Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗡𝗗𝗜𝗦 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗶𝗻 𝗮 𝗯𝗼𝘂𝘁𝗶𝗾𝘂𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗲𝘀.
If you are an allied health professional looking to work with Live Well you can reach us at info@livewellfitness.com.au to discuss how we can work together to deliver the best outcome for NDIS participants and their families.
Book in now for a free consultation:
www.livewellfitness.com.au/contact-us/
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #bondi #waverley #bondijunction #WeloveNDIS #NDIS #ndisprovider #disabilityawareness #agedcare ... See MoreSee Less
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Creamy Fish and Shrimp Casserole with Saffron
Fish, cream and saffron. Shrimp with a touch of cilantro. Layer these two together for inspired low-carb deliciousness! Paired with an easy broccoli mash, you'll have a colorful and oh-so-satisfying answer to "What's for dinner?"
Ingredients:
• 650 g white fish (for example cod, halibut, flounder or Alaskan whitefish)
• 125 ml (40 g) shredded Parmesan cheese
• 300 ml sour cream
• 1 pinch saffron
• 1 tsp chili flakes
• salt and ground black pepper, to taste
• Shrimp salad
• 3 tbsp olive oil
• 1 garlic clove, minced
• 125 ml fresh cilantro, shopped
• salt and ground black pepper
• 150 g shrimp, peeled
• Broccoli mash
• 450 g broccoli
• 4 tbsp olive oil
• salt and ground black pepper
Instructions:
1. Preheat the oven to 200°C.
2. Place the fish in a baking dish. You can also use half-thawed fish fillets. Season with salt and pepper to taste. Sprinkle with parmesan cheese.
3. Combine crème fraîche, saffron, and chili in a saucepan. Season with salt and pepper. Bring to a boil and let simmer for a few minutes. Add more spices if desired.
4. Pour the sauce over the fish and bake in the oven for 15-20 minutes or until the
fish is cooked through. Remove from the oven earlier rather than too late.
5. While the fish is in the oven, prepare the shrimp and the broccoli mash.
6. Cilantro shrimp
7. Mix oil, garlic and cilantro with the spices in a food processor or with a hand
mixer.
8. Combine the pre-cooked and peeled shrimp with the cilantro oil in a bowl.
9. Broccoli mash
10.Coarsely chop the broccoli and cook until tender in lightly salted water. Drain and add olive oil, salt and pepper. Mix with an immersion blender or hand mixer until the mash reaches the desired consistency
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #lowcarb #livewellhealthandfitness #livewell #kogarah #bondijunction ... See MoreSee Less
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🏔️ The mountains are calling, and I must go. 🏃♂️✨
While the groups from Kogarah and Bondi hiked up to the summit of Mount Kosciuszko, Michael from Kogarah embarked on his own epic quest: running to the peak of Kosciuszko, around to Charlotte Pass, and Carruthers Peak as part of his training for his first 100km trail run race in 2025. 🏞️💨
To say Michael crushed it is an understatement! 💪🔥 Gaining nearly 1800m of elevation, battling fierce winds, and navigating unpredictable trail conditions, he ran for an incredible 5 hours and 30 minutes, covering a whopping 41km! 🏃♂️🌪️⛰️
Michael only started running seriously in the last 12 months, making this a massive achievement! 🎉👏
We can’t wait to see what the next 12 months bring for him. 🌟 Stay tuned for his upcoming 100km trail run race in New Zealand! 🏔️🇳🇿
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/
Call or SMS > 0410 482 730
Email > info@livewellfitness.com.au
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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🤩 congratulations!
Mount Kosciusko ⛰️
This past weekend, both studios at Kogarah and Live Well Health & Fitness Studio Bondi Junction I teamed up to complete the Mount Kosciusko summit climb. With the weather being both sunny and extremely windy to add an extra challenge for the members and coaches, they were rewarded by reaching the 2228m mountain and the panoramic views of the Kosciusko national park ranges.
Well done to everyone who came down and put in the hard efforts step by step, a well deserved round of applause 👏 ... See MoreSee Less
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Well Done to all 👍👏🙏
Even the simple act of smiling at someone can brighten up their day, and they too will do the same to someone else.. resulting in many smiles and happiness around.
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver #healthymind #waverly #bondijunction #easternsuburbs #smile #happiness #kindness #annefrank ... See MoreSee Less
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*Member Testimonial*
Live Well strives to provide a safe, professional, and results driven environment for all our members.
Don't take it from us though, check out another satisfied Live Well members review!
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #GRC #georgesriver #testimonial #review #fivestars #NDIS #ndisprovider ... See MoreSee Less
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