Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym in Kogarah; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team of experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50-plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well Kogarah doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
Healthy Ageing!
This week Karen Buckley from Gymea Community Aid came to our Kogarah studio to chat to some of our members about healthy ageing.
Often there are a lot of supports available to people to help them with their health and wellbeing, however these can be quite difficult to navigate and understand.
Karen provided great insight into navigating these various services and advising our members on what is available to them.
One of the key messages everyone took away from Karen's talk was the importance of your 'tribe' or 'community'. This is an important takeaway for everyone in regards to their health; a supportive community can make a huge difference.
Thanks, Karen, for your time.
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #healthyageing #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #GRC #georgesriver ... See MoreSee Less
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100km and almost 19 hours later, UTA100 Katoomba completed ✅
Michael completed his first 100km race in New Zealand back in February, now his back for his second 100km race. This was by far his hardest physical feat he has endured. Running through the scenic bush lands of the Blue Mountains in a mixture of sunny, wet and muddy conditions, with a total of 4500 metres of elevation climbed, this was a monumental experience that will always be remembered. Persevering through some of the most difficult situations such as his left hip getting injured, quitting was no option, Michael walked the last 30-40km through the night where temperatures plummeted, and the rain began to fall heavy. At 2.30am, Michael had completed what he had set out to accomplish.
Many lessons were learnt during the race, lessons that will make Michael a stronger and better ultra runner when he sets his eyes on his next races. From not being a runner less than 3 years ago, to conquering two 100km races this year is an insane achievement!
Kudos to Michael for being such an inspiration.
Intro Offer > livewellfitness.com.au/train-save-birthday-offer-kogarah/
Call or SMS > 0410 482 730
Email > info@livewellfitness.com.au
#UTA100 #UltraTrail #personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #makeadifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #bayside #ausactive #grc #georgesriver ... See MoreSee Less
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Should people over 50 take creatine?
What is Creatine?
Creatine is an organic compound that helps produce energy in the body. It serves as a supply of energy that helps sustain the high performance of the muscular system, especially during exercise. Half the body’s creatine stores come from high-protein foods you consume, such as red meat, seafood, and animal milk. While the other half is naturally produced by the body’s liver, kidneys, and pancreas. For those over 50, creatine can be particularly beneficial in maintaining muscle mass.
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Should people over 50 take creatine?
livewellfitness.com.au
Creatine for over 50 - Creatine is an organic compound that helps produce energy in the body. It serves as a supply of energy that helps...0 CommentsComment on Facebook
Keto cauliflower chicken Alfredo
Let’s get right to the meat of the matter. In this case, it’s chicken covered in a creamy Alfredo sauce paired with savory cauliflower. No pasta noodles needed to get your Alfredo fix. You may want to double the batch, because it’s fabulous the next day, too. Dig in!
Ingredients
140 g bacon, diced
900 g boneless chicken thighs
2 tbsp butter
4 garlic cloves, minced
200 g (1.6 litres) baby spinach
240 ml heavy whipping cream
240 ml (80 g) shredded Parmesan cheese
salt and pepper
550 g cauliflower
Instructions
Fry the bacon until crispy and cooked through. Drain and set aside in a bowl or on a plate. Cut the chicken into strips. Add butter to the same frying pan with the remaining bacon fat and sauté the chicken and garlic. Set aside when the chicken is thoroughly cooked. Sauté the spinach until it shrinks, but no more. Set aside. Add cream to the pan and let it boil for a few minutes. Add parmesan cheese, bacon, chicken, and spinach. Salt and pepper to taste. Lower the heat and let simmer while parboiling the cauliflower. Divide the cauliflower into small florets, no bigger than walnuts. You can use either fresh or frozen. Parboil the cauliflower in lightly salted water for a few minutes. Let drain thoroughly. Add the chicken and sauce. Stir and serve.
Tip!
Orange or purple cauliflower would be gorgeous in this recipe! For a change, try
spiralized zucchini instead of cauliflower. No need to parboil, just add the uncooked
zucchini zoodles to the pan with the chicken and Alfredo sauce, stirring until the
zoodles are warmed through but not too soft. Serve. For a nice garnish, save some of
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #nutrition #keto #livewellhealthandfitness #livewell #Kogarah #BondiJunction ... See MoreSee Less
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Can you confidently say you aim to do better than the day before?
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia ... See MoreSee Less
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🎉 🎉 Birthday Bash Train & Save 🎉 🎉
We’re celebrating our business birthday, and YOU get the gift!
At Live Well, we believe that getting older doesn’t mean slowing down—it means getting stronger, healthier, and more confident than ever. To celebrate another year of helping people 50+ stay fit, we’re offering an exclusive birthday deal:
4 Personal Training Sessions for Just $97!
✔ Designed for 50+ who want to stay active, strong, and independent
✔ Expert coaching in a welcoming, supportive environment
✔ Build strength, improve mobility, and boost energy
✔ No long-term commitment—just a great way to get started!
Why Join Us?
At Live Well Fitness, we specialise in training for longevity, strength, and functional fitness. Whether you’re new to exercise or looking for a fresh start, our experienced trainers will guide you every step of the way.
⏳ This special offer won’t last long—secure your spot today!
Claim Your Birthday Special Now!
👉 Fill out the form below or call 0410 482 730 to book your first session.
❓ Frequently Asked Questions
🔹 I haven’t exercised in years. Is this for me?
Absolutely! Our trainers specialise in helping people 50+ get started safely and confidently, no matter your fitness level.
🔹 What happens after my 4 sessions?
If you love the experience, we’ll discuss the best ongoing training option for you—but there’s no pressure or commitment!
🔹 How do I sign up?
Click the button below, fill out the quick form, and we’ll contact you to schedule your first session.
🎁 Don’t Miss Out – Claim Your Birthday Special Today!
Spots are limited, and this offer won’t last long! Take the first step toward feeling stronger, healthier, and more confident.
[📍 Sign Up Now – livewellfitness.com.au/train-save-birthday-offer-kogarah/
📞 Prefer to book by phone? Call us at 0410 482 730 ... See MoreSee Less
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