Wow, what a year! We had a friendly neighbour lose over 12kgs in 8 weeks, a marathon was run, goals were achieved, we conquered heart break hill, and records were broken!

Next year is looking jam packed with many exciting goals, challenges and most of all adventures (Indiana Jones style)!

I hope you all have a wonderful Christmas and New Year! Also if you could all do me one favour, in all the Christmas madness when you’re out shopping stop and approach a stranger and wish them a big merry Christmas, and if you feel comfortable give them a hug… Let me know what there reaction is.

Safe holidays.

Matthew Mazzaferro
Live Well Health & Fitness Studio