Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Brain Training 🧠
Not all training we do is lifting weights or doing cardio; it’s about finding the balance that works best for our members.
D has Parkinson’s disease, and is still a busy working professional. To best help her with her day to day life we focus on her hand eye coordination, and train the brain, as well as focusing on her strength and balance.
This variety of activity best serves D to live her best life, and continue to stay sharp with her work.
If your regular training isn’t giving you the results you want Live Well will write a program which caters specifically to your goals.
Reach out today to get started.
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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If you are looking to get started but not sure how to start, check out our website below for free e-books and our intro offer.
Intro Offer > livewellfitness.com.au/over50s-strongfit-offer/ ... See MoreSee Less
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Squat smarter, not harder.
Find your foot stance and width that best suit you and feel the most comfortable.
Start on a higher surface like a seat, and work your way down as you get better (always remember technique first before progressing!)
Another tool to use is wedges to elevate the heels if your ankle range of motion is limited.
Tag a mate who skips leg day! 👀”
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EASY CHICKEN STEW
Prep: 10 mins
Cook: 50 mins
Serves 4
Ingredients
• 1 tbsp olive oil
• 1 bunch spring onions, sliced, white and green parts separated
• 1 small swede (350g), peeled and chopped into small pieces
• 400g potatoes, peeled and chopped into small pieces
• 8 skinless boneless chicken thighs
• 1 tbsp Dijon mustard
• 500ml chicken stock
• 200g Savoy cabbage or spring cabbage, sliced
• 2 tsp cornflour (optional)
• crusty bread or cheese scones, to serve (optional)
Method
1. Heat the oil in a large saucepan. Add the white spring onion slices and fry for 1 min to soften.
Tip in the swede and potatoes and cook for 2-3 mins more, then add the chicken, mustard
and stock. Cover and cook for 35 mins, or until the vegetables are tender and the chicken
cooked through.
2. Add the cabbage and simmer for another 5 mins. If the stew looks too thin, mix the cornflour
with 1 tbsp cold water and pour a couple of teaspoonfuls into the pan; let the stew bubble
and thicken, then check again. If it’s still too thin, add a little more of the cornflour mix and let
the stew bubble and thicken some more.
3. Season to taste, then spoon the stew into deep bowls. Scatter over the green spring onion
slices and serve with crusty bread or warm cheese scones, if you like.
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction ... See MoreSee Less
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Always attempt to achieve the things that may seem impossible
#personaltraining #kogarah #bondijunction #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #Faith #progression #fitness #exercise #australia #achievement #reach #grasp #AimHigh #robertbrowning ... See MoreSee Less
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⭐️⭐️⭐️⭐️⭐️
We love hearing from our amazing community! Your feedback inspires us to keep helping people stay stronger, healthier, and happier every day. 💪✨
Have you trained with us? Share your experience—we’d love to hear your story! 🙌 ... See MoreSee Less
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