Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
🎄💪 Super Saturday crew, that’s a wrap for 2025! 💪🎄
What a way to finish the year, big smiles, strong bodies, great energy and an even better community. Our Super Saturday crew showed up week after week, lift each other up (sometimes literally 😉), and prove that training is better when you do it together.
Thank you for bringing the effort, the laughs, and the festive vibes all year long. Enjoy a well-earned Christmas break, recharge with your love ones , and we’ll see you back in the studio ready to go in the new year.
#SuperSaturday #LiveWellCommunity #StrongerTogether #ChristmasWrapUp #GroupTraining AgingMadeEasier ... See MoreSee Less
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*Member Testimonial*
Live Well strives to provide a safe, professional, and results driven environment for all our members.
Don't take it from us though, check out another satisfied Live Well members review!
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #grc #georgesriver #testimonial #review #fivestars #ndis #ndisprovider ... See MoreSee Less
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Turkey, Cranberry & Brie Burger
Christmas came early😉
Christmas dinner on a burger right here 🍔 🎄
Now you can enjoy the flavours of Christmas while still hitting your protein targets AND getting a delicious meal all at once.
Ingredients👇🏽
Makes 6 burgers
550kcal each
34g protein
Burgers
- 500g Turkey mince
- 1/4 Onion, very finely diced
- 1 Clove of garlic, minced
- 1 Tsp dried sage (fresh use more)
- 1 Tsp dried thyme (fresh use more)
- Salt and pepper
Coleslaw
- 300g Raw Brussel sprouts
- 200g Shortcut bacon, diced once cooked
- 1/4 Cup dried cranberries
- 1/2 Cup Greek yogurt
- 1 Tsp Dijon or whole grain mustard
- 1 Tsp honey
- 3 Tbsp apple cider vinegar
- Salt and pepper to taste
- 180g Brie cheese (30g per serve)
- 6 Brioche burger buns (or whatever kind you like)
Directions👇🏽
1. For the coleslaw, chop off the base of the Brussel sprouts along with any browned outer leaves. Slice the Brussel sprouts as finely as you can and add them to a large bowl.
2. Stir through the cooked bacon, cranberries, yogurt, mustard, honey, apple cider vinegar and season to taste.
3. For the burgers, combine all the listed ingredients and shape the mixture into 6 equal patties. 3. Cook in a pan on high heat for a few minutes each side.
4. Place 30g of Brie on each patty and place under the broiler in the oven to melt the cheese. Feel free to toast the buns in the pan from the burger patties.
5. To assemble the burger, start with the bun, patty with melted cheese and then the coleslaw before closing it up.
6. Enjoy your festive burger! ... See MoreSee Less
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Functional training isn’t random.
It’s training for real life.
* Shoulder press = putting things on shelves
* KB deadlift = picking things up
* Push ups = getting off the floor
* Farmer’s carries = carrying the shopping
Train movements, not just muscles.
#FunctionalTraining #TrainForLife #MovementMatters #StrengthForLife #RealLifeStrength #EverydayAthlete #SmartTraining #FitnessForLife #LiftWithPurpose #TrainBetter #GymLife #LiveWellFitness #CoachingMindset ... See MoreSee Less
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Leon is 76 years young and training twice a week 💪🔥
Putting the youth to shame and rewriting what ageing can look like 👊
Age category 75+ gym records 🏆
* Longest dead hang: 0:32 ⏱️
* Horizontal pull ups: 10 💥
* 3 rep max bench press: 42.5 kg 🏋️♂️
* 10 calorie bike: 1:04 🚴
This is what consistent training, good coaching and the right environment can do ✅
Strength does not have an expiry date 🔒
If Leon can do this at 76, imagine what is possible for you 👀
👉 Intro offer available now
4 sessions for $40 💥
Start with a personalised consultation and training session
👉 Comment “START” or DM us to lock in your spot
#ClientWin #ClientSuccess #StrongAtAnyAge #Over75Strong #AgeIsJustANumber #StrengthTraining #TrainForLife #Longevity #HealthyAgeing #LiveWell ... See MoreSee Less
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Be a positive example around others, they will feed off your attitude
#personaltraining #kogarah #sydney #healthylifestyle #livewell #Ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #JohnGronski #resilience #tough #positive #rolemodel ... See MoreSee Less
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