TimeTable

Monday Tuesday Wednesday Thursday Friday
5:15 AM - 6:15 AM Semi-private Superwoman Semi-private Superwoman Semi-private Superwoman Semi-private Superwoman
5:30 AM - 6:15 AM Body Shaping Indoor Bootcamp Release and Move Body Shaping Indoor Bootcamp Body Shaping Indoor Bootcamp Friday Fun Day Group Training
6:15 AM - 7:15 AM Semi-private Superwoman Semi-private Superwoman Semi-private Superwoman Semi-private Superwoman
6:15 AM - 7:00 AM Body Shaping Indoor Bootcamp Body Shaping Indoor Bootcamp Body Shaping Indoor Bootcamp Body Shaping Indoor Bootcamp Friday Fun Day Group Training
9:30 AM - 10:30 AM Semi-private Superwoman Semi-private Superwoman Release and Move Semi-private Superwoman
9:30 AM - 10:15 AM Body Shaping Indoor Bootcamp Body Shaping Indoor Bootcamp Body Shaping Indoor Bootcamp Body Shaping Indoor Bootcamp Friday Fun Day Group Training
5:30 AM - 6:30 AM Semi-private Superwoman Semi-private Superwoman Semi-private Superwoman Semi-private Superwoman
5:30 AM - 6:15 AM Body Shaping Indoor Bootcamp Body Shaping Indoor Bootcamp Body Shaping Indoor Bootcamp Friday Fun Day Group Training
6:00 AM - 7:00 AM JABS and ABS: Boxing Based Bootcamp
6:30 AM - 7:30 AM Semi-private Superwoman Semi-private Superwoman Semi-private Superwoman Semi-private Superwoman
6:30 AM - 7:15 AM Body Shaping Indoor Bootcamp Body Shaping Indoor Bootcamp Release and Move

Super Saturday Sessions

6:45 AM: Strength and toning
7:30 AM: Body Shaping Indoor Bootcamp
7:30 AM: Yoga
Semi-private Superwoman Very Small group tailored traning focusing building strength, Muscle tone and fitness Friday Fun Day Group Training An Interactive workout that changes every week but keeps a fast pace and encourages team work
Body Shaping Indoor Bootcamp Faster paced larger group workouts effective for increasing fitness, endurance and burning fat Release and Move A mobility, soft tissue release and flexibility based session designed to help you move better

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A step-by-step guide to a healthier and happier life starting from now.

*we don't share your personal details with anyone