
Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846




🌟 Steph’s Next Adventure 🌟
From Everest Base Camp to Kilimanjaro… and now preparing for the Camino Trail!
Steph has already proven her strength and determination by conquering some of the world’s greatest challenges, Everest Base Camp and Mount Kilimanjaro. Now, she’s setting her sights on the Camino Trail: 1006 km in just 24 days, coming up in May next year.
What makes this journey even more inspiring is that Steph is currently in training mode, balancing the demands of working full-time, family life, and a whirlwind of extra‑curricular commitments. Every training session is a step closer to the Camino, and every video captures the grit, focus, and passion driving her forward.
✨ This isn’t just about the kilometres, it’s about proving that with resilience, balance, and heart, extraordinary goals can be achieved without putting life on hold. Steph’s journey is a reminder that adventure is possible even in the busiest seasons of life.
#CaminoTrail #EverestBaseCamp #Kilimanjaro #AdventureJourney #InspiringStories #LiveWellFitness #AdventureAwaits ... See MoreSee Less
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🎉 Happy 2 Years, Coach Kayla! 🌟
Thanks for the energy, commitment, and inspiration you bring daily.
Here’s to many more amazing years ahead! 💪✨
– The Live Well Team ❤️ ... See MoreSee Less
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Over-50 Fitness Made Simple: The OsteoFit Advantage
Why Bone Health Matters After 50
After 50, bone density can decline rapidly — increasing the risk of falls and fractures. But with the right type of exercise, you can strengthen bones, improve balance, and regain confidence....
Read more...
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Over-50 Fitness Made Simple: The OsteoFit Advantage
livewellfitness.com.au
Learn how OsteoFit at Live Well Health & Fitness Studio helps 50+ clients improve bone health, strength, and mobility in Sydney.0 CommentsComment on Facebook
1, 2, 3… GO JAKE! 🔥💪
Massive shout out to Jake, who’s officially down over 22kgs and now walking into summer looking ripped, jacked, and unstoppable.
The discipline. The consistency. The mindset. This is what happens when you back yourself and stay the course. Absolutely epic work, Jake, the whole Live Well community is pumped for you! 🙌
If you’re ready to kickstart your own transformation, our Intro Offer is the perfect place to begin. livewellfitness.com.au/birthday-offer-bondi-junction/
👉 Message us now to claim your spot! ... See MoreSee Less
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🎄 How to stay on course with your nutrition during the Holiday period
Coach Pat gives 3 practical tips to help you navigate your way through the holiday season, while still enjoying time with your family, friends and community.
✨ Awareness and space during meals
💧 Hydration
🍗 Prioritise protein
If you have any questions or want more tips for navigating your nutrition and lifestyle, leave a comment below! 👇😊
#holidaynutrition #healthyholidays #NutritionTips #fitnesslifestyle #mindfuleating #HydrationMatters #prioritizeprotein #healthyhabits #WellnessJourney #LiveWellFitness #CoachTips #HolidayWellness #fitnesscommunity #smallchangesbigresults ... See MoreSee Less
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Refuse to give up even if it seems like it is the only way out, keep on fighting!
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #Faith #progression #fitness #exercise #australia #holdon #dontgiveup #strength #mindset #abrahamlincoln ... See MoreSee Less
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