Turning 40 doesn’t mean slowing down—it means training smarter. At Live Well Health & Fitness Studio, we help men and women stay strong, mobile, and energized for life through longevity training. Here are seven training secrets our members use to build strength, protect their joints, and stay confident in everyday life. Strength Training is Non-Negotiable […]
Blog
How to Stay Strong Past 75: The Live Well Guide to Healthy Aging
At Live Well Health & Fitness Studio, we believe that age should never be a barrier to living a strong, active, and fulfilling life. Strength training for seniors can make a significant difference. Many people assume that as you get older, slowing down, losing strength, or living with aches and pains is inevitable. The truth […]
The Other Side of the Ozempic Conversation: Is This Just the New Steroid?
In my last blog, I shared my thoughts on Ozempic and other GLP-1 weight loss drugs and how, while they can help, they’re no replacement for strength training, good nutrition, and healthy habits. But what about the Ozempic vs Steroids debate? This opened up multiple discussions, some with similar views and others where we agreed […]
Are Weight Loss Drugs Like Ozempic Enough? Why You Still Need Strength Training
I’ve been asked a lot lately about these new weight loss drugs you might’ve heard of them as Ozempic, Wegovy, or under the technical term “GLP-1 agonists” or “semaglutides.” These medications can often lead to concerns about Ozempic and strength training, especially regarding muscle mass loss. Here’s my honest take. If someone is severely overweight […]
Bone Health and Exercise: How Movement Strengthens Your Bones for Life
When it comes to maintaining a healthy body, we often focus on things like cardiovascular health or weight management, but one of the most important aspects of overall wellness is often overlooked: bone health. Our bones provide structure to our body, protect vital organs, and allow us to move freely. However, as we age, bones […]
Resistance Training Edges Out Cardio for Brain Health
When it comes to protecting your brain as you age, you might be surprised to learn that lifting weights could offer more benefits than long cardio sessions.Yes, resistance training (strength training) is now being recognised not just for building muscle and bone density, but also for sharpening the mind and preserving brain function, especially as […]
Prevent Cognitive Decline – Benefits of Personal Training: How Exercise Improves Brain Function and Prevents Cognitive Decline
When most people think about the benefits of personal training, they picture weight loss, increased strength, or improved fitness. But one of the most powerful (and often overlooked) benefits is how regular exercise helps prevent cognitive decline and enhances brain health. Research shows that personal training and consistent exercise can improve memory, mood, mental clarity, […]
Should people over 50 take creatine?
What is Creatine? Creatine is an organic compound that helps produce energy in the body. It serves as a supply of energy that helps sustain high performance of the muscular system especially during exercise. Half the body’s creatine stores come from high protein foods you consume such as red meat, seafood, and animal milk. While […]
Alzheimer’s Disease and Aging: How Exercise Can Help Protect Your Brain
As we grow older, it’s natural to start thinking more about our long-term health — especially when it comes to preserving our memory, independence, and overall quality of life. One of the most feared age-related conditions is Alzheimer’s disease, a progressive brain disorder that affects memory, thinking, and behavior. It’s a condition that not only […]
Why Women Over 50 Should Be Lifting and Sprinting Every Week
As we get older, our bodies change. For women over 50, these changes can be especially noticeable. From shifts in hormones to the natural aging process, taking a proactive approach to health and fitness becomes increasingly important. If you are a woman in your 50s or older, here’s a straightforward and effective formula for feeling […]
Is Cardio Still Important After 40?: The Best Ways to Do It
Is cardio still important after 40? The short answer is yes! By training your cardiovascular system you are effectively building your cardiovascular endurance and improving metabolic efficiency. What is the most optimal way to perform cardio? First, let’s break down cardiovascular training into 5 zones that are characterized by the level of intensity. Zone 1 […]
What Has Held You Back from Making Changes in the Past?
Too Much Information! Have you ever felt overwhelmed by the sheer amount of information available about health and fitness? You’re not alone. One of the most common reasons people delay making changes is the paradox of choice—when there are too many options, it’s hard to know where to start. Should you do cardio or strength […]
