Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
Keto chicken curry stew
Warm. Savory. Simple. This flavorful one-pot wonder satisfies with its creamy curry base. A delicious keto meal, ready in an hour. Bring it on!
Ingredients:
• 1½ lbs skinless, boneless chicken thighs
• 1⁄3 cup coconut oil
• 2 tbsp curry powder
• 2 tbsp ginger garlic paste
• salt and pepper
• ¾ lb cauliflower, chopped into small pieces
• 1 (5 oz.) green bell pepper, chopped
• 1¾ cups unsweetened coconut milk
• ¼ cup fresh cilantro
Instructions:
1. Cut the chicken into bite-sized pieces.
2. Over medium heat, warm the coconut oil in a large skillet or wok pan. Add curry powder and garlic, ginger paste. Fry for a minute to release the flavors.
3. Add chicken and season with salt and pepper. Sauté for about 10 minutes. Stir often to make sure all pieces are golden brown and thoroughly cooked through. Remove from the pan and keep warm.
4. Add cauliflower and bell pepper to the same pan. Fry the vegetables on medium-high heat for a few minutes.
5. Add the coconut milk. Stir to combine well. Reduce the heat to medium-low, cover the pan, and cook for about 45 minutes, or until the cauliflower is tender.
6. Season with salt and pepper. Add the chicken to the top of the stew
7. Serve with finely chopped cilantro sprinkled on top.
Tip!
This savory stew freezes well. Why not make a double batch and enjoy an even easier dinner on a busy night sometime in the weeks ahead?
#HealthyRecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #kogarah #bondijunction ... See MoreSee Less
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Do you want to get better at something? Then, repeating that thing day in and day out is the key
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia ... See MoreSee Less
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🚨 Did you know 1 in 3 adults over 65 experiences a fall each year?
Falls are not a normal part of aging — and many are preventable.
At Live Well Fitness, we help reduce that risk through targeted balance and stability training 💪
🧠👣 Try these simple exercises to start improving your balance today:
✅ Consistency beats intensity.
✅ Progress at your level.
✅ Don’t wait until after a fall to take action.
📍Tag someone who could benefit from balance training.
#FallPrevention #BalanceTraining #Over65Fitness #LiveWellFitness #StrongerWithAge #StabilityMatters #ActiveAging ... See MoreSee Less
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Unfreezing the frozen!
Its not easy dealing with frozen shoulder, it severely limits how much movement your shoulder is truly capable of, and it can make the simplest of daily tasks feel near impossible, the most common symptom is unable to get the shoulder over your head, let alone raising at shoulder height without it being painful and restriction.
Carmel had been dealing with frozen shoulder for quite a long time, however, with persistence, consistency and trail and error, she is now at where all frozen shoulder suffers want to get to, she can reach her hands over her head without any issue! Now that range of motion has been ticked off, we strengthen it slowly and careful. Well done, Carmel for staying the course and getting to this point!
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/
Call or SMS > 0410 482 730
Email > info@livewellfitness.com.au
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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🎯 3 Movements to Help Ease Back Pain & Tightness
Struggling with a tight or cranky lower back? These birddog variations can help build strength, stability, and control — without aggravating the area.
1️⃣ Alternating Birddog – Great for coordination & core activation
2️⃣ Single Side Birddog – Builds endurance & anti-rotation strength
3️⃣ Cable Resistance Birddog – Adds challenge and progression with controlled tension
🔥 Start where you’re at. Progress when you’re ready. Consistency is key.
💡 Tip: Focus on slow, controlled movement—not speed.
📍 Tag a mate with a dodgy back that needs these!
#BackPainRelief #CoreTraining #BirddogProgressions #LiveWellFitness #LowerBackHealth #MoveBetterFeelBetter ... See MoreSee Less
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Keto Cheesecake with Blueberries
Making a perfect keto cheesecake is easier than you think. This one is both sugar and gluten-free, yet still tastes like a dream. Rich and comforting creaminess, topped with juicy, fresh blueberries. Heaven is a place on earth indeed!
Ingredients:
• Crust
• 300 ml (150 g) almond flour
• 50 g butter
• 2 tbsp (25 g) erythritol
• ½ tsp vanilla extract
• Filling
• 600 g cream cheese
• 125 ml heavy whipping cream or crème fraîche
• 2 eggs
• 1 egg yolk
• 1 tbsp (13 g) erythritol (optional)
• 1 tsp lemon zest
• ½ tsp vanilla extract
• 50 g fresh blueberries (optional)
Instructions:
1. Preheat the oven to 175°C. Butter a 9-inch (22 cm) springform and line the base with parchment paper.
2. Melt the butter for the crust and heat it until it gets a nutty scent. This will give the crust a lovely toffee flavor.
3. Remove from heat and add almond flour, sweetener, and vanilla. Combine into a dough and press into the base of the springform pan. Bake for 8 minutes, until the crust turns lightly golden. Set aside and allow to cool while you prepare the filling.
4. Mix together cream cheese, heavy cream, eggs, lemon zest, vanill,a and sweetener, if you’re using any. Combine well. Pour the mixture over the crust.
5. Raise the heat to 400°F (200°C) and bake for 15 minutes.
6. Lower the heat to 230°F (110°C) and bake for another 45-60 minutes.
7. Turn off the heat and let it cool in the oven. Remove when it has cooled completely and place it in the fridge to rest overnight. Serve with fresh blueberries.
8. Get more
9. Start a free trial for further access to 100+ low-carb meal plans, the amazing meal planner tool, and all low-carb cooking videos.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction ... See MoreSee Less
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