Serving the community since 2006 Live Well, your premier destination for personal training in Kogarah,
conveniently located just off Rocky Point Road. Our non-intimidating studio is ideal for achieving your fitness goals with precision and dedication. Led by industry leaders Matt Mazzaferro and Chris Ward, Live Well is more than just a gym; it’s a “hidden gem” for those that want/need to get fit.
At Live Well, we take pride in our commitment to excellence. We understand that your fitness journey requires more than just equipment; it demands guidance and support from seasoned professionals. That’s why we’ve assembled a team experienced Personal Trainers.
Our trainers are not just here to count reps; they are here to inspire, motivate, and guide you every step of the way. With their wealth of knowledge and experience, they tailor each workout to your unique needs and goals. Whether you’re a fitness novice or 50 plus years old, they are dedicated to helping you unlock your full potential.
Unlike traditional gyms, Live Well doesn’t sell gym memberships.
At Live Well, we understand that achieving your fitness goals is not just about the journey; it’s about the results. That’s why we not only promise 5-star service but also guarantee results. Your success is our success, and we are committed to helping you achieve the transformation you’ve always dreamed of.
Join us at Live Well, where expertise meets results. Discover a fitness experience like no other, and let us guide you on your path to a healthier, stronger, and happier you. Your journey to a better you starts here.
Live Well is registered with our governing body AusActive;
https://fitness.org.au/directory/business/live-well-health-fitness-studio/2/005846
Got any questions for our Kogarah Team?
Latest from our Kogarah studio
There are few jobs as tough as being a mother.
Click below 👇 to nominate your Mum to go into the running to WIN a personal training package valued at $420!
livewellfitness.com.au/mothers-day-competition/ ... See MoreSee Less
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On the 27th of April members of Live Well climbed Mount Kosciuszko in support of Autism Community Network with the event raising over $29,000. With a starting temperature of -3, the resilience was tested by many over the 21km journey, but the view from the top was worth it.
Donate Here > chuffed.org/project/autism-community-networks-acn-annual-kozi-climb
Check out the amazing work of ACN here > acnaustralia.org.au/
#ownership #progression #ausactive #faith #kogarah #georgesriver #livewell #grc #makeadifference #community #bayside #autismawareness ... See MoreSee Less
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𝙆𝙚𝙩𝙤 𝙨𝙥𝙞𝙣𝙖𝙘𝙝-𝙖𝙧𝙩𝙞𝙘𝙝𝙤𝙠𝙚 𝙨𝙩𝙪𝙛𝙛𝙚𝙙 𝙘𝙝𝙞𝙘𝙠𝙚𝙣 𝙗𝙧𝙚𝙖𝙨𝙩𝙨
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
• Chicken breasts
• 4 chicken breasts, bone-in with skin
• 110 g cream cheese, softened
• 2 tbsp mayonnaise
• 2 garlic cloves, minced
• 50 g mozzarella cheese, shredded
• 50 g parmesan cheese
• 275 g canned artichokes, chopped and drained
• 110 g frozen spinach, chopped
• 1 tsp chili flakes (optional)
• ¾ tsp salt
• ¼ tsp ground black pepper
• 2 tbsp olive oil, for the baking dish and on top of the chicken
• Dijon vinaigrette
• 3 tbsp olive oil, extra virgin
• 1 tbsp white wine vinegar
• 1 tsp Dijon mustard
• salt and ground black pepper to taste
• Salad
• 1 Romaine lettuce head, chopped
• 12 cherry tomatoes, cut into quarters
• ½ red onion, divided and thinly sliced
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
𝗦𝘁𝘂𝗳𝗳𝗲𝗱 𝗰𝗵𝗶𝗰𝗸𝗲𝗻 𝗯𝗿𝗲𝗮𝘀𝘁𝘀
1. Preheat the oven to 190°C. Grease a 9x12 baking dish with olive oil.
2. In a large bowl, mix together all the ingredients to the spinach-artichoke stuffing.
Season with salt and pepper.
3. Make a pocket in the chicken breast by cutting into the side, middle section of
the breast. Slice across the breast, just far enough to reach the other side,
without cutting into it.
4. Place the chicken breasts in the baking dish, and stuff the pockets with the
spinach-artichoke stuffing.
5. Drizzle olive oil on top of the chicken breasts and season with salt and black
pepper.
6. Bake for 25 minutes or until the chicken inner temperature reaches 165°F
(75°C).
Salad & vinaigrette
1. Mix together the ingredients for the vinaigrette in a small bowl.
2. Prepare the veggies and put them in a large bowl. Pour in the vinaigrette and
give a good mix.
3. Serve the chicken breasts with the salad. Enjoy!
#healthyrecipe #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyliving #foodporn #nutrition #instafood #health #weightloss #fitness #easyrecipe #healthycooking #easyrecipes #healthydinner #recipes #yummy #cleaneating #healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinglifestyle #healthyeatingplan #healthyeatings #healthyeatingrecipes #livewellhealthandfitness #livewell #kogarah #bondijunction ... See MoreSee Less
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Making mistakes is an important piece in the learning process because you'll improve your skills the next time something pops up and grow from it.
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #Bayside #ausactive #GRC #georgesriver #healthymind #waverly #Bondijunction #easternsuburbs #mistaks #growth #learning #tonyrobbins ... See MoreSee Less
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Happy Sunday, friends!
🌸 This Mother's Day, let's celebrate our amazing mums with the gift of fitness and wellness! 🏋️♀️ Give your mum the ultimate prize of health and vitality by enrolling her for a chance to win. Let's honor the incredible women who've given us so much by helping them prioritize their well-being. Check out the link below for more details!
👇👇
livewellfitness.com.au/mothers-day-competition/
#mothersday #GiftOfHealth #fitnessformum #GiftOfWellness ... See MoreSee Less
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*𝙈𝙚𝙢𝙗𝙚𝙧 𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡*
Live Well strives to provide a safe, professional, and results driven environment for all our members.
Don't take it from us though, check out another satisfied Live Well members review!
#personaltraining #kogarah #sydney #healthylifestyle #livewell #ownership #MakeADifference #community #faith #progression #fitness #exercise #australia #fitfam #gymmotivation #Bayside #fitnessaustralia #GRC #georgesriver #testimonial #review #fivestars #NDIS #ndisprovider ... See MoreSee Less
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