunction ... See MoreSee Less
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"You set your limits
Are the limiting you?"
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia ... See MoreSee Less
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Looking to get started and not sure how to start, check out our website below for free e-books and our intro offer.
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/
Call or SMS > 0410 482 730
Email > info@livewellfitness.com.au ... See MoreSee Less
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Coach Matt and wife Simone took on Mt Marou – Nguna Island, Vanuatu 🇻🇺
A glamorous 90-minute hike straight up (yes, legs still burning 😅), but the views were worth every step.
It was more than just a hike. It was a reminder of how far we’ve come together, literally and figuratively. Another shared challenge that strengthened our years of marriage. ❤️
Vanuatu is an absolute gem of a country stunning landscapes and even more beautiful, caring people. Can’t wait to return!
And who knows… maybe next year a Live Well multi-day Vanuatu hike is on the horizon? 👀⛰️
#LiveWellAdventures #VanuatuHike #MtMarou #NgunaIsland #CouplesWhoHike #StrongerTogether #LiveWellFitness #fitness #play #hike ... See MoreSee Less
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Quick keto turkey Bolognese with cabbage noodles
Mama Mia! This speedy keto version of the Italian Bolognese is just as flavourful as the original. The "al dente" cabbage noodles play their part as a healthy stand-in for pasta like a pro. Did we mention that it will be ready in 10 minutes?
Ingredients
260 g green cabbage or pointed cabbage, shredded
2 tbsp olive oil, divided
salt and ground black pepper
350 g ground turkey or ground chicken
120 ml sugar-free tomato sauce
1 tbsp Italian seasoning or a mix of garlic powder and oregano
4 tbsp shredded Parmesan cheese
2 tbsp fresh basil, chopped for garnish (optional)
Instructions
Heat up a large skillet with half of the oil. Add the cabbage and a splash of water to the pan. Cook until softened but still firm. Season with salt. Set aside and keep warm. Pour the rest of the oil into the same pan. Add the ground turkey and break it apart with a spatula while frying. Season with salt, pepper, and Italian seasoning. Continue frying until cooked through. Add the tomato sauce and let it simmer for a minute or two. Serve the Bolognese on top of the cabbage noodles. Sprinkle with Parmesan and some basil if you want to add a splash of colour
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction ... See MoreSee Less
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