Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
Is Cardio Still Important After 40?: The Best Ways to Do It
Is cardio still important after 40?
The short answer is yes! By training your cardiovascular system you are effectively building your cardiovascular endurance and improving metabolic efficiency.
Read more...
... See MoreSee Less
Is Cardio Still Important After 40?: The Best Ways to Do It
livewellfitness.com.au
Is Cardio Still Important After 40? The short answer is yes! By training your cardiovascular system you are effectively building...0 CommentsComment on Facebook
5 Exercises to Improve Your Balance
1️⃣ Single Leg Stand
2️⃣ Grapevine Stand: 10 total cross steps
3️⃣ Heel to Toe Walk: 10 steps
4️⃣ Step Up: 8 each leg
5️⃣ Standing Three Way Steps: 2 sequences each leg
#personaltraining #kogarah #sydney #balance #movebetterfeelbetter #MobilityMatters #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bondi #fitnessaustralia #waverly #healthymind #lift #Sprint #play #ausactive #personaltrainer ... See MoreSee Less
0 CommentsComment on Facebook
Low-carb Goulash soup
Cold nights just got a little warmer. Once you’ve experienced the complex, gentle spices and rich textures in this low-carb version of the traditional Hungarian shepherd’s dish, you’ll always know where to turn on a chilly evening. Hearty. comforting. And oh-so easy.
Ingredients
• 1 yellow onion
• 2 garlic cloves
• 225 g celery root
• 1 red bell pepper
• 450 g ground lamb or ground beef
• 120 g butter or olive oil
• 1 tbsp paprika powder
• ¼ tsp cayenne pepper
• 1 tbsp dried oregano
• ½ tbsp crushed caraway seeds
• 1 tsp salt
• ¼ tsp ground black pepper
• 400 g crushed tomatoes
• 600 - 700 ml water
• 1½ tsp red wine vinegar
For serving
• 240 ml sour cream or mayonnaise
• fresh parsley, for garnish
Instructions
1. Peel and chop the vegetables finely.
2. Sauté the onion and garlic, with a generous amount of oil or butter, in heavy pan over medium heat until softened.
3. Add the ground meat and sauté, stirring occasionally, until cooked through and
browned.
4. Add the bell pepper, celery root, paprika, cayenne, oregano, caraway, salt and
pepper. Stir for about 1 minute. Pour in the tomatoes and 2 cups of water.
5. Increase the heat and bring the soup to a light boil. Let simmer for 10 minutes.
6. Add remaining water and vinegar before serving.
7. Serve with finely chopped parsley and dollop of sour cream or mayonnaise
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #kogarah ... See MoreSee Less
0 CommentsComment on Facebook
Do you stay present enough? live in the here and now
#personaltraining #BondiJunction #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #Responsibility #future #Senega ... See MoreSee Less
0 CommentsComment on Facebook
*Member Testimonial*
Live Well strives to provide a safe, professional, and results driven environment for all our members.
Don't take it from us though, check out another satisfied Live Well members review!
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #fitnessaustralia #GRC #georgesriver #testimonial #review #fivestars #ndis #ndisprovider ... See MoreSee Less
0 CommentsComment on Facebook
🎉 🎉 Birthday Bash Train & Save 🎉 🎉
We’re celebrating our business birthday, and YOU get the gift!
At Live Well, we believe that getting older doesn’t mean slowing down—it means getting stronger, healthier, and more confident than ever. To celebrate another year of helping people 50+ stay fit, we’re offering an exclusive birthday deal:
4 Personal Training Sessions for Just $97!
✔ Designed for 50+ who want to stay active, strong, and independent
✔ Expert coaching in a welcoming, supportive environment
✔ Build strength, improve mobility, and boost energy
✔ No long-term commitment—just a great way to get started!
Why Join Us?
At Live Well Fitness, we specialise in training for longevity, strength, and functional fitness. Whether you’re new to exercise or looking for a fresh start, our experienced trainers will guide you every step of the way.
⏳ This special offer won’t last long—secure your spot today!
Claim Your Birthday Special Now!
👉 Fill out the form below or call 0410 482 730 to book your first session.
❓ Frequently Asked Questions
🔹 I haven’t exercised in years. Is this for me?
Absolutely! Our trainers specialise in helping people 50+ get started safely and confidently, no matter your fitness level.
🔹 What happens after my 4 sessions?
If you love the experience, we’ll discuss the best ongoing training option for you—but there’s no pressure or commitment!
🔹 How do I sign up?
Click the button below, fill out the quick form, and we’ll contact you to schedule your first session.
🎁 Don’t Miss Out – Claim Your Birthday Special Today!
Spots are limited, and this offer won’t last long! Take the first step toward feeling stronger, healthier, and more confident.
[📍 Sign Up Now – livewellfitness.com.au/birthday-offer-kogarah/
📞 Prefer to book by phone? Call us at 0410 482 730 ... See MoreSee Less
0 CommentsComment on Facebook