Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
As we age, it’s not just about staying fit — it’s about staying capable. 💪
Zone 5 training — those short bursts near your max effort — keeps your heart, lungs, and muscles young.
It helps you handle life’s real demands:
🏃♂️ Keeping up with your kids
🛒 Carrying groceries
🧗♀️ Climbing stairs without feeling gassed
💥 Recovering faster and staying sharp
Just one high-intensity session a week can make a massive difference.
Ready to feel the difference for yourself?
🔥 Try our 4 for $40 Kickstarter and experience what training to stay young really feels like.
#Zone5Training #LongevityFitness #TrainSmart #StayStrong #KogarahFitness #BondiFitness #PersonalTraining #AgeWell #HighIntensityTraining ... See MoreSee Less
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💧 “Drink smarter. Train harder.”
#hydration #fitnesstips #personaltraining #sydneylife ... See MoreSee Less
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Jim’s Progress, One Step at a Time 💪
Jim’s journey hasn’t been about quick fixes or loud milestones—it’s been about consistency, patience, and quiet determination.
Over 30kg lighter
Deadlifting more than 110kg
No more back pain
Running up stairs without knee pain
He’s stronger, more mobile, and moving through life with ease—and that’s what it’s all about.
👏 Respect the process. Celebrate the progress.
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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If you are looking to get started but not sure how to start, check out our website below for free e-books and our intro offer.
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/ ... See MoreSee Less
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Strength after 50 isn’t about smashing one workout…
it’s about showing up, week after week. 💪
Consistency beats intensity every time, even if your legs still remember Monday.
#StrongOver50 #ConsistencyIsKey #FitAfter50 ... See MoreSee Less
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Strength after 50 isn’t about smashing one workout…
it’s about showing up, week after week. 💪
Consistency beats intensity every time, even if your legs still remember Monday.
#StrongOver50 #ConsistencyIsKey #FitAfter50 ... See MoreSee Less
0 CommentsComment on Facebook