
Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846




*Member Testimonial*
Live Well strives to provide a safe, professional, and results driven environment for all our members.
Don't take it from us though, check out another satisfied Live Well members review!
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #grc #georgesriver #testimonial #review #fivestars #ndis #ndisprovider ... See MoreSee Less
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As we age, it’s not just about staying fit — it’s about staying capable. 💪
Zone 5 training — those short bursts near your max effort — keeps your heart, lungs, and muscles young.
It helps you handle life’s real demands:
🏃♂️ Keeping up with your kids
🛒 Carrying groceries
🧗♀️ Climbing stairs without feeling gassed
💥 Recovering faster and staying sharp
Just one high-intensity session a week can make a massive difference.
Ready to feel the difference for yourself?
🔥 Try our 4 for $40 Kickstarter and experience what training to stay young really feels like.
#Zone5Training #LongevityFitness #TrainSmart #StayStrong #KogarahFitness #BondiFitness #PersonalTraining #AgeWell #HighIntensityTraining ... See MoreSee Less
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Join us as we celebrate the year, our community, and our 2025 award winners! 🎄✨ ... See MoreSee Less
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Deadhang mastery in motion 💥
Coach Chris locking in grip strength and shoulder stability 🧠💪
#gripstrength #shoulderstability #deadhang #functionalfitness #strengthtraining #LiveWellFitness ... See MoreSee Less
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If you are looking to get started but not sure how to start, check out our website below for free e-books and our intro offer.
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/ ... See MoreSee Less
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Why Strength Training Matters After 40
Hitting your 40s doesn’t mean slowing down, it means training smarter. At this stage of life, muscle mass naturally declines, recovery takes longer, and joint health becomes more important. Strength training, especially...
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Unlock Your 40+ Strength: The Strong & Fit Blueprint in Sydney
livewellfitness.com.au
Discover how the Strong & Fit method at Live Well Health & Fitness Studio in Kogarah & Bondi Junction helps 40+ clients stay strong, mob...0 CommentsComment on Facebook