Semi-Private Training

Why Choose Semi-Private Training?

Semi-Private Training (SPT in short) is a great way of achieving your fitness and health goals. Over the last few years we have run small group training classes that have been fun but not true to our core values.

At Live Well we pride ourselves on personal services, meaning personalised workouts and individual attention. The small group class model did not fulfill this. We noticed when a few members of our community started doing personal training that their progress excelled. SPT will allowed our small group class clients to experience these results without having to pay the full price of one-on-one personal training.

Being personal trainers for over 13 years, we have come across a lot of different mentalities, fears and views on working with a personal trainer. A common one is the stress of being in the spotlight or feeling intimidated, which can put a lot of people off.

Through wanting to help to change/improve as many people's lives as possible we have found that the best way to get results and to get people into working with trainers is through SPT. You are never in a session with more than 4 other people, meaning you still get the attention of the trainer. Along with training you will have like minded others to help keep you motivated and no one-on-one pressure.

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