Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
If you are looking to get started but not sure how to start, check out our website below for free e-books and our intro offer.
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/ ... See MoreSee Less
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Keto cheese pie with chanterelle mushrooms
This delectable flavour-packed cheese and chanterelle pie makes a perfect vegetarian keto meal. A quick and spectacular treat that packs really well for a picnic, complements your summer buffet or turns a dull weekday dinner into a real feast.
Ingredients
Pie crust
• 1 cup (4 oz.) almond flour
• 1⁄3 cup (12⁄3 oz.) sesame seeds
• 1⁄3 cup (1¼ oz.) coconut flour
• 1 tbsp ground psyllium husk powder
• 1 tsp baking powder
• ½ tsp salt
• 1 egg
• ¼ cup water
• 2 tbsp light olive oil
Filling
• 10 oz. mushrooms, chantarelles
• 2 oz. butter, for frying
• 1 tsp dried thyme
• salt and pepper
• 4 eggs
• 11⁄3 cups heavy whipping cream
• 1 cup (2¾ oz.) shredded Parmesan cheese
Instructions
1. Preheat the oven to 365°F (185°C).
2. Mix all ingredients for the pie crust in a food processor for 1-2 minutes, until you get a firm dough. If you don’t have a food processor, just knead the ingredients together in a bowl using either a fork or your hands. Let rest in the refrigerator
for 5-10 minutes.
3. Roll out dough, about 1/4" (1/2 cm) thick, between two sheets of parchment paper. You can also spread out the dough with well-oiled hands or a spatula directly in a non-stick pie pan. If you use a springform pan, place parchment paper between the ring and the bottom to make it easier to losen the baked pie.
4. Clean mushrooms and fry in butter until golden. Add thyme, salt and pepper to taste. Whisk together the rest of the ingredients and pour into the pie crust.
5. Add mushrooms. Save a few pretty ones for decoration / serving. Bake for 30 minutes or until the pie gets a nice golder color and the filling is set. Allow to cool for a few minutes before serving.
Tip!
This pie can be prepared in advance and it stores well in the freezer.
Thaws best at room temperature and you can gently reheat in a microwave or in the
oven on a low temperature. Protect the edges with aluminium foil so it doesn't get
burnt if you reheat it in the oven.
Serve with some leafy greens on the side.
Recommended special equipment
• Food processor
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction ... See MoreSee Less
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The mind can be the hardest obstacle to overcome when presented with a new challenge
#personaltraining #Kogarah #BondiJunction #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #mental #challenges #overcoming #believe #TheodoreRoosevelt ... See MoreSee Less
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⭐️⭐️⭐️⭐️⭐️
We love hearing from our amazing community! Your feedback inspires us to keep helping people stay stronger, healthier, and happier every day. 💪✨
Have you trained with us? Share your experience—we’d love to hear your story! 🙌
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Happy Birthday to Coach Chris!
From everyone at Live Well Team we are wishing you an amazing day 🥳 🎉
#personaltraining #Kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #AUSactive #GRC #georgesriver #bondi #waverley #BondiJunction #WeloveNDIS #NDIS #ndisprovider #birthday #itsmybirthday ... See MoreSee Less
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