Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
Should people over 50 take creatine?
What is Creatine?
Creatine is an organic compound that helps produce energy in the body. It serves as a supply of energy that helps sustain the high performance of the muscular system, especially during exercise. Half the body’s creatine stores come from high-protein foods you consume, such as red meat, seafood, and animal milk. While the other half is naturally produced by the body’s liver, kidneys, and pancreas. For those over 50, creatine can be particularly beneficial in maintaining muscle mass.
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Should people over 50 take creatine?
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Keto cauliflower chicken Alfredo
Let’s get right to the meat of the matter. In this case, it’s chicken covered in a creamy Alfredo sauce paired with savory cauliflower. No pasta noodles needed to get your Alfredo fix. You may want to double the batch, because it’s fabulous the next day, too. Dig in!
Ingredients
140 g bacon, diced
900 g boneless chicken thighs
2 tbsp butter
4 garlic cloves, minced
200 g (1.6 litres) baby spinach
240 ml heavy whipping cream
240 ml (80 g) shredded Parmesan cheese
salt and pepper
550 g cauliflower
Instructions
Fry the bacon until crispy and cooked through. Drain and set aside in a bowl or on a plate. Cut the chicken into strips. Add butter to the same frying pan with the remaining bacon fat and sauté the chicken and garlic. Set aside when the chicken is thoroughly cooked. Sauté the spinach until it shrinks, but no more. Set aside. Add cream to the pan and let it boil for a few minutes. Add parmesan cheese, bacon, chicken, and spinach. Salt and pepper to taste. Lower the heat and let simmer while parboiling the cauliflower. Divide the cauliflower into small florets, no bigger than walnuts. You can use either fresh or frozen. Parboil the cauliflower in lightly salted water for a few minutes. Let drain thoroughly. Add the chicken and sauce. Stir and serve.
Tip!
Orange or purple cauliflower would be gorgeous in this recipe! For a change, try
spiralized zucchini instead of cauliflower. No need to parboil, just add the uncooked
zucchini zoodles to the pan with the chicken and Alfredo sauce, stirring until the
zoodles are warmed through but not too soft. Serve. For a nice garnish, save some of
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction ... See MoreSee Less
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Can you confidently say you aim to do better than the day before?
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #Community #faith #progression #fitness #exercise #australia ... See MoreSee Less
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🎉 🎉 Birthday Bash Train & Save 🎉 🎉
We’re celebrating our business birthday, and YOU get the gift!
At Live Well, we believe that getting older doesn’t mean slowing down—it means getting stronger, healthier, and more confident than ever. To celebrate another year of helping people 50+ stay fit, we’re offering an exclusive birthday deal:
4 Personal Training Sessions for Just $97!
✔ Designed for 50+ who want to stay active, strong, and independent
✔ Expert coaching in a welcoming, supportive environment
✔ Build strength, improve mobility, and boost energy
✔ No long-term commitment—just a great way to get started!
Why Join Us?
At Live Well Fitness, we specialise in training for longevity, strength, and functional fitness. Whether you’re new to exercise or looking for a fresh start, our experienced trainers will guide you every step of the way.
⏳ This special offer won’t last long—secure your spot today!
Claim Your Birthday Special Now!
👉 Fill out the form below or call 0410 482 730 to book your first session.
❓ Frequently Asked Questions
🔹 I haven’t exercised in years. Is this for me?
Absolutely! Our trainers specialise in helping people 50+ get started safely and confidently, no matter your fitness level.
🔹 What happens after my 4 sessions?
If you love the experience, we’ll discuss the best ongoing training option for you—but there’s no pressure or commitment!
🔹 How do I sign up?
Click the button below, fill out the quick form, and we’ll contact you to schedule your first session.
🎁 Don’t Miss Out – Claim Your Birthday Special Today!
Spots are limited, and this offer won’t last long! Take the first step toward feeling stronger, healthier, and more confident.
[📍 Sign Up Now – livewellfitness.com.au/train-save-birthday-offer-kogarah/
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🎯 Mission Accomplished!
When Denis started at Live Well his goal was to prepare for the "hike of a lifetime" in Machu Picchu 🏔️.
Denis wanted to get his body as ready as possible for this physical challenge by improving the strength in his legs, back and core, as well as improving his overall fitness 💪.
Denis worked with Coaches Kayla and Niall to build his strength, and we are delighted to say he conquered the mountains and achieved his goal! 4 days, over 25,000 stone steps 🪨 and a lifetime of memories 🗺️.
👏 Well done Denis on this outstanding achievement! 🌟
Intro Offer > livewellfitness.com.au/train-save-birthday-offer-kogarah/
Call or SMS > 0410 482 730
Email > info@livewellfitness.com.au
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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Alzheimer’s Disease and Aging: How Exercise Can Help Protect Your Brain
As we grow older, it’s natural to start thinking more about our long-term health — especially when it comes to preserving our memory, independence, and overall quality of life. One of the most feared age-related conditions is Alzheimer’s disease, a progressive brain disorder that affects memory, thinking, and behavior. It’s a condition that not only impacts the individual but also deeply affects families, relationships, and daily life.
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Alzheimer's Disease and Aging: How Exercise Can Help Protect Your Brain
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Alzheimer's Disease and Aging - As we grow older, it's natural to start thinking more about our long-term health...0 CommentsComment on Facebook