Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
So here's hoping this review doesn't result in him becoming TOO in demand.
From the moment we enquired with Live Well, we couldn’t be more impressed with the experience.From day one, Niall has been incredibly supportive, creating a fitness plan that fits both of our specific goals and challenges, always ensuring to check in with us on our mental health & ongoing injury recovery.His knowledge and dedication to helping us improve has made a real difference, and in under 4 months, both my husband and I can already see the effects (both physically & mentally).What stands out most is how Niall’s approach is both challenging and encouraging. He's always adapting our sessions & weights to ensure we're getting the most out of every workout, while also being mindful of our body’s needs & limitations.It’s clear that he genuinely cares about his trainees and we always look forward to our sessions (even when an assault bike is involved, which says a lot 
Bacon-wrapped Keto Meatloaf
What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and dowsed with a rich, creamy gravy? Yep. I think that’ll do. That’ll do just fine.
Ingredients:
• Meatloaf
• 2 tbsp butter
• 1 yellow onion, finely chopped
• 650 g ground beef or ground lamb or ground pork
• 125 ml heavy whipping cream
• 50 g (100 ml) shredded chees ... See MoreSee Less
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Take action, no matter how small it may be, it all adds up overtime
#personaltraining #kogarah #sydney #healthylifestyle #LiveWell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #AlbertEinstein ... See MoreSee Less
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Live Well strives to provide a safe
Don't take it from us though, check out another satisfied Live Well member's review!
#personaltraining #kogarah #sydney #healthylifestyle #LiveWell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotiva ... See MoreSee Less
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Diego came to Live Well wanting to increase strength in his back
due to his physically demanding job 
and improve his eating habits 
.
3 months; Diego completes 2 Personal Training sessions a week with Coach Kayla 
and has managed to increase his strength 
and reduce his body fat 
.
and has tak
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Fast forward
Diego has also been completing his own sessions outside of the studio
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We’re celebrating our business birthday, and YOU get the gift!
At Live Well, we believe that getting older doesn’t mean slowing down—it means getting stronger, healthier, and more confident than ever. To celebrate another year of helping people 50+ stay fit, we’re offering an exclusive birthday deal:
4 Personal Training Sessions for Just $97!
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Wow what an offer!
There is no one size fits all, you will need to use what's available and adapt.
#personaltraining #kogarah #sydney #healthylifestyle #LiveWell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #adapt #brucelee ... See MoreSee Less
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