Why Strength Training Matters After 40 Hitting your 40s doesn’t mean slowing down, it means training smarter. At this stage of life, muscle mass naturally declines, recovery takes longer, and joint health becomes more important. Strength training, especially strength training over 40, is the single most powerful way to stay fit, independent, and confident. At […]
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Balance Training: The Hidden Key to Longevity After 50
Why Balance Training is Overlooked Most people focus on strength or cardio. But after 50, poor balance is the silent risk, leading to falls, injuries, and lost independence. At Live Well in Sydney, we believe balance is a longevity superpower. Balance training style focuses on these issues. The Benefits of Balance Training 3 Balance Drills […]
Consistency Beats Intensity: Fitness Lessons for 40+ Clients
Why Extreme Workouts Don’t Work Bootcamps and “smash sessions” might feel good in your 20s, but at 40+, they often lead to injury or burnout. The secret to results? Consistency over intensity. The Power of Consistent Training The Live Well Framework Client Story: Dan’s results Stop chasing intensity. Start building consistency with Live Well in […]
Couples Who Train Together Stay Stronger Together
Exercise is easier—and way more fun—when you’ve got a partner in crime. Couples training is one of the best ways to boost accountability, motivation, and results, especially after 40. Here’s how couples training in Sydney with your partner can help you both stay consistent and build a healthier lifestyle together. Why Partner Workouts Work The […]
7 Longevity Training Secrets Every 40+ Sydneysider Should Know
Turning 40 doesn’t mean slowing down—it means training smarter. At Live Well Health & Fitness Studio, we help men and women stay strong, mobile, and energized for life through longevity training. Here are seven training secrets our members use to build strength, protect their joints, and stay confident in everyday life. Strength Training is Non-Negotiable […]
How to Stay Strong Past 75: The Live Well Guide to Healthy Aging
At Live Well Health & Fitness Studio, we believe that age should never be a barrier to living a strong, active, and fulfilling life. Strength training for seniors can make a significant difference. Many people assume that as you get older, slowing down, losing strength, or living with aches and pains is inevitable. The truth […]
The Other Side of the Ozempic Conversation: Is This Just the New Steroid?
In my last blog, I shared my thoughts on Ozempic and other GLP-1 weight loss drugs and how, while they can help, they’re no replacement for strength training, good nutrition, and healthy habits. But what about the Ozempic vs Steroids debate? This opened up multiple discussions, some with similar views and others where we agreed […]
Are Weight Loss Drugs Like Ozempic Enough? Why You Still Need Strength Training
I’ve been asked a lot lately about these new weight loss drugs you might’ve heard of them as Ozempic, Wegovy, or under the technical term “GLP-1 agonists” or “semaglutides.” These medications can often lead to concerns about Ozempic and strength training, especially regarding muscle mass loss. Here’s my honest take. If someone is severely overweight […]
Bone Health and Exercise: How Movement Strengthens Your Bones for Life
When it comes to maintaining a healthy body, we often focus on things like cardiovascular health or weight management, but one of the most important aspects of overall wellness is often overlooked: bone health. Our bones provide structure to our body, protect vital organs, and allow us to move freely. However, as we age, bones […]
Resistance Training Edges Out Cardio for Brain Health
When it comes to protecting your brain as you age, you might be surprised to learn that lifting weights could offer more benefits than long cardio sessions.Yes, resistance training (strength training) is now being recognised not just for building muscle and bone density, but also for sharpening the mind and preserving brain function, especially as […]
Prevent Cognitive Decline – Benefits of Personal Training: How Exercise Improves Brain Function and Prevents Cognitive Decline
When most people think about the benefits of personal training, they picture weight loss, increased strength, or improved fitness. But one of the most powerful (and often overlooked) benefits is how regular exercise helps prevent cognitive decline and enhances brain health. Research shows that personal training and consistent exercise can improve memory, mood, mental clarity, […]
Should people over 50 take creatine?
What is Creatine? Creatine is an organic compound that helps produce energy in the body. It serves as a supply of energy that helps sustain high performance of the muscular system especially during exercise. Half the body’s creatine stores come from high protein foods you consume such as red meat, seafood, and animal milk. While […]
