Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
*Member Testimonial*
Live Well strives to provide a safe, professional, and results driven environment for all our members.
Don't take it from us though, check out another satisfied Live Well members review!
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #GRC #georgesriver #testimonial #review #fivestars #NDIS #ndisprovider ... See MoreSee Less
Comment on Facebook
Knee Injury Pt.4 🦵💥
One of the most important things of the last 4 weeks has been adding a dedicated knee day 🏋️♂️ to add strength and range specifically in the area of the MCL and overall knee itself. This is a mini program I created while adding in stability exercises 🏃♂️ recommended by our physio to do. After these sessions, my knee feels pretty fresh 🌿 and has more ability to straighten out.
Mobility training isn’t easy 😤—it’s meant to be hard just like strength 💪 or cardio training ❤️🔥. Do you need more mobility? Maybe, maybe not 🤷♂️, depending on what you’re trying to do or what your goals are. But in this case, it is necessary. ✅
#Recovery #InjuryAdaptations #TrainSmart #personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
Comment on Facebook
Happy Birthday, Coach Kayla! 🎉🥳
Wishing you an incredible day filled with joy and celebration—from all of us at the Live Well Team! 🎂🎈
#HappyBirthdayCoach #livewellfamily #ownership #progression #faith ... See MoreSee Less
Comment on Facebook
Happy birthday coach, have a great day🍰🍰🎂🎂
Happy birthday coach
Carne asada with avocado salad
This easy carne asada made in the oven is perfect for winter days. A hearty beef dish full of flavour. Marinated in citrus and onion, you get all the tangy flavours without the carbs. Simple avocado salad on the side makes this meal elegant, and satisfying, yet light!
Ingredients
Carne asada
• 2 lemon
• 1 orange
• 2 tsp salt
• 1 tsp ground black pepper
• 1 tsp ground cumin
• 2 tsp dried coriander leaves
• 1 tsp dried oregano
• 1 large yellow onion, diced
• 2 garlic cloves, minced
• 2 tbsp cider vinegar
• 60 ml avocado oil or olive oil
• 900 g flank steak
• fresh coriander, to garnish
Avocado salad
• 1 large, ripe avocado
• ¼ large red onion
• 2 tbsp olive oil
• 2 tbsp cider vinegar
• ¼ tsp coarse salt
Nutrition
Instructions
1. Squeeze the lemons and orange into a large bowl or gallon sized resealable bag. Add in the seasonings, onion, garlic, apple cider vinegar and avocado oil. Mix well.
2. Put the steak in the bag or bowl and toss to coat with marinade. Place in the fridge and marinate for 12 hours, turning over once halfway through.
3. Set the meat out, in the marinade, to room temperature one hour before cooking.
4. Preheat the oven to 260°C.
5. Place a cooling rack over your sheet pan and brush with fat. Set the meat on the pan (with the rack), directly under the broiler. Cook for 9 minutes, flip over and cook for another 9 minutes.
6. Remove the meat from oven and place it on a cutting board to rest for 10 minutes.
7. While the meat rests prepare the avocado salad. Peel and seed the avocado. Put the cut side down and slice the avocado in ¼ inch slices. Place the slices in a bowl.
8. Shave the red onion and add it to the bowl. Drizzle in olive oil and apple cider vinegar. Sprinkle coarse salt over the salad.
9. Slice the steak against the grain in thin slices.
10. Serve the steak with fresh coriander and the avocado salad. Enjoy!
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #kogarah ... See MoreSee Less
Comment on Facebook
It is through experiencing failure, that we learn how to do better next time
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #oprahwinfrey ... See MoreSee Less
Comment on Facebook
*Member Testimonial*
Live Well strives to provide a safe, professional, and results driven environment for all our members.
Don't take it from us though, check out another satisfied Live Well members review!
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #GRC #georgesriver #testimonial #review #fivestars #NDIS #ndisprovider ... See MoreSee Less
Comment on Facebook
It’s great that Live Well can provide for everyone’s needs.