Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Staying Active!
Lorenzo has had a physically demanding life, running his own building company in his younger days and still helping out friends and family with jobs on a regular basis.
He also understands the need for him to stay physically active and fit as he gets older.
That’s where Live Well comes in. Twice a week, Lorenzo trains in the studio, working on his strength for his muscles, bones, and joints, and his balance and hand-eye coordination.
This helps Lorenzo keep up with his day-to-day life and move like a younger man!
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/
Call or SMS > 0410 482 730
Email > info@livewellfitness.com.au
Personal Training & Semi-Private Training Available
#personaltraining #kogarah #bondijunction #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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MEMBER SPOTLIGHT 🚨 🏃♂️ 🫡
Big shoutout to member Robert, who recently smashed his half-marathon whilst reporting its the best he’s ever felt.
Robs is a keen runner, joined us a few months ago with the goal of being able to run pain free and he is well on the way to achieving that. What was his secret? Showing up consistently, even on the days he didn’t feel like it, and adhering to a program designed specifically for him.
Now, with one down, training for his next marathon is underway with the intent of improving on this result again. Rob's story is a good reminder to all that if you show up with the intent to improve over time, you will smash your goals.
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If you are looking to get started but not sure how to start, check out our website below for free e-books and our intro offer.
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/ ... See MoreSee Less
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🌟 Big congrats to our Member of the Year nominees! 👏
#MemberOfTheYear #recognition #community #LiveWellFitness ... See MoreSee Less
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Success story time ✨💪
Busy grandmother Karen has taken her bench press from 20 kg to 30 kg over the past few months… a huge fifty percent strength increase.
This is the power of consistency. Two sessions each week. A full schedule. Real progress made one workout at a time 🙌
Ready to start your own journey? Our intro offer is your first 4 sessions for 40 dollars. Let’s get you moving.
livewellfitness.com.au/over50s-strongfit-offer/
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EASY TURKEY BURGERS
Prep: 15 mins
Cook: 20 mins - 25 mins, Plus cooling time
Makes 8 burgers
Ingredients
• 2 tbsp olive oil
• 1 large onion, finely chopped
• 2 garlic cloves, crushed
• 85g porridge oats
• 450g/1lb minced turkey
• 100g dried apricot, finely chopped
• 1 large carrot, grated
• 1 egg, beaten
• cucumber slices, to serve
Method
1. Heat 1 tbsp oil in a pan and gently fry the onion for 5 mins until soft. Add the garlic and cook for 1 min. Add the oats and fry for 2 mins more. Tip into a bowl and set aside to cool.
2. Add the rest of the ingredients to the cooled mixture and mix well with your hands. Season to taste and shape into 8 patties.
3. Heat oven to 200C/fan 180C/gas 6. Heat the remaining olive oil in a large, non-stick frying pan and sear the burgers on each side until well coloured (3-4 mins). Transfer to a baking sheet and cook in the oven for 10-15 mins. Serve in rolls with Tangy tomato chutney (see 'goes well with') and cucumber slices.
4. For the chutney heat 1 tbsp of olive oil in a pan and add 1 finely chopped onion. Cook for 5 mins until softened. Stir in 1 crushed garlic clove and cook for a further min. Add 1 tbsp sundried tomato paste, a 400g can good-quality chopped tomatoes and a pinch of sugar. Gently cook for 20-25 mins until rich and thick. Season to taste, then leave to cool before serving.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction ... See MoreSee Less
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