Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
Age is just a number, and Mal is here to prove it! 💪🔥 At the inspirational age of 90 he is crushing limits, redefining strength, and showing us all that it’s never too late to level up.
Let’s go, Mal! 🙌
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Wow 🤩
🎉 Happy Birthday, Coach Mitch! 🥳
From all of us at the Live Well Team, we’re wishing you a fantastic day filled with joy, celebration, and all the things that make you happiest. Today, it’s all about you! 🎂✨
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver #Bondi #waverley #bondijunction #welovendis #ndis #ndisprovider #birthday #itsmybirthday #photooftheday ... See MoreSee Less
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Happy birthday
Happy birthday Mitch!
Chicken liver in mushroom sauce and broccoli mash
Liver is an often-overlooked part of the chicken, and many have not yet discovered the
beauties of this budget-friendly delicious culinary delicatesse. This chicken liver recipe
with creamy mushroom sauce and broccoli mash will surprise both sceptics and liver
lovers alike.
Ingredients
• 150 g smoked pork belly or bacon
• 175 g mushrooms
• 75 g shallots
• 2 tbsp butter
• 450 g chicken livers
• 300 ml heavy whipping cream
• 125 ml fresh parsley
• salt and pepper
Broccoli mash
• 650 g broccoli
• 75 g butter
• 75 g cream cheese
• salt and pepper
Instructions
1. Dice the pork belly or bacon and fry until crispy in a hot frying pan. Remove and
keep warm. Save the leftover fat.
2. Finely chop the onion. Cut mushrooms in quarters and fry with onion in the fat
until soft. Remove and keep warm.
3. In the same pan, add butter and fry the liver for a few minutes on each side. Stir
in cream, combine and simmer until warmed through. Stir in parsley before
serving.
4. Roughly chop the broccoli florets. Cook until soft in lightly salted water. Drain
and mix with butter and cream cheese. Season with salt and pepper.
5. Serve liver with the onion and mushroom sauce, and broccoli mash.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #livewellhealthandfitness #livewell #kogarah #bondijunction ... See MoreSee Less
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Turning your weaknesses into strengths will have unimaginable benefits
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #stronger #strengt #Optimize #echocharles ... See MoreSee Less
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New Year, same objectives.
The more we stick at something repeatedly, we're better able to gauge progress and the rate in which we do so. Nicky has always had shoulders in her mobility sessions during 2024, and 2025 is no different when she was asked what she wanted to focus on, and of course the answer as always, 'more shoulders'.
This would be the 10th month we have consistently performed this exercise (as an example of the many other exercises she's done consistently), and we have continued to progress it by pushing it further into greater ranges of motion with heavier weight, and figuring out variations that are more challenging in order for her shoulders to continue in becoming more resilient.
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/
Call or SMS > 0410 482 730
Email > info@livewellfitness.com.au
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver👉👉👉 ... See MoreSee Less
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Exercise and Ageing: A 4-Part Guide 🏋️♀️✨
Part 1: The Benefits of Exercise for Older Adults 👵🧓
As we age, staying active becomes increasingly important for maintaining both physical and mental health. Regular exercise can help older adults:
🌟 Improve cardiovascular health: Exercise strengthens the heart and lungs, reducing the risk of heart disease, stroke, and other cardiovascular problems. ❤️🫁
🌟 Increase muscle strength and flexibility: Resistance training helps build muscle mass, while stretching exercises improve flexibility and balance, reducing the risk of falls and injuries. 💪🤸
🌟 Boost bone health: Weight-bearing exercises, such as walking, jogging, and dancing, help strengthen bones and reduce the risk of osteoporosis. 🦴🚶♀️💃
🌟 Enhance cognitive function: Exercise stimulates the brain, improving memory, concentration, and problem-solving skills. 🧠📝
🌟 Reduce the risk of chronic diseases: Regular physical activity can help prevent or manage conditions like type 2 diabetes, high blood pressure, and certain types of cancer. ⚕️🍎
🌟 Improve mood and mental health: Exercise releases endorphins, natural mood boosters that can help reduce stress, anxiety, and depression. 😊🌈
🌟 Promote better sleep: Regular physical activity can improve sleep quality, leading to more restful nights. 🛌🌙
Check out our website 🌐 for great offers, free e-books 📚, blogs ✍️, and more information on how we work with our members.
If you are looking to get started or wanting to take your health and fitness to the next level, let the team at Live Well guide you along the way! 🌟🏋️♂️
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/
Call or SMS > 0410 482 730
Email > info@livewellfitness.com.au ... See MoreSee Less
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