Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Your muscles aren’t Blu Tack, obviously.
But it’s a pretty good visual for why getting your body temperature up before training matters.
Get warm.
Prepare for what you’re about to do.
Then send it.
📲 Book your session and let us help you train smarter
#LiveWellFitness #WarmUpRight #TrainSmart #StrengthTraining #InjuryPrevention ...
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10 WEEKS OF PROGRESS 💪🏼🔥
Meet Matty! 👏
In just 10 weeks, Matty has:
🏋🏼 Taken his deadlift from 60kg to 100kg
💪🏼 Added 1 inch to his arms
📈 Built strength and kept showing up.
This is what consistency, the right guidance and hard work can achieve.
And the best part? He's only just getting started. 🚀
Huge effort, Matty! We’re excited to see what comes next.
Want to start your own journey? Get in touch with the Live Well team today.
#LiveWellFitness #ClientSuccess #StrengthTraining #FitnessJourney #StrongerEveryDay ...
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𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗡𝗗𝗜𝗦 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗶𝗻 𝗮 𝗯𝗼𝘂𝘁𝗶𝗾𝘂𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗲𝘀.
If you are an allied health professional looking to work with Live Well, you can reach us at info@livewellfitness.com.au to discuss how we can work together to deliver the best outcome for NDIS participants and their families.
#personaltraining #kogarah #bondijunction #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #AUSactive #GRC #georgesriver #bondi #Waverley #bondijunction #welovendis #NDIS #ndisprovider #disabilityawareness #AgedCare ...
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𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗡𝗗𝗜𝗦 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗶𝗻 𝗮 𝗯𝗼𝘂𝘁𝗶𝗾𝘂𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗲𝘀.
If you are an allied health professional looking to work with Live Well, you can reach us at bondij@livewellfitness.com.au to discuss how we can work together to deliver the best outcome for NDIS participants and their families.
#personaltraining #kogarah #bondijunction #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #AUSactive #GRC #georgesriver #bondi #Waverley #bondijunction #welovendis #NDIS #ndisprovider #disabilityawareness #AgedCare ...
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☀️ The 80/20 Rule
With the weather warming up, Christmas around the corner and holidays and social events filling the calendar, healthy routines can start to slip.
One principle I learnt years ago while completing my Primal Health Coach certification was the 80/20 rule.
Make good choices 80% of the time and allow yourself some flexibility with the other 20%.
Train. Eat well. Move your body. Look after yourself.
But also enjoy the Christmas party, have dessert, go on holidays and have a few drinks with friends.
Health isn't about being perfect. It's about what you do consistently.
The key?
Enjoy the 20%. Just don't let it become the 80%. 💪 ...
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🚨 October Challenge: How many pull-ups can you do? 🚨
Whether it's 1 or 15, we want to see it! Drop your number in the comments and let's find out who's the strongest at Live Well this month. 💪
📲 Tag a mate who needs to try this
#LiveWellFitness #OctoberChallenge #PullUpChallenge #StrengthTraining #FitnessChallenge ...
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